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Nutritional Facts: Chocolate Almond Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
1/4 teaspoon (1g)
baking powder
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
allspice
1 2/3 cups (208g)
flour
1/3 cup (79g)
water
2 (100g)
eggs
1/2 cup (108g)
salad oil
1 cup (245g)
canned pumpkin puree
1 cup (168g)
semi-sweet chocolate chips
1/2 cup (69g)
almonds
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.7 0.0 0.1 0.3 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.8 0.0 0.1 0.4 1.7 4 0
Ash (g) 0.0 0.8 1.7 4.5 0.1 0.0 0.0 0.0 1.0 0.1 1.1 0.0 1.4 2.0 2.2 15 1
Aspartic acid n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 1.3 0.0 0.3 0.7 1.9 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.4 81 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 4
Calcium (mg) 3.0 84.7 0.0 1.1 7.1 13.1 2.2 6.6 31.3 2.4 56.0 1.1 63.7 53.8 184.2 510 21
Calories 1,161.0 0.6 0.0 0.0 3.6 3.2 6.2 2.6 758.5 0.0 143.0 954.7 83.3 806.4 410.6 4,334 181
Calories (kj) 4,854.0 2.4 0.0 0.0 14.9 13.5 25.7 11.0 3,173.6 0.0 599.0 3,994.9 347.9 3,373.4 1,718.1 18,129 755
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Carbohydrates (g) 299.9 0.3 0.0 0.0 0.7 1.1 0.6 0.7 159.0 0.0 0.7 0.0 19.8 107.4 14.6 605 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.3 1.2 0.8 3 0
Cystine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.3 0.0 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.7 0.2 0.2 5.6 0.0 0.0 0.0 7.1 9.9 7.5 32 1
Folate (mcg) 0.0 0.0 0.0 0.0 1.0 0.1 0.9 0.4 381.3 0.0 47.0 0.0 29.4 21.8 36.6 518 22
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 1.0 0.1 0.9 0.4 606.4 0.0 47.0 0.0 29.4 21.8 36.6 744 31
Folate, food (mcg) 0.0 0.0 0.0 0.0 1.0 0.1 0.9 0.4 60.4 0.0 47.0 0.0 29.4 21.8 36.6 198 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.9 0.0 0.0 0.0 0.0 0.0 0.0 321 13
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7.2 n/a 1.7 0.0 0.5 1.1 3.5 14 1
Glycine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.4 0.0 0.1 0.3 1.0 3 0
Histidine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.3 0.0 0.0 0.1 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.1 9.7 0.0 1.8 0.6 3.4 5.3 2.6 24 1
Isoleucine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.7 0.0 0.1 0.3 0.5 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a 1.1 0.0 0.1 0.4 1.0 4 0
Lysine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.9 0.0 0.1 0.4 0.4 2 0
Magnesium (mg) 0.0 0.4 0.0 0.0 2.9 0.8 2.1 1.4 45.8 0.8 12.0 0.0 56.4 193.2 193.9 510 21
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.4 1.3 1.6 5 0
Methionine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.4 0.0 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.7 78.8 0.1 16.7 22.3 122 5
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.1 0.0 0.9 0.7 2.5 17 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 1.5 0.0 1.0 0.2 0.2 4 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.7 0.0 0.1 0.3 0.8 3 0
Phosphorus (mg) 0.0 114.1 0.0 0.0 1.2 0.8 2.5 1.1 225.0 0.0 198.0 0.0 85.8 221.8 324.3 1,175 49
Phytosterols n/a n/a n/a 0.0 2.8 0.3 0.7 0.6 n/a n/a n/a 238.7 n/a n/a 87.6 331 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 1.9 11.4 0.0 1.6 9.0 25 1
Potassium (mg) 6.0 0.1 0.0 0.4 12.2 5.6 4.1 10.5 223.0 0.8 138.0 1.1 504.7 613.2 491.3 2,011 84
Proline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.5 n/a 0.5 0.0 0.1 0.3 0.7 4 0
Protein (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 21.5 0.0 12.6 0.0 2.7 7.1 14.5 59 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 7
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.5 0.0 0.1 0.2 0.7 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.3 0.0 3.1 14.9 0.4 29.8 2.8 52 2
Selenium (mcg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 70.6 0.0 30.7 0.0 1.0 7.1 1.6 113 5
Serine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 1.0 0.0 0.1 0.3 0.7 3 0
Sodium (mg) 3.0 90.8 1,258.6 1,744.1 2.7 0.1 0.2 0.8 4.2 2.4 142.0 2.2 590.5 18.5 233.9 4,094 171
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Sucrose (g) 299.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.3 303 13
Sugar (g) 299.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.6 0.0 0.4 0.0 8.1 91.6 3.4 404 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 34
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Threonine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.6 0.0 0.1 0.3 0.5 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1.1 15.5 2.6 0.4 16.4 36 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.3 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.8 n/a 0.5 0.9 n/a n/a 0.5 3 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.1 2.0 0.0 9.5 108.0 0.7 50.4 35.9 207 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.2 0.0 0.0 0.1 0.1 1 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.5 0.0 0.1 0.3 0.4 2 0
Valine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.9 0.0 0.1 0.4 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.9 3.9 1.2 5.4 0.0 0.0 540.0 0.0 38,129.4 0.0 0.7 38,686 1,612
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.3 0.0 0.0 160.0 0.0 1,906.1 0.0 0.0 2,067 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 10.3 0.0 0.0 12 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 3
Water (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 24.8 78.8 76.2 0.0 220.4 1.2 1.7 404 17
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.3 0.0 0.4 2.7 2.3 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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