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    Nutritional Facts: Our Family Favourite Crock Pot Chili (Oamc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 small (70g)
    onions
    28 ounces (794g)
    white beans
    19 ounces (539g)
    kidney beans
    20 ounces (567g)
    condensed tomato soup
    1 teaspoon (1g)
    taco seasoning
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    chili powder
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 2.4 1.3 0.2 n/a n/a 0.0 0.8 10 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 3.6 1.5 0.3 n/a n/a 0.0 1.1 12 2
    Ash (g) 4.1 0.2 9.1 8.8 10.8 0.3 0.2 0.3 4.4 38 6
    Aspartic acid (g) 7.6 0.1 7.0 3.5 0.7 n/a n/a 0.0 1.8 21 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 16.1 579.5 183.2 73.7 n/a 19.6 8.9 814.7 1,764 294
    Calories 975.2 28.0 905.0 452.5 340.2 1.7 7.9 7.6 455.4 3,173 529
    Calories (kj) 4,073.3 116.2 3,786.7 1,901.6 1,434.5 6.9 32.9 31.8 1,902.9 13,287 2,214
    Carbohydrates (g) 0.0 6.5 168.3 78.1 76.0 0.5 0.9 1.3 1.4 333 56
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 427 71
    Copper (mg) 0.3 0.0 1.8 0.7 0.9 n/a 0.0 0.0 0.0 4 1
    Cystine (g) 0.9 0.0 0.6 0.3 0.1 n/a n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 1.2 38.1 28.6 6.8 0.2 0.2 0.9 0.0 76 13
    Folate (mcg) 27.2 13.3 516.0 193.9 0.0 n/a 0.2 0.8 20.3 772 129
    Folate, DFE (mcg) 27.2 13.3 516.0 193.9 0.0 n/a 0.2 0.8 20.3 772 129
    Folate, food (mcg) 27.2 13.3 516.0 193.9 0.0 n/a 0.2 0.8 20.3 772 129
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
    Glutamic acid (g) 12.7 0.2 8.8 4.5 3.5 n/a n/a 0.0 6.9 37 6
    Glycine (g) 5.7 0.0 2.2 1.1 0.2 n/a n/a 0.0 0.5 10 2
    Histidine (g) 2.7 0.0 1.6 0.8 0.2 n/a n/a 0.0 1.0 6 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 0.1 23.7 6.3 6.3 0.1 1.4 0.5 0.8 49 8
    Isoleucine (g) 3.7 0.0 2.5 1.3 0.3 n/a n/a 0.0 1.7 10 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
    Leucine (g) 6.6 0.0 4.6 2.4 0.4 n/a n/a 0.0 2.7 17 3
    Lysine (g) 7.0 0.0 4.0 2.0 0.2 n/a n/a 0.0 2.3 16 3
    Magnesium (mg) 81.6 7.0 404.9 145.4 79.4 n/a 7.7 4.0 31.6 762 127
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
    Manganese (mg) 0.0 0.1 4.1 0.9 0.7 n/a 0.1 0.0 0.0 6 1
    Methionine (g) 2.2 0.0 0.9 0.4 0.1 n/a n/a 0.0 0.7 4 1
    Monounsaturated Fat (g) 29.7 0.0 0.2 2.1 1.0 n/a 0.3 0.1 10.6 44 7
    Niacin (mg) 21.1 0.1 0.9 2.2 5.9 n/a 0.1 0.3 0.1 31 5
    Pantothenic acid (mg) 2.5 0.1 1.5 0.7 0.3 n/a n/a 0.0 0.5 6 1
    Phenylalanine (g) 3.3 0.0 3.1 1.7 0.3 n/a n/a 0.0 1.5 10 2
    Phosphorus (mg) 775.6 20.3 722.4 484.8 164.4 n/a 10.5 8.1 578.6 2,765 461
    Phytosterols n/a 10.5 n/a n/a n/a n/a 1.4 2.2 n/a 14 2
    Polyunsaturated Fat (g) 2.0 0.0 1.0 1.4 1.1 n/a 0.1 0.2 1.1 7 1
    Potassium (mg) 1,338.1 102.2 3,604.1 1,276.7 1,298.4 n/a 37.5 52.7 110.7 7,820 1,303
    Proline (g) 4.3 0.0 2.4 1.6 0.6 n/a n/a 0.0 3.2 12 2
    Protein (g) 84.3 0.8 57.6 28.1 9.1 0.0 0.4 0.4 28.1 209 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 291.5 292 49
    Riboflavin (mg) 0.7 0.0 0.3 0.3 0.4 n/a 0.0 0.0 0.4 2 0
    Saturated Fat (g) 26.6 0.0 0.6 0.8 0.9 0.0 0.0 0.1 23.8 53 9
    Selenium (mcg) 71.7 0.4 12.7 4.8 28.9 n/a 0.1 0.6 15.7 135 22
    Serine (g) 3.4 0.0 3.1 1.8 0.4 n/a n/a 0.0 1.6 10 2
    Sodium (mg) 299.4 2.8 39.7 1,594.5 2,194.3 71.3 3.5 44.3 701.7 4,951 825
    Starch n/a 0.0 n/a 47.9 n/a n/a n/a n/a n/a 48 8
    Sucrose n/a 0.7 n/a 10.0 n/a n/a n/a 0.0 0.3 11 2
    Sugar (g) 0.0 3.0 2.3 10.0 46.0 0.2 0.0 0.2 0.6 62 10
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.8 0.6 0.2 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 3.3 0.0 2.4 1.0 0.2 n/a n/a 0.0 1.0 8 1
    Tocopherol, alpha (mg) 1.7 0.0 6.3 0.1 1.9 n/a 0.1 1.0 0.3 11 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 3.7 0.0 n/a n/a 0.1 0.0 4 1
    Total Fat (g) 68.0 0.1 2.3 3.2 3.2 0.0 0.5 0.4 37.4 115 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 0.7 0.3 0.1 n/a n/a 0.0 0.4 2 0
    Tyrosine (g) 2.6 0.0 1.6 0.7 0.2 n/a n/a 0.0 1.4 6 1
    Valine (g) 4.1 0.0 3.0 1.6 0.3 n/a n/a 0.0 1.9 11 2
    Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 2,222.6 82.9 26.7 800.6 1,132.3 4,266 711
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 113.4 n/a 1.3 40.0 299.5 454 76
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 11 2
    Vitamin B-6 (mg) 1.6 0.1 0.6 0.4 0.5 n/a 0.0 0.1 0.1 3 1
    Vitamin C (mg) 0.0 5.2 0.0 6.5 73.1 0.4 0.2 0.0 0.0 85 14
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.1 45 8
    Water (g) 298.1 62.4 556.5 420.4 467.8 0.1 0.2 0.3 41.5 1,847 308
    Zinc (mg) 20.3 0.1 8.9 2.5 1.4 n/a 0.1 0.1 3.5 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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