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Nutritional Facts: Flemish Chicken Stew With Barley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
chicken
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (28g)
butter
2 (178g)
leeks
2 medium (122g)
carrots
2 stalks (80g)
celery
1 medium (110g)
yellow onions
6 sprigs (6g)
parsley
2 sprigs (0g)
fresh thyme
5 (11g)
whole cloves
1/4 teaspoon (1g)
ground nutmeg
4 cups (960g)
chicken stock
1 quart (948g)
water
1/2 cup (100g)
pearl barley
2 (31g)
egg yolks
2 tablespoons (30g)
heavy cream
2 tablespoons (31g)
lemon juice
2 tablespoons (8g)
parsley
4 (28g)
lemon slices
Total 1 serving
Alanine (g) 12.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.3 0.0 n/a 0.0 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.3 0.0 n/a 0.0 n/a 15 4
Ash (g) 9.0 6.0 0.1 0.6 1.9 1.2 0.6 0.4 0.1 n/a 0.6 0.0 6.0 0.9 1.1 0.5 0.1 0.1 0.2 0.1 29 7
Aspartic acid (g) 18.8 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.6 0.5 0.0 n/a 0.0 n/a 21 5
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.7 1.4 5.1 6.8 105.0 40.3 32.0 25.3 8.3 n/a 67.8 1.0 28.8 28.4 29.0 39.5 19.5 1.8 10.5 7.3 583 146
Calories 2,438.1 0.0 2.9 203.6 108.6 50.0 12.8 44.0 2.2 n/a 33.9 2.9 345.6 0.0 352.0 98.5 103.5 6.7 2.7 8.1 3,816 954
Calories (kj) 10,205.8 0.0 12.1 851.7 453.9 211.1 53.6 182.6 9.1 n/a 141.8 12.1 1,449.6 0.0 1,473.0 411.9 432.9 27.8 11.5 33.9 15,974 3,994
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.7 0.0 25.2 11.7 2.4 10.3 0.4 n/a 6.4 0.3 33.9 0.0 77.7 1.1 0.8 2.1 0.5 2.6 176 44
Cholesterol (mg) 850.5 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.8 0.0 0.0 332.0 41.1 0.0 0.0 0.0 1,313 328
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 3.2 3.4 1.3 1.9 0.2 n/a 3.6 0.1 0.0 0.0 15.6 0.0 0.0 0.1 0.3 0.8 31 8
Folate (mcg) 68.0 0.0 0.2 0.9 113.9 23.2 28.8 20.9 9.1 n/a 9.8 0.4 48.0 0.0 23.0 44.7 1.2 6.1 11.6 3.1 413 103
Folate, DFE (mcg) 68.0 0.0 0.2 0.9 113.9 23.2 28.8 20.9 9.1 n/a 9.8 0.4 48.0 0.0 23.0 44.7 1.2 6.1 11.6 3.1 413 103
Folate, food (mcg) 68.0 0.0 0.2 0.9 113.9 23.2 28.8 20.9 9.1 n/a 9.8 0.4 48.0 0.0 23.0 44.7 1.2 6.1 11.6 3.1 413 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.7 0.4 1.4 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 0.4 2.2 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 4 1
Glutamic acid (g) 30.8 0.0 0.0 0.1 0.4 0.4 0.1 0.3 0.0 n/a n/a n/a n/a n/a 2.6 0.6 0.1 n/a 0.0 n/a 35 9
Glycine (g) 13.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a 15 4
Histidine (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 0.0 0.1 0.0 3.7 0.4 0.2 0.2 0.4 n/a 0.9 0.0 2.0 0.0 2.5 0.8 0.0 0.0 0.5 0.2 22 6
Isoleucine (g) 10.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.3 0.0 n/a 0.0 n/a 11 3
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 15.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.4 0.1 n/a 0.0 n/a 17 4
Lysine (g) 17.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.4 0.0 n/a 0.0 n/a 18 5
Magnesium (mg) 226.8 0.1 2.0 0.6 49.8 14.6 8.8 11.0 3.0 n/a 27.7 1.0 38.4 9.5 79.0 1.5 2.1 1.8 3.8 2.2 484 121
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.9 0.2 0.1 0.1 0.0 n/a 3.2 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 6 2
Methionine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 70.8 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5.6 0.0 0.1 3.6 3.2 0.0 0.0 0.0 90 22
