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Nutritional Facts: Easy Italian Sausage and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (904g)
hot Italian sausages
2 tablespoons (27g)
olive oil
1 large (150g)
onions
2 large (328g)
red peppers
1 (119g)
green peppers
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
1 pinch (0g)
crushed red pepper flakes
1 teaspoon (1g)
dried oregano
8 (304g)
Italian rolls
1 to taste (0g)
mustard
Total 1 serving
Alanine (g) 7.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.9 n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.6 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 9 1
Ash (g) 24.4 0.0 0.5 1.5 0.5 0.1 n/a 0.0 0.1 5.8 n/a 33 4
Aspartic acid (g) 10.7 0.0 0.1 0.9 0.2 0.0 n/a 0.0 0.0 1.3 n/a 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 162.7 0.3 34.5 23.0 11.9 10.9 n/a 0.0 16.0 276.6 n/a 536 67
Calories 3,127.8 238.7 60.0 101.7 23.8 8.9 n/a 0.1 2.7 842.1 n/a 4,406 551
Calories (kj) 13,089.9 998.7 249.0 423.1 100.0 37.4 n/a 0.5 11.1 3,523.4 n/a 18,433 2,304
Carbohydrates (g) 5.9 0.0 14.0 19.8 5.5 2.0 n/a 0.0 0.7 152.6 n/a 200 25
Cholesterol (mg) 687.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 687 86
Copper (mg) 0.7 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Cystine (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 6.9 2.0 0.1 n/a 0.0 0.4 9.7 n/a 22 3
Folate (mcg) 72.3 0.0 28.5 150.9 11.9 0.2 n/a 0.0 2.4 343.5 n/a 610 76
Folate, DFE (mcg) 72.3 0.0 28.5 150.9 11.9 0.2 n/a 0.0 2.4 513.8 n/a 780 97
Folate, food (mcg) 72.3 0.0 28.5 150.9 11.9 0.2 n/a 0.0 2.4 100.3 n/a 366 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 243.2 n/a 243 30
Fructose n/a n/a 1.9 7.4 1.3 n/a n/a n/a 0.0 n/a n/a 11 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 6.4 1.4 n/a n/a n/a 0.0 n/a n/a 11 1
Glutamic acid (g) 17.8 0.0 0.4 0.7 0.2 0.0 n/a 0.0 0.0 8.4 n/a 28 3
Glycine (g) 7.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.9 n/a 9 1
Histidine (g) 3.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.7 0.2 0.3 1.4 0.4 0.1 n/a 0.0 0.4 8.2 n/a 22 3
Isoleucine (g) 4.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.8 n/a 11 1
Lysine (g) 9.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a 11 1
Magnesium (mg) 126.6 0.0 15.0 39.4 11.9 1.5 n/a 0.0 2.7 60.8 n/a 258 32
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.2 0.4 0.1 0.1 n/a 0.0 0.0 1.7 n/a 3 0
Methionine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 4 0
Monounsaturated Fat (g) 129.6 19.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.0 n/a 155 19
Niacin (mg) 29.4 0.0 0.2 3.2 0.6 0.0 n/a 0.0 0.0 13.2 n/a 47 6
Pantothenic acid (mg) 4.6 0.0 0.2 1.0 0.1 0.0 n/a 0.0 0.0 1.4 n/a 7 1
Phenylalanine (g) 4.3 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1.3 n/a 6 1
Phosphorus (mg) 1,283.7 0.0 43.5 85.3 23.8 9.2 n/a 0.1 1.5 255.4 n/a 1,702 213
Phytosterols (mg) 0.0 59.7 22.5 n/a 10.7 n/a n/a n/a 2.0 n/a n/a 95 12
Polyunsaturated Fat (g) 36.4 2.8 0.0 0.2 0.1 0.0 n/a 0.0 0.0 2.5 n/a 42 5
Potassium (mg) 2,287.1 0.3 219.0 692.1 208.3 24.1 n/a 0.7 12.6 346.6 n/a 3,791 474
Proline (g) 6.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.8 n/a 9 1
Protein (g) 128.8 0.0 1.7 3.2 1.0 0.4 n/a 0.0 0.1 26.1 n/a 161 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.9 n/a 3 0
Saturated Fat (g) 101.9 3.7 0.1 0.1 0.1 0.0 n/a 0.0 0.0 2.9 n/a 109 14
Selenium (mcg) 224.2 0.0 0.8 0.3 0.0 0.9 n/a 0.0 0.0 84.8 n/a 311 39
Serine (g) 5.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1.3 n/a 7 1
Sodium (mg) 6,608.2 0.5 6.0 13.1 3.6 1.0 n/a 0.0 0.3 1,541.3 n/a 8,174 1,022
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar n/a 0.0 6.4 13.8 2.9 0.1 n/a 0.0 0.0 0.9 n/a 24 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.1 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 1.6 n/a 7 1
Threonine (g) 5.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 6 1
Tocopherol, alpha n/a 3.9 0.0 5.2 0.4 0.0 n/a 0.0 0.2 0.9 n/a 11 1
Tocopherol, beta n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.5 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 283.2 27.0 0.2 1.0 0.2 0.0 n/a 0.0 0.0 13.1 n/a 325 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 5 1
Valine (g) 5.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.2 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 3.0 10,269.7 440.3 0.5 n/a 10.3 17.0 0.0 n/a 10,741 1,343
Vitamin A, RAE (mcg) 0.0 0.0 0.0 515.0 21.4 0.0 n/a 0.5 0.9 0.0 n/a 538 67
Vitamin B-12 (mcg) 8.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 2.7 0.0 0.2 1.0 0.3 0.1 n/a 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 18.1 0.0 11.1 418.9 95.7 1.9 n/a 0.0 0.0 0.0 n/a 546 68
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 461.8 0.0 133.7 302.4 111.7 3.5 n/a 0.0 0.1 105.8 n/a 1,119 140
Zinc (mg) 16.2 0.0 0.3 0.8 0.2 0.1 n/a 0.0 0.0 2.7 n/a 20 3

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