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Nutritional Facts: Smooth & Creamy Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
2 teaspoons (9g)
butter
2 tablespoons (15g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
12 ounces (0g)
evaporated low-fat milk
6 ounces (170g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.0 n/a 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.0 n/a 1.6 3 0
Ash (g) 2.1 0.2 0.1 1.5 0.0 n/a 6.7 11 2
Aspartic acid (g) 1.5 0.0 0.1 0.0 0.0 n/a 2.7 4 1
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.8 2.2 2.2 0.4 2.5 n/a 1,228.6 1,287 214
Calories 896.6 67.2 54.6 0.0 1.4 n/a 686.7 1,707 284
Calories (kj) 3,753.3 281.1 228.4 0.0 6.0 n/a 2,869.5 7,138 1,190
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.5 0.0 11.4 0.0 0.4 n/a 2.2 194 32
Cholesterol (mg) 0.0 20.1 0.0 0.0 0.0 n/a 178.9 199 33
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 7.7 0.0 0.4 0.0 0.1 n/a 0.0 8 1
Folate (mcg) 572.8 0.3 3.9 0.0 0.1 n/a 30.7 608 101
Folate, DFE (mcg) 945.0 0.3 3.9 0.0 0.1 n/a 30.7 980 163
Folate, food (mcg) 43.5 0.3 3.9 0.0 0.1 n/a 30.7 78 13
Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 n/a 0.0 529 88
Fructose (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 11.1 0.0 0.5 0.0 0.0 n/a 10.4 22 4
Glycine (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.7 2 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.0 0.0 0.2 0.0 0.1 n/a 1.2 9 2
Isoleucine (g) 1.2 0.0 0.1 0.0 0.0 n/a 2.6 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
Leucine (g) 2.4 0.0 0.1 0.0 0.0 n/a 4.1 7 1
Lysine (g) 0.7 0.0 0.0 0.0 0.0 n/a 3.5 4 1
Magnesium (mg) 128.1 0.2 3.3 0.0 1.0 n/a 47.7 180 30
Maltose (g) 4.7 n/a n/a n/a 0.0 n/a 0.3 5 1
Manganese (mg) 2.2 0.0 0.1 0.0 0.1 n/a 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Monounsaturated Fat (g) 0.4 2.0 0.0 0.0 0.0 n/a 16.0 18 3
Niacin (mg) 17.3 0.0 0.2 0.0 0.0 n/a 0.1 18 3
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.7 2 0
Phenylalanine (g) 1.6 0.0 0.1 0.0 0.0 n/a 2.2 4 1
Phosphorus (mg) 456.8 2.2 16.2 0.0 0.9 n/a 872.4 1,349 225
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 1.4 0.3 0.1 0.0 0.0 n/a 1.6 3 1
Potassium (mg) 538.9 2.2 16.0 0.1 7.6 n/a 167.0 732 122
Proline (g) 3.8 0.0 0.2 0.0 0.0 n/a 4.8 9 1
Protein (g) 31.5 0.1 1.5 0.0 0.1 n/a 42.4 76 13
Retinol (mcg) 0.0 62.9 0.0 0.0 0.0 n/a 439.6 503 84
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Saturated Fat (g) 0.7 4.8 0.0 0.0 0.0 n/a 35.9 41 7
Selenium (mcg) 152.7 0.1 5.1 0.0 0.0 n/a 23.7 182 30
Serine (g) 1.5 0.0 0.1 0.0 0.0 n/a 2.5 4 1
Sodium (mg) 14.5 66.9 0.3 581.4 0.1 n/a 1,058.2 1,721 287
Starch (g) 150.9 n/a n/a n/a n/a n/a n/a 151 25
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a 0.0 n/a 0.4 2 0
Sugar (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.9 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 1.1 0.0 0.0 0.0 0.0 n/a 1.5 3 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 0.0 n/a 0.5 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 0.0 n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 3.6 7.6 0.1 0.0 0.0 n/a 56.5 68 11
Trans-monoenoic Fat (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 n/a 2.0 3 0
Valine (g) 1.4 0.0 0.1 0.0 0.0 n/a 2.8 4 1
Vitamin A, IU (IU) 0.0 234.2 0.0 0.0 3.1 n/a 1,707.4 1,945 324
Vitamin A, RAE (mcg) 0.0 64.1 0.0 0.0 0.2 n/a 451.6 516 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 5.6 0.0 0.0 0.0 n/a 40.9 47 8
Water (g) 23.9 1.5 1.8 0.0 0.1 n/a 62.6 90 15
Zinc (mg) 3.4 0.0 0.1 0.0 0.0 n/a 5.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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