You are in: Home /
Lost? Site Map

Nutritional Facts: Pico De Gallo by Star

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (492g)
tomatoes
1 cup (16g)
fresh cilantro
1 (67g)
limes
1 bunch (120g)
green onions
1 (6g)
serrano peppers
1 small (14g)
jalapeno peppers
1/4 teaspoon (1g)
ground red chili pepper
1 teaspoon (5g)
cider vinegar
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Ash (g) 2.5 0.2 0.2 1.0 0.1 0.1 0.1 0.0 4 1
Aspartic acid (g) 0.7 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a 0.3 n/a n/a 0.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 10.7 22.1 86.4 0.7 1.7 2.2 0.3 173 43
Calories 88.6 3.7 20.1 38.4 2.0 4.1 1.9 1.0 160 40
Calories (kj) 364.1 15.2 84.4 162.0 8.2 16.7 8.0 4.4 663 166
Campesterol n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Carbohydrates (g) 19.1 0.6 7.1 8.8 0.4 0.9 0.3 0.0 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.9 0.4 1.9 3.1 0.2 0.4 0.2 0.0 12 3
Folate (mcg) 73.8 9.9 5.4 76.8 1.4 3.8 0.2 0.0 171 43
Folate, DFE (mcg) 73.8 9.9 5.4 76.8 1.4 3.8 0.2 0.0 171 43
Folate, food (mcg) 73.8 9.9 5.4 76.8 1.4 3.8 0.2 0.0 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.7 n/a n/a n/a n/a 0.4 0.0 0.0 7 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.2 n/a n/a n/a n/a 0.2 0.0 0.0 6 2
Glutamic acid (g) 2.1 n/a n/a 0.5 n/a n/a 0.0 0.0 3 1
Glycine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.3 0.4 1.8 0.1 0.0 0.1 0.0 4 1
Isoleucine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 54.1 4.2 4.0 24.0 1.3 2.1 1.0 0.2 91 23
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.9 0.2 0.1 0.6 0.1 0.2 0.1 0.0 4 1
Pantothenic acid (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 118.1 7.7 12.1 44.4 2.4 3.6 2.0 0.4 191 48
Phytosterols (mg) 34.4 0.8 n/a n/a 0.4 n/a 0.6 0.0 36 9
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Potassium (mg) 1,166.0 83.4 68.3 331.2 18.6 34.7 13.2 3.6 1,719 430
Proline (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Protein (g) 4.3 0.3 0.5 2.2 0.1 0.1 0.1 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.1 0.3 0.7 0.0 0.1 0.1 0.0 1 0
Serine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Sodium (mg) 24.6 7.4 1.3 19.2 0.6 0.4 11.1 0.2 65 16
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 12.9 0.1 1.1 2.8 0.2 0.6 0.0 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.7 0.4 0.1 0.7 0.0 0.5 0.3 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.0 0.1 0.1 0.2 0.0 0.1 0.1 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 4,098.4 1,079.7 33.5 1,196.4 57.2 150.9 200.1 0.0 6,816 1,704
Vitamin A, RAE (mcg) 206.6 53.9 1.3 60.0 2.9 7.6 10.0 0.0 342 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 67.4 4.3 19.5 22.6 2.7 16.6 0.0 0.0 133 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 465.0 14.8 59.1 107.8 5.5 12.8 0.1 4.6 670 167
Zinc (mg) 0.8 0.1 0.1 0.5 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pico De Gallo by Star.