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    Nutritional Facts: Bulgur-rice Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 cup (140g)
    bulgur
    1 cup (185g)
    long-grain rice
    1 quart (976g)
    chicken broth
    6 tablespoons (85g)
    clarified butter
    4 teaspoons (8g)
    black mustard seeds
    1 1/2 teaspoons (3g)
    turmeric
    1 teaspoon (6g)
    salt
    1/4 cup (61g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.6 0.8 n/a 0.0 0.1 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.8 1.1 n/a 0.0 0.2 n/a 0.0 n/a 2 0
    Ash (g) 0.6 2.1 1.2 10.0 0.0 0.3 0.2 6.0 0.1 21 3
    Aspartic acid (g) 0.0 0.9 1.2 n/a 0.1 0.2 n/a 0.0 n/a 2 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a 3.4 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 49.0 51.8 39.0 20.4 21.3 6.0 1.4 3.7 200 33
    Calories 203.6 478.8 675.3 156.2 610.9 40.6 11.7 0.0 13.4 2,190 365
    Calories (kj) 851.7 2,003.4 2,825.0 653.9 2,555.1 170.1 48.9 0.0 55.5 9,164 1,527
    Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 106.2 147.9 3.7 0.1 2.2 2.1 0.0 4.2 267 44
    Cholesterol (mg) 61.1 0.0 0.0 0.0 183.2 0.0 0.0 0.0 0.0 244 41
    Copper (mg) 0.0 0.5 0.4 0.5 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.4 0.3 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 25.6 2.4 0.0 0.0 1.0 0.7 0.0 0.2 30 5
    Folate (mcg) 0.9 37.8 427.4 19.5 2.6 13.0 1.3 0.0 12.2 515 86
    Folate, DFE (mcg) 0.9 37.8 716.0 19.5 2.6 13.0 1.3 0.0 12.2 803 134
    Folate, food (mcg) 0.9 37.8 14.8 19.5 2.6 13.0 1.3 0.0 12.2 102 17
    Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 413 69
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.6 1 0
    Glutamic acid (g) 0.1 5.4 2.6 n/a 0.2 0.4 n/a 0.0 n/a 9 1
    Glycine (g) 0.0 0.7 0.6 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.4 0.3 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 3.4 8.0 2.0 0.0 0.7 1.4 0.0 0.0 16 3
    Isoleucine (g) 0.0 0.6 0.6 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 1.2 1.1 n/a 0.1 0.2 n/a 0.0 n/a 3 0
    Lysine (g) 0.0 0.5 0.5 n/a 0.1 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 0.6 229.6 46.3 9.8 1.7 29.6 6.4 0.1 3.7 328 55
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 4.3 2.0 1.0 0.0 0.2 0.3 0.0 0.0 8 1
    Methionine (g) 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 6.0 0.2 0.4 2.3 17.9 1.8 0.1 0.0 0.0 29 5
    Niacin (mg) 0.0 7.2 7.8 13.4 0.0 0.4 0.2 0.0 0.1 29 5
    Pantothenic acid (mg) 0.0 1.5 1.9 0.2 0.1 0.1 n/a 0.0 0.1 4 1
    Phenylalanine (g) 0.0 0.8 0.7 n/a 0.0 0.1 n/a 0.0 n/a 2 0
    Phosphorus (mg) 6.8 420.0 212.8 292.8 20.4 66.2 8.8 0.0 4.9 1,033 172
    Phytosterols n/a n/a n/a n/a n/a 9.4 2.7 0.0 n/a 12 2
    Polyunsaturated Fat (g) 0.9 0.8 0.3 1.1 2.6 0.8 0.1 0.0 0.0 7 1
    Potassium (mg) 6.8 574.0 212.8 839.4 20.4 59.0 83.3 0.5 62.8 1,859 310
    Proline (g) 0.0 1.8 0.6 n/a 0.1 0.2 n/a 0.0 n/a 3 0
    Protein (g) 0.2 17.2 13.2 19.7 0.7 2.1 0.3 0.0 0.2 54 9
    Retinol (mcg) 190.6 0.0 0.0 0.0 571.7 0.0 0.0 0.0 0.0 762 127
    Riboflavin (mg) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 14.6 0.3 0.3 1.6 43.8 0.2 0.1 0.0 0.0 61 10
    Selenium (mcg) 0.3 3.2 27.9 0.0 0.9 16.6 0.1 0.0 0.1 49 8
    Serine (g) 0.0 0.8 0.7 n/a 0.0 0.1 n/a 0.0 n/a 2 0
    Sodium (mg) 202.8 23.8 9.3 2,986.6 9.4 1.0 1.3 2,325.5 0.6 5,560 927
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.3 0.1 n/a 0.3 1 0
    Sugar (g) 0.0 0.6 0.2 2.8 0.1 0.5 0.1 0.0 1.5 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 1.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.5 0.5 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.1 0.2 0.2 2.0 0.4 0.1 0.0 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 1.6 0.0 n/a n/a 2 0
    Total Fat (g) 23.0 1.9 1.2 5.6 69.1 2.9 0.3 0.0 0.1 104 17
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.5 0.4 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.8 0.8 n/a 0.0 0.1 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 709.7 12.6 0.0 0.0 2,129.1 2.5 0.0 0.0 3.7 2,858 476
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 582.8 0.2 0.0 0.0 0.0 777 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.5 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 23.6 25 4
    Vitamin D (IU) 17.0 0.0 0.0 0.0 51.1 0.0 0.0 0.0 0.0 68 11
    Water (g) 4.5 12.6 21.5 936.5 15.3 0.4 0.4 0.0 56.3 1,047 175
    Zinc (mg) 0.0 2.7 2.0 1.0 0.1 0.5 0.1 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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