Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (283g) spaghetti squash |
2 tablespoons (27g) olive oil |
1/2 cup (80g) onions |
3 cloves (9g) garlic |
2 (30g) green onions |
12 ounces (340g) cooked chicken |
2 cups (0g) crushed tomatoes |
1/4 cup (59g) dry red wine |
2 teaspoons (6g) capers |
2 1/2 teaspoons (5g) fresh oregano |
1 teaspoon (1g) crushed red pepper flakes |
3 tablespoons (11g) Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 0.8 | 0.0 | 0.3 | 0.1 | 0.2 | 3.2 | n/a | 0.2 | 0.5 | 0.4 | 0.1 | 0.3 | 6 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 7.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.0 | 0.3 | 18.4 | 16.3 | 21.6 | 40.8 | n/a | 4.7 | 2.3 | 71.9 | 0.3 | 15.7 | 257 | 43 |
| Calories | 87.7 | 238.7 | 32.0 | 13.4 | 9.6 | 568.2 | n/a | 50.0 | 1.3 | 11.9 | 2.5 | 4.1 | 1,019 | 170 |
| Calories (kj) | 367.6 | 998.7 | 132.8 | 56.1 | 40.5 | 2,378.2 | n/a | 209.3 | 5.4 | 49.8 | 10.5 | 17.2 | 4,266 | 711 |
| Carbohydrates (g) | 19.5 | 0.0 | 7.5 | 3.0 | 2.2 | 0.0 | n/a | 1.5 | 0.3 | 3.1 | 0.5 | 0.7 | 38 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255 | 43 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.4 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 1.9 | 0.2 | 0.4 | 5 | 1 |
| Folate (mcg) | 33.9 | 0.0 | 15.2 | 0.3 | 19.2 | 17.0 | n/a | 0.6 | 1.3 | 10.7 | 0.4 | 17.3 | 116 | 19 |
| Folate, DFE (mcg) | 33.9 | 0.0 | 15.2 | 0.3 | 19.2 | 17.0 | n/a | 0.6 | 1.3 | 10.7 | 0.4 | 17.3 | 116 | 19 |
| Folate, food (mcg) | 33.9 | 0.0 | 15.2 | 0.3 | 19.2 | 17.0 | n/a | 0.6 | 1.3 | 10.7 | 0.4 | 17.3 | 116 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 12.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.2 | 0.2 | 0.4 | 4.1 | n/a | 0.3 | 0.1 | 1.7 | 0.0 | 0.7 | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 33.9 | 0.0 | 8.0 | 2.3 | 6.0 | 71.4 | n/a | 7.1 | 1.9 | 12.2 | 0.7 | 5.7 | 149 | 25 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Niacin (mg) | 2.7 | 0.0 | 0.1 | 0.1 | 0.2 | 26.8 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 30 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 33.9 | 0.0 | 23.2 | 13.8 | 11.1 | 653.2 | n/a | 13.5 | 0.6 | 6.7 | 1.2 | 6.6 | 764 | 127 |
| Phytosterols | n/a | 59.7 | 12.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 9.1 | n/a | 0.6 | 84 | 14 |
| Polyunsaturated Fat (g) | 0.7 | 2.8 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 305.4 | 0.3 | 116.8 | 36.1 | 82.8 | 779.1 | n/a | 74.7 | 2.3 | 56.7 | 14.4 | 63.2 | 1,532 | 255 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 1.8 | 0.0 | 0.9 | 0.6 | 0.5 | 85.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 90 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.8 | 0.0 | 0.4 | 1.3 | 0.2 | 83.7 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 87 | 14 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 48.1 | 0.5 | 3.2 | 1.5 | 4.8 | 255.2 | n/a | 2.4 | 168.2 | 1.1 | 0.7 | 6.4 | 492 | 82 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 3.4 | 0.1 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 5 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 1.6 | 27.0 | 0.1 | 0.0 | 0.1 | 22.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 141.4 | 0.0 | 1.6 | 0.8 | 299.1 | 139.5 | n/a | 1.2 | 7.8 | 76.5 | 204.2 | 960.3 | 1,832 | 305 |
| Vitamin A, RAE (mcg) | 8.5 | 0.0 | 0.0 | 0.0 | 15.0 | 40.8 | n/a | 0.0 | 0.4 | 3.8 | 10.2 | 48.0 | 127 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 5.9 | 0.0 | 5.9 | 2.8 | 5.6 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 15.2 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 259.0 | 0.0 | 71.3 | 5.3 | 26.9 | 229.3 | n/a | 50.9 | 4.8 | 0.4 | 0.1 | 10.0 | 658 | 110 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 5.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
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