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Nutritional Facts: Scrambled Eggs With Chorizo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  80 g (80g)
chorizo sausages
3 tablespoons (41g)
olive oil
1 large (150g)
onions
1 large (164g)
red capsicums
1 large (164g)
green capsicum
2 large (364g)
tomatoes
3 tablespoons (43g)
butter
10 large (500g)
eggs
1 to taste (0g)
salt and pepper
6 (3g)
fresh basil leaves
4 slices (256g)
country bread
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 3.7 n/a 0.0 0.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.2 0.1 0.0 0.1 0.0 4.1 n/a 0.0 0.9 7 2
Ash (g) 3.1 0.0 0.5 0.8 0.7 1.8 0.9 5.3 n/a 0.0 5.6 19 5
Aspartic acid (g) 1.7 0.0 0.1 0.5 0.3 0.5 0.0 6.6 n/a 0.0 1.1 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.4 0.4 34.5 11.5 16.4 36.4 10.2 280.0 n/a 5.3 112.6 514 128
Calories 364.0 358.0 60.0 50.8 32.8 65.5 305.4 715.0 n/a 0.7 739.8 2,692 673
Calories (kj) 1,523.2 1,498.1 249.0 211.6 137.8 269.4 1,277.6 2,995.0 n/a 2.8 3,097.6 11,262 2,815
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.5 0.0 14.0 9.9 7.6 14.2 0.0 3.6 n/a 0.1 144.5 195 49
Cholesterol (mg) 70.4 0.0 0.0 0.0 0.0 0.0 91.6 1,860.0 n/a 0.0 0.0 2,022 505
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.4 n/a 0.0 0.3 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.6 2 1
Dietary Fiber (g) 0.0 0.0 2.6 3.4 2.8 4.4 0.0 0.0 n/a 0.0 6.1 19 5
Folate (mcg) 1.6 0.0 28.5 75.4 16.4 54.6 1.3 235.0 n/a 2.0 378.9 794 198
Folate, DFE (mcg) 1.6 0.0 28.5 75.4 16.4 54.6 1.3 235.0 n/a 2.0 588.8 1,004 251
Folate, food (mcg) 1.6 0.0 28.5 75.4 16.4 54.6 1.3 235.0 n/a 2.0 79.4 494 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 299.5 300 75
Fructose n/a n/a 1.9 3.7 1.8 5.0 n/a 0.0 n/a 0.0 n/a 12 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 3.2 1.9 4.6 n/a 1.9 n/a 0.0 n/a 14 4
Glutamic acid (g) 2.9 0.0 0.4 0.3 0.3 1.6 0.1 8.4 n/a 0.0 8.4 22 6
Glycine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 2.2 n/a 0.0 0.9 5 1
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.5 n/a 0.0 0.5 3 1
Iron (mg) 1.3 0.2 0.3 0.7 0.6 1.0 0.0 8.8 n/a 0.1 9.3 22 6
Isoleucine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 3.4 n/a 0.0 1.0 6 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.1 0.1 0.1 0.0 5.4 n/a 0.0 1.8 9 2
Lysine (g) 1.9 0.0 0.1 0.1 0.1 0.1 0.0 4.6 n/a 0.0 0.8 8 2
Magnesium (mg) 14.4 0.0 15.0 19.7 16.4 40.0 0.9 60.0 n/a 1.9 71.7 240 60
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.2 0.4 0.0 0.1 n/a 0.0 1.3 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.4 3 1
Monounsaturated Fat (g) 14.7 29.5 0.0 0.0 0.0 0.1 9.0 18.3 n/a 0.0 0.9 73 18
Niacin (mg) 4.1 0.0 0.2 1.6 0.8 2.2 0.0 0.4 n/a 0.0 12.2 21 5
Pantothenic acid (mg) 0.9 0.0 0.2 0.5 0.2 0.3 0.0 7.7 n/a 0.0 0.9 11 3
Phenylalanine (g) 0.9 0.0 0.0 0.1 0.2 0.1 0.0 3.4 n/a 0.0 1.3 6 1
Phosphorus (mg) 120.0 0.0 43.5 42.6 32.8 87.4 10.2 990.0 n/a 1.7 291.8 1,620 405
Phytosterols (mg) 0.0 89.5 22.5 n/a 14.8 25.5 n/a n/a n/a n/a n/a 152 38
Polyunsaturated Fat (g) 2.8 4.3 0.0 0.1 0.1 0.3 1.3 9.6 n/a 0.0 2.0 20 5
Potassium (mg) 318.4 0.4 219.0 346.0 287.0 862.7 10.2 690.0 n/a 8.9 327.7 3,070 768
Proline (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 n/a 0.0 2.8 7 2
Protein (g) 19.3 0.0 1.7 1.6 1.4 3.2 0.4 62.8 n/a 0.1 30.1 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 800.0 n/a 0.0 0.0 1,086 271
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 2.3 n/a 0.0 0.7 4 1
Saturated Fat (g) 11.5 5.6 0.1 0.0 0.1 0.1 21.9 15.6 n/a 0.0 1.3 56 14
Selenium (mcg) 16.9 0.0 0.8 0.2 0.0 0.0 0.4 153.5 n/a 0.0 69.4 241 60
Serine (g) 0.8 0.0 0.0 0.1 0.1 0.1 0.0 4.9 n/a 0.0 1.2 7 2
Sodium (mg) 988.0 0.8 6.0 6.6 4.9 18.2 304.2 710.0 n/a 0.1 1,313.3 3,352 838
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 6.4 6.9 3.9 9.6 0.0 1.9 n/a 0.0 6.6 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.1 0.1 0.1 0.0 0.2 n/a 0.0 1.1 2 1
Threonine (g) 1.2 0.0 0.0 0.1 0.1 0.1 0.0 2.8 n/a 0.0 0.7 5 1
Tocopherol, alpha (mg) 0.2 5.8 0.0 2.6 0.6 2.0 1.0 5.3 n/a 0.0 0.5 18 4
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.2 0.0 0.4 0.0 2.5 n/a 0.0 n/a 4 1
Total Fat (g) 30.6 40.5 0.2 0.5 0.3 0.7 34.6 47.6 n/a 0.0 4.7 160 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 0.1 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 0.2 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.3 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2.5 n/a 0.0 0.5 4 1
Valine (g) 0.7 0.0 0.0 0.1 0.1 0.1 0.0 4.3 n/a 0.0 1.1 6 2
Vitamin A, IU (IU) 0.0 0.0 3.0 5,134.8 606.8 3,032.1 1,064.6 2,700.0 n/a 158.3 0.0 12,700 3,175
Vitamin A, RAE (mcg) 0.0 0.0 0.0 257.5 29.5 152.9 291.4 800.0 n/a 7.9 0.0 1,539 385
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 4.5 n/a 0.0 0.0 6 2
Vitamin B-6 (mg) 0.4 0.0 0.2 0.5 0.4 0.3 0.0 0.9 n/a 0.0 0.3 3 1
Vitamin C (mg) 0.0 0.0 11.1 209.4 131.9 49.9 0.0 0.0 n/a 0.5 0.5 403 101
Vitamin D (IU) 48.8 0.0 0.0 0.0 0.0 0.0 25.6 410.0 n/a 0.0 0.0 484 121
Water (g) 25.5 0.0 133.7 151.2 154.0 344.1 6.8 380.8 n/a 2.8 71.2 1,270 317
Zinc (mg) 2.7 0.0 0.3 0.4 0.2 0.6 0.0 6.5 n/a 0.0 2.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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