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    Nutritional Facts: Double Chocolate Raspberry Cheesecake Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    unsalted butter
    32 (192g)
    chocolate cookies
    1/4 cup (50g)
    granulated sugar
    24 ounces (682g)
    neufchatel cheese
    3 large (150g)
    eggs
    1/2 cup (115g)
    light sour cream
    1 teaspoon (4g)
    vanilla extract
    2 ounces (58g)
    semisweet chocolate
    2/3 cup (213g)
    raspberry jam
    Total 1 serving
    Alanine (g) 0.0 0.5 n/a 1.9 1.1 n/a n/a 0.3 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.0 0.5 n/a 2.5 1.2 n/a n/a 0.5 0.1 5 0
    Ash (g) 0.0 3.8 0.0 9.3 1.6 0.8 0.0 2.1 0.5 18 1
    Aspartic acid (g) 0.1 0.8 n/a 5.4 2.0 n/a n/a 0.7 0.4 9 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 49.3 n/a 54 3
    Caffeine (mg) 0.0 13.4 0.0 n/a 0.0 0.0 0.0 46.4 0.0 60 4
    Calcium (mg) 27.2 59.5 0.5 797.5 84.0 162.2 0.5 58.6 42.7 1,233 77
    Calories 813.8 831.4 193.5 1,724.4 214.5 158.7 12.1 290.6 593.4 4,832 302
    Calories (kj) 3,403.9 3,479.0 809.0 7,218.1 898.5 663.6 50.6 1,216.3 2,482.3 20,221 1,264
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 7.5 n/a 8 0
    Carbohydrates (g) 0.1 139.0 50.0 24.5 1.1 8.2 0.5 17.3 147.0 388 24
    Cholesterol (mg) 244.0 3.8 0.0 504.4 558.0 40.3 0.0 0.0 0.0 1,350 84
    Copper (mg) 0.0 0.9 0.0 0.2 0.1 0.0 0.0 1.9 0.2 3 0
    Cystine (g) 0.0 0.2 n/a 0.4 0.4 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 6.5 0.0 0.0 0.0 0.0 0.0 9.6 2.3 19 1
    Folate (mcg) 3.4 117.1 0.0 95.4 70.5 12.7 0.0 16.2 23.5 339 21
    Folate, DFE (mcg) 3.4 184.3 0.0 95.4 70.5 12.7 0.0 16.2 23.5 406 25
    Folate, food (mcg) 3.4 21.1 0.0 95.4 70.5 12.7 0.0 16.2 23.5 243 15
    Folic acid (mcg) 0.0 96.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 6
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.2 3.4 n/a 13.7 2.5 n/a n/a 1.1 0.2 21 1
    Glycine (g) 0.0 0.5 n/a 1.5 0.6 n/a n/a 0.3 0.1 3 0
    Histidine (g) 0.0 0.2 n/a 1.8 0.5 n/a n/a 0.1 0.0 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 7.7 0.0 0.9 2.6 0.1 0.0 10.1 1.0 22 1
    Isoleucine (g) 0.1 0.5 n/a 3.4 1.0 n/a n/a 0.2 0.0 5 0
    Lactose n/a n/a 0.0 21.7 0.0 n/a n/a n/a n/a 22 1
    Leucine (g) 0.1 0.9 n/a 6.9 1.6 n/a n/a 0.4 0.1 10 1
    Lysine (g) 0.1 0.5 n/a 6.0 1.4 n/a n/a 0.3 0.1 8 1
    Magnesium (mg) 2.3 101.8 0.0 68.2 18.0 11.5 0.5 189.7 8.5 400 25
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.3 0.0 0.1 0.0 n/a 0.0 2.4 0.1 4 0
    Methionine (g) 0.0 0.2 n/a 2.0 0.6 n/a n/a 0.1 0.0 3 0
    Monounsaturated Fat (g) 23.9 9.3 0.0 39.4 5.5 3.6 0.0 9.3 0.1 91 6
    Niacin (mg) 0.0 5.5 0.0 1.4 0.1 0.1 0.0 0.8 0.1 8 1
    Pantothenic acid (mg) 0.1 0.7 0.0 3.9 2.3 n/a 0.0 0.1 0.0 7 0
    Phenylalanine (g) 0.0 0.6 n/a 3.1 1.0 n/a n/a 0.3 0.0 5 0
    Phosphorus (mg) 27.2 253.4 0.0 940.6 297.0 81.7 0.3 232.0 40.6 1,873 117
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 25.6 26 2
    Polyunsaturated Fat (g) 3.5 8.0 0.0 6.6 2.9 0.5 0.0 0.9 0.0 22 1
    Potassium (mg) 27.2 403.2 1.0 1,036.0 207.0 243.8 6.2 481.4 164.3 2,570 161
    Proline (g) 0.1 1.1 n/a 7.0 0.8 n/a n/a 0.5 0.0 10 1
    Protein (g) 1.0 12.7 0.0 62.4 18.8 4.0 0.0 7.5 0.8 107 7
    Retinol (mcg) 761.6 5.8 0.0 1,629.0 240.0 101.2 0.0 0.0 0.0 2,738 171
    Riboflavin (mg) 0.0 0.5 0.0 1.1 0.7 0.1 0.0 0.1 0.2 3 0
    Saturated Fat (g) 58.3 8.1 0.0 87.2 4.7 7.6 0.0 18.8 0.0 185 12
    Selenium (mcg) 1.1 10.9 0.3 20.4 46.1 3.6 0.0 4.7 4.3 91 6
    Serine (g) 0.1 0.6 n/a 3.9 1.5 n/a n/a 0.3 0.1 6 0
    Sodium (mg) 12.5 1,324.8 0.5 2,276.5 213.0 81.7 0.4 13.9 68.3 3,992 249
    Starch n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 22.0 n/a 22 1
    Sucrose n/a n/a 49.9 0.0 0.0 n/a n/a n/a n/a 50 3
    Sugar (g) 0.1 56.9 49.9 21.7 0.6 0.3 0.5 0.5 103.5 234 15
    Theobromine (mg) 0.0 428.2 0.0 n/a 0.0 0.0 0.0 752.3 0.0 1,180 74
    Thiamin (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.4 n/a 2.4 0.8 n/a n/a 0.2 0.0 4 0
    Tocopherol, alpha (mg) 2.6 1.4 0.0 2.7 1.6 0.3 0.0 0.2 0.3 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.8 n/a n/a 3.4 n/a 4 0
    Total Fat (g) 92.1 27.3 0.0 155.3 14.3 12.2 0.0 30.3 0.1 332 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.7 0.3 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.4 n/a 3.2 0.7 n/a n/a 0.2 0.1 5 0
    Valine (g) 0.1 0.6 n/a 4.2 1.3 n/a n/a 0.4 0.0 7 0
    Vitamin A, IU (IU) 2,836.4 23.0 0.0 5,732.3 810.0 377.2 0.0 0.0 0.0 9,779 611
    Vitamin A, RAE (mcg) 776.3 5.8 0.0 1,642.7 240.0 103.5 0.0 0.0 0.0 2,768 173
    Vitamin B-12 (mcg) 0.2 0.2 0.0 2.0 1.3 0.5 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 18.8 20 1
    Vitamin D (IU) 68.1 0.0 0.0 n/a 123.0 9.2 0.0 0.0 0.0 200 13
    Water (g) 20.4 8.6 0.0 430.2 114.2 89.8 2.2 0.8 65.0 731 46
    Zinc (mg) 0.1 2.1 0.0 5.6 1.9 0.6 0.0 5.6 0.1 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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