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Nutritional Facts: Steel Cut Oatmeal for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (156g)
steel cut oats
4 1/2 cups (1,067g)
water
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
butter
1/2 cup (107g)
dried fruit
1 to taste (0g)
milk
1 to taste (0g)
sugar
1 to taste (0g)
cinnamon
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Ash (g) 2.7 1.1 3.0 0.6 1.9 n/a n/a n/a n/a 9 3
Aspartic acid (g) 2.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 84.2 32.0 0.7 6.8 40.6 n/a n/a n/a n/a 164 55
Calories 606.8 0.0 0.0 203.6 259.9 n/a n/a n/a n/a 1,070 357
Calories (kj) 2,539.7 0.0 0.0 851.7 1,087.6 n/a n/a n/a n/a 4,479 1,493
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 103.4 0.0 0.0 0.0 68.5 n/a n/a n/a n/a 172 57
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 n/a n/a n/a n/a 61 20
Copper (mg) 1.0 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 16.5 0.0 0.0 0.0 8.3 n/a n/a n/a n/a 25 8
Folate (mcg) 87.4 0.0 0.0 0.9 4.3 n/a n/a n/a n/a 92 31
Folate, DFE (mcg) 87.4 0.0 0.0 0.9 4.3 n/a n/a n/a n/a 92 31
Folate, food (mcg) 87.4 0.0 0.0 0.9 4.3 n/a n/a n/a n/a 92 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.8 n/a 0.0 0.1 n/a n/a n/a n/a n/a 6 2
Glycine (g) 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.4 0.0 0.0 0.0 2.9 n/a n/a n/a n/a 10 3
Isoleucine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Leucine (g) 2.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Lysine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 276.1 10.7 0.0 0.6 41.7 n/a n/a n/a n/a 329 110
Manganese (mg) 7.7 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 8 3
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.4 0.0 0.0 6.0 0.2 n/a n/a n/a n/a 10 3
Niacin (mg) 1.5 0.0 0.0 0.0 2.1 n/a n/a n/a n/a 4 1
Pantothenic acid (mg) 2.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 3 1
Phenylalanine (g) 1.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 815.9 0.0 0.0 6.8 82.3 n/a n/a n/a n/a 905 302
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.9 0.1 n/a n/a n/a n/a 5 2
Potassium (mg) 669.2 10.7 0.2 6.8 851.3 n/a n/a n/a n/a 1,538 513
Proline (g) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 26.3 0.0 0.0 0.2 2.6 n/a n/a n/a n/a 29 10
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 n/a n/a n/a n/a 191 64
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 14.6 0.0 n/a n/a n/a n/a 17 6
Selenium n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Serine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 3.1 32.0 1,162.7 202.8 19.3 n/a n/a n/a n/a 1,420 473
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.8 0.0 0.0 23.0 0.5 n/a n/a n/a n/a 34 11
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 2,611.6 n/a n/a n/a n/a 3,321 1,107
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 130.5 n/a n/a n/a n/a 325 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 n/a n/a n/a n/a 4 1
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 n/a n/a n/a n/a 17 6
Water (g) 12.8 1,065.4 0.0 4.5 33.3 n/a n/a n/a n/a 1,116 372
Zinc (mg) 6.2 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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