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    Nutritional Facts: Pico De Gallo by Star

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (492g)
    tomatoes
    1 cup (16g)
    fresh cilantro
    1 (67g)
    limes
    1 bunch (120g)
    green onions
    1 (6g)
    serrano peppers
    1 small (14g)
    jalapeno peppers
    1/4 teaspoon (1g)
    ground red chili pepper
    1 teaspoon (5g)
    cider vinegar
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Ash (g) 2.5 0.2 0.2 1.0 0.1 0.1 0.1 0.0 4 1
    Aspartic acid (g) 0.7 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
    Beta-sitosterol n/a 0.3 n/a n/a 0.2 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.2 10.7 22.1 86.4 0.7 1.7 2.2 0.3 173 43
    Calories 88.6 3.7 20.1 38.4 2.0 4.1 1.9 1.0 160 40
    Calories (kj) 364.1 15.2 84.4 162.0 8.2 16.7 8.0 4.4 663 166
    Campesterol n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Carbohydrates (g) 19.1 0.6 7.1 8.8 0.4 0.9 0.3 0.0 37 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 5.9 0.4 1.9 3.1 0.2 0.4 0.2 0.0 12 3
    Folate (mcg) 73.8 9.9 5.4 76.8 1.4 3.8 0.2 0.0 171 43
    Folate, DFE (mcg) 73.8 9.9 5.4 76.8 1.4 3.8 0.2 0.0 171 43
    Folate, food (mcg) 73.8 9.9 5.4 76.8 1.4 3.8 0.2 0.0 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.7 n/a n/a n/a n/a 0.4 0.0 0.0 7 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 6.2 n/a n/a n/a n/a 0.2 0.0 0.0 6 2
    Glutamic acid (g) 2.1 n/a n/a 0.5 n/a n/a 0.0 0.0 3 1
    Glycine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.3 0.3 0.4 1.8 0.1 0.0 0.1 0.0 4 1
    Isoleucine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Lysine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 54.1 4.2 4.0 24.0 1.3 2.1 1.0 0.2 91 23
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 2.9 0.2 0.1 0.6 0.1 0.2 0.1 0.0 4 1
    Pantothenic acid (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 118.1 7.7 12.1 44.4 2.4 3.6 2.0 0.4 191 48
    Phytosterols (mg) 34.4 0.8 n/a n/a 0.4 n/a 0.6 0.0 36 9
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Potassium (mg) 1,166.0 83.4 68.3 331.2 18.6 34.7 13.2 3.6 1,719 430
    Proline (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Protein (g) 4.3 0.3 0.5 2.2 0.1 0.1 0.1 0.0 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.0 0.1 0.3 0.7 0.0 0.1 0.1 0.0 1 0
    Serine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Sodium (mg) 24.6 7.4 1.3 19.2 0.6 0.4 11.1 0.2 65 16
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Sugar (g) 12.9 0.1 1.1 2.8 0.2 0.6 0.0 0.0 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 2.7 0.4 0.1 0.7 0.0 0.5 0.3 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 1.0 0.1 0.1 0.2 0.0 0.1 0.1 0.0 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 4,098.4 1,079.7 33.5 1,196.4 57.2 150.9 200.1 0.0 6,816 1,704
    Vitamin A, RAE (mcg) 206.6 53.9 1.3 60.0 2.9 7.6 10.0 0.0 342 86
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 67.4 4.3 19.5 22.6 2.7 16.6 0.0 0.0 133 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 465.0 14.8 59.1 107.8 5.5 12.8 0.1 4.6 670 167
    Zinc (mg) 0.8 0.1 0.1 0.5 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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