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    Nutritional Facts: Easy Italian Sausage and Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (904g)
    hot Italian sausages
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    2 large (328g)
    red peppers
    1 (119g)
    green peppers
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1 pinch (0g)
    crushed red pepper flakes
    1 teaspoon (1g)
    dried oregano
    8 (304g)
    Italian rolls
    1 to taste (0g)
    mustard
    Total 1 serving
    Alanine (g) 7.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.9 n/a 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.6 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 9 1
    Ash (g) 24.4 0.0 0.5 1.5 0.5 0.1 n/a 0.0 0.1 5.8 n/a 33 4
    Aspartic acid (g) 10.7 0.0 0.1 0.9 0.2 0.0 n/a 0.0 0.0 1.3 n/a 13 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 162.7 0.3 34.5 23.0 11.9 10.9 n/a 0.0 16.0 276.6 n/a 536 67
    Calories 3,127.8 238.7 60.0 101.7 23.8 8.9 n/a 0.1 2.7 842.1 n/a 4,406 551
    Calories (kj) 13,089.9 998.7 249.0 423.1 100.0 37.4 n/a 0.5 11.1 3,523.4 n/a 18,433 2,304
    Carbohydrates (g) 5.9 0.0 14.0 19.8 5.5 2.0 n/a 0.0 0.7 152.6 n/a 200 25
    Cholesterol (mg) 687.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 687 86
    Copper (mg) 0.7 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 6.9 2.0 0.1 n/a 0.0 0.4 9.7 n/a 22 3
    Folate (mcg) 72.3 0.0 28.5 150.9 11.9 0.2 n/a 0.0 2.4 343.5 n/a 610 76
    Folate, DFE (mcg) 72.3 0.0 28.5 150.9 11.9 0.2 n/a 0.0 2.4 513.8 n/a 780 97
    Folate, food (mcg) 72.3 0.0 28.5 150.9 11.9 0.2 n/a 0.0 2.4 100.3 n/a 366 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 243.2 n/a 243 30
    Fructose n/a n/a 1.9 7.4 1.3 n/a n/a n/a 0.0 n/a n/a 11 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 6.4 1.4 n/a n/a n/a 0.0 n/a n/a 11 1
    Glutamic acid (g) 17.8 0.0 0.4 0.7 0.2 0.0 n/a 0.0 0.0 8.4 n/a 28 3
    Glycine (g) 7.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.9 n/a 9 1
    Histidine (g) 3.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.7 0.2 0.3 1.4 0.4 0.1 n/a 0.0 0.4 8.2 n/a 22 3
    Isoleucine (g) 4.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.8 n/a 11 1
    Lysine (g) 9.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a 11 1
    Magnesium (mg) 126.6 0.0 15.0 39.4 11.9 1.5 n/a 0.0 2.7 60.8 n/a 258 32
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.2 0.4 0.1 0.1 n/a 0.0 0.0 1.7 n/a 3 0
    Methionine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 4 0
    Monounsaturated Fat (g) 129.6 19.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.0 n/a 155 19
    Niacin (mg) 29.4 0.0 0.2 3.2 0.6 0.0 n/a 0.0 0.0 13.2 n/a 47 6
    Pantothenic acid (mg) 4.6 0.0 0.2 1.0 0.1 0.0 n/a 0.0 0.0 1.4 n/a 7 1
    Phenylalanine (g) 4.3 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1.3 n/a 6 1
    Phosphorus (mg) 1,283.7 0.0 43.5 85.3 23.8 9.2 n/a 0.1 1.5 255.4 n/a 1,702 213
    Phytosterols (mg) 0.0 59.7 22.5 n/a 10.7 n/a n/a n/a 2.0 n/a n/a 95 12
    Polyunsaturated Fat (g) 36.4 2.8 0.0 0.2 0.1 0.0 n/a 0.0 0.0 2.5 n/a 42 5
    Potassium (mg) 2,287.1 0.3 219.0 692.1 208.3 24.1 n/a 0.7 12.6 346.6 n/a 3,791 474
    Proline (g) 6.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.8 n/a 9 1
    Protein (g) 128.8 0.0 1.7 3.2 1.0 0.4 n/a 0.0 0.1 26.1 n/a 161 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.5 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.9 n/a 3 0
    Saturated Fat (g) 101.9 3.7 0.1 0.1 0.1 0.0 n/a 0.0 0.0 2.9 n/a 109 14
    Selenium (mcg) 224.2 0.0 0.8 0.3 0.0 0.9 n/a 0.0 0.0 84.8 n/a 311 39
    Serine (g) 5.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1.3 n/a 7 1
    Sodium (mg) 6,608.2 0.5 6.0 13.1 3.6 1.0 n/a 0.0 0.3 1,541.3 n/a 8,174 1,022
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar n/a 0.0 6.4 13.8 2.9 0.1 n/a 0.0 0.0 0.9 n/a 24 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.1 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 1.6 n/a 7 1
    Threonine (g) 5.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 6 1
    Tocopherol, alpha n/a 3.9 0.0 5.2 0.4 0.0 n/a 0.0 0.2 0.9 n/a 11 1
    Tocopherol, beta n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.5 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 283.2 27.0 0.2 1.0 0.2 0.0 n/a 0.0 0.0 13.1 n/a 325 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Tyrosine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 5 1
    Valine (g) 5.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.2 n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 10,269.7 440.3 0.5 n/a 10.3 17.0 0.0 n/a 10,741 1,343
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 515.0 21.4 0.0 n/a 0.5 0.9 0.0 n/a 538 67
    Vitamin B-12 (mcg) 8.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Vitamin B-6 (mg) 2.7 0.0 0.2 1.0 0.3 0.1 n/a 0.0 0.0 0.1 n/a 4 1
    Vitamin C (mg) 18.1 0.0 11.1 418.9 95.7 1.9 n/a 0.0 0.0 0.0 n/a 546 68
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 461.8 0.0 133.7 302.4 111.7 3.5 n/a 0.0 0.1 105.8 n/a 1,119 140
    Zinc (mg) 16.2 0.0 0.3 0.8 0.2 0.1 n/a 0.0 0.0 2.7 n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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