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    Nutritional Facts: Upside Down Pina Colada Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    yellow cake mix
    3 (150g)
    eggs
    1 cup (237g)
    water
    1/3 cup (73g)
    vegetable oil
    1 cup (227g)
    unsweetened coconut
    20 ounces (567g)
    pineapple slices
    6 ounces (170g)
    maraschino cherries
    Total 1 serving
    Alanine (g) 0.7 1.1 n/a 0.0 0.8 0.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 1.2 n/a 0.0 2.6 0.1 n/a 5 0
    Ash (g) 11.8 1.6 0.2 0.0 4.4 1.2 0.6 20 2
    Aspartic acid (g) 1.1 2.0 n/a 0.0 1.5 0.7 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 690.1 84.0 7.1 0.0 59.1 73.7 91.9 1,006 84
    Calories 2,208.4 214.5 0.0 641.7 1,499.5 283.5 280.7 5,128 427
    Calories (kj) 9,237.4 898.5 0.0 2,685.3 6,273.0 1,185.0 1,173.8 21,453 1,788
    Carbohydrates (g) 399.2 1.1 0.0 0.0 53.7 74.4 71.4 600 50
    Cholesterol (mg) 10.2 558.0 0.0 0.0 0.0 0.0 0.0 568 47
    Copper (mg) 0.4 0.1 0.0 0.0 1.8 0.6 0.2 3 0
    Cystine (g) 0.4 0.4 n/a 0.0 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 37.0 7.9 5.4 56 5
    Folate (mcg) 531.6 70.5 0.0 0.0 20.4 102.1 0.0 725 60
    Folate, DFE (mcg) 874.2 70.5 0.0 0.0 20.4 102.1 0.0 1,067 89
    Folate, food (mcg) 46.0 70.5 0.0 0.0 20.4 102.1 0.0 239 20
    Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 486 40
    Fructose n/a 0.0 n/a n/a n/a 12.0 n/a 12 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 9.8 n/a 10 1
    Glutamic acid (g) 6.6 2.5 n/a 0.0 3.6 0.4 n/a 13 1
    Glycine (g) 0.7 0.6 n/a 0.0 0.7 0.1 n/a 2 0
    Histidine (g) 0.5 0.5 n/a 0.0 0.4 0.1 n/a 1 0
    Iron (mg) 7.7 2.6 0.0 0.0 7.5 1.6 0.7 20 2
    Isoleucine (g) 1.0 1.0 n/a 0.0 0.6 0.1 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.7 1.6 n/a 0.0 1.2 0.1 n/a 5 0
    Lysine (g) 1.0 1.4 n/a 0.0 0.7 0.1 n/a 3 0
    Magnesium (mg) 51.1 18.0 2.4 0.0 204.5 68.0 6.8 351 29
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 n/a 6.2 5.3 0.0 13 1
    Methionine (g) 0.4 0.6 n/a 0.0 0.3 0.1 n/a 1 0
    Monounsaturated Fat (g) 24.8 5.5 0.0 20.0 6.2 0.1 0.1 57 5
    Niacin (mg) 9.1 0.1 0.0 0.0 1.4 2.8 0.0 13 1
    Pantothenic acid (mg) 1.9 2.3 0.0 0.0 1.8 1.2 0.1 7 1
    Phenylalanine (g) 1.0 1.0 n/a 0.0 0.8 0.1 n/a 3 0
    Phosphorus (mg) 1,584.7 297.0 0.0 0.0 468.0 45.4 5.1 2,400 200
    Phytosterols n/a n/a n/a 702.7 n/a 34.0 n/a 737 61
    Polyunsaturated Fat (g) 22.4 2.9 0.0 39.7 1.6 0.2 0.1 67 6
    Potassium (mg) 419.2 207.0 2.4 0.0 1,233.7 618.0 35.7 2,516 210
    Proline (g) 2.4 0.8 n/a 0.0 0.6 0.1 n/a 4 0
    Protein (g) 22.5 18.8 0.0 0.0 15.6 3.1 0.4 60 5
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 240 20
    Riboflavin (mg) 1.0 0.7 0.0 0.0 0.2 0.2 0.0 2 0
    Saturated Fat (g) 8.9 4.7 0.0 9.4 130.0 0.1 0.1 153 13
    Selenium (mcg) 15.3 46.1 0.0 0.0 42.0 0.6 0.3 104 9
    Serine (g) 1.2 1.5 n/a 0.0 0.8 0.2 n/a 4 0
    Sodium (mg) 3,358.6 213.0 7.1 0.0 84.1 5.7 6.8 3,675 306
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 34.0 n/a 34 3
    Sugar (g) 221.5 0.6 0.0 0.0 16.7 55.8 66.0 361 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.1 0.4 0.0 2 0
    Threonine (g) 0.7 0.8 n/a 0.0 0.6 0.1 n/a 2 0
    Tocopherol, alpha (mg) 4.7 1.6 0.0 10.4 1.0 0.1 0.1 18 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 59.3 14.3 0.0 72.6 146.6 0.7 0.4 294 24
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 n/a 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.7 n/a 0.0 0.5 0.1 n/a 2 0
    Valine (g) 1.1 1.3 n/a 0.0 0.9 0.1 n/a 3 0
    Vitamin A, IU (IU) 5.1 810.0 0.0 0.0 0.0 328.9 76.6 1,221 102
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 17.0 3.4 260 22
    Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.7 0.6 0.0 2 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 3.4 271.0 0.0 275 23
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 123 10
    Water (g) 18.9 114.2 236.8 0.0 6.8 487.6 97.4 962 80
    Zinc (mg) 1.4 1.9 0.0 0.0 4.6 0.7 0.4 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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