Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (40g) cocoa |
2 tablespoons (16g) cornstarch |
1 cup (200g) sugar |
1/2 teaspoon (3g) salt |
2 cups (488g) milk |
3 (150g) eggs |
1 tablespoon (14g) butter |
1 teaspoon (4g) vanilla |
1/2 cup (59g) walnuts |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.1 | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.2 | 0.0 | n/a | 1.3 | n/a | 3 | 1 |
| Ash | n/a | 0.0 | 0.0 | 3.0 | 3.5 | 1.6 | 0.3 | 0.0 | 1.0 | n/a | 9 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 1.2 | 2.0 | 0.0 | n/a | 1.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 37.4 | n/a | 38 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 0.3 | 2.0 | 0.7 | 580.7 | 84.0 | 3.4 | 0.5 | 57.3 | n/a | 729 | 182 |
| Calories | 160.0 | 61.0 | 774.0 | 0.0 | 312.3 | 214.5 | 101.8 | 12.1 | 382.6 | n/a | 2,018 | 505 |
| Calories (kj) | 669.6 | 255.0 | 3,236.0 | 0.0 | 1,307.8 | 898.5 | 425.9 | 50.6 | 1,601.7 | n/a | 8,445 | 2,111 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 4 | 1 |
| Carbohydrates (g) | 24.0 | 14.6 | 200.0 | 0.0 | 22.7 | 1.1 | 0.0 | 0.5 | 8.0 | n/a | 271 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 558.0 | 30.5 | 0.0 | 0.0 | n/a | 657 | 164 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 12 | 3 |
| Folate | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 70.5 | 0.4 | 0.0 | 57.3 | n/a | 153 | 38 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 70.5 | 0.4 | 0.0 | 57.3 | n/a | 153 | 38 |
| Folate, food | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 70.5 | 0.4 | 0.0 | 57.3 | n/a | 153 | 38 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 3.4 | 2.5 | 0.0 | n/a | 1.6 | n/a | 8 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 14.4 | 0.1 | 0.1 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 1.7 | n/a | 19 | 5 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.0 | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 1.6 | 1.6 | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 1.3 | 1.4 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Magnesium | n/a | 0.5 | 0.0 | 0.0 | 63.4 | 18.0 | 0.3 | 0.5 | 92.4 | n/a | 175 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 5.5 | 3.0 | 0.0 | 5.2 | n/a | 19 | 5 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.0 | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
| Phosphorus | n/a | 2.1 | 0.0 | 0.0 | 453.8 | 297.0 | 3.4 | 0.3 | 202.4 | n/a | 959 | 240 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 42.1 | n/a | 42 | 11 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.9 | 0.4 | 0.0 | 27.6 | n/a | 32 | 8 |
| Potassium | n/a | 0.5 | 4.0 | 0.2 | 736.9 | 207.0 | 3.4 | 6.2 | 258.0 | n/a | 1,216 | 304 |
| Proline | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.8 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Protein (g) | 8.0 | 0.0 | 0.0 | 0.0 | 16.0 | 18.8 | 0.1 | 0.0 | 8.9 | n/a | 52 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 151.3 | 240.0 | 95.3 | 0.0 | 0.0 | n/a | 487 | 122 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 4.7 | 7.3 | 0.0 | 3.6 | n/a | 27 | 7 |
| Selenium | n/a | 0.4 | 1.2 | 0.0 | 9.8 | 46.1 | 0.1 | 0.0 | 2.9 | n/a | 60 | 15 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.5 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 1.4 | 2.0 | 1,162.7 | 239.1 | 213.0 | 101.4 | 0.4 | 1.2 | n/a | 1,721 | 430 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 199.6 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 201 | 50 |
| Sugar (g) | 0.0 | 0.0 | 199.6 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 1.5 | n/a | 202 | 51 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.0 | 0.4 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 12.2 | n/a | 13 | 3 |
| Total Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 17.9 | 14.3 | 11.5 | 0.0 | 38.1 | n/a | 86 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.3 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 673.4 | 810.0 | 354.9 | 0.0 | 11.7 | n/a | 1,850 | 462 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 161.0 | 240.0 | 97.1 | 0.0 | 0.6 | n/a | 499 | 125 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 8 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 8.5 | 0.0 | 0.0 | n/a | 132 | 33 |
| Water | n/a | 1.3 | 0.0 | 0.0 | 427.9 | 114.2 | 2.3 | 2.2 | 2.4 | n/a | 550 | 138 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 1.8 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.