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Nutritional Facts: Apple/Orange Yogurt Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
low-fat vanilla yogurt
1 (182g)
granny smith apples
1/2 cup (124g)
fresh orange juice
1/2 cup (119g)
ice
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 n/a 0.0 1 0
Ash (g) 5.0 0.3 0.5 0.1 0.1 6 3
Aspartic acid (g) 1.9 0.1 0.1 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 837.9 10.9 13.6 3.6 2.5 869 434
Calories 416.5 94.6 55.8 0.0 127.7 695 347
Calories (kj) 1,754.2 396.8 233.1 0.0 534.2 2,918 1,459
Carbohydrates (g) 67.6 25.1 12.9 0.0 34.6 140 70
Cholesterol (mg) 24.5 0.0 0.0 0.0 0.0 25 12
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 4.4 0.2 0.0 0.1 5 2
Folate (mcg) 53.9 5.5 37.2 0.0 0.8 97 49
Folate, DFE (mcg) 53.9 5.5 37.2 0.0 0.8 97 49
Folate, food (mcg) 53.9 5.5 37.2 0.0 0.8 97 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.7 n/a n/a 17.2 28 14
Galactose n/a 0.0 n/a n/a 1.3 1 1
Glucose (dextrose) n/a 4.4 n/a n/a 15.0 19 10
Glutamic acid (g) 4.7 0.0 0.0 n/a 0.0 5 2
Glycine (g) 0.6 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 1 0
Iron (mg) 0.3 0.2 0.2 0.0 0.2 1 0
Isoleucine (g) 1.3 0.0 0.0 n/a 0.0 1 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.4 0.0 0.0 n/a 0.0 2 1
Lysine (g) 2.2 0.0 0.0 n/a 0.0 2 1
Magnesium (mg) 78.4 9.1 13.6 1.2 0.8 103 52
Maltose n/a 0.0 n/a n/a 0.6 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.7 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 2 1
Niacin (mg) 0.5 0.2 0.5 0.0 0.1 1 1
Pantothenic acid (mg) 2.7 0.1 0.2 0.0 0.0 3 2
Phenylalanine (g) 1.3 0.0 0.0 n/a 0.0 1 1
Phosphorus (mg) 661.5 20.0 21.1 0.0 1.7 704 352
Phytosterols n/a 21.8 n/a n/a n/a 22 11
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 1,073.1 194.7 248.0 1.2 21.8 1,539 769
Proline (g) 2.9 0.0 0.1 n/a 0.0 3 1
Protein (g) 24.2 0.5 0.9 0.0 0.1 26 13
Retinol (mcg) 58.8 0.0 0.0 0.0 0.0 59 29
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 3.9 0.1 0.0 0.0 0.0 4 2
Selenium (mcg) 24.0 0.0 0.1 0.0 0.3 24 12
Serine (g) 1.5 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 323.4 1.8 1.2 3.6 1.7 332 166
Starch n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 3.8 n/a n/a 0.4 4 2
Sugar (g) 67.6 18.9 10.4 0.0 34.5 131 66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Threonine (g) 1.0 0.0 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.1 0.3 0.2 0.0 0.0 7 3
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.2 0.0 0.0 n/a 0.0 1 1
Valine (g) 2.0 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 210.7 98.3 248.0 0.0 0.0 557 278
Vitamin A, RAE (mcg) 58.8 5.5 12.4 0.0 0.0 77 38
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.9 8.4 62.0 0.0 0.2 75 37
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 5 2
Water (g) 387.1 155.7 109.5 118.4 7.2 778 389
Zinc (mg) 4.1 0.1 0.1 0.0 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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