Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 large (150g) onions |
2 tablespoons (17g) garlic |
2 tablespoons (12g) fresh ginger |
2 tablespoons (11g) jalapeno peppers |
1 1/2 tablespoons (9g) curry powder |
1 1/2 teaspoons (4g) ground cinnamon |
1 teaspoon (2g) ground cumin |
2 (0g) bay leaves |
8 ounces (246g) red lentils |
8 cups (1,952g) chicken broth |
3 tablespoons (3g) fresh cilantro |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (0g) mango chutney |
2 teaspoons (12g) salt |
1 to taste (0g) fresh ground black pepper |
1/3 cup (77g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 4.8 | 19.9 | 0.0 | 0.1 | n/a | 12.0 | n/a | 0.7 | 39 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 30.3 | 1.9 | 1.3 | 45.2 | 39.3 | 19.6 | 1.0 | 100.8 | 78.1 | 2.0 | 1.8 | n/a | 2.9 | n/a | 84.2 | 443 | 74 |
| Calories | 240.4 | 60.0 | 24.9 | 9.6 | 3.1 | 30.7 | 9.7 | 7.9 | 0.4 | 847.9 | 312.3 | 0.7 | 6.5 | n/a | 0.0 | n/a | 147.8 | 1,702 | 284 |
| Calories (kj) | 1,006.1 | 249.0 | 104.2 | 40.0 | 12.9 | 128.5 | 40.6 | 32.9 | 1.6 | 3,551.2 | 1,307.8 | 2.9 | 26.8 | n/a | 0.0 | n/a | 619.6 | 7,124 | 1,187 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.5 | 2.1 | 0.7 | 5.5 | 3.2 | 0.9 | 0.1 | 145.4 | 7.4 | 0.1 | 2.0 | n/a | 0.0 | n/a | 2.2 | 189 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 39.8 | 40 | 7 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 0.2 | 0.3 | 3.1 | 2.1 | 0.2 | 0.0 | 26.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 36 | 6 |
| Folate (mcg) | 0.0 | 28.5 | 0.5 | 1.3 | 2.9 | 14.6 | 0.2 | 0.2 | 0.2 | 501.4 | 39.0 | 1.9 | 5.9 | n/a | 0.0 | n/a | 5.4 | 602 | 100 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.5 | 1.3 | 2.9 | 14.6 | 0.2 | 0.2 | 0.2 | 501.4 | 39.0 | 1.9 | 5.9 | n/a | 0.0 | n/a | 5.4 | 602 | 100 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.5 | 1.3 | 2.9 | 14.6 | 0.2 | 0.2 | 0.2 | 501.4 | 39.0 | 1.9 | 5.9 | n/a | 0.0 | n/a | 5.4 | 602 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 2.8 | 0.3 | 1.4 | 0.1 | 18.6 | 4.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 28 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 4.2 | 5.2 | 1.6 | 24.0 | 2.4 | 7.7 | 0.1 | 176.9 | 19.5 | 0.8 | 1.8 | n/a | 0.1 | n/a | 7.7 | 267 | 44 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 3.5 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 1.2 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 18 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 3.7 | 26.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 25.6 | 4.1 | 2.8 | 33.0 | 2.5 | 10.5 | 0.1 | 722.5 | 585.6 | 1.4 | 2.4 | n/a | 0.0 | n/a | 88.1 | 1,522 | 254 |
| Phytosterols (mg) | 263.3 | 22.5 | n/a | 1.8 | n/a | 6.8 | 1.0 | 1.4 | n/a | 140.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 437 | 73 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.8 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 21 | 3 |
| Potassium (mg) | 0.0 | 219.0 | 67.0 | 49.8 | 26.8 | 145.8 | 16.9 | 37.5 | 0.6 | 1,420.5 | 1,678.7 | 15.6 | 30.4 | n/a | 1.0 | n/a | 108.0 | 3,818 | 636 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Protein (g) | 0.0 | 1.7 | 1.1 | 0.2 | 0.1 | 1.2 | 0.2 | 0.4 | 0.0 | 61.3 | 39.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.6 | 107 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 133.3 | 133 | 22 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.8 | 17 | 3 |
| Selenium (mcg) | 0.0 | 0.8 | 2.4 | 0.1 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 27 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 2.8 | 1.6 | 0.3 | 4.9 | 0.4 | 3.5 | 0.0 | 17.2 | 5,973.1 | 1.4 | 0.3 | n/a | 4,651.0 | n/a | 61.3 | 10,724 | 1,787 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2.7 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 5.3 | 11.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 15.1 | 61 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.5 | 0.0 | 116.4 | 93.2 | 11.6 | 26.7 | 7.4 | 142.5 | 0.0 | 202.4 | 1.8 | n/a | 0.0 | n/a | 477.2 | 1,084 | 181 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 4.6 | 0.6 | 1.3 | 0.4 | 7.4 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | n/a | 134.8 | 165 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 5.2 | 0.6 | 12.8 | 1.1 | 0.1 | 0.2 | 0.1 | 4.2 | 0.0 | 0.8 | 11.4 | n/a | 0.0 | n/a | 0.7 | 48 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.7 | 11 | 2 |
| Water (g) | 0.0 | 133.7 | 9.8 | 9.5 | 9.9 | 0.9 | 0.4 | 0.2 | 0.0 | 29.0 | 1,872.9 | 2.8 | 27.2 | n/a | 0.0 | n/a | 57.0 | 2,153 | 359 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 9.6 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.