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    Nutritional Facts: Cowboy Beans & Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/2 cup (80g)
    onions
    1 cup (185g)
    long grain white rice
    3/4 cup (178g)
    water
    2 tablespoons (29g)
    water
    3/4 teaspoon (2g)
    chili powder
    1/2 teaspoon (3g)
    salt
    15 ounces (421g)
    pinto beans
    11 1/2 ounces (335g)
    tomato juice
    4 ounces (114g)
    green chilies
    Total 1 serving
    Alanine (g) 5.9 0.0 0.8 n/a n/a 0.0 0.0 1.7 0.1 0.1 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 1.1 n/a n/a 0.0 0.0 2.1 0.1 0.1 10 1
    Ash (g) 4.4 0.3 1.2 0.2 0.0 0.2 3.0 4.9 3.5 0.7 18 3
    Aspartic acid (g) 8.2 0.1 1.2 n/a n/a 0.0 0.0 4.7 0.3 0.3 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 18.4 51.8 5.3 0.9 6.7 0.7 193.6 33.5 20.6 386 55
    Calories 798.3 32.0 675.3 0.0 0.0 5.7 0.0 601.8 56.9 45.7 2,216 317
    Calories (kj) 3,333.9 132.8 2,825.0 0.0 0.0 23.9 0.0 2,525.2 244.5 190.9 9,276 1,325
    Carbohydrates (g) 0.0 7.5 147.9 0.0 0.0 1.0 0.0 110.4 14.2 10.8 292 42
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 42
    Copper (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.9 0.2 0.2 2 0
    Cystine (g) 0.9 0.0 0.3 n/a n/a 0.0 0.0 0.4 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.4 2.4 0.0 0.0 0.7 0.0 37.9 1.3 1.7 45 6
    Folate (mcg) 27.2 15.2 427.4 0.0 0.0 0.6 0.0 723.9 67.0 26.3 1,287 184
    Folate, DFE (mcg) 27.2 15.2 716.0 0.0 0.0 0.6 0.0 723.9 67.0 26.3 1,576 225
    Folate, food (mcg) 27.2 15.2 14.8 0.0 0.0 0.6 0.0 723.9 67.0 26.3 875 125
    Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 59
    Fructose n/a 1.0 0.0 n/a n/a 0.1 n/a 0.0 5.2 n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 0.0 n/a n/a 0.0 n/a 0.0 4.5 n/a 6 1
    Glutamic acid (g) 13.5 0.2 2.6 n/a n/a 0.0 0.0 6.1 1.0 0.3 24 3
    Glycine (g) 7.0 0.0 0.6 n/a n/a 0.0 0.0 1.5 0.0 0.1 9 1
    Histidine (g) 2.9 0.0 0.3 n/a n/a 0.0 0.0 1.0 0.0 0.0 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.2 8.0 0.0 0.0 0.4 0.0 8.8 1.4 1.4 30 4
    Isoleucine (g) 4.1 0.0 0.6 n/a n/a 0.0 0.0 1.8 0.1 0.1 7 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.0 1.1 n/a n/a 0.0 0.0 3.2 0.1 0.1 12 2
    Lysine (g) 7.5 0.0 0.5 n/a n/a 0.0 0.0 2.7 0.1 0.1 11 2
    Magnesium (mg) 90.7 8.0 46.3 1.8 0.3 3.0 0.0 210.4 36.8 28.6 426 61
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 2.0 0.0 0.0 0.0 0.0 1.9 0.2 0.3 5 1
    Methionine (g) 2.3 0.0 0.3 n/a n/a 0.0 0.0 0.5 0.0 0.0 3 0
    Monounsaturated Fat (g) 19.7 0.0 0.4 0.0 0.0 0.1 0.0 0.6 0.0 0.0 21 3
    Niacin (mg) 23.0 0.1 7.8 0.0 0.0 0.2 0.0 1.3 2.3 1.1 36 5
    Pantothenic acid (mg) 2.7 0.1 1.9 0.0 0.0 0.0 0.0 0.9 0.8 0.1 6 1
    Phenylalanine (g) 3.6 0.0 0.7 n/a n/a 0.0 0.0 2.2 0.1 0.1 7 1
    Phosphorus (mg) 834.6 23.2 212.8 0.0 0.0 6.1 0.0 618.7 60.3 52.6 1,808 258
    Phytosterols n/a 12.0 n/a n/a n/a 1.7 0.0 n/a n/a n/a 14 2
    Polyunsaturated Fat (g) 1.6 0.0 0.3 0.0 0.0 0.2 0.0 1.0 0.1 0.1 3 0
    Potassium (mg) 1,456.0 116.8 212.8 1.8 0.3 39.5 0.2 1,835.0 766.9 388.6 4,818 688
    Proline (g) 5.1 0.0 0.6 n/a n/a 0.0 0.0 2.2 0.1 0.1 8 1
    Protein (g) 90.7 0.9 13.2 0.0 0.0 0.3 0.0 37.9 2.5 2.3 148 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1 0
    Saturated Fat (g) 18.4 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 19 3
    Selenium (mcg) 75.3 0.4 27.9 0.0 0.0 0.4 0.0 26.1 1.0 0.6 132 19
    Serine (g) 3.7 0.0 0.7 n/a n/a 0.0 0.0 2.4 0.1 0.1 7 1
    Sodium (mg) 299.4 3.2 9.3 5.3 0.9 33.2 1,162.7 4.2 900.8 8.0 2,427 347
    Starch n/a 0.0 n/a n/a n/a n/a n/a 63.8 n/a n/a 64 9
    Sucrose n/a 0.8 0.1 n/a n/a 0.0 n/a 1.4 0.8 n/a 3 0
    Sugar (g) 0.0 3.4 0.2 0.0 0.0 0.1 0.0 1.4 11.9 5.8 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.8 0.2 0.1 2 0
    Threonine (g) 3.4 0.0 0.5 n/a n/a 0.0 0.0 1.4 0.1 0.1 5 1
    Tocopherol, alpha (mg) 1.5 0.0 0.2 0.0 0.0 0.8 0.0 4.0 1.1 0.8 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 45.4 0.1 1.2 0.0 0.0 0.3 0.0 2.7 0.2 0.2 50 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.2 n/a n/a 0.0 0.0 0.5 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.0 0.4 n/a n/a 0.0 0.0 0.9 0.0 0.0 4 1
    Valine (g) 4.5 0.0 0.8 n/a n/a 0.0 0.0 2.2 0.1 0.1 8 1
    Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 0.0 600.4 0.0 0.0 1,507.0 1,347.4 3,456 494
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 30.0 0.0 0.0 77.0 67.4 174 25
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.7 0.1 0.3 0.0 0.0 0.0 0.0 1.0 0.4 0.3 4 1
    Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 3.4 61.3 277.1 348 50
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 315.2 71.3 21.5 177.6 29.0 0.2 0.0 264.9 314.5 100.3 1,295 185
    Zinc (mg) 21.7 0.1 2.0 0.0 0.0 0.1 0.0 4.1 0.5 0.3 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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