Nutritional Facts: Helen's Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
frozen strawberries
29 ounces (0g)
fruit cocktail-juice
20 ounces (567g)
pineapple chunks in juice
10 ounces (284g)
maraschino cherries
11 ounces (312g)
mandarin oranges
2 (236g)
bananas
1 stalk (40g)
celery
6 ounces (170g)
instant vanilla pudding
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0.2 0.1 0.0 n/a 1 0
Ash (g) 2.1 n/a 1.7 1.0 1.2 1.9 0.3 6.6 15 1
Aspartic acid (g) 0.5 n/a 0.5 n/a 0.4 0.3 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 n/a 79.4 153.1 115.4 11.8 16.0 20.4 487 49
Calories 198.5 n/a 340.2 467.8 165.3 210.0 6.4 640.5 2,029 203
Calories (kj) 827.8 n/a 1,423.3 1,956.3 695.4 875.6 26.8 2,679.1 8,484 848
Carbohydrates (g) 51.8 n/a 89.0 119.0 41.6 53.9 1.2 157.8 514 51
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.5 0.4 0.1 0.2 0.0 0.2 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.9 n/a 4.5 9.1 5.6 6.1 0.6 0.0 38 4
Folate (mcg) 96.4 n/a 28.4 0.0 49.9 47.2 14.4 0.0 236 24
Folate, DFE (mcg) 96.4 n/a 28.4 0.0 49.9 47.2 14.4 0.0 236 24
Folate, food (mcg) 96.4 n/a 28.4 0.0 49.9 47.2 14.4 0.0 236 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.3 n/a 36.9 n/a 7.5 11.4 0.2 n/a 68 7
Galactose n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) (g) 11.5 n/a 43.7 n/a 6.6 11.8 0.2 n/a 74 7
Glutamic acid (g) 0.4 n/a 0.3 n/a 0.2 0.4 0.0 n/a 1 0
Glycine (g) 0.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a 0 0
Iron (mg) 4.3 n/a 1.6 1.2 0.5 0.6 0.1 0.0 8 1
Isoleucine (g) 0.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0.1 0.2 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0 0
Magnesium (mg) 62.4 n/a 79.4 11.3 37.4 63.7 4.4 1.7 260 26
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.6 n/a 6.4 0.0 0.1 0.6 0.0 0.0 9 1
Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.1 0.1 0.2 0.1 0.0 0.2 1 0
Niacin (mg) 2.6 n/a 1.6 0.0 1.2 1.6 0.1 0.0 7 1
Pantothenic acid (mg) 0.6 n/a 0.6 0.2 0.7 0.8 0.1 0.0 3 0
Phenylalanine (g) 0.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0 0
Phosphorus (mg) 73.7 n/a 34.0 8.5 62.4 51.9 9.6 1,197.7 1,438 144
Phytosterols n/a n/a n/a n/a n/a 37.8 2.4 n/a 40 4
Polyunsaturated Fat (g) 0.3 n/a 0.2 0.2 0.2 0.2 0.0 0.0 1 0
Potassium (mg) 839.2 n/a 691.8 59.5 517.7 844.9 104.0 20.4 3,077 308
Proline (g) 0.1 n/a 0.1 n/a 0.2 0.1 0.0 n/a 0 0
Protein (g) 2.4 n/a 2.4 0.6 2.5 2.6 0.3 0.0 11 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Riboflavin (mg) 0.2 n/a 0.1 0.0 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.1 0.1 0.3 0.0 0.7 1 0
Selenium (mcg) 4.0 n/a 2.3 0.6 0.3 2.4 0.2 1.2 11 1
Serine (g) 0.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0 0
Sodium (mg) 11.3 n/a 5.7 11.3 6.2 2.4 32.0 2,448.0 2,517 252
Starch n/a n/a n/a n/a 0.0 12.7 0.0 n/a 13 1
Sucrose (g) 2.1 n/a 1.4 n/a 18.9 5.6 0.0 n/a 28 3
Sugar (g) 25.9 n/a 81.9 109.9 33.0 28.9 0.7 157.8 438 44
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.5 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.6 n/a 0.1 0.1 0.6 0.2 0.1 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.6 n/a 0.5 0.6 1.0 0.8 0.1 1.0 5 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 255.2 n/a 215.5 127.6 2,123.7 151.0 179.6 3.4 3,056 306
Vitamin A, RAE (mcg) 11.3 n/a 11.3 5.7 106.0 7.1 8.8 1.7 152 15
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.4 0.0 0.2 0.9 0.0 0.0 2 0
Vitamin C (mg) 233.6 n/a 53.9 0.0 83.3 20.5 1.2 0.0 393 39
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 510.1 n/a 473.5 162.4 265.6 176.8 38.2 4.4 1,631 163
Zinc (mg) 0.7 n/a 0.6 0.7 0.2 0.4 0.1 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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