You are in: Home /
Lost? Site Map

Nutritional Facts: Bulgur-rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 cup (140g)
bulgur
1 cup (185g)
long-grain rice
1 quart (976g)
chicken broth
6 tablespoons (85g)
clarified butter
4 teaspoons (8g)
black mustard seeds
1 1/2 teaspoons (3g)
turmeric
1 teaspoon (6g)
salt
1/4 cup (61g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 0.6 0.8 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 1.1 n/a 0.0 0.2 n/a 0.0 n/a 2 0
Ash (g) 0.6 2.1 1.2 10.0 0.0 0.3 0.2 6.0 0.1 21 3
Aspartic acid (g) 0.0 0.9 1.2 n/a 0.1 0.2 n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a 3.4 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 49.0 51.8 39.0 20.4 21.3 6.0 1.4 3.7 200 33
Calories 203.6 478.8 675.3 156.2 610.9 40.6 11.7 0.0 13.4 2,190 365
Calories (kj) 851.7 2,003.4 2,825.0 653.9 2,555.1 170.1 48.9 0.0 55.5 9,164 1,527
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 106.2 147.9 3.7 0.1 2.2 2.1 0.0 4.2 267 44
Cholesterol (mg) 61.1 0.0 0.0 0.0 183.2 0.0 0.0 0.0 0.0 244 41
Copper (mg) 0.0 0.5 0.4 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.4 0.3 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 25.6 2.4 0.0 0.0 1.0 0.7 0.0 0.2 30 5
Folate (mcg) 0.9 37.8 427.4 19.5 2.6 13.0 1.3 0.0 12.2 515 86
Folate, DFE (mcg) 0.9 37.8 716.0 19.5 2.6 13.0 1.3 0.0 12.2 803 134
Folate, food (mcg) 0.9 37.8 14.8 19.5 2.6 13.0 1.3 0.0 12.2 102 17
Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 413 69
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.6 1 0
Glutamic acid (g) 0.1 5.4 2.6 n/a 0.2 0.4 n/a 0.0 n/a 9 1
Glycine (g) 0.0 0.7 0.6 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.4 0.3 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 3.4 8.0 2.0 0.0 0.7 1.4 0.0 0.0 16 3
Isoleucine (g) 0.0 0.6 0.6 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 1.2 1.1 n/a 0.1 0.2 n/a 0.0 n/a 3 0
Lysine (g) 0.0 0.5 0.5 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 0.6 229.6 46.3 9.8 1.7 29.6 6.4 0.1 3.7 328 55
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 4.3 2.0 1.0 0.0 0.2 0.3 0.0 0.0 8 1
Methionine (g) 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 6.0 0.2 0.4 2.3 17.9 1.8 0.1 0.0 0.0 29 5
Niacin (mg) 0.0 7.2 7.8 13.4 0.0 0.4 0.2 0.0 0.1 29 5
Pantothenic acid (mg) 0.0 1.5 1.9 0.2 0.1 0.1 n/a 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.8 0.7 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Phosphorus (mg) 6.8 420.0 212.8 292.8 20.4 66.2 8.8 0.0 4.9 1,033 172
Phytosterols n/a n/a n/a n/a n/a 9.4 2.7 0.0 n/a 12 2
Polyunsaturated Fat (g) 0.9 0.8 0.3 1.1 2.6 0.8 0.1 0.0 0.0 7 1
Potassium (mg) 6.8 574.0 212.8 839.4 20.4 59.0 83.3 0.5 62.8 1,859 310
Proline (g) 0.0 1.8 0.6 n/a 0.1 0.2 n/a 0.0 n/a 3 0
Protein (g) 0.2 17.2 13.2 19.7 0.7 2.1 0.3 0.0 0.2 54 9
Retinol (mcg) 190.6 0.0 0.0 0.0 571.7 0.0 0.0 0.0 0.0 762 127
Riboflavin (mg) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.6 0.3 0.3 1.6 43.8 0.2 0.1 0.0 0.0 61 10
Selenium (mcg) 0.3 3.2 27.9 0.0 0.9 16.6 0.1 0.0 0.1 49 8
Serine (g) 0.0 0.8 0.7 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Sodium (mg) 202.8 23.8 9.3 2,986.6 9.4 1.0 1.3 2,325.5 0.6 5,560 927
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.3 0.1 n/a 0.3 1 0
Sugar (g) 0.0 0.6 0.2 2.8 0.1 0.5 0.1 0.0 1.5 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 1.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.5 0.5 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.1 0.2 0.2 2.0 0.4 0.1 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 1.6 0.0 n/a n/a 2 0
Total Fat (g) 23.0 1.9 1.2 5.6 69.1 2.9 0.3 0.0 0.1 104 17
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.5 0.4 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.8 0.8 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 709.7 12.6 0.0 0.0 2,129.1 2.5 0.0 0.0 3.7 2,858 476
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 582.8 0.2 0.0 0.0 0.0 777 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.5 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 23.6 25 4
Vitamin D (IU) 17.0 0.0 0.0 0.0 51.1 0.0 0.0 0.0 0.0 68 11
Water (g) 4.5 12.6 21.5 936.5 15.3 0.4 0.4 0.0 56.3 1,047 175
Zinc (mg) 0.0 2.7 2.0 1.0 0.1 0.5 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bulgur-rice Pilaf.