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Nutritional Facts: Ginger Glazed Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh carrots
1 1/4 teaspoons (8g)
salt
1/2 cup (114g)
butter
2 cups (440g)
brown sugar
1/8 teaspoon (0g)
nutmeg
1/2 teaspoon (1g)
ginger
1/4 cup (59g)
white wine
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 1
Arginine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 8.8 7.5 2.4 2.0 0.0 0.0 0.1 21 4
Aspartic acid (g) 1.7 0.0 0.1 n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.4 1.8 27.2 365.2 0.5 1.0 5.3 700 140
Calories 371.9 0.0 813.8 1,672.0 1.5 3.0 48.2 2,911 582
Calories (kj) 1,569.4 0.0 3,403.9 6,996.0 6.4 12.6 201.1 12,189 2,438
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.9 0.0 0.1 431.6 0.1 0.6 1.5 521 104
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 244 49
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 25.4 0.0 0.0 0.0 0.1 0.1 0.0 26 5
Folate (mcg) 172.4 0.0 3.4 4.4 0.2 0.1 0.6 181 36
Folate, DFE (mcg) 172.4 0.0 3.4 4.4 0.2 0.1 0.6 181 36
Folate, food (mcg) 172.4 0.0 3.4 4.4 0.2 0.1 0.6 181 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 n/a n/a 4.9 n/a 0.0 n/a 10 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a 5.9 n/a 0.0 n/a 11 2
Glutamic acid (g) 3.3 0.0 0.2 n/a n/a 0.0 n/a 4 1
Glycine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 0.0 0.0 3.1 0.0 0.2 0.2 6 1
Isoleucine (g) 0.7 0.0 0.1 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.1 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.9 0.0 0.1 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 108.9 0.1 2.3 39.6 0.5 1.9 5.9 159 32
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.3 0.0 0.3 0.1 2 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 23.9 0.0 0.0 0.0 0.0 24 5
Niacin (mg) 8.9 0.0 0.0 0.5 0.0 0.1 0.1 10 2
Pantothenic acid (mg) 2.5 0.0 0.1 0.6 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 317.5 0.0 27.2 17.6 0.6 1.5 10.6 375 75
Phytosterols n/a 0.0 n/a n/a 0.2 0.7 n/a 1 0
Polyunsaturated Fat (g) 1.1 0.0 3.5 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 2,903.0 0.6 27.2 585.2 1.0 11.9 41.7 3,571 714
Proline (g) 0.5 0.0 0.1 n/a n/a 0.0 n/a 1 0
Protein (g) 8.4 0.0 1.0 0.5 0.0 0.1 0.0 10 2
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 762 152
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 58.3 0.0 0.1 0.0 0.0 59 12
Selenium (mcg) 0.9 0.0 1.1 5.3 0.0 0.5 0.1 8 2
Serine (g) 0.5 0.0 0.1 n/a n/a 0.0 n/a 1 0
Sodium (mg) 626.0 2,906.9 810.4 123.2 0.0 0.2 2.9 4,470 894
Starch (g) 13.0 n/a n/a n/a n/a n/a n/a 13 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 32.6 n/a n/a 416.1 n/a 0.0 n/a 449 90
Sugar (g) 43.0 0.0 0.1 426.9 0.1 0.0 0.6 471 94
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 6.0 0.0 2.6 0.0 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 2.2 0.0 92.1 0.0 0.1 0.0 0.0 94 19
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 n/a 3 1
TransFatty acids (g) 0.0 n/a 3.7 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.1 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 151,554.2 0.0 2,836.4 0.0 0.3 0.3 0.0 154,391 30,878
Vitamin A, RAE (mcg) 7,575.0 0.0 776.3 0.0 0.0 0.0 0.0 8,351 1,670
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 53.5 0.0 0.0 0.0 0.0 0.0 0.0 54 11
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 68 14
Water (g) 801.0 0.0 18.0 5.9 0.0 0.1 51.1 876 175
Zinc (mg) 2.2 0.0 0.1 0.1 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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