Nutritional Facts: Lemon Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (180g)
10-inch pie shells
1 cup (200g)
sugar
5 tablespoons (40g)
cornstarch
1/4 teaspoon (2g)
salt
1 cup (237g)
water
1/2 cup (122g)
milk
4 large (68g)
egg yolks
2 tablespoons (28g)
unsalted butter
1/2 cup (122g)
fresh lemon juice
2 teaspoons (4g)
lemons, zest of
4 large (132g)
egg whites
1/4 teaspoon (1g)
cream of tartar
1/2 cup (100g)
sugar
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.1 0.6 0.0 n/a n/a 0.9 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.1 0.7 0.0 n/a n/a 0.9 n/a n/a 2 0
Ash n/a 0.0 0.0 1.5 0.2 0.9 1.2 0.0 0.3 0.0 0.8 0.3 0.0 5 1
Aspartic acid n/a n/a 0.0 0.0 n/a 0.3 1.1 0.0 n/a n/a 1.6 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.0 0.8 0.4 7.1 145.2 87.7 6.8 7.3 5.4 9.2 0.1 1.0 273 34
Calories n/a 774.0 152.4 0.0 0.0 78.1 219.0 203.6 26.8 1.9 68.6 1.9 387.0 1,913 239
Calories (kj) n/a 3,236.0 637.6 0.0 0.0 327.0 915.3 851.7 111.0 7.9 285.1 8.1 1,618.0 7,998 1,000
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 200.0 36.5 0.0 0.0 5.7 2.4 0.0 8.4 0.6 1.0 0.5 100.0 355 44
Cholesterol n/a 0.0 0.0 0.0 0.0 17.1 737.8 61.1 0.0 0.0 0.0 0.0 0.0 816 102
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.4 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
Folate n/a 0.0 0.0 0.0 0.0 6.1 99.3 0.9 24.4 0.5 5.3 0.0 0.0 136 17
Folate, DFE n/a 0.0 0.0 0.0 0.0 6.1 99.3 0.9 24.4 0.5 5.3 0.0 0.0 136 17
Folate, food n/a 0.0 0.0 0.0 0.0 6.1 99.3 0.9 24.4 0.5 5.3 0.0 0.0 136 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 n/a 0.1 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1.2 n/a 0.4 n/a 0.0 2 0
Glutamic acid n/a n/a 0.0 0.0 n/a 0.8 1.3 0.1 n/a n/a 2.0 n/a n/a 4 1
Glycine n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.5 n/a n/a 1 0
Histidine n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.4 n/a n/a 1 0
Iron n/a 0.1 0.2 0.0 0.0 0.1 1.9 0.0 0.1 0.0 0.1 0.0 0.1 3 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.2 0.6 0.0 n/a n/a 0.9 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.4 1.0 0.0 n/a n/a 1.3 n/a n/a 3 0
Lysine n/a n/a 0.0 0.0 n/a 0.3 0.8 0.0 n/a n/a 1.1 n/a n/a 2 0
Magnesium n/a 0.0 1.2 0.0 2.4 15.9 3.4 0.6 7.3 0.6 14.5 0.0 0.0 46 6
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.5 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 1.3 8.0 6.0 0.0 0.0 0.0 0.0 0.0 15 2
Niacin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.4 2.0 0.0 0.2 0.0 0.3 0.0 0.0 3 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.2 0.5 0.0 n/a n/a 0.9 n/a n/a 2 0
Phosphorus n/a 0.0 5.2 0.0 0.0 113.5 265.2 6.8 9.8 0.5 19.8 0.0 0.0 421 53
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.2 2.9 0.9 0.0 0.0 0.0 0.0 0.0 4 0
Potassium n/a 4.0 1.2 0.1 2.4 184.2 74.1 6.8 125.7 6.4 215.2 123.8 2.0 746 93
Proline n/a n/a 0.0 0.0 n/a 0.4 0.4 0.0 n/a n/a 0.6 n/a n/a 1 0
Protein n/a 0.0 0.1 0.0 0.0 4.0 10.8 0.2 0.4 0.1 14.4 0.0 0.0 30 4
Retinol n/a 0.0 0.0 0.0 0.0 37.8 252.3 190.6 0.0 0.0 0.0 0.0 0.0 481 60
Riboflavin n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 2.8 6.5 14.6 0.0 0.0 0.0 0.0 0.0 24 3
Selenium n/a 1.2 1.1 0.0 0.0 2.4 38.1 0.3 0.1 0.0 26.4 0.0 0.6 70 9
Serine n/a n/a 0.0 0.0 n/a 0.2 0.9 0.0 n/a n/a 1.1 n/a n/a 2 0
Sodium n/a 2.0 3.6 581.4 7.1 59.8 32.6 3.1 1.2 0.2 219.1 0.4 1.0 912 114
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a 99.8 300 38
Sugar n/a 199.6 0.0 0.0 0.0 n/a 0.4 0.0 3.1 0.2 0.9 0.0 99.8 304 38
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.2 0.5 0.0 n/a n/a 0.6 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 1.8 0.7 0.2 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.0 0.0 0.0 0.0 4.5 18.0 23.0 0.3 0.0 0.2 0.0 0.0 46 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.2 0.5 0.0 n/a n/a 0.6 n/a n/a 1 0
Valine n/a n/a 0.0 0.0 n/a 0.3 0.6 0.0 n/a n/a 1.1 n/a n/a 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 168.4 980.6 709.7 7.3 2.0 0.0 0.0 0.0 1,868 233
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 40.3 259.1 194.3 0.0 0.1 0.0 0.0 0.0 494 62
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 47.2 5.2 0.0 0.0 0.0 54 7
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 148.2 17.0 0.0 0.0 0.0 0.0 0.0 165 21
Water n/a 0.0 3.3 0.0 236.8 107.0 35.6 5.1 112.6 3.3 115.6 0.0 0.0 619 77
Zinc n/a 0.0 0.0 0.0 0.0 0.5 1.6 0.0 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Meringue Pie.