Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 head (270g) iceberg lettuce |
1 head (908g) cabbage |
6 (90g) scallions |
1 cup (104g) cucumbers |
1 cup (144g) sesame seeds |
1/2 cup (46g) sliced almonds |
6 ounces (170g) ramen noodles |
1/4 cup (60g) vinegar |
2 tablespoons (29g) water |
1/2 cup (109g) canola oil |
2 tablespoons (27g) sesame oil |
1 tablespoon (13g) sugar |
1 teaspoon (4g) beef bouillon granules |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 1.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.7 | 0.1 | 0.0 | 3.8 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 1.0 | 5.8 | 0.7 | 0.4 | 6.4 | 1.4 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 27 | 3 |
| Aspartic acid (g) | 0.3 | 1.1 | 0.2 | 0.0 | 2.4 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 60.7 | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | 511 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.5 | 363.2 | 64.8 | 16.6 | 1,404.0 | 121.4 | 49.3 | 3.6 | 0.9 | 0.0 | 0.0 | 0.1 | 2.2 | 2,075 | 207 |
| Calories | 37.7 | 227.0 | 28.8 | 15.6 | 825.1 | 264.5 | 741.6 | 10.7 | 0.0 | 963.6 | 240.4 | 48.8 | 8.6 | 3,412 | 341 |
| Calories (kj) | 156.3 | 935.2 | 121.5 | 67.6 | 3,451.7 | 1,107.7 | 3,104.3 | 45.2 | 0.0 | 4,031.9 | 1,006.1 | 203.9 | 35.9 | 14,267 | 1,427 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | 265 | 26 |
| Carbohydrates (g) | 8.0 | 52.7 | 6.6 | 3.8 | 33.8 | 10.0 | 107.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.9 | 236 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 5.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 22.7 | 2.3 | 0.5 | 17.0 | 5.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 6 |
| Folate (mcg) | 78.2 | 390.4 | 57.6 | 7.3 | 139.7 | 23.0 | 192.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 890 | 89 |
| Folate, DFE (mcg) | 78.2 | 390.4 | 57.6 | 7.3 | 139.7 | 23.0 | 275.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 973 | 97 |
| Folate, food (mcg) | 78.2 | 390.4 | 57.6 | 7.3 | 139.7 | 23.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 769 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 12 |
| Fructose (g) | 2.7 | 13.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | 15.2 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Glutamic acid (g) | 0.5 | 2.7 | 0.3 | 0.2 | 5.7 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 1.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 4.3 | 1.3 | 0.3 | 21.0 | 1.7 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 4 |
| Isoleucine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 2.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 18.9 | 109.0 | 18.0 | 13.5 | 505.4 | 123.3 | 39.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 830 | 83 |
| Maltose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 1.5 | 0.1 | 0.1 | 3.5 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 27.0 | 14.2 | 11.1 | 0.0 | 0.0 | 69.0 | 10.8 | 0.0 | 0.1 | 132 | 13 |
| Niacin (mg) | 0.3 | 2.1 | 0.5 | 0.1 | 6.5 | 1.6 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18 | 2 |
| Pantothenic acid (mg) | 0.2 | 1.9 | 0.1 | 0.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 1.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 53.9 | 236.1 | 33.3 | 25.0 | 905.8 | 222.6 | 202.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 1,693 | 169 |
| Phytosterols (mg) | 27.0 | 99.9 | n/a | 14.6 | 1,028.2 | n/a | n/a | n/a | n/a | n/a | 235.3 | n/a | n/a | 1,405 | 140 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.0 | 31.4 | 5.6 | 2.5 | 0.0 | 0.0 | 30.7 | 11.3 | 0.0 | 0.0 | 82 | 8 |
| Potassium (mg) | 380.0 | 1,543.6 | 248.4 | 152.9 | 673.9 | 324.3 | 304.5 | 1.2 | 0.3 | 0.0 | 0.0 | 0.3 | 16.1 | 3,645 | 365 |
| Proline (g) | 0.0 | 0.4 | 0.1 | 0.0 | 1.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 2.4 | 11.6 | 1.6 | 0.7 | 25.5 | 9.8 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 70 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 10.0 | 1.7 | 12.8 | 0.0 | 0.0 | 8.0 | 3.9 | 0.0 | 0.2 | 37 | 4 |
| Selenium (mcg) | 0.3 | 2.7 | 0.5 | 0.3 | 49.5 | 1.2 | 17.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 73 | 7 |
| Serine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 27.0 | 163.4 | 14.4 | 2.1 | 15.8 | 0.5 | 3,463.2 | 1.2 | 0.9 | 0.0 | 0.0 | 0.1 | 611.4 | 4,300 | 430 |
| Starch | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | 91.2 | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.1 | 0.7 | n/a | 0.0 | n/a | 1.7 | 1.3 | n/a | n/a | n/a | n/a | 12.6 | n/a | 16 | 2 |
| Sugar (g) | 5.3 | 29.1 | 2.1 | 1.7 | 0.4 | 1.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.6 | 56 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 1.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.4 | 0.5 | 0.0 | 0.4 | 12.1 | 2.6 | 0.0 | 0.0 | 19.0 | 0.4 | 0.0 | 0.1 | 37 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.8 | n/a | n/a | 29.8 | n/a | n/a | n/a | 32 | 3 |
| Total Fat (g) | 0.4 | 0.9 | 0.2 | 0.1 | 71.5 | 22.7 | 26.6 | 0.0 | 0.0 | 109.0 | 27.2 | 0.0 | 0.3 | 259 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,352.9 | 889.8 | 897.3 | 109.2 | 13.0 | 0.5 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,283 | 328 |
| Vitamin A, RAE (mcg) | 67.4 | 45.4 | 45.0 | 5.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 7.5 | 332.3 | 16.9 | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 360 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 257.7 | 837.0 | 80.8 | 99.0 | 6.8 | 2.2 | 8.3 | 56.4 | 29.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,377 | 138 |
| Zinc (mg) | 0.4 | 1.6 | 0.4 | 0.2 | 11.2 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.