Niacin (mg) 77.1 0.0 0.0 0.0 0.7 1.2 0.3 0.1 0.1 n/a 0.2 0.0 15.2 0.0 4.6 0.0 0.0 0.0 0.1 0.0 100 25
Pantothenic acid (mg) 10.3 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.9 0.1 0.0 0.0 0.1 13 3
Phenylalanine (g) 8.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.2 0.0 n/a 0.0 n/a 9 2
Phosphorus (mg) 1,667.0 0.0 1.8 6.8 62.3 42.7 19.2 31.9 3.5 n/a 11.0 1.2 259.2 0.0 221.0 119.3 18.6 2.4 4.4 4.5 2,477 619
Phytosterols n/a 0.0 1.1 n/a n/a n/a 4.8 16.5 0.3 n/a 26.9 0.3 n/a n/a n/a n/a n/a n/a 0.4 n/a 50 13
Polyunsaturated Fat (g) 36.6 0.0 0.0 0.9 0.3 0.1 0.1 0.0 0.0 n/a 0.7 0.0 2.0 0.0 0.6 1.3 0.4 0.0 0.0 0.0 43 11
Potassium (mg) 2,143.2 0.5 15.3 6.8 320.4 390.4 208.0 160.6 33.2 n/a 115.7 1.9 1,008.0 9.5 280.0 33.4 22.5 31.4 42.1 38.6 4,862 1,215
Proline (g) 10.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.2 0.2 0.1 n/a 0.0 n/a 12 3
Protein (g) 210.9 0.0 0.1 0.2 2.7 1.1 0.6 1.2 0.2 n/a 0.6 0.0 24.2 0.0 9.9 4.9 0.6 0.1 0.2 0.3 258 64
Retinol (mcg) 464.9 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.6 0.0 0.0 113.5 121.5 0.0 0.0 0.0 900 225
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 48.9 0.0 0.0 14.6 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 3.1 0.0 0.2 2.9 6.9 0.0 0.0 0.0 78 19
Selenium (mcg) 163.3 0.0 0.1 0.3 1.8 0.1 0.3 0.6 0.0 n/a 0.6 0.0 21.1 0.0 37.7 17.1 0.2 0.0 0.0 0.1 243 61
Serine (g) 7.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.4 0.0 n/a 0.0 n/a 9 2
Sodium (mg) 793.8 2,325.5 0.2 202.8 35.6 84.2 64.0 4.4 3.4 n/a 25.5 0.1 1,372.8 28.4 9.0 14.7 11.4 0.3 4.3 0.6 4,981 1,245
Starch n/a n/a n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 4.4 0.1 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 6 1
Sugar (g) 0.0 0.0 0.0 0.0 6.9 5.8 1.5 4.7 0.1 n/a 0.2 0.2 15.2 0.0 0.8 0.2 0.0 0.8 0.1 0.7 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 8.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.7 1.6 0.8 0.2 0.0 0.0 n/a 0.9 0.0 0.3 0.0 0.0 0.8 0.3 0.0 0.1 0.0 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
Total Fat (g) 170.8 0.0 0.0 23.0 0.5 0.3 0.1 0.1 0.0 n/a 2.1 0.2 11.5 0.0 1.2 8.1 11.1 0.1 0.1 0.1 229 57
Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.1 n/a 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 6.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a 7 2
Valine (g) 10.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.3 0.0 n/a 0.0 n/a 11 3
Vitamin A, IU (IU) 1,587.6 0.0 6.3 709.7 2,967.3 20,381.3 359.2 2.2 505.4 n/a 55.7 0.6 28.8 0.0 22.0 441.3 441.0 1.8 640.2 6.2 28,156 7,039
Vitamin A, RAE (mcg) 464.9 0.0 0.3 194.3 147.7 1,018.7 17.6 0.0 25.3 n/a 2.8 0.0 9.6 0.0 1.0 116.6 123.3 0.0 32.0 0.3 2,154 539
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.0 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 18.1 0.0 0.0 0.0 21.4 7.2 2.5 8.1 8.0 n/a 8.5 0.0 1.9 0.0 0.0 0.0 0.2 11.8 10.1 14.8 113 28
Vitamin D (IU) 113.4 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66.7 8.1 0.0 0.0 0.0 205 51
Water (g) 748.3 0.0 0.1 4.5 147.7 107.7 76.3 98.0 5.3 n/a 0.7 0.0 884.6 947.1 10.1 16.0 17.3 28.2 6.7 24.9 3,124 781
Zinc (mg) 14.9 0.0 0.0 0.0 0.2 0.3 0.1 0.2 0.1 n/a 0.1 0.0 1.3 0.0 2.1 0.7 0.1 0.0 0.1 0.0 20 5

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