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Nutritional Facts: Gajar Halva (Carrot Pudding - an Indian Dessert)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (366g)
carrots
2 cups (484g)
half-and-half
1/2 cup (110g)
brown sugar
1/2 cup (73g)
golden raisins
1/4 cup (57g)
butter
1/2 teaspoon (1g)
ground cardamom
1/4 teaspoon (2g)
salt
1/4 cup (31g)
pistachios
Total 1 serving
Alanine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.5 n/a n/a 0.0 n/a 0.0 0.6 1 0
Ash (g) 3.6 3.2 0.5 1.2 1.2 0.1 1.5 0.9 12 2
Aspartic acid (g) 0.7 1.1 n/a n/a 0.0 n/a 0.0 0.6 2 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 60.9 63 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 120.8 508.2 91.3 38.4 13.6 3.8 0.4 32.3 809 135
Calories 150.1 629.2 418.0 219.0 406.9 3.1 0.0 172.8 1,999 333
Calories (kj) 633.2 2,637.8 1,749.0 916.4 1,701.9 13.0 0.0 723.2 8,375 1,396
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 3.1 3 1
Carbohydrates (g) 35.1 20.8 107.9 57.7 0.0 0.7 0.0 8.5 231 38
Cholesterol (mg) 0.0 179.1 0.0 0.0 122.0 0.0 0.0 0.0 301 50
Copper (mg) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 10.2 0.0 0.0 2.9 0.0 0.3 0.0 3.2 17 3
Folate (mcg) 69.5 14.5 1.1 2.2 1.7 n/a 0.0 15.7 105 17
Folate, DFE (mcg) 69.5 14.5 1.1 2.2 1.7 n/a 0.0 15.7 105 17
Folate, food (mcg) 69.5 14.5 1.1 2.2 1.7 n/a 0.0 15.7 105 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.0 n/a 1.2 n/a n/a n/a n/a 0.1 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 1.5 n/a n/a n/a n/a 0.1 4 1
Glutamic acid (g) 1.3 3.0 n/a n/a 0.1 n/a 0.0 1.2 6 1
Glycine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.3 1 0
Histidine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.2 1 0
Iron (mg) 1.1 0.3 0.8 1.3 0.0 0.1 0.0 1.2 5 1
Isoleucine (g) 0.3 0.9 n/a n/a 0.0 n/a 0.0 0.3 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 1.4 n/a n/a 0.0 n/a 0.0 0.5 2 0
Lysine (g) 0.4 1.1 n/a n/a 0.0 n/a 0.0 0.4 2 0
Magnesium (mg) 43.9 48.4 9.9 25.4 1.1 2.3 0.0 37.2 168 28
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.5 0.0 0.1 0.2 0.0 0.3 0.0 0.4 1 0
Methionine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 16.1 0.0 0.0 11.9 0.0 0.0 7.3 35 6
Niacin (mg) 3.6 0.4 0.1 0.8 0.0 0.0 0.0 0.4 5 1
Pantothenic acid (mg) 1.0 1.4 0.1 0.1 0.1 n/a 0.0 0.2 3 0
Phenylalanine (g) 0.2 0.7 n/a n/a 0.0 n/a 0.0 0.3 1 0
Phosphorus (mg) 128.1 459.8 4.4 83.4 13.6 1.8 0.0 150.7 842 140
Phytosterols n/a n/a n/a n/a n/a 0.5 0.0 65.8 66 11
Polyunsaturated Fat (g) 0.4 2.1 0.0 0.1 1.7 0.0 0.0 4.2 9 1
Potassium (mg) 1,171.2 629.2 146.3 540.9 13.6 11.2 0.1 315.2 2,828 471
Proline (g) 0.2 1.4 n/a n/a 0.0 n/a 0.0 0.2 2 0
Protein (g) 3.4 14.3 0.1 2.5 0.5 0.1 0.0 6.2 27 5
Retinol (mcg) 0.0 459.8 0.0 0.0 380.8 0.0 0.0 0.0 841 140
Riboflavin (mg) 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 34.6 0.0 0.1 29.2 0.0 0.0 1.7 66 11
Selenium (mcg) 0.4 8.7 1.3 0.5 0.6 n/a 0.0 2.2 14 2
Serine (g) 0.2 0.8 n/a n/a 0.0 n/a 0.0 0.4 1 0
Sodium (mg) 252.5 198.4 30.8 8.7 405.2 0.2 581.4 0.3 1,478 246
Starch (g) 5.2 n/a n/a n/a n/a n/a n/a 0.5 6 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 1.5 2 0
Sucrose (g) 13.1 n/a 104.0 n/a n/a n/a n/a 2.1 119 20
Sugar (g) 17.3 0.8 106.7 42.9 0.0 n/a 0.0 2.4 170 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.7 0.6 n/a n/a 0.0 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 2.4 1.6 0.0 0.1 1.3 n/a 0.0 0.7 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 6.9 7 1
Total Fat (g) 0.9 55.7 0.0 0.3 46.0 0.1 0.0 14.0 117 19
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.9 n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 0.7 n/a n/a 0.0 n/a 0.0 0.1 1 0
Valine (g) 0.3 1.0 n/a n/a 0.0 n/a 0.0 0.4 2 0
Vitamin A, IU (IU) 61,144.0 1,713.4 0.0 0.0 1,418.2 0.0 0.0 127.6 64,403 10,734
Vitamin A, RAE (mcg) 3,056.1 469.5 0.0 0.0 388.2 0.0 0.0 6.5 3,920 653
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 21.6 4.4 0.0 2.3 0.0 0.2 0.0 1.7 30 5
Vitamin D (IU) 0.0 38.7 0.0 0.0 34.1 0.0 0.0 0.0 73 12
Water (g) 323.1 390.0 1.5 10.9 9.0 0.1 0.0 1.2 736 123
Zinc (mg) 0.9 2.5 0.0 0.2 0.1 0.1 0.0 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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