Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) ground beef |
1 cup (244g) milk |
1/3 cup (36g) dry breadcrumbs |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
1 (50g) eggs |
2 tablespoons (30g) mustard |
2 tablespoons (0g) HP steak sauce |
1/2 tablespoon (9g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 6.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 8 | 2 |
| Ash (g) | 5.2 | 1.8 | 1.0 | 6.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.1 | n/a | 0.2 | 16 | 3 |
| Aspartic acid (g) | 9.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 85.0 | 290.4 | 65.8 | 1.4 | 2.5 | 0.1 | 18.4 | 28.0 | 17.4 | n/a | 9.1 | 518 | 104 |
| Calories | 1,219.0 | 156.2 | 142.1 | 0.0 | 1.4 | 119.3 | 32.0 | 71.5 | 20.1 | n/a | 6.6 | 1,768 | 354 |
| Calories (kj) | 5,091.6 | 653.9 | 594.5 | 0.0 | 6.0 | 499.4 | 132.8 | 299.5 | 83.4 | n/a | 27.7 | 7,389 | 1,478 |
| Carbohydrates (g) | 0.0 | 11.3 | 25.9 | 0.0 | 0.4 | 0.0 | 7.5 | 0.4 | 1.6 | n/a | 1.7 | 49 | 10 |
| Cholesterol (mg) | 385.6 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 606 | 121 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 1.0 | n/a | 0.0 | 4 | 1 |
| Folate (mcg) | 34.0 | 12.2 | 38.5 | 0.0 | 0.1 | 0.0 | 15.2 | 23.5 | 2.1 | n/a | 0.7 | 126 | 25 |
| Folate, DFE (mcg) | 34.0 | 12.2 | 59.0 | 0.0 | 0.1 | 0.0 | 15.2 | 23.5 | 2.1 | n/a | 0.7 | 147 | 29 |
| Folate, food (mcg) | 34.0 | 12.2 | 9.0 | 0.0 | 0.1 | 0.0 | 15.2 | 23.5 | 2.1 | n/a | 0.7 | 97 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 6 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 15.8 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | n/a | 20 | 4 |
| Glycine (g) | 7.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 8 | 2 |
| Histidine (g) | 3.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.9 | 0.1 | 1.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.5 | n/a | 0.5 | 16 | 3 |
| Isoleucine (g) | 4.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 10 | 2 |
| Lysine (g) | 8.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 102.1 | 31.7 | 15.5 | 0.1 | 1.0 | 0.0 | 8.0 | 6.0 | 14.7 | n/a | 1.1 | 180 | 36 |
| Maltose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 37.2 | 2.6 | 0.4 | 0.0 | 0.0 | 9.8 | 0.0 | 1.8 | 0.8 | n/a | 0.0 | 53 | 11 |
| Niacin (mg) | 26.4 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 29 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 4.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 969.6 | 226.9 | 59.3 | 0.0 | 0.9 | 0.0 | 23.2 | 99.0 | 31.8 | n/a | 5.1 | 1,416 | 283 |
| Phytosterols | n/a | 0.0 | 2.9 | 0.0 | 0.5 | 29.8 | 12.0 | n/a | n/a | n/a | n/a | 45 | 9 |
| Polyunsaturated Fat (g) | 2.4 | 0.3 | 0.7 | 0.0 | 0.0 | 1.4 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 1,672.6 | 368.4 | 70.5 | 0.5 | 7.6 | 0.1 | 116.8 | 69.0 | 41.4 | n/a | 68.0 | 2,415 | 483 |
| Proline (g) | 5.3 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 7 | 1 |
| Protein (g) | 105.4 | 8.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.9 | 6.3 | 1.3 | n/a | 0.0 | 127 | 25 |
| Retinol (mcg) | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.1 | 156 | 31 |
| Riboflavin (mg) | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 33.3 | 5.6 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 43 | 9 |
| Selenium (mcg) | 89.6 | 4.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.4 | 15.4 | 9.9 | n/a | 0.0 | 129 | 26 |
| Serine (g) | 4.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 374.2 | 119.6 | 263.3 | 2,325.5 | 0.1 | 0.3 | 3.2 | 71.0 | 340.5 | n/a | 83.3 | 3,581 | 716 |
| Starch | n/a | n/a | 21.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 22 | 4 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.3 | n/a | 0.9 | 7 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 85.0 | 8.9 | 1.9 | 0.0 | 0.0 | 13.5 | 0.1 | 4.8 | 1.2 | n/a | 0.0 | 115 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 336.7 | 0.0 | 0.0 | 3.1 | 0.0 | 1.6 | 270.0 | 21.3 | n/a | 6.7 | 639 | 128 |
| Vitamin A, RAE (mcg) | 0.0 | 80.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 80.0 | 1.2 | n/a | 0.4 | 162 | 32 |
| Vitamin B-12 (mcg) | 12.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.5 | n/a | 1.1 | 11 | 2 |
| Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 64 | 13 |
| Water (g) | 372.6 | 214.0 | 2.3 | 0.0 | 0.1 | 0.0 | 71.3 | 38.1 | 24.8 | n/a | 6.7 | 730 | 146 |
| Zinc (mg) | 25.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 28 | 6 |
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