Nutritional Facts: The Most Awesome Apple Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (6g)
salt
1/2 tablespoon (7g)
baking powder
1 cup (227g)
butter
1 (50g)
eggs
1/2 cup (119g)
cold water
1 tablespoon (15g)
vinegar
2 (364g)
apples
2 cups (440g)
brown sugar
2 cups (474g)
water
1/4 cup (57g)
butter
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 1.2 6.0 5.0 4.8 0.5 0.1 0.0 0.7 2.0 0.5 1.2 0.0 22 3
Aspartic acid (g) 1.1 0.0 n/a 0.1 0.7 n/a n/a 0.3 n/a n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 2.3 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.4 508.1 54.5 28.0 3.6 0.9 21.8 365.2 14.2 13.6 13.1 1,062 133
Calories 910.0 0.0 3.5 1,627.6 71.5 0.0 2.7 189.3 1,672.0 0.0 406.9 3.2 4,887 611
Calories (kj) 3,807.5 0.0 14.7 6,807.7 299.5 0.0 11.3 793.5 6,996.0 0.0 1,701.9 13.5 20,446 2,556
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 0.0 1.7 0.1 0.4 0.0 0.0 50.3 431.6 0.0 0.0 1.1 676 84
Cholesterol (mg) 0.0 0.0 0.0 488.1 186.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 796 100
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.7 16 2
Folate (mcg) 457.5 0.0 0.0 6.8 23.5 0.0 0.0 10.9 4.4 0.0 1.7 0.1 505 63
Folate, DFE (mcg) 727.5 0.0 0.0 6.8 23.5 0.0 0.0 10.9 4.4 0.0 1.7 0.1 775 97
Folate, food (mcg) 72.5 0.0 0.0 6.8 23.5 0.0 0.0 10.9 4.4 0.0 1.7 0.1 120 15
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a n/a 0.0 n/a n/a 21.5 4.9 n/a n/a 0.0 26 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 8.8 5.9 n/a n/a 0.0 15 2
Glutamic acid (g) 8.7 0.0 n/a 0.4 0.8 n/a n/a 0.1 n/a n/a 0.1 0.0 10 1
Glycine (g) 0.9 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.6 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.6 0.0 0.8 0.0 0.9 0.0 0.0 0.4 3.1 0.0 0.0 0.1 17 2
Isoleucine (g) 0.9 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 0.0 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Lysine (g) 0.6 0.0 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 55.0 0.1 2.7 4.5 6.0 1.2 0.1 18.2 39.6 4.7 1.1 0.8 134 17
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.2 2 0
Methionine (g) 0.5 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 47.7 1.8 0.0 0.0 0.0 0.0 0.0 11.9 0.0 62 8
Niacin (mg) 14.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 16 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.8 0.0 0.0 0.2 0.6 0.0 0.1 0.0 3 0
Phenylalanine (g) 1.3 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 270.0 0.0 684.3 54.5 99.0 0.0 0.6 40.0 17.6 0.0 13.6 0.8 1,181 148
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 43.7 n/a n/a n/a 0.3 44 6
Polyunsaturated Fat (g) 1.0 0.0 0.0 6.9 1.0 0.0 0.0 0.2 0.0 0.0 1.7 0.0 11 1
Potassium (mg) 267.5 0.5 0.3 54.5 69.0 1.2 0.3 389.5 585.2 4.7 13.6 5.6 1,392 174
Proline (g) 3.0 0.0 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 4 0
Protein (g) 25.8 0.0 0.0 1.9 6.3 0.0 0.0 0.9 0.5 0.0 0.5 0.1 36 5
Retinol (mcg) 0.0 0.0 0.0 1,523.2 80.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 1,984 248
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 116.6 1.6 0.0 0.0 0.1 0.0 0.0 29.2 0.0 148 18
Selenium (mcg) 84.8 0.0 0.0 2.3 15.4 0.0 0.1 0.0 5.3 0.0 0.6 0.0 108 14
Serine (g) 1.3 0.0 n/a 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 5.0 2,325.5 544.6 1,620.8 71.0 3.6 0.3 3.6 123.2 14.2 405.2 0.1 5,117 640
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 7.5 416.1 n/a n/a 0.0 424 53
Sugar (g) 0.7 0.0 0.0 0.1 0.2 0.0 0.0 37.8 426.9 0.0 0.0 0.0 466 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.5 0.0 0.0 0.7 0.0 0.0 1.3 0.0 8 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Total Fat (g) 2.5 0.0 0.0 184.1 4.8 0.0 0.0 0.6 0.0 0.0 46.0 0.0 238 30
Trans-monoenoic Fat n/a n/a n/a 6.8 0.0 n/a n/a n/a n/a n/a 1.7 0.0 8 1
TransFatty acids n/a n/a n/a 7.4 0.0 n/a 0.0 n/a n/a n/a 1.9 0.0 9 1
Tryptophan (g) 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 270.0 0.0 0.0 196.6 0.0 0.0 1,418.2 3.9 7,561 945
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 80.0 0.0 0.0 10.9 0.0 0.0 388.2 0.2 2,032 254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.7 0.0 0.0 0.0 0.0 17 2
Vitamin D (IU) 0.0 0.0 0.0 136.2 41.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 211 26
Water (g) 29.8 0.0 0.3 36.0 38.1 118.4 14.1 311.4 5.9 473.5 9.0 0.1 1,037 130
Zinc (mg) 1.8 0.0 0.0 0.2 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 3 0

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