Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) plum tomatoes |
1/4 cup (54g) olive oil |
2 tablespoons (27g) olive oil |
1 tablespoon (18g) kosher salt |
1 1/2 teaspoons (3g) fresh ground black pepper |
2 cups (320g) yellow onions |
6 (18g) garlic cloves |
2 tablespoons (28g) butter |
1/4 teaspoon (0g) crushed red pepper flakes |
28 ounces (800g) plum tomatoes |
4 cups (170g) fresh basil leaves |
1 teaspoon (1g) fresh thyme leaves |
1 quart (960g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 6.8 | 0.0 | 0.0 | 18.0 | 0.2 | 1.1 | 0.3 | 0.6 | 0.0 | 4.0 | 2.5 | 0.0 | 6.0 | 40 | 7 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 0.5 | 0.3 | 4.3 | 15.3 | 73.6 | 32.6 | 6.8 | 0.1 | 80.0 | 300.2 | 3.2 | 28.8 | 682 | 114 |
| Calories | 245.2 | 477.4 | 238.7 | 0.0 | 8.7 | 128.0 | 26.8 | 203.6 | 0.6 | 144.0 | 39.0 | 0.8 | 345.5 | 1,858 | 310 |
| Calories (kj) | 1,007.9 | 1,997.5 | 998.7 | 0.0 | 36.2 | 531.2 | 112.1 | 851.7 | 2.6 | 592.0 | 159.4 | 3.4 | 1,449.0 | 7,742 | 1,290 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.0 | 0.0 | 0.0 | 0.0 | 2.2 | 29.9 | 6.0 | 0.0 | 0.1 | 31.1 | 4.5 | 0.2 | 33.9 | 161 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 90 | 15 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 16.3 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 | 0.4 | 0.0 | 0.1 | 9.6 | 2.7 | 0.1 | 0.0 | 36 | 6 |
| Folate (mcg) | 204.3 | 0.0 | 0.0 | 0.0 | 0.6 | 60.8 | 0.5 | 0.9 | 0.1 | 120.0 | 115.3 | 0.4 | 48.0 | 551 | 92 |
| Folate, DFE (mcg) | 204.3 | 0.0 | 0.0 | 0.0 | 0.6 | 60.8 | 0.5 | 0.9 | 0.1 | 120.0 | 115.3 | 0.4 | 48.0 | 551 | 92 |
| Folate, food (mcg) | 204.3 | 0.0 | 0.0 | 0.0 | 0.6 | 60.8 | 0.5 | 0.9 | 0.1 | 120.0 | 115.3 | 0.4 | 48.0 | 551 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 18.7 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | 11.0 | 0.0 | n/a | n/a | 34 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.0 | n/a | n/a | n/a | 0.0 | 6.3 | n/a | n/a | n/a | 10.0 | 0.0 | n/a | n/a | 33 | 6 |
| Glutamic acid (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 3.4 | 0.5 | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.3 | 0.2 | 0.1 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 2.2 | 5.4 | 0.1 | 2.0 | 15 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 149.8 | 0.0 | 0.0 | 0.2 | 5.9 | 32.0 | 4.5 | 0.6 | 0.2 | 88.0 | 108.5 | 1.3 | 38.4 | 429 | 72 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 39.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5.6 | 72 | 12 |
| Niacin (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4.8 | 1.5 | 0.0 | 15.2 | 30 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 326.9 | 0.0 | 0.0 | 0.0 | 5.5 | 92.8 | 27.5 | 6.8 | 0.3 | 192.0 | 95.0 | 0.8 | 259.1 | 1,007 | 168 |
| Phytosterols (mg) | 95.3 | 119.3 | 59.7 | 0.0 | 3.2 | 48.0 | n/a | n/a | n/a | 56.0 | n/a | n/a | n/a | 382 | 64 |
| Polyunsaturated Fat (g) | 1.1 | 5.7 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 0.7 | 0.0 | 2.0 | 14 | 2 |
| Potassium (mg) | 3,227.9 | 0.5 | 0.3 | 1.4 | 45.9 | 467.2 | 72.2 | 6.8 | 3.6 | 1,896.0 | 500.3 | 4.9 | 1,007.6 | 7,235 | 1,206 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.5 | 1.1 | 0.2 | 0.0 | 7.0 | 5.3 | 0.0 | 24.2 | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 200 | 33 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 7.5 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | 0.2 | 0.1 | 0.0 | 3.1 | 30 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 2.6 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 21.1 | 26 | 4 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 68.1 | 1.1 | 0.5 | 6,976.4 | 0.7 | 12.8 | 3.1 | 202.8 | 0.2 | 40.0 | 6.8 | 0.1 | 1,372.3 | 8,685 | 1,447 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.2 | 0.0 | 0.1 | 21.0 | 0.5 | n/a | 15.2 | 86 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.4 | 7.7 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 4.3 | 1.4 | n/a | 0.3 | 26 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 2.7 | 54.0 | 27.0 | 0.0 | 0.1 | 0.3 | 0.1 | 23.0 | 0.0 | 1.6 | 1.1 | 0.0 | 11.5 | 122 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 11,345.5 | 0.0 | 0.0 | 0.0 | 18.9 | 6.4 | 1.6 | 709.7 | 51.0 | 6,664.0 | 8,946.4 | 38.0 | 28.8 | 27,810 | 4,635 |
| Vitamin A, RAE (mcg) | 572.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 194.3 | 2.6 | 336.0 | 447.7 | 1.9 | 9.6 | 1,565 | 261 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.6 | 3 | 1 |
| Vitamin C (mg) | 186.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 5.6 | 0.0 | 0.1 | 109.6 | 30.5 | 1.3 | 1.9 | 359 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 1,287.4 | 0.0 | 0.0 | 0.0 | 0.4 | 285.2 | 10.5 | 4.5 | 0.0 | 756.2 | 156.1 | 0.5 | 884.3 | 3,385 | 564 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 1.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.