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Nutritional Facts: Double Chocolate Raspberry Cheesecake Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
32 (192g)
chocolate cookies
1/4 cup (50g)
granulated sugar
24 ounces (682g)
neufchatel cheese
3 large (150g)
eggs
1/2 cup (115g)
light sour cream
1 teaspoon (4g)
vanilla extract
2 ounces (58g)
semisweet chocolate
2/3 cup (213g)
raspberry jam
Total 1 serving
Alanine (g) 0.0 0.5 n/a 1.9 1.1 n/a n/a 0.3 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.0 0.5 n/a 2.5 1.2 n/a n/a 0.5 0.1 5 0
Ash (g) 0.0 3.8 0.0 9.3 1.6 0.8 0.0 2.1 0.5 18 1
Aspartic acid (g) 0.1 0.8 n/a 5.4 2.0 n/a n/a 0.7 0.4 9 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 49.3 n/a 54 3
Caffeine (mg) 0.0 13.4 0.0 n/a 0.0 0.0 0.0 46.4 0.0 60 4
Calcium (mg) 27.2 59.5 0.5 797.5 84.0 162.2 0.5 58.6 42.7 1,233 77
Calories 813.8 831.4 193.5 1,724.4 214.5 158.7 12.1 290.6 593.4 4,832 302
Calories (kj) 3,403.9 3,479.0 809.0 7,218.1 898.5 663.6 50.6 1,216.3 2,482.3 20,221 1,264
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 7.5 n/a 8 0
Carbohydrates (g) 0.1 139.0 50.0 24.5 1.1 8.2 0.5 17.3 147.0 388 24
Cholesterol (mg) 244.0 3.8 0.0 504.4 558.0 40.3 0.0 0.0 0.0 1,350 84
Copper (mg) 0.0 0.9 0.0 0.2 0.1 0.0 0.0 1.9 0.2 3 0
Cystine (g) 0.0 0.2 n/a 0.4 0.4 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 6.5 0.0 0.0 0.0 0.0 0.0 9.6 2.3 19 1
Folate (mcg) 3.4 117.1 0.0 95.4 70.5 12.7 0.0 16.2 23.5 339 21
Folate, DFE (mcg) 3.4 184.3 0.0 95.4 70.5 12.7 0.0 16.2 23.5 406 25
Folate, food (mcg) 3.4 21.1 0.0 95.4 70.5 12.7 0.0 16.2 23.5 243 15
Folic acid (mcg) 0.0 96.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 6
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 3.4 n/a 13.7 2.5 n/a n/a 1.1 0.2 21 1
Glycine (g) 0.0 0.5 n/a 1.5 0.6 n/a n/a 0.3 0.1 3 0
Histidine (g) 0.0 0.2 n/a 1.8 0.5 n/a n/a 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 7.7 0.0 0.9 2.6 0.1 0.0 10.1 1.0 22 1
Isoleucine (g) 0.1 0.5 n/a 3.4 1.0 n/a n/a 0.2 0.0 5 0
Lactose n/a n/a 0.0 21.7 0.0 n/a n/a n/a n/a 22 1
Leucine (g) 0.1 0.9 n/a 6.9 1.6 n/a n/a 0.4 0.1 10 1
Lysine (g) 0.1 0.5 n/a 6.0 1.4 n/a n/a 0.3 0.1 8 1
Magnesium (mg) 2.3 101.8 0.0 68.2 18.0 11.5 0.5 189.7 8.5 400 25
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.0 0.1 0.0 n/a 0.0 2.4 0.1 4 0
Methionine (g) 0.0 0.2 n/a 2.0 0.6 n/a n/a 0.1 0.0 3 0
Monounsaturated Fat (g) 23.9 9.3 0.0 39.4 5.5 3.6 0.0 9.3 0.1 91 6
Niacin (mg) 0.0 5.5 0.0 1.4 0.1 0.1 0.0 0.8 0.1 8 1
Pantothenic acid (mg) 0.1 0.7 0.0 3.9 2.3 n/a 0.0 0.1 0.0 7 0
Phenylalanine (g) 0.0 0.6 n/a 3.1 1.0 n/a n/a 0.3 0.0 5 0
Phosphorus (mg) 27.2 253.4 0.0 940.6 297.0 81.7 0.3 232.0 40.6 1,873 117
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 25.6 26 2
Polyunsaturated Fat (g) 3.5 8.0 0.0 6.6 2.9 0.5 0.0 0.9 0.0 22 1
Potassium (mg) 27.2 403.2 1.0 1,036.0 207.0 243.8 6.2 481.4 164.3 2,570 161
Proline (g) 0.1 1.1 n/a 7.0 0.8 n/a n/a 0.5 0.0 10 1
Protein (g) 1.0 12.7 0.0 62.4 18.8 4.0 0.0 7.5 0.8 107 7
Retinol (mcg) 761.6 5.8 0.0 1,629.0 240.0 101.2 0.0 0.0 0.0 2,738 171
Riboflavin (mg) 0.0 0.5 0.0 1.1 0.7 0.1 0.0 0.1 0.2 3 0
Saturated Fat (g) 58.3 8.1 0.0 87.2 4.7 7.6 0.0 18.8 0.0 185 12
Selenium (mcg) 1.1 10.9 0.3 20.4 46.1 3.6 0.0 4.7 4.3 91 6
Serine (g) 0.1 0.6 n/a 3.9 1.5 n/a n/a 0.3 0.1 6 0
Sodium (mg) 12.5 1,324.8 0.5 2,276.5 213.0 81.7 0.4 13.9 68.3 3,992 249
Starch n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 22.0 n/a 22 1
Sucrose n/a n/a 49.9 0.0 0.0 n/a n/a n/a n/a 50 3
Sugar (g) 0.1 56.9 49.9 21.7 0.6 0.3 0.5 0.5 103.5 234 15
Theobromine (mg) 0.0 428.2 0.0 n/a 0.0 0.0 0.0 752.3 0.0 1,180 74
Thiamin (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.4 n/a 2.4 0.8 n/a n/a 0.2 0.0 4 0
Tocopherol, alpha (mg) 2.6 1.4 0.0 2.7 1.6 0.3 0.0 0.2 0.3 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.8 n/a n/a 3.4 n/a 4 0
Total Fat (g) 92.1 27.3 0.0 155.3 14.3 12.2 0.0 30.3 0.1 332 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.7 0.3 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.4 n/a 3.2 0.7 n/a n/a 0.2 0.1 5 0
Valine (g) 0.1 0.6 n/a 4.2 1.3 n/a n/a 0.4 0.0 7 0
Vitamin A, IU (IU) 2,836.4 23.0 0.0 5,732.3 810.0 377.2 0.0 0.0 0.0 9,779 611
Vitamin A, RAE (mcg) 776.3 5.8 0.0 1,642.7 240.0 103.5 0.0 0.0 0.0 2,768 173
Vitamin B-12 (mcg) 0.2 0.2 0.0 2.0 1.3 0.5 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 18.8 20 1
Vitamin D (IU) 68.1 0.0 0.0 n/a 123.0 9.2 0.0 0.0 0.0 200 13
Water (g) 20.4 8.6 0.0 430.2 114.2 89.8 2.2 0.8 65.0 731 46
Zinc (mg) 0.1 2.1 0.0 5.6 1.9 0.6 0.0 5.6 0.1 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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