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Nutritional Facts: Cowboy Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
extra lean ground beef
2 cloves (6g)
garlic
1 medium (110g)
yellow onions
15 ounces (459g)
stewed tomatoes
1 cup (240g)
beef broth
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
cayenne pepper
15 ounces (421g)
pinto beans
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 4.4 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1.7 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 2.1 0.0 7 2
Ash (g) 3.6 0.1 0.4 5.4 2.5 1.9 0.2 0.1 0.0 4.9 3.0 22 5
Aspartic acid (g) 6.6 0.0 0.1 0.6 n/a 0.3 n/a 0.0 n/a 4.7 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 10.9 25.3 156.1 14.4 52.8 19.6 16.0 0.3 193.6 0.7 520 130
Calories 465.8 8.9 44.0 119.3 16.8 45.1 7.9 2.7 0.7 601.8 0.0 1,313 328
Calories (kj) 1,941.4 37.4 182.6 495.7 69.6 188.6 32.9 11.1 3.0 2,525.2 0.0 5,488 1,372
Carbohydrates (g) 0.0 2.0 10.3 28.4 0.1 8.0 0.9 0.7 0.1 110.4 0.0 161 40
Cholesterol (mg) 210.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 53
Copper (mg) 0.3 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.9 0.0 2 0
Cystine (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.1 1.9 4.6 0.0 5.6 0.2 0.4 0.1 37.9 0.0 51 13
Folate (mcg) 17.0 0.2 20.9 22.9 4.8 4.5 0.2 2.4 0.2 723.9 0.0 797 199
Folate, DFE (mcg) 17.0 0.2 20.9 22.9 4.8 4.5 0.2 2.4 0.2 723.9 0.0 797 199
Folate, food (mcg) 17.0 0.2 20.9 22.9 4.8 4.5 0.2 2.4 0.2 723.9 0.0 797 199
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 8.6 n/a 0.7 n/a 0.0 n/a 0.0 n/a 11 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 7.5 n/a 0.3 n/a 0.0 n/a 0.0 n/a 10 3
Glutamic acid (g) 11.0 0.0 0.3 1.6 n/a 0.3 n/a 0.0 n/a 6.1 0.0 19 5
Glycine (g) 4.4 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1.5 0.0 6 2
Histidine (g) 2.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1.0 0.0 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 8.1 0.1 0.2 6.1 0.4 2.8 1.4 0.4 0.0 8.8 0.0 28 7
Isoleucine (g) 3.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1.8 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.7 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 3.2 0.0 9 2
Lysine (g) 6.1 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 2.7 0.0 9 2
Magnesium (mg) 74.8 1.5 11.0 55.1 4.8 23.8 7.7 2.7 0.3 210.4 0.0 392 98
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.0 0.3 0.1 0.0 0.0 1.9 0.0 3 1
Methionine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 2 1
Monounsaturated Fat (g) 7.3 0.0 0.0 0.1 0.2 0.5 0.3 0.0 0.0 0.6 0.0 9 2
Niacin (mg) 18.7 0.0 0.1 3.3 1.9 1.9 0.1 0.0 0.0 1.3 0.0 27 7
Pantothenic acid (mg) 2.2 0.0 0.1 0.5 0.0 0.1 n/a 0.0 n/a 0.9 0.0 4 1
Phenylalanine (g) 2.8 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2.2 0.0 5 1
Phosphorus (mg) 673.2 9.2 31.9 91.8 31.2 48.0 10.5 1.5 0.7 618.7 0.0 1,517 379
Phytosterols n/a n/a 16.5 n/a n/a 13.3 1.4 2.0 0.2 n/a 0.0 33 8
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 0.0 1.3 0.1 0.0 0.0 1.0 0.0 4 1
Potassium (mg) 1,176.4 24.1 160.6 950.1 129.6 312.0 37.5 12.6 4.5 1,835.0 0.2 4,643 1,161
Proline (g) 3.4 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 2.2 0.0 6 1
Protein (g) 72.8 0.4 1.2 4.2 2.7 2.2 0.4 0.1 0.0 37.9 0.0 122 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 7.6 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.6 0.0 9 2
Selenium (mcg) 59.2 0.9 0.6 2.8 1.7 3.3 0.1 0.0 0.0 26.1 0.0 95 24
Serine (g) 2.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2.4 0.0 5 1
Sodium (mg) 224.4 1.0 4.4 1,014.4 892.8 262.4 3.5 0.3 0.1 4.2 1,162.7 3,570 893
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 63.8 n/a 64 16
Sucrose n/a n/a 1.1 0.1 n/a 0.1 n/a 0.0 n/a 1.4 n/a 3 1
Sugar (g) 0.0 0.1 4.7 16.2 0.0 1.2 0.0 0.0 0.0 1.4 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Threonine (g) 2.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1.4 0.0 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 3.8 0.0 6.1 0.1 0.2 0.1 4.0 0.0 15 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.9 n/a 0.5 n/a 0.2 n/a n/a n/a 2 0
Total Fat (g) 17.0 0.0 0.1 0.9 0.5 2.3 0.5 0.0 0.0 2.7 0.0 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Tyrosine (g) 2.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.9 0.0 3 1
Valine (g) 3.6 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2.2 0.0 6 2
Vitamin A, IU (IU) 0.0 0.5 2.2 789.5 0.0 4,744.0 26.7 17.0 93.6 0.0 0.0 5,674 1,418
Vitamin A, RAE (mcg) 0.0 0.0 0.0 41.3 0.0 237.3 1.3 0.9 4.7 0.0 0.0 285 71
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 1.3 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1.0 0.0 3 1
Vitamin C (mg) 0.0 1.9 8.1 36.3 0.0 0.1 0.2 0.0 0.2 3.4 0.0 50 13
Vitamin D (IU) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Water (g) 249.2 3.5 98.0 420.2 234.1 1.7 0.2 0.1 0.0 264.9 0.0 1,272 318
Zinc (mg) 17.3 0.1 0.2 0.8 0.0 0.7 0.1 0.0 0.0 4.1 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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