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    Nutritional Facts: Guinness Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    3/4 cup (150g)
    superfine sugar
    8 ounces (227g)
    bittersweet chocolate
    4 ounces (113g)
    white chocolate
    6 tablespoons (85g)
    unsalted butter
    3/4 cup (94g)
    all-purpose flour
    3/4 cup (60g)
    cocoa
    1 1/4 cups (3,560g)
    Guinness stout
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 1.5 n/a n/a n/a 0.0 0.3 n/a 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 138.8 n/a 139 9
    Arginine (g) 1.6 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 2 0
    Ash (g) 2.1 0.0 n/a 1.7 0.0 0.4 n/a 5.7 n/a 10 1
    Aspartic acid (g) 2.7 n/a n/a n/a 0.1 0.4 n/a 0.6 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 112.0 1.5 n/a 225.5 20.4 14.1 0.0 142.4 n/a 516 32
    Calories 286.0 580.5 n/a 610.9 610.9 341.3 240.0 1,530.8 n/a 4,200 263
    Calories (kj) 1,198.0 2,427.0 n/a 2,554.5 2,555.1 1,427.8 1,004.4 6,443.6 n/a 17,610 1,101
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.4 150.0 n/a 67.1 0.1 71.5 36.0 126.4 n/a 453 28
    Cholesterol (mg) 744.0 0.0 n/a 23.8 183.2 0.0 0.0 0.0 n/a 951 59
    Copper (mg) 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.2 n/a 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 2.5 12.0 0.0 n/a 15 1
    Folate (mcg) 94.0 0.0 n/a 7.9 2.6 24.4 n/a 213.6 n/a 342 21
    Folate, DFE (mcg) 94.0 0.0 n/a 7.9 2.6 24.4 n/a 213.6 n/a 342 21
    Folate, food (mcg) 94.0 0.0 n/a 7.9 2.6 24.4 n/a 213.6 n/a 342 21
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 3.3 n/a n/a n/a 0.2 3.3 n/a 1.7 n/a 8 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.3 n/a 0.5 n/a 2 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Iron (mg) 3.5 0.1 n/a 0.3 0.0 1.1 21.6 0.7 n/a 27 2
    Isoleucine (g) 1.3 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 n/a n/a n/a 0.1 0.7 n/a 0.0 n/a 3 0
    Lysine (g) 1.8 n/a n/a n/a 0.1 0.2 n/a 0.0 n/a 2 0
    Magnesium (mg) 24.0 0.0 n/a 13.6 1.7 20.6 n/a 213.6 n/a 274 17
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.6 n/a 0.3 n/a 1 0
    Methionine (g) 0.8 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.3 0.0 n/a 10.3 17.9 0.1 n/a 0.0 n/a 36 2
    Niacin (mg) 0.2 0.0 n/a 0.8 0.0 1.2 n/a 18.3 n/a 20 1
    Pantothenic acid (mg) 3.1 0.0 n/a 0.7 0.1 0.4 n/a 1.5 n/a 6 0
    Phenylalanine (g) 1.4 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 2 0
    Phosphorus (mg) 396.0 0.0 n/a 199.5 20.4 101.3 n/a 498.4 n/a 1,216 76
    Polyunsaturated Fat (g) 3.8 0.0 n/a 1.1 2.6 0.4 n/a 0.0 n/a 8 0
    Potassium (mg) 276.0 3.0 n/a 324.1 20.4 100.3 n/a 961.2 n/a 1,685 105
    Proline (g) 1.0 n/a n/a n/a 0.1 1.1 n/a 1.2 n/a 3 0
    Protein (g) 25.1 0.0 n/a 6.7 0.7 9.7 12.0 16.4 n/a 71 4
    Retinol (mcg) 320.0 0.0 n/a 10.2 571.7 0.0 n/a 0.0 n/a 902 56
    Riboflavin (mg) 0.9 0.0 n/a 0.3 0.0 0.0 n/a 0.9 n/a 2 0
    Saturated Fat (g) 6.3 0.0 n/a 22.0 43.8 0.1 0.0 0.0 n/a 72 5
    Selenium (mcg) 61.4 0.9 n/a 5.1 0.9 31.8 n/a 21.4 n/a 121 8
    Serine (g) 1.9 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 2 0
    Sodium (mg) 284.0 1.5 n/a 102.0 9.4 1.9 0.0 142.4 n/a 541 34
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 149.7 n/a n/a n/a n/a n/a 0.0 n/a 150 9
    Sugar (g) 0.7 149.7 n/a 66.9 0.1 0.3 0.0 0.0 n/a 218 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.2 n/a 0 0
    Threonine (g) 1.1 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.1 0.0 n/a 1.1 2.0 0.1 n/a 0.0 n/a 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 19.0 0.0 n/a 36.4 69.1 0.9 6.0 0.0 n/a 131 8
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 1.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 1 0
    Valine (g) 1.7 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 1,080.0 0.0 n/a 34.0 2,129.1 0.0 0.0 0.0 n/a 3,243 203
    Vitamin A, RAE (mcg) 320.0 0.0 n/a 10.2 582.8 0.0 n/a 0.0 n/a 913 57
    Vitamin B-12 (mcg) 1.8 0.0 n/a 0.6 0.1 0.0 n/a 0.7 n/a 3 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 1.6 n/a 2 0
    Vitamin C (mg) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin D (IU) 164.0 0.0 n/a 0.0 51.1 0.0 n/a 0.0 n/a 215 13
    Water (g) 152.3 0.0 n/a 1.5 15.3 11.2 n/a 3,273.8 n/a 3,454 216
    Zinc (mg) 2.6 0.0 n/a 0.8 0.1 0.7 n/a 0.4 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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