Nutritional Facts: Roasted Red Pepper and Rosemary Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
chickpeas
1 large (164g)
red peppers
1 (3g)
garlic cloves
1 cup (60g)
Italian parsley
2 medium (30g)
green onions
1 tablespoon (2g)
fresh rosemary
6 tablespoons (90g)
tahini
3 (174g)
lemons
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 tablespoon (18g)
tamari
2 teaspoons (4g)
cumin
1/2 cup (108g)
olive oil
1 dash (0g)
cayenne pepper
1 to taste (0g)
Hungarian paprika
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.0 0.1 0.0 0.1 0.0 0.0 2.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 7 1
Ash (g) 13.7 0.8 0.0 1.3 0.2 0.0 4.5 0.5 3.0 0.1 3.2 0.3 0.0 0.0 n/a 28 2
Aspartic acid (g) 5.0 0.5 0.0 0.2 0.1 0.0 1.5 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.2 11.5 5.4 82.8 21.6 5.4 378.0 45.2 0.7 5.1 3.6 39.1 1.1 0.2 n/a 872 73
Calories 1,012.2 50.8 4.5 21.6 9.6 2.2 513.0 50.5 0.0 2.9 10.8 15.8 954.7 0.4 n/a 2,649 221
Calories (kj) 4,227.3 211.6 18.7 90.6 40.5 9.3 2,146.5 210.5 0.0 12.1 45.2 65.8 3,994.9 1.5 n/a 11,074 923
Carbohydrates (g) 192.3 9.9 1.0 3.8 2.2 0.4 23.6 16.2 0.0 0.7 1.0 1.9 0.0 0.1 n/a 253 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.0 0.0 0.1 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 37.4 3.4 0.1 2.0 0.8 0.2 8.4 4.9 0.0 0.3 0.1 0.4 0.0 0.0 n/a 58 5
Folate (mcg) 569.9 75.4 0.1 91.2 19.2 1.9 88.2 19.1 0.0 0.2 3.2 0.4 0.0 0.1 n/a 869 72
Folate, DFE (mcg) 569.9 75.4 0.1 91.2 19.2 1.9 88.2 19.1 0.0 0.2 3.2 0.4 0.0 0.1 n/a 869 72
Folate, food (mcg) 569.9 75.4 0.1 91.2 19.2 1.9 88.2 19.1 0.0 0.2 3.2 0.4 0.0 0.1 n/a 869 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 7.4 0.3 0.0 0.1 0.1 0.0 3.6 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 12 1
Glycine (g) 1.8 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.5 0.7 0.1 3.7 0.4 0.1 2.3 1.0 0.0 0.1 0.4 2.8 0.6 0.0 n/a 24 2
Isoleucine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 0.1 0.0 0.1 0.0 0.0 1.2 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 5 0
Lysine (g) 2.8 0.1 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 4 0
Magnesium (mg) 246.7 19.7 0.8 30.0 6.0 1.5 86.4 13.9 0.0 2.0 7.2 15.4 0.0 0.2 n/a 430 36
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.1 0.2 0.1 0.1 0.0 0.0 1.3 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 7 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.2 0.0 0.0 0.2 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.6 78.8 0.0 n/a 98 8
Niacin (mg) 1.2 1.6 0.0 0.8 0.2 0.0 5.3 0.2 0.0 0.0 0.7 0.2 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 2.5 0.5 0.0 0.2 0.0 0.0 0.6 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 4 0
Phenylalanine (g) 2.3 0.1 0.0 0.1 0.0 0.0 0.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 765.5 42.6 4.6 34.8 11.1 1.1 676.8 27.8 0.0 1.8 23.4 21.0 0.0 0.3 n/a 1,611 134
Phytosterols n/a n/a n/a 3.0 n/a 0.7 n/a n/a 0.0 1.1 n/a 2.9 238.7 0.1 n/a 246 21
Polyunsaturated Fat (g) 4.3 0.1 0.0 0.1 0.0 0.0 18.9 0.2 0.0 0.0 0.0 0.1 11.4 0.0 n/a 35 3
Potassium (mg) 1,463.0 346.0 12.0 332.4 82.8 11.4 372.6 240.1 0.2 15.3 38.2 75.1 1.1 2.3 n/a 2,992 249
Proline (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Protein (g) 42.1 1.6 0.2 1.8 0.5 0.1 16.0 1.9 0.0 0.1 1.9 0.7 0.0 0.0 n/a 67 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.1 0.0 0.0 6.0 0.1 0.0 0.0 0.0 0.1 14.9 0.0 n/a 22 2
Selenium (mcg) 23.8 0.2 0.4 0.1 0.2 n/a n/a 0.7 0.0 0.1 0.1 0.2 0.0 0.0 n/a 26 2
Serine (g) 2.1 0.1 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Sodium (mg) 2,543.2 6.6 0.5 33.6 4.8 0.4 66.6 3.5 1,162.7 0.2 1,005.5 7.1 2.2 0.0 n/a 4,837 403
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 6.9 0.0 0.5 0.7 n/a n/a 4.4 0.0 0.0 0.3 0.1 0.0 0.0 n/a 13 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.6 0.1 0.0 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 2.6 0.0 0.5 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.1 15.5 0.0 n/a 19 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.9 n/a n/a 2 0
Total Fat (g) 9.7 0.5 0.0 0.5 0.1 0.1 43.2 0.5 0.0 0.0 0.0 0.9 108.0 0.0 n/a 164 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Valine (g) 1.8 0.1 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 178.6 5,134.8 0.3 5,054.4 299.1 49.7 60.3 38.3 0.0 6.3 0.0 53.3 0.0 46.8 n/a 10,922 910
Vitamin A, RAE (mcg) 8.5 257.5 0.0 252.6 15.0 2.5 2.7 1.7 0.0 0.3 0.0 2.7 0.0 2.3 n/a 546 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 4.0 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin C (mg) 32.3 209.4 0.9 79.8 5.6 0.4 0.0 92.2 0.0 0.0 0.0 0.3 0.0 0.1 n/a 421 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 592.8 151.2 1.8 52.6 26.9 1.2 2.7 154.8 0.0 0.1 11.9 0.3 0.0 0.0 n/a 996 83
Zinc (mg) 9.0 0.4 0.0 0.6 0.1 0.0 4.2 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 15 1

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