Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Squash & Leek Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (323g)
    squash
    1 cup (160g)
    onions
    3 (267g)
    leeks
    1 clove (3g)
    garlic
    2 teaspoons (4g)
    fresh ginger
    4 cups (960g)
    chicken stock
    2 tablespoons (28g)
    butter
    1 cup (235g)
    white wine
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 n/a 24 3
    Arginine (g) 0.2 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 2.0 0.6 2.8 0.0 0.0 6.0 0.6 0.5 n/a 13 2
    Aspartic acid (g) 0.5 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 48.5 36.8 157.5 5.4 0.6 28.8 6.8 21.2 n/a 306 38
    Calories 51.7 64.0 162.9 4.5 3.2 345.6 203.6 192.9 n/a 1,028 129
    Calories (kj) 222.9 265.6 680.9 18.7 13.3 1,449.6 851.7 804.4 n/a 4,307 538
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 10.8 14.9 37.8 1.0 0.7 33.9 0.0 6.1 n/a 105 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.8 61.1 0.0 n/a 90 11
    Copper (mg) 0.2 0.1 0.3 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.6 2.7 4.8 0.1 0.1 0.0 0.0 0.0 n/a 11 1
    Folate (mcg) 93.7 30.4 170.9 0.1 0.4 48.0 0.9 2.4 n/a 347 43
    Folate, DFE (mcg) 93.7 30.4 170.9 0.1 0.4 48.0 0.9 2.4 n/a 347 43
    Folate, food (mcg) 93.7 30.4 170.9 0.1 0.4 48.0 0.9 2.4 n/a 347 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.1 2.1 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 3.2 n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.4 0.4 0.6 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Glycine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.1 0.3 5.6 0.1 0.0 2.0 0.0 0.6 n/a 10 1
    Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 54.9 16.0 74.8 0.8 1.7 38.4 0.6 23.5 n/a 211 26
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.2 1.3 0.1 0.0 n/a 0.0 0.3 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 5.6 6.0 0.0 n/a 12 1
    Niacin (mg) 1.6 0.2 1.1 0.0 0.0 15.2 0.0 0.3 n/a 18 2
    Pantothenic acid (mg) 0.5 0.2 0.4 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 122.7 46.4 93.5 4.6 1.4 259.2 6.8 42.3 n/a 577 72
    Phytosterols n/a 24.0 n/a n/a 0.6 n/a n/a n/a n/a 25 3
    Polyunsaturated Fat (g) 0.3 0.0 0.4 0.0 0.0 2.0 0.9 0.0 n/a 4 0
    Potassium (mg) 846.3 233.6 480.6 12.0 16.6 1,008.0 6.8 167.0 n/a 2,771 346
    Proline (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Protein (g) 3.9 1.8 4.0 0.2 0.1 24.2 0.2 0.2 n/a 35 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.6 190.6 0.0 n/a 200 25
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 3.1 14.6 0.0 n/a 18 2
    Selenium (mcg) 0.6 0.8 2.7 0.4 0.0 21.1 0.3 0.2 n/a 26 3
    Serine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 6.5 6.4 53.4 0.5 0.5 1,372.8 202.8 11.8 n/a 1,655 207
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 7.1 6.8 10.4 0.0 0.1 15.2 0.0 2.3 n/a 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.4 0.0 2.5 0.0 0.0 0.3 0.7 0.0 n/a 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.6 0.2 0.8 0.0 0.0 11.5 23.0 0.0 n/a 36 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 646.0 3.2 4,450.9 0.3 0.0 28.8 709.7 0.0 n/a 5,839 730
    Vitamin A, RAE (mcg) 32.3 0.0 221.6 0.0 0.0 9.6 194.3 0.0 n/a 458 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.2 0.6 0.0 0.0 0.6 0.0 0.1 n/a 2 0
    Vitamin C (mg) 54.9 11.8 32.0 0.9 0.2 1.9 0.0 0.0 n/a 102 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 17 2
    Water (g) 305.7 142.6 221.6 1.8 3.2 884.6 4.5 204.3 n/a 1,768 221
    Zinc (mg) 0.9 0.3 0.3 0.0 0.0 1.3 0.0 0.3 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Squash & Leek Soup.


    Over 475,000 Recipes

    Food.com Network of Sites