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Nutritional Facts: Upside Down Pina Colada Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
3 (150g)
eggs
1 cup (237g)
water
1/3 cup (73g)
vegetable oil
1 cup (227g)
unsweetened coconut
20 ounces (567g)
pineapple slices
6 ounces (170g)
maraschino cherries
Total 1 serving
Alanine (g) 0.7 1.1 n/a 0.0 0.8 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.2 n/a 0.0 2.6 0.1 n/a 5 0
Ash (g) 11.8 1.6 0.2 0.0 4.4 1.2 0.6 20 2
Aspartic acid (g) 1.1 2.0 n/a 0.0 1.5 0.7 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 84.0 7.1 0.0 59.1 73.7 91.9 1,006 84
Calories 2,208.4 214.5 0.0 641.7 1,499.5 283.5 280.7 5,128 427
Calories (kj) 9,237.4 898.5 0.0 2,685.3 6,273.0 1,185.0 1,173.8 21,453 1,788
Carbohydrates (g) 399.2 1.1 0.0 0.0 53.7 74.4 71.4 600 50
Cholesterol (mg) 10.2 558.0 0.0 0.0 0.0 0.0 0.0 568 47
Copper (mg) 0.4 0.1 0.0 0.0 1.8 0.6 0.2 3 0
Cystine (g) 0.4 0.4 n/a 0.0 0.3 0.1 n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 37.0 7.9 5.4 56 5
Folate (mcg) 531.6 70.5 0.0 0.0 20.4 102.1 0.0 725 60
Folate, DFE (mcg) 874.2 70.5 0.0 0.0 20.4 102.1 0.0 1,067 89
Folate, food (mcg) 46.0 70.5 0.0 0.0 20.4 102.1 0.0 239 20
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 486 40
Fructose n/a 0.0 n/a n/a n/a 12.0 n/a 12 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 9.8 n/a 10 1
Glutamic acid (g) 6.6 2.5 n/a 0.0 3.6 0.4 n/a 13 1
Glycine (g) 0.7 0.6 n/a 0.0 0.7 0.1 n/a 2 0
Histidine (g) 0.5 0.5 n/a 0.0 0.4 0.1 n/a 1 0
Iron (mg) 7.7 2.6 0.0 0.0 7.5 1.6 0.7 20 2
Isoleucine (g) 1.0 1.0 n/a 0.0 0.6 0.1 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 1.6 n/a 0.0 1.2 0.1 n/a 5 0
Lysine (g) 1.0 1.4 n/a 0.0 0.7 0.1 n/a 3 0
Magnesium (mg) 51.1 18.0 2.4 0.0 204.5 68.0 6.8 351 29
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 6.2 5.3 0.0 13 1
Methionine (g) 0.4 0.6 n/a 0.0 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 24.8 5.5 0.0 20.0 6.2 0.1 0.1 57 5
Niacin (mg) 9.1 0.1 0.0 0.0 1.4 2.8 0.0 13 1
Pantothenic acid (mg) 1.9 2.3 0.0 0.0 1.8 1.2 0.1 7 1
Phenylalanine (g) 1.0 1.0 n/a 0.0 0.8 0.1 n/a 3 0
Phosphorus (mg) 1,584.7 297.0 0.0 0.0 468.0 45.4 5.1 2,400 200
Phytosterols n/a n/a n/a 702.7 n/a 34.0 n/a 737 61
Polyunsaturated Fat (g) 22.4 2.9 0.0 39.7 1.6 0.2 0.1 67 6
Potassium (mg) 419.2 207.0 2.4 0.0 1,233.7 618.0 35.7 2,516 210
Proline (g) 2.4 0.8 n/a 0.0 0.6 0.1 n/a 4 0
Protein (g) 22.5 18.8 0.0 0.0 15.6 3.1 0.4 60 5
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 240 20
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.2 0.2 0.0 2 0
Saturated Fat (g) 8.9 4.7 0.0 9.4 130.0 0.1 0.1 153 13
Selenium (mcg) 15.3 46.1 0.0 0.0 42.0 0.6 0.3 104 9
Serine (g) 1.2 1.5 n/a 0.0 0.8 0.2 n/a 4 0
Sodium (mg) 3,358.6 213.0 7.1 0.0 84.1 5.7 6.8 3,675 306
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 34.0 n/a 34 3
Sugar (g) 221.5 0.6 0.0 0.0 16.7 55.8 66.0 361 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.1 0.4 0.0 2 0
Threonine (g) 0.7 0.8 n/a 0.0 0.6 0.1 n/a 2 0
Tocopherol, alpha (mg) 4.7 1.6 0.0 10.4 1.0 0.1 0.1 18 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 59.3 14.3 0.0 72.6 146.6 0.7 0.4 294 24
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 n/a 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.7 0.7 n/a 0.0 0.5 0.1 n/a 2 0
Valine (g) 1.1 1.3 n/a 0.0 0.9 0.1 n/a 3 0
Vitamin A, IU (IU) 5.1 810.0 0.0 0.0 0.0 328.9 76.6 1,221 102
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 17.0 3.4 260 22
Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.7 0.6 0.0 2 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 3.4 271.0 0.0 275 23
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 123 10
Water (g) 18.9 114.2 236.8 0.0 6.8 487.6 97.4 962 80
Zinc (mg) 1.4 1.9 0.0 0.0 4.6 0.7 0.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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