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    Nutritional Facts: Steel Cut Oatmeal for the Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (156g)
    steel cut oats
    4 1/2 cups (1,067g)
    water
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    butter
    1/2 cup (107g)
    dried fruit
    1 to taste (0g)
    milk
    1 to taste (0g)
    sugar
    1 to taste (0g)
    cinnamon
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 1.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Ash (g) 2.7 1.1 3.0 0.6 1.9 n/a n/a n/a n/a 9 3
    Aspartic acid (g) 2.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 84.2 32.0 0.7 6.8 40.6 n/a n/a n/a n/a 164 55
    Calories 606.8 0.0 0.0 203.6 259.9 n/a n/a n/a n/a 1,070 357
    Calories (kj) 2,539.7 0.0 0.0 851.7 1,087.6 n/a n/a n/a n/a 4,479 1,493
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 103.4 0.0 0.0 0.0 68.5 n/a n/a n/a n/a 172 57
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 n/a n/a n/a n/a 61 20
    Copper (mg) 1.0 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Cystine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 16.5 0.0 0.0 0.0 8.3 n/a n/a n/a n/a 25 8
    Folate (mcg) 87.4 0.0 0.0 0.9 4.3 n/a n/a n/a n/a 92 31
    Folate, DFE (mcg) 87.4 0.0 0.0 0.9 4.3 n/a n/a n/a n/a 92 31
    Folate, food (mcg) 87.4 0.0 0.0 0.9 4.3 n/a n/a n/a n/a 92 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.8 n/a 0.0 0.1 n/a n/a n/a n/a n/a 6 2
    Glycine (g) 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.4 0.0 0.0 0.0 2.9 n/a n/a n/a n/a 10 3
    Isoleucine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Leucine (g) 2.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Lysine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 276.1 10.7 0.0 0.6 41.7 n/a n/a n/a n/a 329 110
    Manganese (mg) 7.7 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 8 3
    Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 3.4 0.0 0.0 6.0 0.2 n/a n/a n/a n/a 10 3
    Niacin (mg) 1.5 0.0 0.0 0.0 2.1 n/a n/a n/a n/a 4 1
    Pantothenic acid (mg) 2.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 1.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 815.9 0.0 0.0 6.8 82.3 n/a n/a n/a n/a 905 302
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.0 0.0 0.0 0.9 0.1 n/a n/a n/a n/a 5 2
    Potassium (mg) 669.2 10.7 0.2 6.8 851.3 n/a n/a n/a n/a 1,538 513
    Proline (g) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Protein (g) 26.3 0.0 0.0 0.2 2.6 n/a n/a n/a n/a 29 10
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 n/a n/a n/a n/a 191 64
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Saturated Fat (g) 1.9 0.0 0.0 14.6 0.0 n/a n/a n/a n/a 17 6
    Selenium n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Serine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 3.1 32.0 1,162.7 202.8 19.3 n/a n/a n/a n/a 1,420 473
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 10.8 0.0 0.0 23.0 0.5 n/a n/a n/a n/a 34 11
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 2,611.6 n/a n/a n/a n/a 3,321 1,107
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 130.5 n/a n/a n/a n/a 325 108
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 n/a n/a n/a n/a 4 1
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 n/a n/a n/a n/a 17 6
    Water (g) 12.8 1,065.4 0.0 4.5 33.3 n/a n/a n/a n/a 1,116 372
    Zinc (mg) 6.2 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Steel Cut Oatmeal for the Crock Pot.


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