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    Nutritional Facts: Cowboy Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    extra lean ground beef
    2 cloves (6g)
    garlic
    1 medium (110g)
    yellow onions
    15 ounces (459g)
    stewed tomatoes
    1 cup (240g)
    beef broth
    2 tablespoons (16g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    1/8 teaspoon (0g)
    cayenne pepper
    15 ounces (421g)
    pinto beans
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 4.4 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1.7 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.6 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 2.1 0.0 7 2
    Ash (g) 3.6 0.1 0.4 5.4 2.5 1.9 0.2 0.1 0.0 4.9 3.0 22 5
    Aspartic acid (g) 6.6 0.0 0.1 0.6 n/a 0.3 n/a 0.0 n/a 4.7 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.6 10.9 25.3 156.1 14.4 52.8 19.6 16.0 0.3 193.6 0.7 520 130
    Calories 465.8 8.9 44.0 119.3 16.8 45.1 7.9 2.7 0.7 601.8 0.0 1,313 328
    Calories (kj) 1,941.4 37.4 182.6 495.7 69.6 188.6 32.9 11.1 3.0 2,525.2 0.0 5,488 1,372
    Carbohydrates (g) 0.0 2.0 10.3 28.4 0.1 8.0 0.9 0.7 0.1 110.4 0.0 161 40
    Cholesterol (mg) 210.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 53
    Copper (mg) 0.3 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.9 0.0 2 0
    Cystine (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 1.9 4.6 0.0 5.6 0.2 0.4 0.1 37.9 0.0 51 13
    Folate (mcg) 17.0 0.2 20.9 22.9 4.8 4.5 0.2 2.4 0.2 723.9 0.0 797 199
    Folate, DFE (mcg) 17.0 0.2 20.9 22.9 4.8 4.5 0.2 2.4 0.2 723.9 0.0 797 199
    Folate, food (mcg) 17.0 0.2 20.9 22.9 4.8 4.5 0.2 2.4 0.2 723.9 0.0 797 199
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 8.6 n/a 0.7 n/a 0.0 n/a 0.0 n/a 11 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 7.5 n/a 0.3 n/a 0.0 n/a 0.0 n/a 10 3
    Glutamic acid (g) 11.0 0.0 0.3 1.6 n/a 0.3 n/a 0.0 n/a 6.1 0.0 19 5
    Glycine (g) 4.4 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1.5 0.0 6 2
    Histidine (g) 2.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1.0 0.0 4 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 8.1 0.1 0.2 6.1 0.4 2.8 1.4 0.4 0.0 8.8 0.0 28 7
    Isoleucine (g) 3.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1.8 0.0 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 5.7 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 3.2 0.0 9 2
    Lysine (g) 6.1 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 2.7 0.0 9 2
    Magnesium (mg) 74.8 1.5 11.0 55.1 4.8 23.8 7.7 2.7 0.3 210.4 0.0 392 98
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.3 0.0 0.3 0.1 0.0 0.0 1.9 0.0 3 1
    Methionine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 2 1
    Monounsaturated Fat (g) 7.3 0.0 0.0 0.1 0.2 0.5 0.3 0.0 0.0 0.6 0.0 9 2
    Niacin (mg) 18.7 0.0 0.1 3.3 1.9 1.9 0.1 0.0 0.0 1.3 0.0 27 7
    Pantothenic acid (mg) 2.2 0.0 0.1 0.5 0.0 0.1 n/a 0.0 n/a 0.9 0.0 4 1
    Phenylalanine (g) 2.8 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2.2 0.0 5 1
    Phosphorus (mg) 673.2 9.2 31.9 91.8 31.2 48.0 10.5 1.5 0.7 618.7 0.0 1,517 379
    Phytosterols n/a n/a 16.5 n/a n/a 13.3 1.4 2.0 0.2 n/a 0.0 33 8
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 0.0 1.3 0.1 0.0 0.0 1.0 0.0 4 1
    Potassium (mg) 1,176.4 24.1 160.6 950.1 129.6 312.0 37.5 12.6 4.5 1,835.0 0.2 4,643 1,161
    Proline (g) 3.4 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 2.2 0.0 6 1
    Protein (g) 72.8 0.4 1.2 4.2 2.7 2.2 0.4 0.1 0.0 37.9 0.0 122 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 7.6 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.6 0.0 9 2
    Selenium (mcg) 59.2 0.9 0.6 2.8 1.7 3.3 0.1 0.0 0.0 26.1 0.0 95 24
    Serine (g) 2.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2.4 0.0 5 1
    Sodium (mg) 224.4 1.0 4.4 1,014.4 892.8 262.4 3.5 0.3 0.1 4.2 1,162.7 3,570 893
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 63.8 n/a 64 16
    Sucrose n/a n/a 1.1 0.1 n/a 0.1 n/a 0.0 n/a 1.4 n/a 3 1
    Sugar (g) 0.0 0.1 4.7 16.2 0.0 1.2 0.0 0.0 0.0 1.4 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Threonine (g) 2.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1.4 0.0 4 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 3.8 0.0 6.1 0.1 0.2 0.1 4.0 0.0 15 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.9 n/a 0.5 n/a 0.2 n/a n/a n/a 2 0
    Total Fat (g) 17.0 0.0 0.1 0.9 0.5 2.3 0.5 0.0 0.0 2.7 0.0 24 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 1 0
    Tyrosine (g) 2.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.9 0.0 3 1
    Valine (g) 3.6 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2.2 0.0 6 2
    Vitamin A, IU (IU) 0.0 0.5 2.2 789.5 0.0 4,744.0 26.7 17.0 93.6 0.0 0.0 5,674 1,418
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 41.3 0.0 237.3 1.3 0.9 4.7 0.0 0.0 285 71
    Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 1.3 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1.0 0.0 3 1
    Vitamin C (mg) 0.0 1.9 8.1 36.3 0.0 0.1 0.2 0.0 0.2 3.4 0.0 50 13
    Vitamin D (IU) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Water (g) 249.2 3.5 98.0 420.2 234.1 1.7 0.2 0.1 0.0 264.9 0.0 1,272 318
    Zinc (mg) 17.3 0.1 0.2 0.8 0.0 0.7 0.1 0.0 0.0 4.1 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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