Nutritional Facts: Weeknight Easy Beef Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
20 ounces (567g)
enchilada sauce
2 1/2 cups (283g)
shredded cheddar cheese
4 1/2 ounces (129g)
green chilies
12 (360g)
flour tortillas
Total 1 serving
Alanine (g) 5.3 0.0 n/a 2.0 0.1 1.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 n/a 2.7 0.1 1.3 10 2
Ash (g) 4.1 0.3 16.4 11.1 0.8 8.6 41 10
Aspartic acid (g) 7.6 0.1 n/a 4.5 0.4 1.4 14 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 n/a 2,036.8 23.1 464.4 2,611 653
Calories 975.2 32.0 226.8 1,138.5 51.4 1,123.2 3,547 887
Calories (kj) 4,073.3 132.8 946.9 4,757.3 214.7 4,698.0 14,823 3,706
Carbohydrates (g) 0.0 7.5 47.2 3.6 12.2 184.9 255 64
Cholesterol (mg) 308.4 0.0 0.0 296.6 0.0 0.0 605 151
Copper (mg) 0.3 0.0 n/a 0.1 0.2 0.5 1 0
Cystine (g) 0.9 0.0 n/a 0.4 0.0 0.7 2 0
Dietary Fiber (g) 0.0 1.4 9.6 0.0 1.9 11.2 24 6
Folate (mcg) 27.2 15.2 n/a 50.9 29.6 374.4 497 124
Folate, DFE (mcg) 27.2 15.2 n/a 50.9 29.6 604.8 728 182
Folate, food (mcg) 27.2 15.2 n/a 50.9 29.6 43.2 166 42
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 331.2 331 83
Fructose n/a 1.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 2 0
Glutamic acid (g) 12.7 0.2 n/a 17.2 0.3 10.3 41 10
Glycine (g) 5.7 0.0 n/a 1.2 0.1 1.1 8 2
Histidine (g) 2.7 0.0 n/a 2.5 0.1 0.7 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 3.4 1.9 1.5 12.0 29 7
Isoleucine (g) 3.7 0.0 n/a 4.4 0.1 1.1 9 2
Lactose n/a 0.0 n/a 0.6 n/a n/a 1 0
Leucine (g) 6.6 0.0 n/a 6.7 0.1 2.2 16 4
Lysine (g) 7.0 0.0 n/a 5.9 0.1 0.8 14 3
Magnesium (mg) 81.6 8.0 n/a 79.1 32.1 79.2 280 70
Maltose n/a 0.0 n/a 0.4 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.3 1.8 2 1
Methionine (g) 2.2 0.0 n/a 1.8 0.0 0.6 5 1
Monounsaturated Fat (g) 29.7 0.0 n/a 26.5 0.0 14.0 70 18
Niacin (mg) 21.1 0.1 n/a 0.2 1.2 12.9 35 9
Pantothenic acid (mg) 2.5 0.1 n/a 1.2 0.1 0.6 4 1
Phenylalanine (g) 3.3 0.0 n/a 3.7 0.1 1.6 9 2
Phosphorus (mg) 775.6 23.2 n/a 1,446.4 59.1 446.4 2,751 688
Phytosterols n/a 12.0 n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 2.0 0.0 n/a 2.7 0.1 5.7 10 3
Potassium (mg) 1,338.1 116.8 n/a 276.9 437.1 558.0 2,727 682
Proline (g) 4.3 0.0 n/a 7.9 0.1 3.5 16 4
Protein (g) 84.3 0.9 9.5 70.3 2.6 29.8 197 49
Retinol (mcg) 0.0 0.0 n/a 728.9 0.0 0.0 729 182
Riboflavin (mg) 0.7 0.0 n/a 1.1 0.1 1.0 3 1
Saturated Fat (g) 26.6 0.0 0.0 59.6 0.0 6.8 93 23
Selenium (mcg) 71.7 0.4 n/a 39.3 0.6 79.9 192 48
Serine (g) 3.4 0.0 n/a 4.1 0.1 1.6 9 2
Sodium (mg) 299.4 3.2 4,915.8 1,754.3 9.0 2,289.6 9,271 2,318
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.7 n/a n/a 1 0
Sugar (g) 0.0 3.4 37.8 1.5 6.6 6.9 56 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.1 1.9 2 1
Threonine (g) 3.3 0.0 n/a 2.5 0.1 0.9 7 2
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.8 0.9 0.7 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.0 93.6 0.3 27.9 190 47
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.9 0.0 0.4 2 0
Tyrosine (g) 2.6 0.0 n/a 3.4 0.1 1.0 7 2
Valine (g) 4.1 0.0 n/a 4.7 0.1 1.3 10 3
Vitamin A, IU (IU) 0.0 1.6 3,781.8 2,830.7 1,515.9 0.0 8,130 2,032
Vitamin A, RAE (mcg) 0.0 0.0 n/a 748.6 75.9 0.0 824 206
Vitamin B-12 (mcg) 9.8 0.0 n/a 2.3 0.0 0.0 12 3
Vitamin B-6 (mg) 1.6 0.1 n/a 0.2 0.4 0.2 2 1
Vitamin C (mg) 0.0 5.9 11.3 0.0 311.8 0.0 329 82
Vitamin D (IU) 18.1 0.0 n/a 67.8 0.0 0.0 86 21
Water (g) 298.1 71.3 493.8 103.8 112.8 108.8 1,189 297
Zinc (mg) 20.3 0.1 n/a 8.8 0.4 1.9 32 8

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