Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
700 g (700g) potatoes |
1 tablespoon (8g) flour |
1 to taste (0g) flour |
1 to taste (0g) salt |
25 g (25g) butter |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) ground cloves |
3 (0g) cardamom pods |
200 g (204g) lamb |
50 g (50g) pine nuts |
1 tablespoon (16g) tomato puree |
3 tablespoons (11g) parsley |
2 tablespoons (29g) water |
1/4 cup (55g) oil |
200 g (0g) Greek yogurt |
2 tablespoons (31g) milk |
1 clove (3g) garlic |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Ash (g) | 7.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 13 | 0 |
Aspartic acid (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 84.0 | 1.2 | n/a | n/a | 6.0 | 0.3 | 25.3 | 26.2 | 5.1 | 1.1 | 3.6 | n/a | 32.6 | 8.0 | 2.8 | 15.7 | 0.9 | 0.0 | n/a | 36.3 | 5.4 | n/a | 254 | 0 |
Calories | 539.0 | 28.4 | n/a | n/a | 178.2 | 238.7 | 44.0 | 6.5 | 2.9 | 3.1 | 1.8 | n/a | 552.8 | 336.5 | 5.9 | 4.1 | 0.0 | 481.8 | n/a | 19.5 | 4.5 | n/a | 2,448 | 0 |
Calories (kj) | 2,247.0 | 119.0 | n/a | n/a | 745.3 | 998.7 | 182.6 | 27.0 | 12.1 | 12.9 | 7.5 | n/a | 2,313.4 | 1,408.0 | 24.7 | 17.2 | 0.0 | 2,016.0 | n/a | 81.7 | 18.7 | n/a | 10,232 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 122.3 | 6.0 | n/a | n/a | 0.0 | 0.0 | 10.3 | 2.1 | 0.7 | 0.3 | 0.3 | n/a | 0.0 | 6.5 | 1.4 | 0.7 | 0.0 | 0.0 | n/a | 1.4 | 1.0 | n/a | 153 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 53.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 195.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | n/a | 254 | 0 |
Copper (mg) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 15.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.4 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 1.9 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 22 | 0 |
Folate (mcg) | 112.0 | 14.3 | n/a | n/a | 0.7 | 0.0 | 20.9 | 0.2 | 0.2 | 0.4 | 0.5 | n/a | 38.8 | 17.0 | 1.7 | 17.3 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 226 | 0 |
Folate, DFE (mcg) | 112.0 | 22.7 | n/a | n/a | 0.7 | 0.0 | 20.9 | 0.2 | 0.2 | 0.4 | 0.5 | n/a | 38.8 | 17.0 | 1.7 | 17.3 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 234 | 0 |
Folate, food (mcg) | 112.0 | 2.3 | n/a | n/a | 0.7 | 0.0 | 20.9 | 0.2 | 0.2 | 0.4 | 0.5 | n/a | 38.8 | 17.0 | 1.7 | 17.3 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 214 | 0 |
Folic acid (mcg) | 0.0 | 12.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 0 |
Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 2.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 12 | 0 |
Glycine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.5 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 2.8 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 14 | 0 |
Isoleucine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
Lysine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 0 |
Magnesium (mg) | 161.0 | 1.7 | n/a | n/a | 0.5 | 0.0 | 11.0 | 1.6 | 2.0 | 1.1 | 1.5 | n/a | 49.0 | 125.5 | 3.6 | 5.7 | 0.3 | 0.0 | n/a | 4.0 | 0.8 | n/a | 369 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 5.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.6 | 9.4 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | 0.3 | 0.0 | n/a | 65 | 0 |
Niacin (mg) | 7.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.4 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 0 |
Pantothenic acid (mg) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 399.0 | 8.4 | n/a | n/a | 6.0 | 0.0 | 31.9 | 1.7 | 1.8 | 1.2 | 0.6 | n/a | 393.7 | 287.5 | 6.3 | 6.6 | 0.0 | 0.0 | n/a | 28.4 | 4.6 | n/a | 1,178 | 0 |
Phytosterols (mg) | 35.0 | n/a | n/a | n/a | n/a | 59.7 | 16.5 | 0.7 | 1.1 | 0.4 | 1.4 | n/a | n/a | 70.5 | n/a | 0.6 | n/a | 527.6 | n/a | 0.0 | n/a | n/a | 713 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | n/a | 0.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 17.0 | 0.0 | 0.0 | 0.0 | 29.8 | n/a | 0.0 | 0.0 | n/a | 54 | 0 |
Potassium (mg) | 2,947.0 | 8.4 | n/a | n/a | 6.0 | 0.3 | 160.6 | 11.3 | 15.3 | 2.1 | 6.1 | n/a | 648.7 | 298.5 | 68.6 | 63.2 | 0.3 | 0.0 | n/a | 46.1 | 12.0 | n/a | 4,294 | 0 |
Proline (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Protein (g) | 14.1 | 0.8 | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 52.0 | 6.8 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 77 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 166.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 0.0 | n/a | 176 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | n/a | n/a | 12.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 15.2 | 2.4 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.7 | 0.0 | n/a | 42 | 0 |
Selenium (mcg) | 2.1 | 2.6 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 55.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | 63 | 0 |
Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 42.0 | 0.2 | n/a | n/a | 177.4 | 0.5 | 4.4 | 0.3 | 0.2 | 0.1 | 1.3 | n/a | 146.9 | 1.0 | 4.4 | 6.4 | 0.9 | 0.0 | n/a | 14.9 | 0.5 | n/a | 401 | 0 |
Starch (g) | 108.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.8 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | n/a | 0.6 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.3 | 0.1 | 0.0 | 7.8 | n/a | n/a | 0.0 | n/a | 18 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 5.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Total Fat (g) | 0.6 | 0.1 | n/a | n/a | 20.2 | 27.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 36.7 | 34.2 | 0.0 | 0.1 | 0.0 | 54.5 | n/a | 1.1 | 0.0 | n/a | 175 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 14.0 | 0.0 | n/a | n/a | 621.0 | 0.0 | 2.2 | 7.7 | 6.3 | 0.6 | 2.9 | n/a | 0.0 | 14.5 | 79.7 | 960.3 | 0.0 | 0.0 | n/a | 42.1 | 0.3 | n/a | 1,752 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 170.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.5 | 4.1 | 48.0 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | n/a | 233 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
Vitamin B-6 (mg) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 137.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 1.7 | 15.2 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | n/a | 165 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 0 |
Water (g) | 555.4 | 0.9 | n/a | n/a | 3.9 | 0.0 | 98.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 113.9 | 1.1 | 13.7 | 10.0 | 29.0 | 0.0 | n/a | 26.7 | 1.8 | n/a | 855 | 0 |
Zinc (mg) | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.