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    Nutritional Facts: Crispy Walnut Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (42g)
    crispy rice cereal
    1/4 cup (57g)
    butter
    1/4 cup (29g)
    walnuts
    1/4 teaspoon (0g)
    salt and pepper
    1 teaspoon (3g)
    garlic powder
    4 (580g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.2 0.0 0.2 n/a 0.0 6.9 7 7
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.7 n/a 0.1 7.5 8 8
    Ash (g) 0.9 1.2 0.5 n/a 0.1 5.9 9 9
    Aspartic acid (g) 0.5 0.0 0.5 n/a 0.1 10.8 12 12
    Beta-sitosterol n/a 2.3 18.7 n/a n/a n/a 21 21
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2.1 13.6 28.7 n/a 2.4 63.8 111 111
    Calories 152.9 406.9 191.3 n/a 10.3 997.6 1,759 1,759
    Calories (kj) 639.7 1,701.9 800.9 n/a 43.0 4,176.0 7,361 7,361
    Campesterol n/a 0.0 2.0 n/a n/a n/a 2 2
    Carbohydrates (g) 36.2 0.0 4.0 n/a 2.3 0.0 43 43
    Cholesterol (mg) 0.0 122.0 0.0 n/a 0.0 371.2 493 493
    Copper (mg) 0.1 0.0 0.5 n/a 0.0 0.2 1 1
    Cystine (g) 0.1 0.0 0.1 n/a 0.0 1.6 2 2
    Dietary Fiber (g) 0.3 0.0 2.0 n/a 0.3 0.0 3 3
    Folate (mcg) 254.5 1.7 28.7 n/a 1.5 23.2 310 310
    Folate, DFE (mcg) 431.3 1.7 28.7 n/a 1.5 23.2 486 486
    Folate, food (mcg) 1.7 1.7 28.7 n/a 1.5 23.2 57 57
    Folic acid (mcg) 252.8 0.0 0.0 n/a 0.0 0.0 253 253
    Fructose (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.6 0.1 0.8 n/a 0.1 17.8 19 19
    Glycine (g) 0.1 0.0 0.2 n/a 0.0 7.1 8 8
    Histidine (g) 0.1 0.0 0.1 n/a 0.0 3.6 4 4
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 13.7 0.0 0.9 n/a 0.2 4.3 19 19
    Isoleucine (g) 0.1 0.0 0.2 n/a 0.0 6.2 7 7
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.3 n/a 0.0 8.9 10 10
    Lysine (g) 0.1 0.0 0.1 n/a 0.0 10.0 10 10
    Magnesium (mg) 9.7 1.1 46.2 n/a 2.4 145.0 204 204
    Maltose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 1.0 n/a 0.0 0.1 2 2
    Methionine (g) 0.1 0.0 0.1 n/a 0.0 3.3 3 3
    Monounsaturated Fat (g) 0.1 11.9 2.6 n/a 0.0 22.2 37 37
    Niacin (mg) 12.2 0.0 0.3 n/a 0.0 57.5 70 70
    Pantothenic acid (mg) 0.1 0.1 0.2 n/a 0.0 4.7 5 5
    Phenylalanine (g) 0.2 0.0 0.2 n/a 0.0 4.7 5 5
    Phosphorus (mg) 41.2 13.6 101.2 n/a 12.8 1,009.2 1,178 1,178
    Phytosterols n/a n/a 21.1 n/a 0.2 n/a 21 21
    Polyunsaturated Fat (g) 0.1 1.7 13.8 n/a 0.0 11.4 27 27
    Potassium (mg) 46.2 13.6 129.0 n/a 37.0 1,276.0 1,502 1,502
    Proline (g) 0.2 0.0 0.2 n/a 0.0 5.5 6 6
    Protein (g) 2.8 0.5 4.5 n/a 0.5 120.9 129 129
    Retinol (mcg) 295.7 380.8 0.0 n/a 0.0 139.2 816 816
    Riboflavin (mg) 1.2 0.0 0.0 n/a 0.0 0.5 2 2
    Saturated Fat (g) 0.2 29.2 1.8 n/a 0.0 15.4 47 47
    Selenium (mcg) 7.6 0.6 1.4 n/a 0.7 96.3 107 107
    Serine (g) 0.2 0.0 0.3 n/a 0.0 4.2 5 5
    Sodium (mg) 320.5 405.2 0.6 n/a 1.9 365.4 1,094 1,094
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 0.3 n/a n/a n/a 0 0
    Sucrose (g) 2.7 n/a 0.7 n/a 0.1 n/a 4 4
    Sugar (g) 3.2 0.0 0.8 n/a 0.1 0.0 4 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 n/a 0.0 0.4 1 1
    Threonine (g) 0.1 0.0 0.2 n/a 0.0 5.0 5 5
    Tocopherol, alpha (mg) 0.0 1.3 0.2 n/a 0.0 1.6 3 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.6 n/a 0.0 n/a 1 1
    Tocopherol, gamma (mg) 0.0 0.0 6.1 n/a 0.0 0.3 6 6
    Total Fat (g) 0.5 46.0 19.1 n/a 0.0 53.7 119 119
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a 2 2
    TransFatty acids n/a 1.9 n/a n/a 0.0 0.6 2 2
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.4 1 1
    Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 4.0 4 4
    Valine (g) 0.2 0.0 0.2 n/a 0.0 5.9 6 6
    Vitamin A, IU (IU) 985.3 1,418.2 5.9 n/a 0.0 481.4 2,891 2,891
    Vitamin A, RAE (mcg) 295.7 388.2 0.3 n/a 0.0 139.2 823 823
    Vitamin B-12 (mcg) 2.3 0.1 0.0 n/a 0.0 2.0 4 4
    Vitamin B-6 (mg) 0.8 0.0 0.2 n/a 0.1 3.1 4 4
    Vitamin C (mg) 27.1 0.0 0.4 n/a 0.0 0.0 28 28
    Vitamin D (IU) 50.8 34.1 0.0 n/a 0.0 92.8 178 178
    Water (g) 1.5 9.0 1.2 n/a 0.2 402.9 415 415
    Zinc (mg) 0.5 0.1 0.9 n/a 0.1 4.6 6 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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