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    Nutritional Facts: Country Apple Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 cup (220g)
    brown sugar
    1 1/2 teaspoons (4g)
    cinnamon
    1/2 cup (114g)
    butter
    1 cup (117g)
    walnuts
    8 ounces (227g)
    cream cheese
    2 tablespoons (31g)
    milk
    1 (50g)
    eggs
    1/4 cup (50g)
    sugar
    1/2 teaspoon (2g)
    vanilla
    3 1/2 cups (438g)
    apples
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 0.8 0.4 0.0 0.4 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 0.0 2.7 0.5 0.0 0.4 n/a n/a 0.0 5 0
    Ash (g) 1.2 1.0 0.1 2.4 2.1 3.0 0.2 0.5 0.0 0.0 0.8 11 1
    Aspartic acid (g) 1.1 n/a 0.0 0.1 2.1 1.2 0.1 0.7 n/a n/a 0.3 6 0
    Beta-sitosterol n/a n/a n/a 4.5 74.9 n/a n/a n/a n/a n/a n/a 79 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 182.6 39.3 27.2 114.7 222.7 36.3 28.0 0.5 0.2 26.3 715 48
    Calories 910.0 836.0 9.7 813.8 765.2 777.0 19.5 71.5 193.5 6.0 227.5 4,630 309
    Calories (kj) 3,807.5 3,498.0 40.6 3,403.9 3,203.5 3,251.2 81.7 299.5 809.0 25.3 953.8 19,374 1,292
    Campesterol n/a n/a n/a 0.0 8.2 n/a n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 190.8 215.8 3.2 0.1 16.0 9.2 1.4 0.4 50.0 0.3 60.4 548 37
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 249.9 4.3 186.0 0.0 0.0 0.0 684 46
    Copper (mg) 0.4 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 2.1 0.0 7.8 0.0 0.0 0.0 0.0 0.0 10.5 27 2
    Folate (mcg) 65.0 2.2 0.2 3.4 114.7 25.0 1.5 23.5 0.0 0.0 13.1 249 17
    Folate, DFE (mcg) 65.0 2.2 0.2 3.4 114.7 25.0 1.5 23.5 0.0 0.0 13.1 249 17
    Folate, food (mcg) 65.0 2.2 0.2 3.4 114.7 25.0 1.5 23.5 0.0 0.0 13.1 249 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 25.8 28 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a 10.6 14 1
    Glutamic acid (g) 8.7 n/a 0.0 0.2 3.3 3.0 0.2 0.8 n/a n/a 0.1 16 1
    Glycine (g) 0.9 n/a 0.0 0.0 1.0 0.3 0.0 0.2 n/a n/a 0.0 3 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.5 0.4 0.0 0.2 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 1.6 0.3 0.0 3.4 0.9 0.0 0.9 0.0 0.0 0.5 11 1
    Isoleucine (g) 0.9 n/a 0.0 0.1 0.7 0.7 0.1 0.3 n/a n/a 0.0 3 0
    Lactose n/a 0.0 0.0 n/a 0.0 7.3 n/a 0.0 0.0 n/a 0.0 7 0
    Leucine (g) 1.8 n/a 0.0 0.1 1.4 1.5 0.1 0.5 n/a n/a 0.1 5 0
    Lysine (g) 0.6 n/a 0.0 0.1 0.5 1.3 0.1 0.5 n/a n/a 0.1 3 0
    Magnesium (mg) 55.0 19.8 2.4 2.3 184.9 20.4 4.0 6.0 0.0 0.3 21.9 317 21
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.1 0.7 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.2 7 0
    Methionine (g) 0.5 n/a 0.0 0.0 0.3 0.4 0.0 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 10.5 19.6 0.3 1.8 0.0 0.0 0.0 56 4
    Niacin (mg) 3.1 0.2 0.1 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.4 6 0
    Pantothenic acid (mg) 1.1 0.3 0.0 0.1 0.7 1.3 0.1 0.8 0.0 0.0 0.3 5 0
    Phenylalanine (g) 1.3 n/a 0.0 0.0 0.8 0.7 0.0 0.3 n/a n/a 0.0 3 0
    Phosphorus (mg) 270.0 8.8 2.5 27.2 404.8 240.8 28.4 99.0 0.0 0.1 48.1 1,130 75
    Phytosterols n/a n/a 1.0 n/a 84.2 n/a 0.0 n/a n/a n/a 52.5 138 9
    Polyunsaturated Fat (g) 1.0 0.0 0.0 3.5 55.2 3.3 0.0 1.0 0.0 0.0 0.2 64 4
    Potassium (mg) 267.5 292.6 16.9 27.2 516.0 313.5 46.1 69.0 1.0 3.1 468.1 2,021 135
    Proline (g) 3.0 n/a 0.0 0.1 0.8 1.5 0.1 0.3 n/a n/a 0.0 6 0
    Protein (g) 25.8 0.3 0.2 1.0 17.8 13.5 1.0 6.3 0.0 0.0 1.1 67 4
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 815.6 9.5 80.0 0.0 0.0 0.0 1,667 111
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.4 0.0 0.0 58.3 7.2 43.8 0.7 1.6 0.0 0.0 0.1 112 7
    Selenium (mcg) 84.8 2.6 0.1 1.1 5.7 5.5 0.6 15.4 0.3 0.0 0.0 116 8
    Serine (g) 1.3 n/a 0.0 0.1 1.1 0.8 0.1 0.5 n/a n/a 0.0 4 0
    Sodium (mg) 5.0 61.6 0.4 810.4 2.3 729.3 14.9 71.0 0.5 0.2 4.4 1,700 113
    Starch n/a n/a n/a n/a 0.1 0.8 n/a n/a n/a n/a 0.2 1 0
    Stigmasterol n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 208.0 0.0 n/a 2.8 0.0 n/a 0.0 49.9 n/a 9.1 270 18
    Sugar (g) 0.7 213.4 0.1 0.1 3.1 7.3 n/a 0.2 49.9 0.3 45.5 320 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 0.7 0.5 0.0 0.3 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 2.6 0.8 0.7 n/a 0.5 0.0 0.0 0.8 6 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 2.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, gamma n/a n/a 0.4 0.0 24.4 0.1 n/a 0.3 n/a n/a 0.0 25 2
    Total Fat (g) 2.5 0.0 0.0 92.1 76.3 77.8 1.1 4.8 0.0 0.0 0.7 255 17
    Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a 0.0 3.7 n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 0.5 0.7 0.0 0.2 n/a n/a 0.0 2 0
    Valine (g) 1.0 n/a 0.0 0.1 0.9 0.9 0.1 0.4 n/a n/a 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 11.6 2,836.4 23.4 3,051.3 42.1 270.0 0.0 0.0 236.3 6,471 431
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 776.3 1.2 831.6 10.1 80.0 0.0 0.0 13.1 1,713 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 1.5 0.0 0.5 0.0 0.0 0.0 20.1 22 1
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 56.8 n/a 41.0 0.0 0.0 0.0 166 11
    Water (g) 29.8 2.9 0.4 18.0 4.8 123.7 26.7 38.1 0.0 1.1 374.3 620 41
    Zinc (mg) 1.8 0.1 0.1 0.1 3.6 1.2 0.1 0.6 0.0 0.0 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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