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Nutritional Facts: Crispy Walnut Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (42g)
crispy rice cereal
1/4 cup (57g)
butter
1/4 cup (29g)
walnuts
1/4 teaspoon (0g)
salt and pepper
1 teaspoon (3g)
garlic powder
4 (580g)
chicken breasts
Total 1 serving
Alanine (g) 0.2 0.0 0.2 n/a 0.0 6.9 7 7
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.7 n/a 0.1 7.5 8 8
Ash (g) 0.9 1.2 0.5 n/a 0.1 5.9 9 9
Aspartic acid (g) 0.5 0.0 0.5 n/a 0.1 10.8 12 12
Beta-sitosterol n/a 2.3 18.7 n/a n/a n/a 21 21
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.1 13.6 28.7 n/a 2.4 63.8 111 111
Calories 152.9 406.9 191.3 n/a 10.3 997.6 1,759 1,759
Calories (kj) 639.7 1,701.9 800.9 n/a 43.0 4,176.0 7,361 7,361
Campesterol n/a 0.0 2.0 n/a n/a n/a 2 2
Carbohydrates (g) 36.2 0.0 4.0 n/a 2.3 0.0 43 43
Cholesterol (mg) 0.0 122.0 0.0 n/a 0.0 371.2 493 493
Copper (mg) 0.1 0.0 0.5 n/a 0.0 0.2 1 1
Cystine (g) 0.1 0.0 0.1 n/a 0.0 1.6 2 2
Dietary Fiber (g) 0.3 0.0 2.0 n/a 0.3 0.0 3 3
Folate (mcg) 254.5 1.7 28.7 n/a 1.5 23.2 310 310
Folate, DFE (mcg) 431.3 1.7 28.7 n/a 1.5 23.2 486 486
Folate, food (mcg) 1.7 1.7 28.7 n/a 1.5 23.2 57 57
Folic acid (mcg) 252.8 0.0 0.0 n/a 0.0 0.0 253 253
Fructose (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.6 0.1 0.8 n/a 0.1 17.8 19 19
Glycine (g) 0.1 0.0 0.2 n/a 0.0 7.1 8 8
Histidine (g) 0.1 0.0 0.1 n/a 0.0 3.6 4 4
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.7 0.0 0.9 n/a 0.2 4.3 19 19
Isoleucine (g) 0.1 0.0 0.2 n/a 0.0 6.2 7 7
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.3 n/a 0.0 8.9 10 10
Lysine (g) 0.1 0.0 0.1 n/a 0.0 10.0 10 10
Magnesium (mg) 9.7 1.1 46.2 n/a 2.4 145.0 204 204
Maltose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 1.0 n/a 0.0 0.1 2 2
Methionine (g) 0.1 0.0 0.1 n/a 0.0 3.3 3 3
Monounsaturated Fat (g) 0.1 11.9 2.6 n/a 0.0 22.2 37 37
Niacin (mg) 12.2 0.0 0.3 n/a 0.0 57.5 70 70
Pantothenic acid (mg) 0.1 0.1 0.2 n/a 0.0 4.7 5 5
Phenylalanine (g) 0.2 0.0 0.2 n/a 0.0 4.7 5 5
Phosphorus (mg) 41.2 13.6 101.2 n/a 12.8 1,009.2 1,178 1,178
Phytosterols n/a n/a 21.1 n/a 0.2 n/a 21 21
Polyunsaturated Fat (g) 0.1 1.7 13.8 n/a 0.0 11.4 27 27
Potassium (mg) 46.2 13.6 129.0 n/a 37.0 1,276.0 1,502 1,502
Proline (g) 0.2 0.0 0.2 n/a 0.0 5.5 6 6
Protein (g) 2.8 0.5 4.5 n/a 0.5 120.9 129 129
Retinol (mcg) 295.7 380.8 0.0 n/a 0.0 139.2 816 816
Riboflavin (mg) 1.2 0.0 0.0 n/a 0.0 0.5 2 2
Saturated Fat (g) 0.2 29.2 1.8 n/a 0.0 15.4 47 47
Selenium (mcg) 7.6 0.6 1.4 n/a 0.7 96.3 107 107
Serine (g) 0.2 0.0 0.3 n/a 0.0 4.2 5 5
Sodium (mg) 320.5 405.2 0.6 n/a 1.9 365.4 1,094 1,094
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.3 n/a n/a n/a 0 0
Sucrose (g) 2.7 n/a 0.7 n/a 0.1 n/a 4 4
Sugar (g) 3.2 0.0 0.8 n/a 0.1 0.0 4 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 n/a 0.0 0.4 1 1
Threonine (g) 0.1 0.0 0.2 n/a 0.0 5.0 5 5
Tocopherol, alpha (mg) 0.0 1.3 0.2 n/a 0.0 1.6 3 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.6 n/a 0.0 n/a 1 1
Tocopherol, gamma (mg) 0.0 0.0 6.1 n/a 0.0 0.3 6 6
Total Fat (g) 0.5 46.0 19.1 n/a 0.0 53.7 119 119
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a 2 2
TransFatty acids n/a 1.9 n/a n/a 0.0 0.6 2 2
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.4 1 1
Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 4.0 4 4
Valine (g) 0.2 0.0 0.2 n/a 0.0 5.9 6 6
Vitamin A, IU (IU) 985.3 1,418.2 5.9 n/a 0.0 481.4 2,891 2,891
Vitamin A, RAE (mcg) 295.7 388.2 0.3 n/a 0.0 139.2 823 823
Vitamin B-12 (mcg) 2.3 0.1 0.0 n/a 0.0 2.0 4 4
Vitamin B-6 (mg) 0.8 0.0 0.2 n/a 0.1 3.1 4 4
Vitamin C (mg) 27.1 0.0 0.4 n/a 0.0 0.0 28 28
Vitamin D (IU) 50.8 34.1 0.0 n/a 0.0 92.8 178 178
Water (g) 1.5 9.0 1.2 n/a 0.2 402.9 415 415
Zinc (mg) 0.5 0.1 0.9 n/a 0.1 4.6 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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