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    Nutritional Facts: Flemish Chicken Stew With Barley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    chicken
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (28g)
    butter
    2 (178g)
    leeks
    2 medium (122g)
    carrots
    2 stalks (80g)
    celery
    1 medium (110g)
    yellow onions
    6 sprigs (6g)
    parsley
    2 sprigs (0g)
    fresh thyme
    5 (11g)
    whole cloves
    1/4 teaspoon (1g)
    ground nutmeg
    4 cups (960g)
    chicken stock
    1 quart (948g)
    water
    1/2 cup (100g)
    pearl barley
    2 (31g)
    egg yolks
    2 tablespoons (30g)
    heavy cream
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (8g)
    parsley
    4 (28g)
    lemon slices
    Total 1 serving
    Alanine (g) 12.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.3 0.0 n/a 0.0 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.3 0.0 n/a 0.0 n/a 15 4
    Ash (g) 9.0 6.0 0.1 0.6 1.9 1.2 0.6 0.4 0.1 n/a 0.6 0.0 6.0 0.9 1.1 0.5 0.1 0.1 0.2 0.1 29 7
    Aspartic acid (g) 18.8 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.6 0.5 0.0 n/a 0.0 n/a 21 5
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 124.7 1.4 5.1 6.8 105.0 40.3 32.0 25.3 8.3 n/a 67.8 1.0 28.8 28.4 29.0 39.5 19.5 1.8 10.5 7.3 583 146
    Calories 2,438.1 0.0 2.9 203.6 108.6 50.0 12.8 44.0 2.2 n/a 33.9 2.9 345.6 0.0 352.0 98.5 103.5 6.7 2.7 8.1 3,816 954
    Calories (kj) 10,205.8 0.0 12.1 851.7 453.9 211.1 53.6 182.6 9.1 n/a 141.8 12.1 1,449.6 0.0 1,473.0 411.9 432.9 27.8 11.5 33.9 15,974 3,994
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.7 0.0 25.2 11.7 2.4 10.3 0.4 n/a 6.4 0.3 33.9 0.0 77.7 1.1 0.8 2.1 0.5 2.6 176 44
    Cholesterol (mg) 850.5 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.8 0.0 0.0 332.0 41.1 0.0 0.0 0.0 1,313 328
    Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 3.2 3.4 1.3 1.9 0.2 n/a 3.6 0.1 0.0 0.0 15.6 0.0 0.0 0.1 0.3 0.8 31 8
    Folate (mcg) 68.0 0.0 0.2 0.9 113.9 23.2 28.8 20.9 9.1 n/a 9.8 0.4 48.0 0.0 23.0 44.7 1.2 6.1 11.6 3.1 413 103
    Folate, DFE (mcg) 68.0 0.0 0.2 0.9 113.9 23.2 28.8 20.9 9.1 n/a 9.8 0.4 48.0 0.0 23.0 44.7 1.2 6.1 11.6 3.1 413 103
    Folate, food (mcg) 68.0 0.0 0.2 0.9 113.9 23.2 28.8 20.9 9.1 n/a 9.8 0.4 48.0 0.0 23.0 44.7 1.2 6.1 11.6 3.1 413 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.7 0.4 1.4 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 0.4 2.2 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 4 1
    Glutamic acid (g) 30.8 0.0 0.0 0.1 0.4 0.4 0.1 0.3 0.0 n/a n/a n/a n/a n/a 2.6 0.6 0.1 n/a 0.0 n/a 35 9
    Glycine (g) 13.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a 15 4
    Histidine (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 7 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.2 0.0 0.1 0.0 3.7 0.4 0.2 0.2 0.4 n/a 0.9 0.0 2.0 0.0 2.5 0.8 0.0 0.0 0.5 0.2 22 6
    Isoleucine (g) 10.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.3 0.0 n/a 0.0 n/a 11 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 15.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.4 0.1 n/a 0.0 n/a 17 4
    Lysine (g) 17.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.4 0.0 n/a 0.0 n/a 18 5
    Magnesium (mg) 226.8 0.1 2.0 0.6 49.8 14.6 8.8 11.0 3.0 n/a 27.7 1.0 38.4 9.5 79.0 1.5 2.1 1.8 3.8 2.2 484 121
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.9 0.2 0.1 0.1 0.0 n/a 3.2 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 6 2
