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Nutritional Facts: Nordic Moon Ranch's Most Excellent Ground Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
ground lamb
1 large (150g)
onions
2 tablespoons (27g)
olive oil
2 tablespoons (13g)
curry powder
3/4 cup (176g)
red wine
4 teaspoons (22g)
tomato paste
2 cloves (6g)
garlic
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
red pepper flakes
1/2 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 6.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 19 3
Arginine (g) 6.7 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
Ash (g) 5.9 0.5 0.0 0.7 0.5 0.6 0.1 6.0 0.0 0.1 14 2
Aspartic acid (g) 9.9 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.1 34.5 0.3 60.2 14.1 7.7 10.9 1.4 0.3 9.8 248 41
Calories 1,922.1 60.0 238.7 41.0 149.9 17.6 8.9 0.0 0.7 3.9 2,443 407
Calories (kj) 8,042.9 249.0 998.7 171.4 628.0 73.8 37.4 0.0 3.0 16.5 10,221 1,703
Carbohydrates (g) 0.0 14.0 0.0 7.3 4.6 4.1 2.0 0.0 0.1 0.5 33 5
Cholesterol (mg) 497.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 498 83
Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.0 4.2 0.0 0.9 0.1 0.0 0.1 0.1 8 1
Folate (mcg) 122.7 28.5 0.0 19.4 1.8 2.6 0.2 0.0 0.2 0.1 175 29
Folate, DFE (mcg) 122.7 28.5 0.0 19.4 1.8 2.6 0.2 0.0 0.2 0.1 175 29
Folate, food (mcg) 122.7 28.5 0.0 19.4 1.8 2.6 0.2 0.0 0.2 0.1 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.1 n/a 1.3 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.1 n/a 1.2 n/a n/a n/a n/a 4 1
Glutamic acid (g) 16.4 0.4 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 17 3
Glycine (g) 5.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Histidine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Iron (mg) 10.6 0.3 0.2 3.7 0.8 0.6 0.1 0.0 0.0 0.7 17 3
Isoleucine (g) 5.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 1
Lysine (g) 10.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 10 2
Magnesium (mg) 143.1 15.0 0.0 32.0 21.2 9.0 1.5 0.1 0.3 3.8 226 38
Maltose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 2.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 65.4 0.0 19.7 0.7 0.0 0.0 0.0 0.0 0.0 0.1 86 14
Niacin (mg) 40.6 0.2 0.0 0.4 0.4 0.7 0.0 0.0 0.0 0.0 42 7
Pantothenic acid (mg) 4.4 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 4.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,070.1 43.5 0.0 44.0 40.6 17.9 9.2 0.0 0.7 5.2 1,231 205
Phytosterols n/a 22.5 59.7 9.1 n/a n/a n/a 0.0 0.2 0.7 92 15
Polyunsaturated Fat (g) 12.6 0.0 2.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Potassium (mg) 1,513.2 219.0 0.3 194.4 224.0 218.1 24.1 0.5 4.5 18.8 2,417 403
Proline (g) 4.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 112.9 1.7 0.0 1.6 0.1 0.9 0.4 0.0 0.0 0.2 118 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 69.5 0.1 3.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 74 12
Selenium (mcg) 128.1 0.8 0.0 2.2 0.4 1.1 0.9 0.0 0.0 0.1 133 22
Serine (g) 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 402.1 6.0 0.5 6.6 7.1 169.9 1.0 2,325.5 0.1 1.8 2,921 487
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.0 0.3 1.1 2.6 0.1 0.0 0.0 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.4 0.0 3.9 2.8 0.0 0.9 0.0 0.0 0.1 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 159.6 0.2 27.0 1.7 0.0 0.1 0.0 0.0 0.0 0.2 189 31
Tryptophan (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 6.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 3.0 0.0 124.2 3.5 328.0 0.5 0.0 93.6 13.3 566 94
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.2 0.0 16.3 0.0 0.0 4.7 0.7 28 5
Vitamin B-12 (mcg) 15.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 0.9 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.1 0.0 1.4 0.0 4.7 1.9 0.0 0.2 0.1 19 3
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 405.3 133.7 0.0 1.2 152.6 15.8 3.5 0.0 0.0 0.1 712 119
Zinc (mg) 23.2 0.3 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.1 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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