You are in: Home /
Lost? Site Map

Nutritional Facts: Our Family Favourite Crock Pot Chili (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
28 ounces (794g)
white beans
19 ounces (539g)
kidney beans
20 ounces (567g)
condensed tomato soup
1 teaspoon (1g)
taco seasoning
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 2.4 1.3 0.2 n/a n/a 0.0 0.8 10 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 3.6 1.5 0.3 n/a n/a 0.0 1.1 12 2
Ash (g) 4.1 0.2 9.1 8.8 10.8 0.3 0.2 0.3 4.4 38 6
Aspartic acid (g) 7.6 0.1 7.0 3.5 0.7 n/a n/a 0.0 1.8 21 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 16.1 579.5 183.2 73.7 n/a 19.6 8.9 814.7 1,764 294
Calories 975.2 28.0 905.0 452.5 340.2 1.7 7.9 7.6 455.4 3,173 529
Calories (kj) 4,073.3 116.2 3,786.7 1,901.6 1,434.5 6.9 32.9 31.8 1,902.9 13,287 2,214
Carbohydrates (g) 0.0 6.5 168.3 78.1 76.0 0.5 0.9 1.3 1.4 333 56
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 427 71
Copper (mg) 0.3 0.0 1.8 0.7 0.9 n/a 0.0 0.0 0.0 4 1
Cystine (g) 0.9 0.0 0.6 0.3 0.1 n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 1.2 38.1 28.6 6.8 0.2 0.2 0.9 0.0 76 13
Folate (mcg) 27.2 13.3 516.0 193.9 0.0 n/a 0.2 0.8 20.3 772 129
Folate, DFE (mcg) 27.2 13.3 516.0 193.9 0.0 n/a 0.2 0.8 20.3 772 129
Folate, food (mcg) 27.2 13.3 516.0 193.9 0.0 n/a 0.2 0.8 20.3 772 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 12.7 0.2 8.8 4.5 3.5 n/a n/a 0.0 6.9 37 6
Glycine (g) 5.7 0.0 2.2 1.1 0.2 n/a n/a 0.0 0.5 10 2
Histidine (g) 2.7 0.0 1.6 0.8 0.2 n/a n/a 0.0 1.0 6 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.1 23.7 6.3 6.3 0.1 1.4 0.5 0.8 49 8
Isoleucine (g) 3.7 0.0 2.5 1.3 0.3 n/a n/a 0.0 1.7 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Leucine (g) 6.6 0.0 4.6 2.4 0.4 n/a n/a 0.0 2.7 17 3
Lysine (g) 7.0 0.0 4.0 2.0 0.2 n/a n/a 0.0 2.3 16 3
Magnesium (mg) 81.6 7.0 404.9 145.4 79.4 n/a 7.7 4.0 31.6 762 127
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.0 0.1 4.1 0.9 0.7 n/a 0.1 0.0 0.0 6 1
Methionine (g) 2.2 0.0 0.9 0.4 0.1 n/a n/a 0.0 0.7 4 1
Monounsaturated Fat (g) 29.7 0.0 0.2 2.1 1.0 n/a 0.3 0.1 10.6 44 7
Niacin (mg) 21.1 0.1 0.9 2.2 5.9 n/a 0.1 0.3 0.1 31 5
Pantothenic acid (mg) 2.5 0.1 1.5 0.7 0.3 n/a n/a 0.0 0.5 6 1
Phenylalanine (g) 3.3 0.0 3.1 1.7 0.3 n/a n/a 0.0 1.5 10 2
Phosphorus (mg) 775.6 20.3 722.4 484.8 164.4 n/a 10.5 8.1 578.6 2,765 461
Phytosterols n/a 10.5 n/a n/a n/a n/a 1.4 2.2 n/a 14 2
Polyunsaturated Fat (g) 2.0 0.0 1.0 1.4 1.1 n/a 0.1 0.2 1.1 7 1
Potassium (mg) 1,338.1 102.2 3,604.1 1,276.7 1,298.4 n/a 37.5 52.7 110.7 7,820 1,303
Proline (g) 4.3 0.0 2.4 1.6 0.6 n/a n/a 0.0 3.2 12 2
Protein (g) 84.3 0.8 57.6 28.1 9.1 0.0 0.4 0.4 28.1 209 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 291.5 292 49
Riboflavin (mg) 0.7 0.0 0.3 0.3 0.4 n/a 0.0 0.0 0.4 2 0
Saturated Fat (g) 26.6 0.0 0.6 0.8 0.9 0.0 0.0 0.1 23.8 53 9
Selenium (mcg) 71.7 0.4 12.7 4.8 28.9 n/a 0.1 0.6 15.7 135 22
Serine (g) 3.4 0.0 3.1 1.8 0.4 n/a n/a 0.0 1.6 10 2
Sodium (mg) 299.4 2.8 39.7 1,594.5 2,194.3 71.3 3.5 44.3 701.7 4,951 825
Starch n/a 0.0 n/a 47.9 n/a n/a n/a n/a n/a 48 8
Sucrose n/a 0.7 n/a 10.0 n/a n/a n/a 0.0 0.3 11 2
Sugar (g) 0.0 3.0 2.3 10.0 46.0 0.2 0.0 0.2 0.6 62 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.8 0.6 0.2 n/a 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.0 2.4 1.0 0.2 n/a n/a 0.0 1.0 8 1
Tocopherol, alpha (mg) 1.7 0.0 6.3 0.1 1.9 n/a 0.1 1.0 0.3 11 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 3.7 0.0 n/a n/a 0.1 0.0 4 1
Total Fat (g) 68.0 0.1 2.3 3.2 3.2 0.0 0.5 0.4 37.4 115 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.7 0.3 0.1 n/a n/a 0.0 0.4 2 0
Tyrosine (g) 2.6 0.0 1.6 0.7 0.2 n/a n/a 0.0 1.4 6 1
Valine (g) 4.1 0.0 3.0 1.6 0.3 n/a n/a 0.0 1.9 11 2
Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 2,222.6 82.9 26.7 800.6 1,132.3 4,266 711
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 113.4 n/a 1.3 40.0 299.5 454 76
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 11 2
Vitamin B-6 (mg) 1.6 0.1 0.6 0.4 0.5 n/a 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.0 5.2 0.0 6.5 73.1 0.4 0.2 0.0 0.0 85 14
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.1 45 8
Water (g) 298.1 62.4 556.5 420.4 467.8 0.1 0.2 0.3 41.5 1,847 308
Zinc (mg) 20.3 0.1 8.9 2.5 1.4 n/a 0.1 0.1 3.5 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Our Family Favourite Crock Pot Chili (Oamc).