    Methionine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 70.8 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5.6 0.0 0.1 3.6 3.2 0.0 0.0 0.0 90 22
    Niacin (mg) 77.1 0.0 0.0 0.0 0.7 1.2 0.3 0.1 0.1 n/a 0.2 0.0 15.2 0.0 4.6 0.0 0.0 0.0 0.1 0.0 100 25
    Pantothenic acid (mg) 10.3 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.9 0.1 0.0 0.0 0.1 13 3
    Phenylalanine (g) 8.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.2 0.0 n/a 0.0 n/a 9 2
    Phosphorus (mg) 1,667.0 0.0 1.8 6.8 62.3 42.7 19.2 31.9 3.5 n/a 11.0 1.2 259.2 0.0 221.0 119.3 18.6 2.4 4.4 4.5 2,477 619
    Phytosterols n/a 0.0 1.1 n/a n/a n/a 4.8 16.5 0.3 n/a 26.9 0.3 n/a n/a n/a n/a n/a n/a 0.4 n/a 50 13
    Polyunsaturated Fat (g) 36.6 0.0 0.0 0.9 0.3 0.1 0.1 0.0 0.0 n/a 0.7 0.0 2.0 0.0 0.6 1.3 0.4 0.0 0.0 0.0 43 11
    Potassium (mg) 2,143.2 0.5 15.3 6.8 320.4 390.4 208.0 160.6 33.2 n/a 115.7 1.9 1,008.0 9.5 280.0 33.4 22.5 31.4 42.1 38.6 4,862 1,215
    Proline (g) 10.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.2 0.2 0.1 n/a 0.0 n/a 12 3
    Protein (g) 210.9 0.0 0.1 0.2 2.7 1.1 0.6 1.2 0.2 n/a 0.6 0.0 24.2 0.0 9.9 4.9 0.6 0.1 0.2 0.3 258 64
    Retinol (mcg) 464.9 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.6 0.0 0.0 113.5 121.5 0.0 0.0 0.0 900 225
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 48.9 0.0 0.0 14.6 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 3.1 0.0 0.2 2.9 6.9 0.0 0.0 0.0 78 19
    Selenium (mcg) 163.3 0.0 0.1 0.3 1.8 0.1 0.3 0.6 0.0 n/a 0.6 0.0 21.1 0.0 37.7 17.1 0.2 0.0 0.0 0.1 243 61
    Serine (g) 7.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.4 0.0 n/a 0.0 n/a 9 2
    Sodium (mg) 793.8 2,325.5 0.2 202.8 35.6 84.2 64.0 4.4 3.4 n/a 25.5 0.1 1,372.8 28.4 9.0 14.7 11.4 0.3 4.3 0.6 4,981 1,245
    Starch n/a n/a n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 4.4 0.1 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 6 1
    Sugar (g) 0.0 0.0 0.0 0.0 6.9 5.8 1.5 4.7 0.1 n/a 0.2 0.2 15.2 0.0 0.8 0.2 0.0 0.8 0.1 0.7 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 8.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a 10 2
    Tocopherol, alpha (mg) 3.4 0.0 0.0 0.7 1.6 0.8 0.2 0.0 0.0 n/a 0.9 0.0 0.3 0.0 0.0 0.8 0.3 0.0 0.1 0.0 9 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 170.8 0.0 0.0 23.0 0.5 0.3 0.1 0.1 0.0 n/a 2.1 0.2 11.5 0.0 1.2 8.1 11.1 0.1 0.1 0.1 229 57
    Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 6.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a 7 2
    Valine (g) 10.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.3 0.0 n/a 0.0 n/a 11 3
    Vitamin A, IU (IU) 1,587.6 0.0 6.3 709.7 2,967.3 20,381.3 359.2 2.2 505.4 n/a 55.7 0.6 28.8 0.0 22.0 441.3 441.0 1.8 640.2 6.2 28,156 7,039
    Vitamin A, RAE (mcg) 464.9 0.0 0.3 194.3 147.7 1,018.7 17.6 0.0 25.3 n/a 2.8 0.0 9.6 0.0 1.0 116.6 123.3 0.0 32.0 0.3 2,154 539
    Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.0 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 18.1 0.0 0.0 0.0 21.4 7.2 2.5 8.1 8.0 n/a 8.5 0.0 1.9 0.0 0.0 0.0 0.2 11.8 10.1 14.8 113 28
    Vitamin D (IU) 113.4 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66.7 8.1 0.0 0.0 0.0 205 51
    Water (g) 748.3 0.0 0.1 4.5 147.7 107.7 76.3 98.0 5.3 n/a 0.7 0.0 884.6 947.1 10.1 16.0 17.3 28.2 6.7 24.9 3,124 781
    Zinc (mg) 14.9 0.0 0.0 0.0 0.2 0.3 0.1 0.2 0.1 n/a 0.1 0.0 1.3 0.0 2.1 0.7 0.1 0.0 0.1 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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