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Nutritional Facts: Sylvia's Yummy Egg Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
3 tablespoons (46g)
milk
1 to taste (0g)
salt and pepper
3 tablespoons (30g)
green peppers
1 (15g)
green onions
1/2 (62g)
tomatoes
4 tablespoons (17g)
mushrooms
4 tablespoons (35g)
ham
1/4 cup (28g)
cheese
Total 1 serving
Alanine (g) 2.2 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.1 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.2 3 1
Ash (g) 3.2 0.3 n/a 0.1 0.1 0.3 0.1 1.3 1.3 7 2
Aspartic acid (g) 4.0 0.1 n/a 0.1 0.0 0.1 0.0 0.7 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 54.4 n/a 3.0 10.8 6.2 0.5 2.5 140.4 386 96
Calories 429.0 29.3 n/a 6.0 4.8 11.1 3.8 51.5 93.5 629 157
Calories (kj) 1,797.0 122.6 n/a 25.2 20.3 45.5 16.0 215.3 391.5 2,633 658
Campesterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Carbohydrates (g) 2.2 2.1 n/a 1.4 1.1 2.4 0.6 0.0 2.4 12 3
Cholesterol (mg) 1,116.0 6.4 n/a 0.0 0.0 0.0 0.0 18.2 18.1 1,159 290
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.4 0.7 0.2 0.0 0.0 2 0
Folate (mcg) 141.0 2.3 n/a 3.0 9.6 9.2 2.9 1.4 1.4 171 43
Folate, DFE (mcg) 141.0 2.3 n/a 3.0 9.6 9.2 2.9 1.4 1.4 171 43
Folate, food (mcg) 141.0 2.3 n/a 3.0 9.6 9.2 2.9 1.4 1.4 171 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.3 n/a 0.8 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.3 n/a 0.8 0.3 n/a n/a 2 1
Glutamic acid (g) 5.0 0.3 n/a 0.1 0.1 0.3 0.1 1.3 1.2 8 2
Glycine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 2 0
Histidine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 2 0
Iron (mg) 5.3 0.0 n/a 0.1 0.2 0.2 0.1 0.3 0.2 6 2
Isoleucine (g) 2.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.3 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.5 5 1
Lysine (g) 2.7 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.6 4 1
Magnesium (mg) 36.0 5.9 n/a 3.0 3.0 6.8 1.5 6.3 8.5 71 18
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Monounsaturated Fat (g) 11.0 0.5 n/a 0.0 0.0 0.0 0.0 0.9 2.0 14 4
Niacin (mg) 0.2 0.0 n/a 0.1 0.1 0.4 0.6 1.8 0.0 3 1
Pantothenic acid (mg) 4.6 0.1 n/a 0.0 0.0 0.1 0.3 0.2 0.3 6 1
Phenylalanine (g) 2.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.3 3 1
Phosphorus (mg) 594.0 42.5 n/a 6.0 5.6 14.8 14.8 81.2 113.0 872 218
Phytosterols n/a 0.0 n/a 2.7 n/a 4.3 n/a 0.0 n/a 7 2
Polyunsaturated Fat (g) 5.7 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.2 6 2
Potassium (mg) 414.0 69.1 n/a 52.5 41.4 145.8 54.7 129.9 102.5 1,010 252
Proline (g) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.6 3 1
Protein (g) 37.7 1.5 n/a 0.3 0.3 0.5 0.5 7.8 5.6 54 14
Retinol (mcg) 480.0 14.2 n/a 0.0 0.0 0.0 0.0 0.0 41.8 536 134
Riboflavin (mg) 1.4 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Saturated Fat (g) 9.4 1.0 n/a 0.0 0.0 0.0 0.0 0.7 4.3 15 4
Selenium (mcg) 92.1 0.9 n/a 0.0 0.1 0.0 1.6 6.6 4.6 106 26
Serine (g) 2.9 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.3 4 1
Sodium (mg) 426.0 22.4 n/a 0.9 2.4 3.1 0.9 530.7 272.9 1,259 315
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.1 n/a n/a 0.7 0.3 1.6 0.3 0.0 n/a 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 1.7 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.2 2 1
Tocopherol, alpha (mg) 3.2 n/a n/a 0.1 0.1 0.3 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 2 0
Total Fat (g) 28.5 1.7 n/a 0.1 0.0 0.1 0.1 2.0 6.9 39 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.3 2 1
Valine (g) 2.6 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.3 3 1
Vitamin A, IU (IU) 1,620.0 63.1 n/a 111.0 149.6 512.3 0.0 0.0 199.2 2,655 664
Vitamin A, RAE (mcg) 480.0 15.1 n/a 5.4 7.5 25.8 0.0 0.0 44.9 579 145
Vitamin B-12 (mcg) 2.7 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.4 4 1
Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.7 n/a 24.1 2.8 8.4 0.4 0.0 0.0 36 9
Vitamin D (IU) 246.0 n/a n/a 0.0 0.0 0.0 1.2 9.5 n/a 257 64
Water (g) 228.5 40.1 n/a 28.2 13.5 58.1 15.9 23.9 12.2 420 105
Zinc (mg) 3.9 0.2 n/a 0.0 0.1 0.1 0.1 0.7 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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