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    Nutritional Facts: Chicken and Zucchini Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (496g)
    zucchini
    1/4 cup (40g)
    onions
    1 cup (230g)
    sour cream
    10 ounces (284g)
    cream of chicken soup
    1 lb (454g)
    cooked chicken
    5 ounces (142g)
    seasoned stuffing mix
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.0 0.2 0.3 6.2 0.6 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.2 0.4 6.9 0.7 0.0 8 1
    Ash (g) 2.9 0.1 2.0 5.5 4.3 7.4 2.4 25 3
    Aspartic acid (g) 0.7 0.0 0.5 0.5 10.1 0.8 0.1 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 79.4 9.2 253.0 39.7 54.5 137.7 27.2 601 75
    Calories 84.3 16.0 443.9 255.2 758.2 548.1 813.8 2,919 365
    Calories (kj) 347.2 66.4 1,860.7 1,068.8 3,173.5 2,293.3 3,403.9 12,214 1,527
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 15.4 3.7 6.6 20.3 0.0 108.2 0.1 154 19
    Cholesterol (mg) 0.0 0.0 119.6 22.7 340.5 1.4 244.0 728 91
    Copper (mg) 0.3 0.0 0.0 0.4 0.3 0.3 0.0 1 0
    Cystine (g) 0.1 0.0 0.1 0.1 1.5 0.3 0.0 2 0
    Dietary Fiber (g) 5.0 0.7 0.0 0.0 0.0 4.5 0.0 10 1
    Folate (mcg) 119.0 7.6 16.1 5.7 22.7 238.6 3.4 413 52
    Folate, DFE (mcg) 119.0 7.6 16.1 5.7 22.7 319.5 3.4 494 62
    Folate, food (mcg) 119.0 7.6 16.1 5.7 22.7 122.1 3.4 297 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 116.4 0.0 116 15
    Fructose (g) 6.8 0.5 0.0 n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.3 0.8 0.0 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.6 0.1 1.3 1.8 17.0 5.0 0.2 26 3
    Glycine (g) 0.2 0.0 0.1 0.3 5.6 0.6 0.0 7 1
    Histidine (g) 0.1 0.0 0.2 0.2 3.5 0.4 0.0 4 1
    Iron (mg) 1.8 0.1 0.4 3.0 5.5 5.4 0.0 16 2
    Isoleucine (g) 0.2 0.0 0.3 0.4 6.0 0.6 0.1 8 1
    Lactose (g) 0.0 0.0 8.1 n/a n/a n/a n/a 8 1
    Leucine (g) 0.4 0.0 0.6 0.6 8.5 1.1 0.1 11 1
    Lysine (g) 0.3 0.0 0.5 0.5 9.6 0.5 0.1 12 1
    Magnesium (mg) 89.3 4.0 23.0 11.3 95.3 56.8 2.3 282 35
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.1 0.0 0.2 0.1 0.8 0.0 2 0
    Methionine (g) 0.1 0.0 0.2 0.2 3.1 0.3 0.0 4 0
    Monounsaturated Fat (g) 0.1 0.0 11.7 5.8 11.3 2.1 23.9 55 7
    Niacin (mg) 2.2 0.0 0.3 1.1 35.8 8.2 0.0 48 6
    Pantothenic acid (mg) 1.0 0.0 0.8 0.5 4.4 0.6 0.1 7 1
    Phenylalanine (g) 0.2 0.0 0.3 0.3 4.5 0.8 0.0 6 1
    Phosphorus (mg) 188.5 11.6 264.5 87.9 871.7 200.2 27.2 1,652 206
    Phytosterols n/a 6.0 n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 0.5 0.0 1.9 3.0 6.9 1.0 3.5 17 2
    Potassium (mg) 1,294.6 58.4 324.3 138.9 1,039.7 349.3 27.2 3,232 404
    Proline (g) 0.2 0.0 0.6 0.6 4.7 1.7 0.1 8 1
    Protein (g) 6.0 0.4 4.8 6.7 113.5 15.6 1.0 148 19
    Retinol (mcg) 0.0 0.0 400.2 116.2 54.5 0.0 761.6 1,332 167
    Riboflavin (mg) 0.5 0.0 0.4 0.1 0.7 0.6 0.0 2 0
    Saturated Fat (g) 0.4 0.0 26.5 4.8 8.2 1.2 58.3 99 12
    Selenium (mcg) 1.0 0.2 6.0 5.4 111.7 68.2 1.1 194 24
    Serine (g) 0.2 0.0 0.4 0.3 3.9 0.8 0.1 6 1
    Sodium (mg) 39.7 1.6 184.0 1,990.2 340.5 1,995.1 810.4 5,361 670
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.2 0.4 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 12.4 1.7 8.1 1.5 n/a 11.7 0.1 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.3 0.8 0.0 1 0
    Threonine (g) 0.1 0.0 0.3 0.3 4.8 0.5 0.0 6 1
    Tocopherol, alpha (mg) 0.6 0.0 1.0 1.5 n/a 0.5 2.6 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.6 0.0 45.4 16.4 30.1 4.8 92.1 190 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 3.4 3 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 3.7 4 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 1.3 0.2 0.0 2 0
    Tyrosine (g) 0.2 0.0 0.3 0.3 3.8 0.5 0.0 5 1
    Valine (g) 0.3 0.0 0.4 0.4 5.6 0.7 0.1 7 1
    Vitamin A, IU (IU) 992.0 0.8 1,432.9 516.0 186.1 2.8 2,836.4 5,967 746
    Vitamin A, RAE (mcg) 49.6 0.0 404.8 121.9 54.5 0.0 776.3 1,407 176
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 1.3 0.0 0.2 2 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 1.9 0.2 0.0 3 0
    Vitamin C (mg) 88.8 3.0 2.1 0.3 0.0 0.0 0.0 94 12
    Vitamin D (IU) 0.0 0.0 32.2 0.0 n/a 0.0 68.1 100 13
    Water (g) 470.2 35.6 171.3 234.6 306.0 6.0 18.0 1,242 155
    Zinc (mg) 1.6 0.1 0.9 0.8 6.9 1.3 0.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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