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Nutritional Facts: Chicken and Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (496g)
zucchini
1/4 cup (40g)
onions
1 cup (230g)
sour cream
10 ounces (284g)
cream of chicken soup
1 lb (454g)
cooked chicken
5 ounces (142g)
seasoned stuffing mix
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.3 0.0 0.2 0.3 6.2 0.6 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 0.4 6.9 0.7 0.0 8 1
Ash (g) 2.9 0.1 2.0 5.5 4.3 7.4 2.4 25 3
Aspartic acid (g) 0.7 0.0 0.5 0.5 10.1 0.8 0.1 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 79.4 9.2 253.0 39.7 54.5 137.7 27.2 601 75
Calories 84.3 16.0 443.9 255.2 758.2 548.1 813.8 2,919 365
Calories (kj) 347.2 66.4 1,860.7 1,068.8 3,173.5 2,293.3 3,403.9 12,214 1,527
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 15.4 3.7 6.6 20.3 0.0 108.2 0.1 154 19
Cholesterol (mg) 0.0 0.0 119.6 22.7 340.5 1.4 244.0 728 91
Copper (mg) 0.3 0.0 0.0 0.4 0.3 0.3 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.1 1.5 0.3 0.0 2 0
Dietary Fiber (g) 5.0 0.7 0.0 0.0 0.0 4.5 0.0 10 1
Folate (mcg) 119.0 7.6 16.1 5.7 22.7 238.6 3.4 413 52
Folate, DFE (mcg) 119.0 7.6 16.1 5.7 22.7 319.5 3.4 494 62
Folate, food (mcg) 119.0 7.6 16.1 5.7 22.7 122.1 3.4 297 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 116.4 0.0 116 15
Fructose (g) 6.8 0.5 0.0 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.3 0.8 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.6 0.1 1.3 1.8 17.0 5.0 0.2 26 3
Glycine (g) 0.2 0.0 0.1 0.3 5.6 0.6 0.0 7 1
Histidine (g) 0.1 0.0 0.2 0.2 3.5 0.4 0.0 4 1
Iron (mg) 1.8 0.1 0.4 3.0 5.5 5.4 0.0 16 2
Isoleucine (g) 0.2 0.0 0.3 0.4 6.0 0.6 0.1 8 1
Lactose (g) 0.0 0.0 8.1 n/a n/a n/a n/a 8 1
Leucine (g) 0.4 0.0 0.6 0.6 8.5 1.1 0.1 11 1
Lysine (g) 0.3 0.0 0.5 0.5 9.6 0.5 0.1 12 1
Magnesium (mg) 89.3 4.0 23.0 11.3 95.3 56.8 2.3 282 35
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.2 0.1 0.8 0.0 2 0
Methionine (g) 0.1 0.0 0.2 0.2 3.1 0.3 0.0 4 0
Monounsaturated Fat (g) 0.1 0.0 11.7 5.8 11.3 2.1 23.9 55 7
Niacin (mg) 2.2 0.0 0.3 1.1 35.8 8.2 0.0 48 6
Pantothenic acid (mg) 1.0 0.0 0.8 0.5 4.4 0.6 0.1 7 1
Phenylalanine (g) 0.2 0.0 0.3 0.3 4.5 0.8 0.0 6 1
Phosphorus (mg) 188.5 11.6 264.5 87.9 871.7 200.2 27.2 1,652 206
Phytosterols n/a 6.0 n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.5 0.0 1.9 3.0 6.9 1.0 3.5 17 2
Potassium (mg) 1,294.6 58.4 324.3 138.9 1,039.7 349.3 27.2 3,232 404
Proline (g) 0.2 0.0 0.6 0.6 4.7 1.7 0.1 8 1
Protein (g) 6.0 0.4 4.8 6.7 113.5 15.6 1.0 148 19
Retinol (mcg) 0.0 0.0 400.2 116.2 54.5 0.0 761.6 1,332 167
Riboflavin (mg) 0.5 0.0 0.4 0.1 0.7 0.6 0.0 2 0
Saturated Fat (g) 0.4 0.0 26.5 4.8 8.2 1.2 58.3 99 12
Selenium (mcg) 1.0 0.2 6.0 5.4 111.7 68.2 1.1 194 24
Serine (g) 0.2 0.0 0.4 0.3 3.9 0.8 0.1 6 1
Sodium (mg) 39.7 1.6 184.0 1,990.2 340.5 1,995.1 810.4 5,361 670
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.2 0.4 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 12.4 1.7 8.1 1.5 n/a 11.7 0.1 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.3 0.8 0.0 1 0
Threonine (g) 0.1 0.0 0.3 0.3 4.8 0.5 0.0 6 1
Tocopherol, alpha (mg) 0.6 0.0 1.0 1.5 n/a 0.5 2.6 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.6 0.0 45.4 16.4 30.1 4.8 92.1 190 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.0 0.0 0.1 0.1 1.3 0.2 0.0 2 0
Tyrosine (g) 0.2 0.0 0.3 0.3 3.8 0.5 0.0 5 1
Valine (g) 0.3 0.0 0.4 0.4 5.6 0.7 0.1 7 1
Vitamin A, IU (IU) 992.0 0.8 1,432.9 516.0 186.1 2.8 2,836.4 5,967 746
Vitamin A, RAE (mcg) 49.6 0.0 404.8 121.9 54.5 0.0 776.3 1,407 176
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 1.3 0.0 0.2 2 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 1.9 0.2 0.0 3 0
Vitamin C (mg) 88.8 3.0 2.1 0.3 0.0 0.0 0.0 94 12
Vitamin D (IU) 0.0 0.0 32.2 0.0 n/a 0.0 68.1 100 13
Water (g) 470.2 35.6 171.3 234.6 306.0 6.0 18.0 1,242 155
Zinc (mg) 1.6 0.1 0.9 0.8 6.9 1.3 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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