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Nutritional Facts: Robusto Zesty Crab Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (226g)
imitation crabmeat
8 ounces (229g)
shell macaroni
1 head (608g)
broccoli
1 large (182g)
tomatoes
3 (45g)
green onions
1/2 cup (118g)
Italian dressing
2 cups (0g)
mayonnaise
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.4 0.6 0.0 0.0 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.5 1.2 0.0 0.1 0.0 n/a 0.2 3 1
Ash (g) 5.1 0.6 5.3 0.9 0.4 5.2 n/a 0.8 18 3
Aspartic acid (g) 2.0 0.6 2.0 0.2 0.1 0.0 n/a 0.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.4 16.0 285.8 18.2 32.4 8.2 n/a 110.9 501 83
Calories 215.1 361.1 206.7 32.8 14.4 341.9 n/a 43.1 1,215 203
Calories (kj) 896.7 1,508.6 857.3 134.7 60.8 1,432.3 n/a 180.5 5,071 845
Carbohydrates (g) 34.0 70.5 40.4 7.1 3.3 12.3 n/a 0.4 168 28
Cholesterol (mg) 45.3 0.0 0.0 0.0 0.0 0.0 n/a 8.8 54 9
Copper (mg) 0.1 0.2 0.3 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.3 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.1 4.1 15.8 2.2 1.2 0.0 n/a 0.0 24 4
Folate (mcg) 0.0 166.9 383.0 27.3 28.8 0.0 n/a 1.0 607 101
Folate, DFE (mcg) 0.0 272.0 383.0 27.3 28.8 0.0 n/a 1.0 712 119
Folate, food (mcg) 0.0 16.0 383.0 27.3 28.8 0.0 n/a 1.0 456 76
Folic acid (mcg) 0.0 150.9 0.0 0.0 0.0 0.0 n/a 0.0 151 25
Fructose (g) 1.4 0.1 4.1 2.5 n/a 4.3 n/a 0.0 12 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.1 0.1 3.0 2.3 n/a 5.5 n/a 0.0 17 3
Glutamic acid (g) 3.3 4.7 3.3 0.8 0.2 0.1 n/a 0.9 13 2
Glycine (g) 0.6 0.4 0.5 0.0 0.0 0.0 n/a 0.1 2 0
Histidine (g) 0.4 0.3 0.4 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 2.9 4.4 0.5 0.7 0.7 n/a 0.1 10 2
Isoleucine (g) 0.5 0.5 0.5 0.0 0.0 0.0 n/a 0.2 2 0
Lactose (g) 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.0 1 0
Leucine (g) 1.4 1.0 0.8 0.0 0.0 0.0 n/a 0.4 4 1
Lysine (g) 1.6 0.3 0.8 0.0 0.0 0.0 n/a 0.3 3 1
Magnesium (mg) 97.4 41.1 127.7 20.0 9.0 3.5 n/a 3.8 303 50
Maltose (g) 0.0 0.9 1.3 0.0 n/a 0.0 n/a 0.0 2 0
Manganese (mg) 0.0 0.7 1.3 0.2 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.6 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.3 0.3 0.1 0.1 0.0 7.4 n/a 0.8 9 1
Niacin (mg) 1.4 3.9 3.9 1.1 0.2 0.0 n/a 0.0 10 2
Pantothenic acid (mg) 0.0 0.3 3.5 0.2 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.6 0.7 0.7 0.0 0.0 0.0 n/a 0.2 2 0
Phosphorus (mg) 638.6 132.6 401.3 43.7 16.7 10.6 n/a 72.9 1,316 219
Phytosterols n/a n/a n/a 12.7 n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.2 0.7 0.2 0.2 0.0 15.2 n/a 0.1 17 3
Potassium (mg) 203.8 100.6 1,921.3 431.3 124.2 56.4 n/a 12.5 2,850 475
Proline (g) 0.7 1.6 0.7 0.0 0.1 0.0 n/a 0.5 4 1
Protein (g) 17.3 13.3 17.1 1.6 0.8 0.4 n/a 3.8 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.3 22 4
Riboflavin (mg) 0.2 0.3 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.4 0.2 0.1 0.0 5.3 n/a 1.7 8 1
Selenium (mcg) 50.5 60.3 15.2 0.0 0.3 2.4 n/a 1.8 130 22
Serine (g) 1.0 0.6 0.7 0.0 0.0 0.0 n/a 0.2 3 0
Sodium (mg) 1,904.4 2.3 200.6 9.1 7.2 1,196.2 n/a 152.9 3,473 579
Starch (g) 17.2 59.5 0.0 0.0 n/a 0.0 n/a n/a 77 13
Sucrose (g) 6.7 0.2 0.6 0.0 n/a 0.0 n/a 0.0 8 1
Sugar (g) 14.2 1.3 10.3 4.8 1.0 9.8 n/a 0.1 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.6 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.5 0.5 0.0 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.1 4.7 1.0 0.2 5.9 n/a 0.0 12 2
Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.1 1.0 0.2 n/a n/a n/a n/a 3 0
Total Fat (g) 1.0 2.1 2.2 0.4 0.1 33.3 n/a 2.9 42 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.5 0.2 0.3 0.0 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.6 0.6 0.8 0.0 0.0 0.0 n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 3,787.8 1,516.1 448.7 42.3 n/a 86.5 5,881 980
Vitamin A, RAE (mcg) 0.0 0.0 188.5 76.4 22.5 2.4 n/a 22.9 313 52
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Vitamin B-6 (mg) 0.3 0.1 1.1 0.1 0.0 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 542.3 24.9 8.5 0.0 n/a 0.0 576 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 2 0
Water (g) 169.1 142.0 542.9 172.0 40.4 66.3 n/a 2.1 1,135 189
Zinc (mg) 0.7 1.2 2.5 0.3 0.2 0.2 n/a 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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