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Nutritional Facts: Squash & Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (323g)
squash
1 cup (160g)
onions
3 (267g)
leeks
1 clove (3g)
garlic
2 teaspoons (4g)
fresh ginger
4 cups (960g)
chicken stock
2 tablespoons (28g)
butter
1 cup (235g)
white wine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 n/a 24 3
Arginine (g) 0.2 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 2.0 0.6 2.8 0.0 0.0 6.0 0.6 0.5 n/a 13 2
Aspartic acid (g) 0.5 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.5 36.8 157.5 5.4 0.6 28.8 6.8 21.2 n/a 306 38
Calories 51.7 64.0 162.9 4.5 3.2 345.6 203.6 192.9 n/a 1,028 129
Calories (kj) 222.9 265.6 680.9 18.7 13.3 1,449.6 851.7 804.4 n/a 4,307 538
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 10.8 14.9 37.8 1.0 0.7 33.9 0.0 6.1 n/a 105 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.8 61.1 0.0 n/a 90 11
Copper (mg) 0.2 0.1 0.3 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 2.7 4.8 0.1 0.1 0.0 0.0 0.0 n/a 11 1
Folate (mcg) 93.7 30.4 170.9 0.1 0.4 48.0 0.9 2.4 n/a 347 43
Folate, DFE (mcg) 93.7 30.4 170.9 0.1 0.4 48.0 0.9 2.4 n/a 347 43
Folate, food (mcg) 93.7 30.4 170.9 0.1 0.4 48.0 0.9 2.4 n/a 347 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.1 2.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 3.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.4 0.4 0.6 0.0 0.0 n/a 0.1 n/a n/a 2 0
Glycine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.3 5.6 0.1 0.0 2.0 0.0 0.6 n/a 10 1
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 54.9 16.0 74.8 0.8 1.7 38.4 0.6 23.5 n/a 211 26
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.2 1.3 0.1 0.0 n/a 0.0 0.3 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 5.6 6.0 0.0 n/a 12 1
Niacin (mg) 1.6 0.2 1.1 0.0 0.0 15.2 0.0 0.3 n/a 18 2
Pantothenic acid (mg) 0.5 0.2 0.4 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 122.7 46.4 93.5 4.6 1.4 259.2 6.8 42.3 n/a 577 72
Phytosterols n/a 24.0 n/a n/a 0.6 n/a n/a n/a n/a 25 3
Polyunsaturated Fat (g) 0.3 0.0 0.4 0.0 0.0 2.0 0.9 0.0 n/a 4 0
Potassium (mg) 846.3 233.6 480.6 12.0 16.6 1,008.0 6.8 167.0 n/a 2,771 346
Proline (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 3.9 1.8 4.0 0.2 0.1 24.2 0.2 0.2 n/a 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.6 190.6 0.0 n/a 200 25
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 3.1 14.6 0.0 n/a 18 2
Selenium (mcg) 0.6 0.8 2.7 0.4 0.0 21.1 0.3 0.2 n/a 26 3
Serine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 6.5 6.4 53.4 0.5 0.5 1,372.8 202.8 11.8 n/a 1,655 207
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 7.1 6.8 10.4 0.0 0.1 15.2 0.0 2.3 n/a 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 2.5 0.0 0.0 0.3 0.7 0.0 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 0.2 0.8 0.0 0.0 11.5 23.0 0.0 n/a 36 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 646.0 3.2 4,450.9 0.3 0.0 28.8 709.7 0.0 n/a 5,839 730
Vitamin A, RAE (mcg) 32.3 0.0 221.6 0.0 0.0 9.6 194.3 0.0 n/a 458 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.2 0.6 0.0 0.0 0.6 0.0 0.1 n/a 2 0
Vitamin C (mg) 54.9 11.8 32.0 0.9 0.2 1.9 0.0 0.0 n/a 102 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 17 2
Water (g) 305.7 142.6 221.6 1.8 3.2 884.6 4.5 204.3 n/a 1,768 221
Zinc (mg) 0.9 0.3 0.3 0.0 0.0 1.3 0.0 0.3 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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