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Nutritional Facts: Cowboy Beans & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/2 cup (80g)
onions
1 cup (185g)
long grain white rice
3/4 cup (178g)
water
2 tablespoons (29g)
water
3/4 teaspoon (2g)
chili powder
1/2 teaspoon (3g)
salt
15 ounces (421g)
pinto beans
11 1/2 ounces (335g)
tomato juice
4 ounces (114g)
green chilies
Total 1 serving
Alanine (g) 5.9 0.0 0.8 n/a n/a 0.0 0.0 1.7 0.1 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 1.1 n/a n/a 0.0 0.0 2.1 0.1 0.1 10 1
Ash (g) 4.4 0.3 1.2 0.2 0.0 0.2 3.0 4.9 3.5 0.7 18 3
Aspartic acid (g) 8.2 0.1 1.2 n/a n/a 0.0 0.0 4.7 0.3 0.3 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 18.4 51.8 5.3 0.9 6.7 0.7 193.6 33.5 20.6 386 55
Calories 798.3 32.0 675.3 0.0 0.0 5.7 0.0 601.8 56.9 45.7 2,216 317
Calories (kj) 3,333.9 132.8 2,825.0 0.0 0.0 23.9 0.0 2,525.2 244.5 190.9 9,276 1,325
Carbohydrates (g) 0.0 7.5 147.9 0.0 0.0 1.0 0.0 110.4 14.2 10.8 292 42
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 42
Copper (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.9 0.2 0.2 2 0
Cystine (g) 0.9 0.0 0.3 n/a n/a 0.0 0.0 0.4 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.4 2.4 0.0 0.0 0.7 0.0 37.9 1.3 1.7 45 6
Folate (mcg) 27.2 15.2 427.4 0.0 0.0 0.6 0.0 723.9 67.0 26.3 1,287 184
Folate, DFE (mcg) 27.2 15.2 716.0 0.0 0.0 0.6 0.0 723.9 67.0 26.3 1,576 225
Folate, food (mcg) 27.2 15.2 14.8 0.0 0.0 0.6 0.0 723.9 67.0 26.3 875 125
Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 59
Fructose n/a 1.0 0.0 n/a n/a 0.1 n/a 0.0 5.2 n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 0.0 n/a n/a 0.0 n/a 0.0 4.5 n/a 6 1
Glutamic acid (g) 13.5 0.2 2.6 n/a n/a 0.0 0.0 6.1 1.0 0.3 24 3
Glycine (g) 7.0 0.0 0.6 n/a n/a 0.0 0.0 1.5 0.0 0.1 9 1
Histidine (g) 2.9 0.0 0.3 n/a n/a 0.0 0.0 1.0 0.0 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 8.0 0.0 0.0 0.4 0.0 8.8 1.4 1.4 30 4
Isoleucine (g) 4.1 0.0 0.6 n/a n/a 0.0 0.0 1.8 0.1 0.1 7 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 1.1 n/a n/a 0.0 0.0 3.2 0.1 0.1 12 2
Lysine (g) 7.5 0.0 0.5 n/a n/a 0.0 0.0 2.7 0.1 0.1 11 2
Magnesium (mg) 90.7 8.0 46.3 1.8 0.3 3.0 0.0 210.4 36.8 28.6 426 61
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 2.0 0.0 0.0 0.0 0.0 1.9 0.2 0.3 5 1
Methionine (g) 2.3 0.0 0.3 n/a n/a 0.0 0.0 0.5 0.0 0.0 3 0
Monounsaturated Fat (g) 19.7 0.0 0.4 0.0 0.0 0.1 0.0 0.6 0.0 0.0 21 3
Niacin (mg) 23.0 0.1 7.8 0.0 0.0 0.2 0.0 1.3 2.3 1.1 36 5
Pantothenic acid (mg) 2.7 0.1 1.9 0.0 0.0 0.0 0.0 0.9 0.8 0.1 6 1
Phenylalanine (g) 3.6 0.0 0.7 n/a n/a 0.0 0.0 2.2 0.1 0.1 7 1
Phosphorus (mg) 834.6 23.2 212.8 0.0 0.0 6.1 0.0 618.7 60.3 52.6 1,808 258
Phytosterols n/a 12.0 n/a n/a n/a 1.7 0.0 n/a n/a n/a 14 2
Polyunsaturated Fat (g) 1.6 0.0 0.3 0.0 0.0 0.2 0.0 1.0 0.1 0.1 3 0
Potassium (mg) 1,456.0 116.8 212.8 1.8 0.3 39.5 0.2 1,835.0 766.9 388.6 4,818 688
Proline (g) 5.1 0.0 0.6 n/a n/a 0.0 0.0 2.2 0.1 0.1 8 1
Protein (g) 90.7 0.9 13.2 0.0 0.0 0.3 0.0 37.9 2.5 2.3 148 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1 0
Saturated Fat (g) 18.4 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 19 3
Selenium (mcg) 75.3 0.4 27.9 0.0 0.0 0.4 0.0 26.1 1.0 0.6 132 19
Serine (g) 3.7 0.0 0.7 n/a n/a 0.0 0.0 2.4 0.1 0.1 7 1
Sodium (mg) 299.4 3.2 9.3 5.3 0.9 33.2 1,162.7 4.2 900.8 8.0 2,427 347
Starch n/a 0.0 n/a n/a n/a n/a n/a 63.8 n/a n/a 64 9
Sucrose n/a 0.8 0.1 n/a n/a 0.0 n/a 1.4 0.8 n/a 3 0
Sugar (g) 0.0 3.4 0.2 0.0 0.0 0.1 0.0 1.4 11.9 5.8 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.8 0.2 0.1 2 0
Threonine (g) 3.4 0.0 0.5 n/a n/a 0.0 0.0 1.4 0.1 0.1 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.2 0.0 0.0 0.8 0.0 4.0 1.1 0.8 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Total Fat (g) 45.4 0.1 1.2 0.0 0.0 0.3 0.0 2.7 0.2 0.2 50 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.2 n/a n/a 0.0 0.0 0.5 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 0.4 n/a n/a 0.0 0.0 0.9 0.0 0.0 4 1
Valine (g) 4.5 0.0 0.8 n/a n/a 0.0 0.0 2.2 0.1 0.1 8 1
Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 0.0 600.4 0.0 0.0 1,507.0 1,347.4 3,456 494
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 30.0 0.0 0.0 77.0 67.4 174 25
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.7 0.1 0.3 0.0 0.0 0.0 0.0 1.0 0.4 0.3 4 1
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 3.4 61.3 277.1 348 50
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 315.2 71.3 21.5 177.6 29.0 0.2 0.0 264.9 314.5 100.3 1,295 185
Zinc (mg) 21.7 0.1 2.0 0.0 0.0 0.1 0.0 4.1 0.5 0.3 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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