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Nutritional Facts: Stuffed Eggplant With Cheese and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
1 tablespoon (14g)
olive oil
2 (124g)
roma tomatoes
1/4 cup (40g)
onions
2 cloves (6g)
garlic
1 tablespoon (4g)
fresh parsley
1/2 tablespoon (1g)
fresh oregano
1/4 cup (28g)
mozzarella cheese
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground black pepper
1/4 teaspoon (1g)
ground cinnamon
1 to taste (128g)
pasta sauce
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 3.8 0.0 0.6 0.1 0.1 0.1 0.0 0.9 1.5 n/a 0.0 n/a n/a 7 4
Aspartic acid (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 49.3 0.1 12.4 9.2 10.9 5.2 8.0 141.4 0.4 n/a 6.5 n/a n/a 243 122
Calories 131.5 119.3 22.3 16.0 8.9 1.4 1.3 84.0 0.0 n/a 1.6 n/a n/a 386 193
Calories (kj) 559.0 499.4 91.8 66.4 37.4 5.7 5.5 351.1 0.0 n/a 6.8 n/a n/a 1,623 812
Carbohydrates (g) 31.2 0.0 4.8 3.7 2.0 0.2 0.3 0.6 0.0 n/a 0.5 n/a n/a 44 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 n/a 0.0 n/a n/a 22 11
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.6 0.0 1.5 0.7 0.1 0.1 0.2 0.0 0.0 n/a 0.3 n/a n/a 22 11
Folate (mcg) 120.6 0.0 18.6 7.6 0.2 5.8 1.2 2.0 0.0 n/a 0.0 n/a n/a 156 78
Folate, DFE (mcg) 120.6 0.0 18.6 7.6 0.2 5.8 1.2 2.0 0.0 n/a 0.0 n/a n/a 156 78
Folate, food (mcg) 120.6 0.0 18.6 7.6 0.2 5.8 1.2 2.0 0.0 n/a 0.0 n/a n/a 156 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 1.7 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.8 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 1.0 0.0 0.5 0.1 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a n/a 3 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.1 0.3 0.1 0.1 0.2 0.2 0.1 0.0 n/a 0.1 n/a n/a 3 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 76.7 0.0 13.6 4.0 1.5 1.9 1.4 5.6 0.0 n/a 0.4 n/a n/a 105 53
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a n/a 12 6
Niacin (mg) 3.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 2
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 137.0 0.0 29.8 11.6 9.2 2.2 0.7 99.1 0.0 n/a 0.4 n/a n/a 290 145
Phytosterols (mg) 38.4 29.8 8.7 6.0 n/a 0.2 1.0 n/a 0.0 n/a 0.2 n/a n/a 84 42
Polyunsaturated Fat (g) 0.4 1.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 1
Potassium (mg) 1,260.4 0.1 293.9 58.4 24.1 21.1 6.3 21.3 0.1 n/a 2.8 n/a n/a 1,688 844
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 5.5 0.0 1.1 0.4 0.4 0.1 0.0 6.2 0.0 n/a 0.0 n/a n/a 14 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.7 0.0 n/a 0.0 n/a n/a 49 24
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.0 0.0 3.7 0.0 n/a 0.0 n/a n/a 6 3
Selenium (mcg) 1.6 0.0 0.0 0.2 0.9 0.0 0.0 4.8 0.0 n/a 0.0 n/a n/a 8 4
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 11.0 0.3 6.2 1.6 1.0 2.1 0.1 175.6 581.4 n/a 0.1 n/a n/a 779 390
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 12.9 0.0 3.3 1.7 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 1.9 0.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 4 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.0 13.5 0.2 0.0 0.0 0.0 0.0 6.3 0.0 n/a 0.0 n/a n/a 21 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 148.0 0.0 1,032.9 0.8 0.5 320.1 8.5 189.3 0.0 n/a 1.9 n/a n/a 1,702 851
Vitamin A, RAE (mcg) 5.5 0.0 52.1 0.0 0.0 16.0 0.4 50.1 0.0 n/a 0.1 n/a n/a 124 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 12.1 0.0 17.0 3.0 1.9 5.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 39 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 n/a n/a 4 2
Water (g) 506.4 0.0 117.2 35.6 3.5 3.3 0.0 14.0 0.0 n/a 0.1 n/a n/a 680 340
Zinc (mg) 0.9 0.0 0.2 0.1 0.1 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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