Nutritional Facts: Potato Cakes Stuffed With Lamb and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (700g)
potatoes
1 tablespoon (8g)
flour
1 to taste (0g)
flour
1 to taste (0g)
salt
25 g (25g)
butter
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
ground cloves
3 (0g)
cardamom pods
200 g (204g)
lamb
50 g (50g)
pine nuts
1 tablespoon (16g)
tomato puree
3 tablespoons (11g)
parsley
2 tablespoons (29g)
water
1/4 cup (55g)
oil
200 g (0g)
Greek yogurt
2 tablespoons (31g)
milk
1 clove (3g)
garlic
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3.1 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Ash (g) 7.6 0.0 n/a n/a 0.5 0.0 0.4 0.1 0.1 0.0 0.0 n/a 2.2 1.3 0.2 0.3 0.0 0.0 n/a 0.2 0.0 n/a 13 0
Aspartic acid (g) 3.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4.6 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 9 0
Beta-sitosterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 84.0 1.2 n/a n/a 6.0 0.3 25.3 26.2 5.1 1.1 3.6 n/a 32.6 8.0 2.8 15.7 0.9 0.0 n/a 36.3 5.4 n/a 254 0
Calories 539.0 28.4 n/a n/a 178.2 238.7 44.0 6.5 2.9 3.1 1.8 n/a 552.8 336.5 5.9 4.1 0.0 481.8 n/a 19.5 4.5 n/a 2,448 0
Calories (kj) 2,247.0 119.0 n/a n/a 745.3 998.7 182.6 27.0 12.1 12.9 7.5 n/a 2,313.4 1,408.0 24.7 17.2 0.0 2,016.0 n/a 81.7 18.7 n/a 10,232 0
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 122.3 6.0 n/a n/a 0.0 0.0 10.3 2.1 0.7 0.3 0.3 n/a 0.0 6.5 1.4 0.7 0.0 0.0 n/a 1.4 1.0 n/a 153 0
Cholesterol (mg) 0.0 0.0 n/a n/a 53.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 195.8 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.0 n/a 254 0
Copper (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 15.4 0.2 n/a n/a 0.0 0.0 1.9 1.4 0.3 0.1 0.2 n/a 0.0 1.9 0.3 0.4 0.0 0.0 n/a 0.0 0.1 n/a 22 0
Folate (mcg) 112.0 14.3 n/a n/a 0.7 0.0 20.9 0.2 0.2 0.4 0.5 n/a 38.8 17.0 1.7 17.3 0.0 0.0 n/a 1.5 0.1 n/a 226 0
Folate, DFE (mcg) 112.0 22.7 n/a n/a 0.7 0.0 20.9 0.2 0.2 0.4 0.5 n/a 38.8 17.0 1.7 17.3 0.0 0.0 n/a 1.5 0.1 n/a 234 0
Folate, food (mcg) 112.0 2.3 n/a n/a 0.7 0.0 20.9 0.2 0.2 0.4 0.5 n/a 38.8 17.0 1.7 17.3 0.0 0.0 n/a 1.5 0.1 n/a 214 0
Folic acid (mcg) 0.0 12.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 0
Fructose (g) 1.9 n/a n/a n/a n/a n/a 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a n/a n/a 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 2.4 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 7.6 1.5 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 12 0
Glycine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.4 n/a n/a 0.0 0.2 0.2 0.2 0.1 0.0 0.0 n/a 3.9 2.8 0.3 0.7 0.0 0.0 n/a 0.0 0.1 n/a 14 0
Isoleucine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.0 0.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 5 0
Lysine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.6 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6 0
Magnesium (mg) 161.0 1.7 n/a n/a 0.5 0.0 11.0 1.6 2.0 1.1 1.5 n/a 49.0 125.5 3.6 5.7 0.3 0.0 n/a 4.0 0.8 n/a 369 0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 n/a n/a 0.0 0.0 0.1 0.5 0.1 0.0 0.2 n/a 0.0 4.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 7 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 5.2 19.7 0.0 0.0 0.0 0.0 0.0 n/a 15.6 9.4 0.0 0.0 0.0 15.0 n/a 0.3 0.0 n/a 65 0
