Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 medium (815g) crab |
1/2 cup (109g) oil |
1/4 teaspoon (1g) mustard seeds |
6 sprigs (0g) curry leaves |
1 cup (160g) onions |
1 teaspoon (3g) garlic paste |
1 teaspoon (2g) ginger paste |
2 (246g) tomatoes |
1/2 teaspoon (1g) red chili powder |
1/2 teaspoon (1g) black pepper |
1 1/2 teaspoons (1g) coriander powder |
1/4 teaspoon (1g) turmeric powder |
1/4 teaspoon (1g) cumin powder |
1 teaspoon (17g) garam masala powder |
1/2 cup (43g) coconut |
Total | 1 serving | |
| Alanine (g) | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 13 | 7 |
| Ash (g) | 13.9 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 17 | 8 |
| Aspartic acid (g) | 14.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 15 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 374.9 | 0.0 | 1.3 | n/a | 36.8 | 5.1 | 0.3 | 24.6 | 4.5 | 5.1 | 11.2 | 1.0 | 4.9 | n/a | 11.1 | 481 | 240 |
| Calories | 700.9 | 963.6 | 2.5 | n/a | 64.0 | 4.2 | 1.6 | 44.3 | 3.8 | 2.9 | 2.5 | 1.9 | 2.0 | n/a | 281.2 | 2,075 | 1,038 |
| Calories (kj) | 2,934.0 | 4,031.9 | 10.6 | n/a | 265.6 | 17.4 | 6.7 | 182.0 | 15.9 | 12.1 | 10.5 | 8.1 | 8.2 | n/a | 1,176.2 | 8,679 | 4,340 |
| Carbohydrates (g) | 6.0 | 0.0 | 0.1 | n/a | 14.9 | 0.9 | 0.4 | 9.6 | 0.7 | 0.7 | 0.5 | 0.4 | 0.2 | n/a | 10.1 | 45 | 22 |
| Cholesterol (mg) | 480.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 481 | 240 |
| Copper (mg) | 5.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 3 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 0.1 | 0.0 | 3.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 6.9 | 14 | 7 |
| Folate (mcg) | 358.6 | 0.0 | 0.8 | n/a | 30.4 | 0.1 | 0.2 | 36.9 | 0.4 | 0.2 | 2.5 | 0.2 | 0.1 | n/a | 3.8 | 434 | 217 |
| Folate, DFE (mcg) | 358.6 | 0.0 | 0.8 | n/a | 30.4 | 0.1 | 0.2 | 36.9 | 0.4 | 0.2 | 2.5 | 0.2 | 0.1 | n/a | 3.8 | 434 | 217 |
| Folate, food (mcg) | 358.6 | 0.0 | 0.8 | n/a | 30.4 | 0.1 | 0.2 | 36.9 | 0.4 | 0.2 | 2.5 | 0.2 | 0.1 | n/a | 3.8 | 434 | 217 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 3.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 24.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 26 | 13 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 9 | 4 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.4 | 0.2 | 0.3 | n/a | 1.4 | 7 | 3 |
| Isoleucine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 12 | 6 |
| Lysine (g) | 12.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 13 | 6 |
| Magnesium (mg) | 366.8 | 0.0 | 1.9 | n/a | 16.0 | 0.7 | 0.9 | 27.1 | 2.0 | 2.0 | 6.2 | 1.1 | 1.9 | n/a | 38.3 | 465 | 232 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 3 | 1 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 2 |
| Monounsaturated Fat (g) | 1.4 | 30.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 33 | 16 |
| Niacin (mg) | 25.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 28 | 14 |
| Pantothenic acid (mg) | 2.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4 | 2 |
| Phenylalanine (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 3 |
| Phosphorus (mg) | 1,483.3 | 0.0 | 4.1 | n/a | 46.4 | 4.3 | 0.7 | 59.0 | 4.1 | 1.8 | 4.3 | 1.5 | 2.6 | n/a | 87.8 | 1,700 | 850 |
| Phytosterols | n/a | 1,055.1 | 0.6 | n/a | 24.0 | n/a | 0.3 | 17.2 | 1.1 | 1.1 | n/a | 0.5 | 0.4 | n/a | n/a | 1,100 | 550 |
| Polyunsaturated Fat (g) | 2.6 | 59.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 63 | 31 |
| Potassium (mg) | 2,885.1 | 0.0 | 3.7 | n/a | 233.6 | 11.2 | 8.3 | 583.0 | 26.3 | 15.3 | 40.2 | 13.9 | 9.4 | n/a | 231.3 | 4,061 | 2,031 |
| Proline (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 2 |
| Protein (g) | 141.9 | 0.0 | 0.1 | n/a | 1.8 | 0.2 | 0.0 | 2.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2.9 | 150 | 75 |
| Retinol (mcg) | 220.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 220 | 110 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.1 | 14.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.4 | 40 | 20 |
| Selenium (mcg) | 302.4 | 0.0 | 1.0 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 7.9 | 313 | 157 |
| Serine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 6 | 3 |
| Sodium (mg) | 2,404.3 | 0.0 | 0.1 | n/a | 6.4 | 0.5 | 0.3 | 12.3 | 22.1 | 0.2 | 1.9 | 0.2 | 0.9 | n/a | 15.8 | 2,465 | 1,232 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 17 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 3 |
| Tocopherol, alpha | n/a | 15.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 18 | 9 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.9 | 109.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 27.5 | 146 | 73 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 2 |
| Valine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 7 | 3 |
| Vitamin A, IU (IU) | 733.5 | 0.0 | 0.2 | n/a | 3.2 | 0.3 | 0.0 | 2,049.2 | 400.3 | 6.3 | 52.7 | 0.0 | 6.7 | n/a | 0.0 | 3,252 | 1,626 |
| Vitamin A, RAE (mcg) | 220.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 103.3 | 20.0 | 0.3 | 2.6 | 0.0 | 0.3 | n/a | 0.0 | 347 | 173 |
| Vitamin B-12 (mcg) | 73.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 73 | 37 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 28.5 | 0.0 | 0.0 | n/a | 11.8 | 0.9 | 0.1 | 33.7 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | n/a | 0.6 | 81 | 41 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 645.3 | 0.0 | 0.0 | n/a | 142.6 | 1.6 | 1.6 | 232.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 1,025 | 513 |
| Zinc (mg) | 34.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 37 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.