Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) ground beef |
1 small (70g) onions |
2 1/2 cups (313g) all-purpose flour |
1 tablespoon (13g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
3/4 cup (180g) ketchup |
3/4 cup (183g) milk |
1/2 cup (114g) butter |
2 (100g) eggs |
1 teaspoon (5g) prepared mustard |
8 ounces (227g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 2.6 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 1.6 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.7 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 2.1 | 7 | 0 |
Ash (g) | 2.1 | 0.2 | 1.5 | 0.0 | 6.6 | 6.0 | 6.6 | 1.3 | 2.4 | 1.1 | 0.2 | 8.9 | 37 | 0 |
Aspartic acid (g) | 3.8 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 1.3 | 0.0 | 3.6 | 11 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.0 | 16.1 | 46.9 | 0.1 | 677.5 | 1.4 | 32.4 | 217.8 | 27.2 | 56.0 | 2.9 | 1,638.1 | 2,750 | 0 |
Calories | 487.6 | 28.0 | 1,137.5 | 48.8 | 4.7 | 0.0 | 174.6 | 117.1 | 813.8 | 143.0 | 3.4 | 915.6 | 3,874 | 0 |
Calories (kj) | 2,036.6 | 116.2 | 4,759.4 | 203.9 | 19.6 | 0.0 | 727.2 | 490.4 | 3,403.9 | 599.0 | 13.9 | 3,826.0 | 16,196 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 6.5 | 238.5 | 12.6 | 2.2 | 0.0 | 45.3 | 8.5 | 0.1 | 0.7 | 0.3 | 2.9 | 318 | 0 |
Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 244.0 | 372.0 | 0.0 | 238.6 | 1,034 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 8.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 0 |
Folate (mcg) | 13.6 | 13.3 | 81.3 | 0.0 | 0.0 | 0.0 | 18.0 | 9.2 | 3.4 | 47.0 | 0.4 | 40.9 | 227 | 0 |
Folate, DFE (mcg) | 13.6 | 13.3 | 81.3 | 0.0 | 0.0 | 0.0 | 18.0 | 9.2 | 3.4 | 47.0 | 0.4 | 40.9 | 227 | 0 |
Folate, food (mcg) | 13.6 | 13.3 | 81.3 | 0.0 | 0.0 | 0.0 | 18.0 | 9.2 | 3.4 | 47.0 | 0.4 | 40.9 | 227 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 16.7 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 21.2 | n/a | n/a | 0.4 | 0.0 | n/a | 23 | 0 |
Glutamic acid (g) | 6.3 | 0.2 | 10.9 | n/a | n/a | 0.0 | 2.0 | 1.3 | 0.2 | 1.7 | 0.0 | 13.8 | 36 | 0 |
Glycine (g) | 2.8 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1.0 | 6 | 0 |
Histidine (g) | 1.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 2.0 | 5 | 0 |
Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 4.7 | 0.1 | 3.7 | 0.0 | 1.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.8 | 0.1 | 1.5 | 14 | 0 |
Isoleucine (g) | 1.9 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | 3.5 | 8 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Leucine (g) | 3.3 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 1.1 | 0.0 | 5.4 | 13 | 0 |
Lysine (g) | 3.5 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.9 | 0.0 | 4.7 | 11 | 0 |
Magnesium (mg) | 40.8 | 7.0 | 68.8 | 0.0 | 3.6 | 0.1 | 34.2 | 23.8 | 2.3 | 12.0 | 2.5 | 63.6 | 259 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Manganese (mg) | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 1.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1.5 | 4 | 0 |
Monounsaturated Fat (g) | 14.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 23.9 | 3.7 | 0.1 | 21.3 | 66 | 0 |
Niacin (mg) | 10.5 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 18 | 0 |
Pantothenic acid (mg) | 1.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.5 | 0.0 | 0.9 | 6 | 0 |
Phenylalanine (g) | 1.6 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 3.0 | 7 | 0 |
Phosphorus (mg) | 387.8 | 20.3 | 337.5 | 0.0 | 912.5 | 0.0 | 59.4 | 170.2 | 27.2 | 198.0 | 5.3 | 1,163.3 | 3,281 | 0 |
Phytosterols | n/a | 10.5 | n/a | n/a | n/a | 0.0 | 12.6 | 0.0 | n/a | n/a | n/a | n/a | 23 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3.5 | 1.9 | 0.0 | 2.1 | 10 | 0 |
Potassium (mg) | 669.0 | 102.2 | 334.4 | 0.3 | 0.5 | 0.5 | 687.6 | 276.3 | 27.2 | 138.0 | 6.9 | 222.7 | 2,466 | 0 |
Proline (g) | 2.1 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | 6.4 | 14 | 0 |
Protein (g) | 42.2 | 0.8 | 32.3 | 0.0 | 0.0 | 0.0 | 3.1 | 6.0 | 1.0 | 12.6 | 0.2 | 56.6 | 155 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 761.6 | 160.0 | 0.0 | 586.2 | 1,564 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.9 | 2 | 0 |
Saturated Fat (g) | 13.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 58.3 | 3.1 | 0.0 | 47.9 | 127 | 0 |
Selenium (mcg) | 35.8 | 0.4 | 105.9 | 0.1 | 0.0 | 0.0 | 0.5 | 3.7 | 1.1 | 30.7 | 1.6 | 31.6 | 211 | 0 |
Serine (g) | 1.7 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | 3.3 | 8 | 0 |
Sodium (mg) | 149.7 | 2.8 | 6.3 | 0.1 | 726.2 | 2,325.5 | 2,005.2 | 89.7 | 810.4 | 142.0 | 56.8 | 1,410.9 | 7,725 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 14 | 0 |
Sugar (g) | 0.0 | 3.0 | 0.8 | 12.6 | 0.0 | 0.0 | 41.0 | n/a | 0.1 | 0.4 | 0.0 | 1.2 | 59 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 1.6 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 2.0 | 6 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 2.6 | 1.1 | 0.0 | 0.7 | 8 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
Total Fat (g) | 34.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.6 | 6.7 | 92.1 | 9.5 | 0.2 | 75.3 | 221 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | n/a | 3 | 0 |
TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 6 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 2 | 0 |
Tyrosine (g) | 1.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 2.7 | 6 | 0 |
Valine (g) | 2.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.9 | 0.0 | 3.8 | 9 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,679.4 | 252.5 | 2,836.4 | 540.0 | 3.6 | 2,276.5 | 7,590 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.6 | 60.4 | 776.3 | 160.0 | 0.2 | 602.1 | 1,684 | 0 |
Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 0.0 | 1.9 | 9 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 35 | 0 |
Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 82.0 | 0.0 | 54.5 | 214 | 0 |
Water (g) | 149.1 | 62.4 | 37.3 | 0.0 | 0.4 | 0.0 | 124.5 | 160.5 | 18.0 | 76.2 | 4.1 | 83.5 | 716 | 0 |
Zinc (mg) | 10.2 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 1.3 | 0.0 | 7.1 | 22 | 0 |
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