Niacin (mg) 7.4 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 13.4 2.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 24 0
Pantothenic acid (mg) 2.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.4 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 0
Phenylalanine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 399.0 8.4 n/a n/a 6.0 0.0 31.9 1.7 1.8 1.2 0.6 n/a 393.7 287.5 6.3 6.6 0.0 0.0 n/a 28.4 4.6 n/a 1,178 0
Phytosterols (mg) 35.0 n/a n/a n/a n/a 59.7 16.5 0.7 1.1 0.4 1.4 n/a n/a 70.5 n/a 0.6 n/a 527.6 n/a 0.0 n/a n/a 713 0
Polyunsaturated Fat (g) 0.3 0.0 n/a n/a 0.8 2.8 0.0 0.0 0.0 0.0 0.0 n/a 2.6 17.0 0.0 0.0 0.0 29.8 n/a 0.0 0.0 n/a 54 0
Potassium (mg) 2,947.0 8.4 n/a n/a 6.0 0.3 160.6 11.3 15.3 2.1 6.1 n/a 648.7 298.5 68.6 63.2 0.3 0.0 n/a 46.1 12.0 n/a 4,294 0
Proline (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Protein (g) 14.1 0.8 n/a n/a 0.2 0.0 1.2 0.1 0.1 0.0 0.0 n/a 52.0 6.8 0.3 0.3 0.0 0.0 n/a 1.0 0.2 n/a 77 0
Retinol (mcg) 0.0 0.0 n/a n/a 166.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.5 0.0 n/a 176 0
Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 n/a n/a 12.8 3.7 0.0 0.0 0.0 0.2 0.0 n/a 15.2 2.4 0.0 0.0 0.0 7.1 n/a 0.7 0.0 n/a 42 0
Selenium (mcg) 2.1 2.6 n/a n/a 0.2 0.0 0.6 0.1 0.1 0.0 0.0 n/a 55.5 0.4 0.1 0.0 0.0 0.0 n/a 0.6 0.4 n/a 63 0
Serine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.9 0.4 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Sodium (mg) 42.0 0.2 n/a n/a 177.4 0.5 4.4 0.3 0.2 0.1 1.3 n/a 146.9 1.0 4.4 6.4 0.9 0.0 n/a 14.9 0.5 n/a 401 0
Starch (g) 108.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 109 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 5.5 0.0 n/a n/a 0.0 0.0 4.7 0.1 0.0 0.2 0.0 n/a n/a 1.8 0.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 13 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.6 3.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.7 0.3 0.1 0.0 7.8 n/a n/a 0.0 n/a 18 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.1 0.0 n/a n/a n/a 5.6 0.0 0.1 n/a n/a n/a n/a n/a n/a 6 0
Total Fat (g) 0.6 0.1 n/a n/a 20.2 27.0 0.1 0.0 0.0 0.2 0.1 n/a 36.7 34.2 0.0 0.1 0.0 54.5 n/a 1.1 0.0 n/a 175 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4 0
Vitamin A, IU (IU) 14.0 0.0 n/a n/a 621.0 0.0 2.2 7.7 6.3 0.6 2.9 n/a 0.0 14.5 79.7 960.3 0.0 0.0 n/a 42.1 0.3 n/a 1,752 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 170.0 0.0 0.0 0.4 0.3 0.0 0.1 n/a n/a 0.5 4.1 48.0 0.0 0.0 n/a 10.1 0.0 n/a 233 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 0
Vitamin B-6 (mg) 2.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Vitamin C (mg) 137.9 0.0 n/a n/a 0.0 0.0 8.1 0.1 0.0 0.0 0.4 n/a 0.0 0.4 1.7 15.2 0.0 0.0 n/a 0.5 0.9 n/a 165 0
Vitamin D (IU) 0.0 0.0 n/a n/a 14.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 15 0
Water (g) 555.4 0.9 n/a n/a 3.9 0.0 98.0 0.3 0.1 0.0 0.0 n/a 113.9 1.1 13.7 10.0 29.0 0.0 n/a 26.7 1.8 n/a 855 0
Zinc (mg) 2.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 9.7 3.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 16 0

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