Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Zucchini and Summer Squash Gratin With Parmesan and Fresh Thyme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 medium (220g)
    onions
    2 (6g)
    garlic cloves
    1 1/4 lbs (568g)
    tomatoes
    3/4 lb (341g)
    zucchini
    3/4 lb (340g)
    summer squash
    3 tablespoons (41g)
    olive oil
    1/4 cup (1,200g)
    fresh thyme leaves
    1 teaspoon (6g)
    coarse salt
    1 1/4 cups (100g)
    parmigiano-reggiano cheese
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.2 0.2 0.0 n/a 0.0 1.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.2 0.2 0.0 n/a 0.0 1.5 n/a 2 1
    Ash (g) 0.0 0.8 0.1 2.8 2.0 2.1 0.0 38.4 6.0 6.4 n/a 59 15
    Aspartic acid (g) 0.0 0.2 0.0 0.8 0.5 0.5 0.0 n/a 0.0 2.6 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 50.6 10.9 56.8 54.6 51.1 0.4 4,860.0 1.4 1,253.0 n/a 6,339 1,585
    Calories 238.7 88.0 8.9 102.2 58.0 54.5 358.0 1,212.0 0.0 415.0 n/a 2,535 634
    Calories (kj) 998.7 365.2 37.4 420.0 238.9 234.9 1,498.1 5,076.0 0.0 1,737.0 n/a 10,606 2,652
    Carbohydrates (g) 0.0 20.5 2.0 22.1 10.6 11.4 0.0 293.4 0.0 3.4 n/a 363 91
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.0 n/a 72 18
    Copper (mg) 0.0 0.1 0.0 0.3 0.2 0.2 0.0 6.7 0.0 0.0 n/a 7 2
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Dietary Fiber (g) 0.0 3.7 0.1 6.8 3.4 3.7 0.0 168.0 0.0 0.0 n/a 186 46
    Folate (mcg) 0.0 41.8 0.2 85.1 81.9 98.7 0.0 540.0 0.0 8.0 n/a 856 214
    Folate, DFE (mcg) 0.0 41.8 0.2 85.1 81.9 98.7 0.0 540.0 0.0 8.0 n/a 856 214
    Folate, food (mcg) 0.0 41.8 0.2 85.1 81.9 98.7 0.0 540.0 0.0 8.0 n/a 856 214
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.8 n/a 7.8 4.7 3.2 n/a n/a n/a n/a n/a 19 5
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 7.1 3.7 2.6 n/a n/a n/a n/a n/a 18 4
    Glutamic acid (g) 0.0 0.6 0.0 2.4 0.4 0.4 0.0 n/a 0.0 9.5 n/a 13 3
    Glycine (g) 0.0 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.7 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1.6 n/a 2 0
    Iron (mg) 0.2 0.5 0.1 1.5 1.3 1.2 0.2 209.4 0.0 0.9 n/a 215 54
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 3.4 0.0 2.2 n/a 6 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 0.2 0.2 0.0 3.1 0.0 4.0 n/a 8 2
    Lysine (g) 0.0 0.1 0.0 0.2 0.2 0.2 0.0 1.5 0.0 3.8 n/a 6 2
    Magnesium (mg) 0.0 22.0 1.5 62.4 61.4 57.9 0.0 1,920.0 0.1 51.0 n/a 2,176 544
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.6 0.6 0.6 0.0 20.6 0.0 0.0 n/a 23 6
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1.1 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 0.0 0.1 29.5 1.0 0.0 8.7 n/a 59 15
    Niacin (mg) 0.0 0.3 0.0 3.4 1.5 1.7 0.0 21.9 0.0 0.3 n/a 29 7
    Pantothenic acid (mg) 0.0 0.3 0.0 0.5 0.7 0.5 0.0 4.9 0.0 0.5 n/a 7 2
    Phenylalanine (g) 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 2.2 n/a 3 1
    Phosphorus (mg) 0.0 63.8 9.2 136.2 129.7 129.4 0.0 1,272.0 0.0 735.0 n/a 2,475 619
    Phytosterols (mg) 59.7 33.0 n/a 39.7 n/a n/a 89.5 n/a 0.0 n/a n/a 222 55
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.5 0.3 0.3 4.3 6.4 0.0 0.7 n/a 15 4
    Potassium (mg) 0.3 321.2 24.1 1,345.0 890.7 892.1 0.4 7,308.0 0.5 97.0 n/a 10,879 2,720
    Proline (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 4.9 n/a 5 1
    Protein (g) 0.0 2.4 0.4 5.0 4.1 4.1 0.0 66.7 0.0 37.9 n/a 121 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223.0 n/a 223 56
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.3 0.5 0.0 5.7 0.0 0.4 n/a 7 2
    Saturated Fat (g) 3.7 0.1 0.0 0.2 0.3 0.1 5.6 5.6 0.0 17.4 n/a 33 8
    Selenium (mcg) 0.0 1.1 0.9 0.0 0.7 0.7 0.0 n/a 0.0 23.9 n/a 27 7
    Serine (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 n/a 0.0 2.4 n/a 3 1
    Sodium (mg) 0.5 8.8 1.0 28.4 27.3 6.8 0.8 108.0 2,325.5 1,696.0 n/a 4,203 1,051
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 9.3 0.1 14.9 8.5 7.5 0.0 n/a 0.0 0.9 n/a 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.2 0.0 0.6 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.8 0.0 1.5 n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 3.1 0.4 0.4 5.8 n/a 0.0 0.3 n/a 14 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.7 n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.2 0.0 1.1 1.1 0.6 40.5 20.2 0.0 27.3 n/a 118 30
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.6 n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 2.3 n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 3.7 0.0 2.9 n/a 7 2
    Vitamin A, IU (IU) 0.0 4.4 0.5 4,727.3 682.5 681.0 0.0 57,012.0 0.0 865.0 n/a 63,973 15,993
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 238.4 34.1 34.0 0.0 2,856.0 0.0 229.0 n/a 3,392 848
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.5 0.6 0.7 0.0 4.2 0.0 0.1 n/a 6 2
    Vitamin C (mg) 0.0 16.3 1.9 77.7 61.1 57.9 0.0 1,921.2 0.0 0.0 n/a 2,136 534
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 n/a 21 5
    Water (g) 0.0 196.0 3.5 536.4 323.5 322.2 0.0 781.3 0.0 25.0 n/a 2,188 547
    Zinc (mg) 0.0 0.4 0.1 1.0 1.1 1.0 0.0 21.7 0.0 3.2 n/a 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Zucchini and Summer Squash Gratin With Parmesan and Fresh Thyme.


    Over 475,000 Recipes

    Food.com Network of Sites