You are in: Home /
Lost? Site Map

Nutritional Facts: Vidalia Onions in Soy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
vidalia onions
1 tablespoon (14g)
butter
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0 0
Ash (g) 0.5 0.3 3.2 4 1
Aspartic acid (g) 0.1 0.0 0.2 0 0
Beta-sitosterol n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 3.4 3.6 42 10
Calories 60.0 101.8 10.8 173 43
Calories (kj) 249.0 425.9 45.2 720 180
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 14.0 0.0 1.0 15 4
Cholesterol (mg) 0.0 30.5 0.0 31 8
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.6 0.0 0.1 3 1
Folate (mcg) 28.5 0.4 3.2 32 8
Folate, DFE (mcg) 28.5 0.4 3.2 32 8
Folate, food (mcg) 28.5 0.4 3.2 32 8
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 3 1
Glutamic acid (g) 0.4 0.0 0.4 1 0
Glycine (g) 0.0 0.0 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0 0
Iron (mg) 0.3 0.0 0.4 1 0
Isoleucine (g) 0.0 0.0 0.1 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0 0
Lysine (g) 0.1 0.0 0.1 0 0
Magnesium (mg) 15.0 0.3 7.2 22 6
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 3.0 0.0 3 1
Niacin (mg) 0.2 0.0 0.7 1 0
Pantothenic acid (mg) 0.2 0.0 0.1 0 0
Phenylalanine (g) 0.0 0.0 0.1 0 0
Phosphorus (mg) 43.5 3.4 23.4 70 18
Phytosterols (mg) 22.5 n/a n/a 23 6
Polyunsaturated Fat (g) 0.0 0.4 0.0 0 0
Potassium (mg) 219.0 3.4 38.2 261 65
Proline (g) 0.0 0.0 0.1 0 0
Protein (g) 1.7 0.1 1.9 4 1
Retinol (mcg) 0.0 95.3 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 7.3 0.0 7 2
Selenium (mcg) 0.8 0.1 0.1 1 0
Serine (g) 0.0 0.0 0.1 0 0
Sodium (mg) 6.0 101.4 1,005.5 1,113 278
Starch (g) 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0 0
Sucrose (g) 1.5 n/a n/a 1 0
Sugar (g) 6.4 0.0 0.3 7 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
Total Fat (g) 0.2 11.5 0.0 12 3
Trans-monoenoic Fat n/a 0.4 n/a 0 0
TransFatty acids n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0 0
Valine (g) 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 3.0 354.9 0.0 358 89
Vitamin A, RAE (mcg) 0.0 97.1 0.0 97 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 11.1 0.0 0.0 11 3
Vitamin D (IU) 0.0 8.5 0.0 9 2
Water (g) 133.7 2.3 11.9 148 37
Zinc (mg) 0.3 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vidalia Onions in Soy.