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Nutritional Facts: Garden Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (240g)
onions
1 cup (101g)
celery
1 large (369g)
potatoes
1 (301g)
English cucumbers
1 large (223g)
tart apples
3 cups (720g)
chicken stock
1/2 cup (122g)
milk
1/2 teaspoon (1g)
curry powder
1 to taste (0g)
salt and pepper
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.4 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 0.8 0.8 4.0 1.1 0.4 4.5 0.9 0.1 n/a n/a 13 2
Aspartic acid (g) 0.2 0.1 1.7 0.1 0.2 n/a 0.3 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 55.2 40.4 44.3 48.2 13.4 21.6 145.2 4.8 n/a n/a 373 47
Calories 96.0 16.2 284.1 45.2 116.0 259.2 78.1 3.3 n/a n/a 898 112
Calories (kj) 398.4 67.7 1,184.5 195.7 486.1 1,087.2 327.0 13.6 n/a n/a 3,760 470
Carbohydrates (g) 22.4 3.0 64.5 10.9 30.8 25.4 5.7 0.6 n/a n/a 163 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.6 17.1 0.0 n/a n/a 39 5
Copper (mg) 0.1 0.0 0.4 0.1 0.1 0.4 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 1.6 8.1 1.5 5.4 0.0 0.0 0.3 n/a n/a 21 3
Folate (mcg) 45.6 36.4 59.0 21.1 6.7 36.0 6.1 1.5 n/a n/a 212 27
Folate, DFE (mcg) 45.6 36.4 59.0 21.1 6.7 36.0 6.1 1.5 n/a n/a 212 27
Folate, food (mcg) 45.6 36.4 59.0 21.1 6.7 36.0 6.1 1.5 n/a n/a 212 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.1 0.5 1.0 2.6 13.2 n/a n/a 0.0 n/a n/a 20 3
Galactose (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 4.7 0.6 1.2 2.3 5.4 n/a n/a 0.0 n/a n/a 14 2
Glutamic acid (g) 0.6 0.1 1.3 0.6 0.1 n/a 0.8 n/a n/a n/a 3 0
Glycine (g) 0.1 0.0 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 2.9 0.8 0.3 1.5 0.1 0.3 n/a n/a 7 1
Isoleucine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.4 0.1 0.0 n/a 0.4 n/a n/a n/a 1 0
Lysine (g) 0.1 0.0 0.4 0.1 0.0 n/a 0.3 n/a n/a n/a 1 0
Magnesium (mg) 24.0 11.1 84.9 39.1 11.2 28.8 15.9 2.5 n/a n/a 217 27
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.6 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.2 1.3 0.1 n/a n/a 6 1
Niacin (mg) 0.3 0.3 3.9 0.3 0.2 11.4 0.1 0.0 n/a n/a 17 2
Pantothenic acid (mg) 0.3 0.2 1.1 0.8 0.1 n/a 0.4 n/a n/a n/a 3 0
Phenylalanine (g) 0.1 0.0 0.3 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 69.6 24.2 210.3 72.2 24.5 194.4 113.5 3.5 n/a n/a 712 89
Phytosterols (mg) 36.0 6.1 18.5 42.1 26.8 n/a 0.0 0.7 n/a n/a 130 16
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.1 0.1 1.5 0.2 0.0 n/a n/a 2 0
Potassium (mg) 350.4 262.6 1,553.5 442.5 238.6 756.0 184.2 15.4 n/a n/a 3,803 475
Proline (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a 1 0
Protein (g) 2.6 0.7 7.5 2.0 0.6 18.1 4.0 0.1 n/a n/a 36 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.2 37.8 0.0 n/a n/a 45 6
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.1 0.6 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.1 0.1 2.3 2.8 0.0 n/a n/a 6 1
Selenium (mcg) 1.2 0.4 1.1 0.9 0.0 15.8 2.4 0.2 n/a n/a 22 3
Serine (g) 0.1 0.0 0.3 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
Sodium (mg) 9.6 80.8 22.1 6.0 2.2 1,029.6 59.8 0.5 n/a n/a 1,211 151
Starch (g) 0.0 0.0 57.0 2.5 0.1 n/a n/a n/a n/a n/a 60 7
Sucrose (g) 2.4 0.1 0.6 0.1 4.6 n/a n/a 0.0 n/a n/a 8 1
Sugar (g) 10.2 1.8 2.9 5.0 23.2 11.4 n/a 0.0 n/a n/a 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.3 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.2 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.1 0.4 0.2 n/a 0.2 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.3 0.3 0.4 8.6 4.5 0.1 n/a n/a 15 2
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.4 0.1 0.0 n/a 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 4.8 453.5 7.4 316.1 120.4 21.6 168.4 9.9 n/a n/a 1,102 138
Vitamin A, RAE (mcg) 0.0 22.2 0.0 15.1 6.7 7.2 40.3 0.5 n/a n/a 92 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 1.1 0.1 0.1 0.4 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 17.8 3.1 72.7 8.4 10.3 1.4 1.8 0.1 n/a n/a 116 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 213.9 96.4 292.8 286.6 190.8 663.5 107.0 0.1 n/a n/a 1,851 231
Zinc (mg) 0.4 0.1 1.1 0.6 0.1 1.0 0.5 0.0 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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