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Nutritional Facts: Meringue Cookies or Cloud Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1/8 teaspoon (0g)
cream of tartar
1/8 teaspoon (1g)
salt
1 teaspoon (4g)
vanilla
3/4 cup (150g)
sugar
1/4 cup (34g)
nuts
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a n/a 0.3 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.6 n/a 0.0 n/a n/a 0.8 0.4 2 0
Ash (g) 0.6 0.1 0.7 0.0 0.0 1.4 2.0 5 0
Aspartic acid (g) 1.2 n/a 0.0 n/a n/a 0.7 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 3
Calcium (mg) 6.9 0.0 0.2 0.5 1.5 24.0 53.8 87 2
Calories 51.5 1.0 0.0 12.1 580.5 203.4 806.4 1,655 46
Calories (kj) 213.8 4.0 0.0 50.6 2,427.0 851.1 3,373.4 6,920 192
Carbohydrates (g) 0.7 0.2 0.0 0.5 150.0 8.7 107.4 267 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.2 2 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.1 9.9 13 0
Folate (mcg) 4.0 0.0 0.0 0.0 0.0 17.1 21.8 43 1
Folate, DFE (mcg) 4.0 0.0 0.0 0.0 0.0 17.1 21.8 43 1
Folate, food (mcg) 4.0 0.0 0.0 0.0 0.0 17.1 21.8 43 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.5 n/a 0.0 n/a n/a 1.5 1.1 4 0
Glycine (g) 0.4 n/a 0.0 n/a n/a 0.4 0.3 1 0
Histidine (g) 0.3 n/a 0.0 n/a n/a 0.2 0.1 1 0
Iron (mg) 0.1 0.0 0.0 0.0 0.1 1.3 5.3 7 0
Isoleucine (g) 0.7 n/a 0.0 n/a n/a 0.3 0.3 1 0
Lactose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 n/a n/a 0.5 0.4 2 0
Lysine (g) 0.8 n/a 0.0 n/a n/a 0.2 0.4 1 0
Magnesium (mg) 10.9 0.0 0.0 0.5 0.0 77.1 193.2 282 8
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1.3 2 0
Methionine (g) 0.4 n/a 0.0 n/a n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 10.8 16.7 27 1
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 1.6 0.7 2 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Phenylalanine (g) 0.7 n/a 0.0 n/a n/a 0.3 0.3 1 0
Phosphorus (mg) 14.9 0.0 0.0 0.3 0.0 149.0 221.8 386 11
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.7 1.6 5 0
Potassium (mg) 161.4 61.9 0.1 6.2 3.0 204.5 613.2 1,050 29
Proline (g) 0.4 n/a 0.0 n/a n/a 0.3 0.3 1 0
Protein (g) 10.8 0.0 0.0 0.0 0.0 5.9 7.1 24 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.4 29.8 32 1
Selenium (mcg) 19.8 0.0 0.0 0.0 0.9 2.6 7.1 30 1
Serine (g) 0.8 n/a 0.0 n/a n/a 0.3 0.3 1 0
Sodium (mg) 164.3 0.2 290.7 0.4 1.5 229.1 18.5 705 20
Sucrose (g) 0.1 n/a n/a n/a 149.7 n/a n/a 150 4
Sugar (g) 0.7 0.0 0.0 0.5 149.7 1.6 91.6 244 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 23
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.4 n/a 0.0 n/a n/a 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.4 4 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 17.6 50.4 68 2
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 0.1 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a n/a 0.2 0.3 1 0
Valine (g) 0.8 n/a 0.0 n/a n/a 0.3 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 86.7 0.0 0.0 2.2 0.0 0.6 1.2 91 3
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.3 2.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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