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Nutritional Facts: Zucchini and Summer Squash Gratin With Parmesan and Fresh Thyme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 medium (220g)
onions
2 (6g)
garlic cloves
1 1/4 lbs (568g)
tomatoes
3/4 lb (341g)
zucchini
3/4 lb (340g)
summer squash
3 tablespoons (41g)
olive oil
1/4 cup (1,200g)
fresh thyme leaves
1 teaspoon (6g)
coarse salt
1 1/4 cups (100g)
parmigiano-reggiano cheese
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.2 0.2 0.0 n/a 0.0 1.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.2 0.2 0.0 n/a 0.0 1.5 n/a 2 1
Ash (g) 0.0 0.8 0.1 2.8 2.0 2.1 0.0 38.4 6.0 6.4 n/a 59 15
Aspartic acid (g) 0.0 0.2 0.0 0.8 0.5 0.5 0.0 n/a 0.0 2.6 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 50.6 10.9 56.8 54.6 51.1 0.4 4,860.0 1.4 1,253.0 n/a 6,339 1,585
Calories 238.7 88.0 8.9 102.2 58.0 54.5 358.0 1,212.0 0.0 415.0 n/a 2,535 634
Calories (kj) 998.7 365.2 37.4 420.0 238.9 234.9 1,498.1 5,076.0 0.0 1,737.0 n/a 10,606 2,652
Carbohydrates (g) 0.0 20.5 2.0 22.1 10.6 11.4 0.0 293.4 0.0 3.4 n/a 363 91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.0 n/a 72 18
Copper (mg) 0.0 0.1 0.0 0.3 0.2 0.2 0.0 6.7 0.0 0.0 n/a 7 2
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 3.7 0.1 6.8 3.4 3.7 0.0 168.0 0.0 0.0 n/a 186 46
Folate (mcg) 0.0 41.8 0.2 85.1 81.9 98.7 0.0 540.0 0.0 8.0 n/a 856 214
Folate, DFE (mcg) 0.0 41.8 0.2 85.1 81.9 98.7 0.0 540.0 0.0 8.0 n/a 856 214
Folate, food (mcg) 0.0 41.8 0.2 85.1 81.9 98.7 0.0 540.0 0.0 8.0 n/a 856 214
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 n/a 7.8 4.7 3.2 n/a n/a n/a n/a n/a 19 5
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 7.1 3.7 2.6 n/a n/a n/a n/a n/a 18 4
Glutamic acid (g) 0.0 0.6 0.0 2.4 0.4 0.4 0.0 n/a 0.0 9.5 n/a 13 3
Glycine (g) 0.0 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.7 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1.6 n/a 2 0
Iron (mg) 0.2 0.5 0.1 1.5 1.3 1.2 0.2 209.4 0.0 0.9 n/a 215 54
Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 3.4 0.0 2.2 n/a 6 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.2 0.2 0.0 3.1 0.0 4.0 n/a 8 2
Lysine (g) 0.0 0.1 0.0 0.2 0.2 0.2 0.0 1.5 0.0 3.8 n/a 6 2
Magnesium (mg) 0.0 22.0 1.5 62.4 61.4 57.9 0.0 1,920.0 0.1 51.0 n/a 2,176 544
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.6 0.6 0.6 0.0 20.6 0.0 0.0 n/a 23 6
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1.1 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 0.0 0.1 29.5 1.0 0.0 8.7 n/a 59 15
Niacin (mg) 0.0 0.3 0.0 3.4 1.5 1.7 0.0 21.9 0.0 0.3 n/a 29 7
Pantothenic acid (mg) 0.0 0.3 0.0 0.5 0.7 0.5 0.0 4.9 0.0 0.5 n/a 7 2
Phenylalanine (g) 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 2.2 n/a 3 1
Phosphorus (mg) 0.0 63.8 9.2 136.2 129.7 129.4 0.0 1,272.0 0.0 735.0 n/a 2,475 619
Phytosterols (mg) 59.7 33.0 n/a 39.7 n/a n/a 89.5 n/a 0.0 n/a n/a 222 55
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.5 0.3 0.3 4.3 6.4 0.0 0.7 n/a 15 4
Potassium (mg) 0.3 321.2 24.1 1,345.0 890.7 892.1 0.4 7,308.0 0.5 97.0 n/a 10,879 2,720
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 4.9 n/a 5 1
Protein (g) 0.0 2.4 0.4 5.0 4.1 4.1 0.0 66.7 0.0 37.9 n/a 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223.0 n/a 223 56
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.3 0.5 0.0 5.7 0.0 0.4 n/a 7 2
Saturated Fat (g) 3.7 0.1 0.0 0.2 0.3 0.1 5.6 5.6 0.0 17.4 n/a 33 8
Selenium (mcg) 0.0 1.1 0.9 0.0 0.7 0.7 0.0 n/a 0.0 23.9 n/a 27 7
Serine (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 n/a 0.0 2.4 n/a 3 1
Sodium (mg) 0.5 8.8 1.0 28.4 27.3 6.8 0.8 108.0 2,325.5 1,696.0 n/a 4,203 1,051
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 9.3 0.1 14.9 8.5 7.5 0.0 n/a 0.0 0.9 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.2 0.0 0.6 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.8 0.0 1.5 n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 3.1 0.4 0.4 5.8 n/a 0.0 0.3 n/a 14 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.7 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.2 0.0 1.1 1.1 0.6 40.5 20.2 0.0 27.3 n/a 118 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.6 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 2.3 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 3.7 0.0 2.9 n/a 7 2
Vitamin A, IU (IU) 0.0 4.4 0.5 4,727.3 682.5 681.0 0.0 57,012.0 0.0 865.0 n/a 63,973 15,993
Vitamin A, RAE (mcg) 0.0 0.0 0.0 238.4 34.1 34.0 0.0 2,856.0 0.0 229.0 n/a 3,392 848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.5 0.6 0.7 0.0 4.2 0.0 0.1 n/a 6 2
Vitamin C (mg) 0.0 16.3 1.9 77.7 61.1 57.9 0.0 1,921.2 0.0 0.0 n/a 2,136 534
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 n/a 21 5
Water (g) 0.0 196.0 3.5 536.4 323.5 322.2 0.0 781.3 0.0 25.0 n/a 2,188 547
Zinc (mg) 0.0 0.4 0.1 1.0 1.1 1.0 0.0 21.7 0.0 3.2 n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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