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    Nutritional Facts: Robusto Zesty Crab Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (226g)
    imitation crabmeat
    8 ounces (229g)
    shell macaroni
    1 head (608g)
    broccoli
    1 large (182g)
    tomatoes
    3 (45g)
    green onions
    1/2 cup (118g)
    Italian dressing
    2 cups (470g)
    mayonnaise
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 0.4 0.6 0.0 0.0 0.0 0.2 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.5 1.2 0.0 0.1 0.0 0.3 0.2 3 1
    Ash (g) 5.1 0.6 5.3 0.9 0.4 5.2 8.9 0.8 27 5
    Aspartic acid (g) 2.0 0.6 2.0 0.2 0.1 0.0 0.4 0.3 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.4 16.0 285.8 18.2 32.4 8.2 65.8 110.9 567 94
    Calories 215.1 361.1 206.7 32.8 14.4 341.9 1,833.0 43.1 3,048 508
    Calories (kj) 896.7 1,508.6 857.3 134.7 60.8 1,432.3 7,665.7 180.5 12,737 2,123
    Carbohydrates (g) 34.0 70.5 40.4 7.1 3.3 12.3 112.3 0.4 280 47
    Cholesterol (mg) 45.3 0.0 0.0 0.0 0.0 0.0 122.2 8.8 176 29
    Copper (mg) 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.3 0.2 0.0 n/a 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 1.1 4.1 15.8 2.2 1.2 0.0 0.0 0.0 24 4
    Folate (mcg) 0.0 166.9 383.0 27.3 28.8 0.0 28.2 1.0 635 106
    Folate, DFE (mcg) 0.0 272.0 383.0 27.3 28.8 0.0 28.2 1.0 740 123
    Folate, food (mcg) 0.0 16.0 383.0 27.3 28.8 0.0 28.2 1.0 484 81
    Folic acid (mcg) 0.0 150.9 0.0 0.0 0.0 0.0 0.0 0.0 151 25
    Fructose (g) 1.4 0.1 4.1 2.5 n/a 4.3 n/a 0.0 12 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 6.1 0.1 3.0 2.3 n/a 5.5 n/a 0.0 17 3
    Glutamic acid (g) 3.3 4.7 3.3 0.8 0.2 0.1 0.5 0.9 14 2
    Glycine (g) 0.6 0.4 0.5 0.0 0.0 0.0 0.1 0.1 2 0
    Histidine (g) 0.4 0.3 0.4 0.0 0.0 0.0 0.1 0.1 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 2.9 4.4 0.5 0.7 0.7 0.9 0.1 11 2
    Isoleucine (g) 0.5 0.5 0.5 0.0 0.0 0.0 0.2 0.2 2 0
    Lactose (g) 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.0 1 0
    Leucine (g) 1.4 1.0 0.8 0.0 0.0 0.0 0.4 0.4 4 1
    Lysine (g) 1.6 0.3 0.8 0.0 0.0 0.0 0.3 0.3 3 1
    Magnesium (mg) 97.4 41.1 127.7 20.0 9.0 3.5 9.4 3.8 312 52
    Maltose (g) 0.0 0.9 1.3 0.0 n/a 0.0 n/a 0.0 2 0
    Manganese (mg) 0.0 0.7 1.3 0.2 0.1 0.0 0.4 0.0 3 0
    Methionine (g) 0.6 0.1 0.2 0.0 0.0 0.0 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.3 0.3 0.1 0.1 0.0 7.4 42.3 0.8 51 9
    Niacin (mg) 1.4 3.9 3.9 1.1 0.2 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 0.0 0.3 3.5 0.2 0.0 0.0 1.1 0.0 5 1
    Phenylalanine (g) 0.6 0.7 0.7 0.0 0.0 0.0 0.2 0.2 2 0
    Phosphorus (mg) 638.6 132.6 401.3 43.7 16.7 10.6 122.2 72.9 1,438 240
    Phytosterols n/a n/a n/a 12.7 n/a n/a 455.9 n/a 469 78
    Polyunsaturated Fat (g) 0.2 0.7 0.2 0.2 0.0 15.2 84.6 0.1 101 17
    Potassium (mg) 203.8 100.6 1,921.3 431.3 124.2 56.4 42.3 12.5 2,892 482
    Proline (g) 0.7 1.6 0.7 0.0 0.1 0.0 0.2 0.5 4 1
    Protein (g) 17.3 13.3 17.1 1.6 0.8 0.4 4.2 3.8 59 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.4 22.3 79 13
    Riboflavin (mg) 0.2 0.3 0.7 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.4 0.4 0.2 0.1 0.0 5.3 23.0 1.7 31 5
    Selenium (mcg) 50.5 60.3 15.2 0.0 0.3 2.4 7.5 1.8 138 23
    Serine (g) 1.0 0.6 0.7 0.0 0.0 0.0 0.4 0.2 3 1
    Sodium (mg) 1,904.4 2.3 200.6 9.1 7.2 1,196.2 3,341.7 152.9 6,814 1,136
    Starch (g) 17.2 59.5 0.0 0.0 n/a 0.0 n/a n/a 77 13
    Sucrose (g) 6.7 0.2 0.6 0.0 n/a 0.0 n/a 0.0 8 1
    Sugar (g) 14.2 1.3 10.3 4.8 1.0 9.8 30.1 0.1 72 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.4 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.6 0.5 0.5 0.0 0.0 0.0 0.2 0.1 2 0
    Tocopherol, alpha (mg) 0.4 0.1 4.7 1.0 0.2 5.9 9.7 0.0 22 4
    Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 n/a n/a 1.0 n/a 1 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 6.7 n/a 7 1
    Tocopherol, gamma (mg) 0.2 1.1 1.0 0.2 n/a n/a 62.9 n/a 66 11
    Total Fat (g) 1.0 2.1 2.2 0.4 0.1 33.3 157.0 2.9 199 33
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.5 0.2 0.3 0.0 0.0 0.0 0.2 0.2 2 0
    Valine (g) 0.6 0.6 0.8 0.0 0.0 0.0 0.3 0.3 3 0
    Vitamin A, IU (IU) 0.0 0.0 3,787.8 1,516.1 448.7 42.3 1,034.0 86.5 6,915 1,153
    Vitamin A, RAE (mcg) 0.0 0.0 188.5 76.4 22.5 2.4 98.7 22.9 411 69
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 1.0 0.2 3 0
    Vitamin B-6 (mg) 0.3 0.1 1.1 0.1 0.0 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 542.3 24.9 8.5 0.0 0.0 0.0 576 96
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.8 2.1 21 3
    Water (g) 169.1 142.0 542.9 172.0 40.4 66.3 187.5 2.1 1,322 220
    Zinc (mg) 0.7 1.2 2.5 0.3 0.2 0.2 0.8 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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