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Nutritional Facts: Eggplant With Shrimp and Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
1/8 teaspoon (1g)
salt
2 1/2 ounces (71g)
flour
1 to taste (0g)
olive oil
8 ounces (226g)
raw shrimp
1 to taste (0g)
cilantro
2 ounces (57g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
1/2 small (35g)
onions
1 (0g)
bay leaves
1 pinch (0g)
nutmeg
2 1/2 ounces (75g)
monterey jack cheese
1 tablespoon (15g)
heavy cream
1 (15g)
egg yolks
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.2 n/a 1.9 n/a 0.0 0.1 0.3 0.0 n/a n/a 0.5 0.0 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.3 n/a 3.0 n/a 0.0 0.1 0.3 0.0 n/a n/a 0.7 0.0 0.2 n/a n/a 5 1
Ash (g) 3.8 0.7 0.3 n/a 4.2 n/a 1.2 0.1 1.8 0.1 0.0 0.0 2.7 0.1 0.3 n/a n/a 15 4
Aspartic acid (g) 0.9 0.0 0.3 n/a 3.4 n/a 0.0 0.1 0.6 0.0 n/a n/a 1.2 0.0 0.2 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.3 0.2 10.6 n/a 122.3 n/a 13.6 2.3 290.4 8.1 0.5 0.2 561.4 9.8 19.7 n/a n/a 1,088 272
Calories 131.5 0.0 258.0 n/a 160.8 n/a 406.6 56.9 156.2 14.0 0.2 0.6 280.7 51.8 49.3 n/a n/a 1,566 392
Calories (kj) 559.0 0.0 1,079.5 n/a 672.5 n/a 1,700.6 238.0 653.9 58.1 0.8 2.6 1,175.6 216.5 205.9 n/a n/a 6,563 1,641
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.2 0.0 54.1 n/a 2.1 n/a 0.0 11.9 11.3 3.3 0.0 0.1 0.5 0.4 0.5 n/a n/a 116 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 285.3 n/a 121.9 0.0 34.2 0.0 0.0 0.0 67.0 20.6 166.0 n/a n/a 695 174
Copper (mg) 0.4 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.6 0.0 1.9 n/a 0.0 n/a 0.0 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 5
Folate (mcg) 120.6 0.0 129.7 n/a 43.0 n/a 1.7 28.6 12.2 6.7 0.1 0.1 13.5 0.6 22.3 n/a n/a 379 95
Folate, DFE (mcg) 120.6 0.0 206.3 n/a 43.0 n/a 1.7 45.5 12.2 6.7 0.1 0.1 13.5 0.6 22.3 n/a n/a 473 118
Folate, food (mcg) 120.6 0.0 20.6 n/a 43.0 n/a 1.7 4.5 12.2 6.7 0.1 0.1 13.5 0.6 22.3 n/a n/a 246 61
Folic acid (mcg) 0.0 0.0 109.2 n/a 0.0 n/a 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 133 33
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 1.0 0.0 2.5 n/a 5.4 n/a 0.1 0.5 1.7 0.1 n/a n/a 4.5 0.1 0.3 n/a n/a 16 4
Glycine (g) 0.2 0.0 0.3 n/a 1.8 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.3 0.0 0.1 n/a n/a 3 1
Histidine (g) 0.1 0.0 0.2 n/a 0.7 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.6 0.0 0.1 n/a n/a 2 0
Iron (mg) 1.3 0.0 3.3 n/a 0.5 n/a 0.0 0.7 0.1 0.1 0.0 0.0 0.5 0.0 0.4 n/a n/a 7 2
Isoleucine (g) 0.2 0.0 0.3 n/a 1.4 n/a 0.0 0.1 0.5 0.0 n/a n/a 1.1 0.0 0.1 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.5 n/a 2.6 n/a 0.0 0.1 0.8 0.0 n/a n/a 1.8 0.0 0.2 n/a n/a 6 2
Lysine (g) 0.3 0.0 0.2 n/a 2.9 n/a 0.0 0.0 0.6 0.0 n/a n/a 1.5 0.0 0.2 n/a n/a 6 1
Magnesium (mg) 76.7 0.0 15.6 n/a 49.8 n/a 1.1 3.4 31.7 3.5 0.1 0.2 20.3 1.1 0.8 n/a n/a 204 51
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.5 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.1 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.5 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.1 n/a 0.2 n/a 11.9 0.0 2.6 0.0 0.0 0.0 6.6 1.6 1.8 n/a n/a 25 6
