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Nutritional Facts: Country Apple Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (220g)
brown sugar
1 1/2 teaspoons (4g)
cinnamon
1/2 cup (114g)
butter
1 cup (117g)
walnuts
8 ounces (227g)
cream cheese
2 tablespoons (31g)
milk
1 (50g)
eggs
1/4 cup (50g)
sugar
1/2 teaspoon (2g)
vanilla
3 1/2 cups (438g)
apples
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.8 0.4 0.0 0.4 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 1.0 n/a 0.0 0.0 2.7 0.5 0.0 0.4 n/a n/a 0.0 5 0
Ash (g) 1.2 1.0 0.1 2.4 2.1 3.0 0.2 0.5 0.0 0.0 0.8 11 1
Aspartic acid (g) 1.1 n/a 0.0 0.1 2.1 1.2 0.1 0.7 n/a n/a 0.3 6 0
Beta-sitosterol n/a n/a n/a 4.5 74.9 n/a n/a n/a n/a n/a n/a 79 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 182.6 39.3 27.2 114.7 222.7 36.3 28.0 0.5 0.2 26.3 715 48
Calories 910.0 836.0 9.7 813.8 765.2 777.0 19.5 71.5 193.5 6.0 227.5 4,630 309
Calories (kj) 3,807.5 3,498.0 40.6 3,403.9 3,203.5 3,251.2 81.7 299.5 809.0 25.3 953.8 19,374 1,292
Campesterol n/a n/a n/a 0.0 8.2 n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 190.8 215.8 3.2 0.1 16.0 9.2 1.4 0.4 50.0 0.3 60.4 548 37
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 249.9 4.3 186.0 0.0 0.0 0.0 684 46
Copper (mg) 0.4 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.5 n/a 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 2.1 0.0 7.8 0.0 0.0 0.0 0.0 0.0 10.5 27 2
Folate (mcg) 65.0 2.2 0.2 3.4 114.7 25.0 1.5 23.5 0.0 0.0 13.1 249 17
Folate, DFE (mcg) 65.0 2.2 0.2 3.4 114.7 25.0 1.5 23.5 0.0 0.0 13.1 249 17
Folate, food (mcg) 65.0 2.2 0.2 3.4 114.7 25.0 1.5 23.5 0.0 0.0 13.1 249 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 25.8 28 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a 10.6 14 1
Glutamic acid (g) 8.7 n/a 0.0 0.2 3.3 3.0 0.2 0.8 n/a n/a 0.1 16 1
Glycine (g) 0.9 n/a 0.0 0.0 1.0 0.3 0.0 0.2 n/a n/a 0.0 3 0
Histidine (g) 0.6 n/a 0.0 0.0 0.5 0.4 0.0 0.2 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 1.6 0.3 0.0 3.4 0.9 0.0 0.9 0.0 0.0 0.5 11 1
Isoleucine (g) 0.9 n/a 0.0 0.1 0.7 0.7 0.1 0.3 n/a n/a 0.0 3 0
Lactose n/a 0.0 0.0 n/a 0.0 7.3 n/a 0.0 0.0 n/a 0.0 7 0
Leucine (g) 1.8 n/a 0.0 0.1 1.4 1.5 0.1 0.5 n/a n/a 0.1 5 0
Lysine (g) 0.6 n/a 0.0 0.1 0.5 1.3 0.1 0.5 n/a n/a 0.1 3 0
Magnesium (mg) 55.0 19.8 2.4 2.3 184.9 20.4 4.0 6.0 0.0 0.3 21.9 317 21
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.1 0.7 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.2 7 0
Methionine (g) 0.5 n/a 0.0 0.0 0.3 0.4 0.0 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 10.5 19.6 0.3 1.8 0.0 0.0 0.0 56 4
Niacin (mg) 3.1 0.2 0.1 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.4 6 0
Pantothenic acid (mg) 1.1 0.3 0.0 0.1 0.7 1.3 0.1 0.8 0.0 0.0 0.3 5 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 0.8 0.7 0.0 0.3 n/a n/a 0.0 3 0
Phosphorus (mg) 270.0 8.8 2.5 27.2 404.8 240.8 28.4 99.0 0.0 0.1 48.1 1,130 75
Phytosterols n/a n/a 1.0 n/a 84.2 n/a 0.0 n/a n/a n/a 52.5 138 9
Polyunsaturated Fat (g) 1.0 0.0 0.0 3.5 55.2 3.3 0.0 1.0 0.0 0.0 0.2 64 4
Potassium (mg) 267.5 292.6 16.9 27.2 516.0 313.5 46.1 69.0 1.0 3.1 468.1 2,021 135
Proline (g) 3.0 n/a 0.0 0.1 0.8 1.5 0.1 0.3 n/a n/a 0.0 6 0
Protein (g) 25.8 0.3 0.2 1.0 17.8 13.5 1.0 6.3 0.0 0.0 1.1 67 4
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 815.6 9.5 80.0 0.0 0.0 0.0 1,667 111
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 58.3 7.2 43.8 0.7 1.6 0.0 0.0 0.1 112 7
Selenium (mcg) 84.8 2.6 0.1 1.1 5.7 5.5 0.6 15.4 0.3 0.0 0.0 116 8
Serine (g) 1.3 n/a 0.0 0.1 1.1 0.8 0.1 0.5 n/a n/a 0.0 4 0
Sodium (mg) 5.0 61.6 0.4 810.4 2.3 729.3 14.9 71.0 0.5 0.2 4.4 1,700 113
Starch n/a n/a n/a n/a 0.1 0.8 n/a n/a n/a n/a 0.2 1 0
Stigmasterol n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 208.0 0.0 n/a 2.8 0.0 n/a 0.0 49.9 n/a 9.1 270 18
Sugar (g) 0.7 213.4 0.1 0.1 3.1 7.3 n/a 0.2 49.9 0.3 45.5 320 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.7 0.5 0.0 0.3 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 2.6 0.8 0.7 n/a 0.5 0.0 0.0 0.8 6 0
Tocopherol, beta n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 2.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, gamma n/a n/a 0.4 0.0 24.4 0.1 n/a 0.3 n/a n/a 0.0 25 2
Total Fat (g) 2.5 0.0 0.0 92.1 76.3 77.8 1.1 4.8 0.0 0.0 0.7 255 17
Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 3.7 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.5 0.7 0.0 0.2 n/a n/a 0.0 2 0
Valine (g) 1.0 n/a 0.0 0.1 0.9 0.9 0.1 0.4 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 11.6 2,836.4 23.4 3,051.3 42.1 270.0 0.0 0.0 236.3 6,471 431
Vitamin A, RAE (mcg) 0.0 0.0 0.6 776.3 1.2 831.6 10.1 80.0 0.0 0.0 13.1 1,713 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.5 0.0 0.5 0.0 0.0 0.0 20.1 22 1
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 56.8 n/a 41.0 0.0 0.0 0.0 166 11
Water (g) 29.8 2.9 0.4 18.0 4.8 123.7 26.7 38.1 0.0 1.1 374.3 620 41
Zinc (mg) 1.8 0.1 0.1 0.1 3.6 1.2 0.1 0.6 0.0 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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