Nutritional Facts: Veggie Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (458g)
Pillsbury Refrigerated Crescent Dinner Rolls
8 ounces (227g)
cream cheese
1 cup (230g)
sour cream
1 ounce (0g)
hidden valley ranch dressing mix
2 tablespoons (32g)
Miracle Whip
12 ounces (341g)
cheddar cheese
1 to taste (0g)
vegetables
Total 1 serving
Alanine (g) 1.7 0.4 0.2 n/a n/a 2.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.8 0.5 0.2 n/a n/a 3.2 n/a 6 1
Ash (g) 7.8 3.0 2.0 n/a 0.7 13.4 n/a 27 3
Aspartic acid (g) 2.4 1.2 0.5 n/a n/a 5.5 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 270.2 222.7 253.0 n/a 1.6 2,457.2 n/a 3,205 401
Calories 1,405.9 777.0 443.9 n/a 73.9 1,373.4 n/a 4,074 509
Calories (kj) 5,880.1 3,251.2 1,860.7 n/a 309.4 5,739.1 n/a 17,041 2,130
Carbohydrates (g) 238.1 9.2 6.6 n/a 4.6 4.4 n/a 263 33
Cholesterol (mg) 229.0 249.9 119.6 n/a 8.3 357.8 n/a 965 121
Copper (mg) 0.6 0.0 0.0 n/a n/a 0.1 n/a 1 0
Cystine (g) 0.9 0.1 0.1 n/a n/a 0.4 n/a 1 0
Dietary Fiber (g) 16.9 0.0 0.0 n/a 0.0 0.0 n/a 17 2
Folate (mcg) 842.6 25.0 16.1 n/a n/a 61.3 n/a 945 118
Folate, DFE (mcg) 1,263.9 25.0 16.1 n/a n/a 61.3 n/a 1,366 171
Folate, food (mcg) 242.7 25.0 16.1 n/a n/a 61.3 n/a 345 43
Folic acid (mcg) 599.9 0.0 0.0 n/a n/a 0.0 n/a 600 75
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.7 3.0 1.3 n/a n/a 20.8 n/a 38 5
Glycine (g) 1.5 0.3 0.1 n/a n/a 1.5 n/a 3 0
Histidine (g) 1.0 0.4 0.2 n/a n/a 3.0 n/a 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.1 0.9 0.4 n/a 0.1 2.3 n/a 20 2
Isoleucine (g) 1.8 0.7 0.3 n/a n/a 5.3 n/a 8 1
Lactose n/a 7.3 8.1 n/a n/a 0.8 n/a 16 2
Leucine (g) 3.1 1.5 0.6 n/a n/a 8.1 n/a 13 2
Lysine (g) 1.5 1.3 0.5 n/a n/a 7.1 n/a 10 1
Magnesium (mg) 114.5 20.4 23.0 n/a n/a 95.4 n/a 253 32
Maltose n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Manganese (mg) 2.4 0.0 0.0 n/a n/a 0.0 n/a 2 0
Methionine (g) 0.9 0.4 0.2 n/a n/a 2.2 n/a 4 0
Monounsaturated Fat (g) 13.4 19.6 11.7 n/a n/a 32.0 n/a 77 10
Niacin (mg) 15.1 0.3 0.3 n/a n/a 0.3 n/a 16 2
Pantothenic acid (mg) 3.0 1.3 0.8 n/a n/a 1.4 n/a 6 1
Phenylalanine (g) 2.1 0.7 0.3 n/a n/a 4.5 n/a 8 1
Phosphorus (mg) 462.5 240.8 264.5 n/a 4.2 1,744.9 n/a 2,717 340
Polyunsaturated Fat (g) 5.2 3.3 1.9 n/a n/a 3.2 n/a 14 2
Potassium (mg) 476.3 313.5 324.3 n/a 7.4 334.0 n/a 1,455 182
Proline (g) 4.2 1.5 0.6 n/a n/a 9.6 n/a 16 2
Protein (g) 43.5 13.5 4.8 n/a 0.2 84.9 n/a 147 18
Retinol (mcg) 22.9 815.6 400.2 n/a n/a 879.3 n/a 2,118 265
Riboflavin (mg) 2.4 0.3 0.4 n/a n/a 1.3 n/a 4 1
Saturated Fat (g) 7.2 43.8 26.5 n/a 0.9 71.9 n/a 150 19
Selenium (mcg) 135.6 5.5 6.0 n/a n/a 47.4 n/a 194 24
Serine (g) 2.2 0.8 0.4 n/a n/a 5.0 n/a 8 1
Sodium (mg) 2,102.0 729.3 184.0 n/a 262.7 2,116.4 n/a 5,394 674
Starch n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
Sugar (g) 19.7 7.3 8.1 n/a 3.2 1.8 n/a 40 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 2.4 0.0 0.1 n/a n/a 0.1 n/a 3 0
Threonine (g) 1.4 0.5 0.3 n/a n/a 3.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.7 1.0 n/a n/a 1.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 29.3 77.8 45.4 n/a 6.0 112.9 n/a 271 34
Tryptophan (g) 0.5 0.2 0.1 n/a n/a 1.1 n/a 2 0
Tyrosine (g) 1.3 0.7 0.3 n/a n/a 4.1 n/a 6 1
Valine (g) 2.0 0.9 0.4 n/a n/a 5.7 n/a 9 1
Vitamin A, IU (IU) 96.2 3,051.3 1,432.9 n/a 10.9 3,414.8 n/a 8,006 1,001
Vitamin A, RAE (mcg) 22.9 831.6 404.8 n/a n/a 903.1 n/a 2,162 270
Vitamin B-12 (mcg) 1.1 0.6 0.6 n/a n/a 2.8 n/a 5 1
Vitamin B-6 (mg) 0.2 0.1 0.1 n/a n/a 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.1 n/a 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 56.8 32.2 n/a n/a 81.8 n/a 171 21
Water (g) 139.2 123.7 171.3 n/a 20.3 125.2 n/a 580 72
Zinc (mg) 5.1 1.2 0.9 n/a n/a 10.6 n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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