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    Nutritional Facts: Garden Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (240g)
    onions
    1 cup (101g)
    celery
    1 large (369g)
    potatoes
    1 (301g)
    English cucumbers
    1 large (223g)
    tart apples
    3 cups (720g)
    chicken stock
    1/2 cup (122g)
    milk
    1/2 teaspoon (1g)
    curry powder
    1 to taste (0g)
    salt and pepper
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.1 0.0 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.4 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
    Ash (g) 0.8 0.8 4.0 1.1 0.4 4.5 0.9 0.1 n/a n/a 13 2
    Aspartic acid (g) 0.2 0.1 1.7 0.1 0.2 n/a 0.3 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 55.2 40.4 44.3 48.2 13.4 21.6 145.2 4.8 n/a n/a 373 47
    Calories 96.0 16.2 284.1 45.2 116.0 259.2 78.1 3.3 n/a n/a 898 112
    Calories (kj) 398.4 67.7 1,184.5 195.7 486.1 1,087.2 327.0 13.6 n/a n/a 3,760 470
    Carbohydrates (g) 22.4 3.0 64.5 10.9 30.8 25.4 5.7 0.6 n/a n/a 163 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.6 17.1 0.0 n/a n/a 39 5
    Copper (mg) 0.1 0.0 0.4 0.1 0.1 0.4 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 4.1 1.6 8.1 1.5 5.4 0.0 0.0 0.3 n/a n/a 21 3
    Folate (mcg) 45.6 36.4 59.0 21.1 6.7 36.0 6.1 1.5 n/a n/a 212 27
    Folate, DFE (mcg) 45.6 36.4 59.0 21.1 6.7 36.0 6.1 1.5 n/a n/a 212 27
    Folate, food (mcg) 45.6 36.4 59.0 21.1 6.7 36.0 6.1 1.5 n/a n/a 212 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 3.1 0.5 1.0 2.6 13.2 n/a n/a 0.0 n/a n/a 20 3
    Galactose (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 4.7 0.6 1.2 2.3 5.4 n/a n/a 0.0 n/a n/a 14 2
    Glutamic acid (g) 0.6 0.1 1.3 0.6 0.1 n/a 0.8 n/a n/a n/a 3 0
    Glycine (g) 0.1 0.0 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 0.5 0.2 2.9 0.8 0.3 1.5 0.1 0.3 n/a n/a 7 1
    Isoleucine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.4 0.1 0.0 n/a 0.4 n/a n/a n/a 1 0
    Lysine (g) 0.1 0.0 0.4 0.1 0.0 n/a 0.3 n/a n/a n/a 1 0
    Magnesium (mg) 24.0 11.1 84.9 39.1 11.2 28.8 15.9 2.5 n/a n/a 217 27
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.6 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.2 1.3 0.1 n/a n/a 6 1
    Niacin (mg) 0.3 0.3 3.9 0.3 0.2 11.4 0.1 0.0 n/a n/a 17 2
    Pantothenic acid (mg) 0.3 0.2 1.1 0.8 0.1 n/a 0.4 n/a n/a n/a 3 0
    Phenylalanine (g) 0.1 0.0 0.3 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
    Phosphorus (mg) 69.6 24.2 210.3 72.2 24.5 194.4 113.5 3.5 n/a n/a 712 89
    Phytosterols (mg) 36.0 6.1 18.5 42.1 26.8 n/a 0.0 0.7 n/a n/a 130 16
    Polyunsaturated Fat (g) 0.0 0.1 0.2 0.1 0.1 1.5 0.2 0.0 n/a n/a 2 0
    Potassium (mg) 350.4 262.6 1,553.5 442.5 238.6 756.0 184.2 15.4 n/a n/a 3,803 475
    Proline (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a 1 0
    Protein (g) 2.6 0.7 7.5 2.0 0.6 18.1 4.0 0.1 n/a n/a 36 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.2 37.8 0.0 n/a n/a 45 6
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.1 0.6 0.2 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.1 0.1 2.3 2.8 0.0 n/a n/a 6 1
    Selenium (mcg) 1.2 0.4 1.1 0.9 0.0 15.8 2.4 0.2 n/a n/a 22 3
    Serine (g) 0.1 0.0 0.3 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
    Sodium (mg) 9.6 80.8 22.1 6.0 2.2 1,029.6 59.8 0.5 n/a n/a 1,211 151
    Starch (g) 0.0 0.0 57.0 2.5 0.1 n/a n/a n/a n/a n/a 60 7
    Sucrose (g) 2.4 0.1 0.6 0.1 4.6 n/a n/a 0.0 n/a n/a 8 1
    Sugar (g) 10.2 1.8 2.9 5.0 23.2 11.4 n/a 0.0 n/a n/a 55 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.2 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.1 0.4 0.2 n/a 0.2 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 0.2 0.3 0.3 0.4 8.6 4.5 0.1 n/a n/a 15 2
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Valine (g) 0.1 0.0 0.4 0.1 0.0 n/a 0.3 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 4.8 453.5 7.4 316.1 120.4 21.6 168.4 9.9 n/a n/a 1,102 138
    Vitamin A, RAE (mcg) 0.0 22.2 0.0 15.1 6.7 7.2 40.3 0.5 n/a n/a 92 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 1.1 0.1 0.1 0.4 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 17.8 3.1 72.7 8.4 10.3 1.4 1.8 0.1 n/a n/a 116 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 213.9 96.4 292.8 286.6 190.8 663.5 107.0 0.1 n/a n/a 1,851 231
    Zinc (mg) 0.4 0.1 1.1 0.6 0.1 1.0 0.5 0.0 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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