Niacin (mg) 3.6 0.0 4.2 n/a 4.0 n/a 0.0 0.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 13 3
Pantothenic acid (mg) 1.5 0.0 0.3 n/a 0.7 n/a 0.1 0.1 0.8 0.0 n/a n/a 0.2 0.0 0.5 n/a n/a 4 1
Phenylalanine (g) 0.2 0.0 0.4 n/a 1.3 n/a 0.0 0.1 0.4 0.0 n/a n/a 1.0 0.0 0.1 n/a n/a 4 1
Phosphorus (mg) 137.0 0.0 76.6 n/a 552.5 n/a 13.6 16.9 226.9 10.2 0.1 0.3 334.2 9.3 59.7 n/a n/a 1,437 359
Phytosterols (mg) 38.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 5.3 n/a 0.1 n/a n/a n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.4 0.0 0.3 n/a 0.3 n/a 1.7 0.1 0.3 0.0 0.0 0.0 0.7 0.2 0.6 n/a n/a 5 1
Potassium (mg) 1,260.4 0.1 75.8 n/a 255.9 n/a 13.6 16.7 368.4 51.1 0.3 0.4 61.0 11.3 16.7 n/a n/a 2,132 533
Proline (g) 0.2 0.0 0.8 n/a 1.4 n/a 0.0 0.2 0.8 0.0 n/a n/a 2.1 0.0 0.1 n/a n/a 6 1
Protein (g) 5.5 0.0 7.3 n/a 30.8 n/a 0.5 1.6 8.0 0.4 0.0 0.0 18.4 0.3 2.4 n/a n/a 75 19
Retinol (mcg) 0.0 0.0 0.0 n/a 122.3 n/a 380.5 0.0 75.6 0.0 0.0 0.0 144.5 60.8 56.8 n/a n/a 840 210
Riboflavin (mg) 0.2 0.0 0.4 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.1 n/a 0.3 n/a 29.1 0.0 5.6 0.0 0.0 0.0 14.3 3.5 1.5 n/a n/a 55 14
Selenium (mcg) 1.6 0.0 24.0 n/a 67.0 n/a 0.6 5.3 4.9 0.2 0.0 0.0 10.9 0.1 8.6 n/a n/a 123 31
Serine (g) 0.2 0.0 0.4 n/a 1.3 n/a 0.0 0.1 0.4 0.0 n/a n/a 1.1 0.0 0.2 n/a n/a 4 1
Sodium (mg) 11.0 290.7 1.4 n/a 1,281.7 n/a 404.9 0.3 119.6 1.4 0.0 0.0 403.4 5.7 7.3 n/a n/a 2,527 632
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 12.9 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1.5 n/a 0.0 0.4 0.0 0.1 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.6 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.0 0.2 n/a 1.2 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.7 0.0 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 n/a 3.0 n/a 1.3 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.4 n/a n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 1.0 0.0 0.7 n/a 2.3 n/a 46.0 0.2 8.9 0.0 0.0 0.0 22.8 5.6 4.1 n/a n/a 92 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.2 n/a 1.2 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.9 0.0 0.1 n/a n/a 3 1
Valine (g) 0.3 0.0 0.3 n/a 1.4 n/a 0.0 0.1 0.5 0.0 n/a n/a 1.2 0.0 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 148.0 0.0 0.0 n/a 407.6 n/a 1,417.0 0.0 336.7 0.7 3.7 0.1 578.7 220.5 220.6 n/a n/a 3,334 833
Vitamin A, RAE (mcg) 5.5 0.0 0.0 n/a 122.3 n/a 387.9 0.0 80.5 0.0 0.2 0.0 149.0 61.7 58.3 n/a n/a 865 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.5 n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.6 0.0 0.3 n/a n/a 4 1
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 12.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.7 2.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 18 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 4.5 n/a 34.0 0.0 n/a 0.0 0.0 0.0 16.6 4.1 33.4 n/a n/a 93 23
Water (g) 506.4 0.0 8.4 n/a 188.0 n/a 9.0 1.9 214.0 31.2 0.0 0.0 30.9 8.7 8.0 n/a n/a 1,006 252
Zinc (mg) 0.9 0.0 0.5 n/a 2.2 n/a 0.1 0.1 0.9 0.1 0.0 0.0 2.3 0.0 0.4 n/a n/a 7 2

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