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    Nutritional Facts: Scrambled Eggs With Chorizo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      80 g (80g)
    chorizo sausages
    		 3 tablespoons (41g)
    olive oil
    		 1 large (150g)
    onions
    		 1 large (164g)
    red capsicums
    		 1 large (164g)
    green capsicum
    		 2 large (364g)
    tomatoes
    		 3 tablespoons (43g)
    butter
    		 10 large (500g)
    eggs
    		 1 to taste (0g)
    salt and pepper
    		 6 (3g)
    fresh basil leaves
    		 4 slices (256g)
    country bread
    		 Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 3.7 n/a 0.0 0.8 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 0.2 0.1 0.0 0.1 0.0 4.1 n/a 0.0 0.9 7 2
    Ash (g) 3.1 0.0 0.5 0.8 0.7 1.8 0.9 5.3 n/a 0.0 5.6 19 5
    Aspartic acid (g) 1.7 0.0 0.1 0.5 0.3 0.5 0.0 6.6 n/a 0.0 1.1 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 6.4 0.4 34.5 11.5 16.4 36.4 10.2 280.0 n/a 5.3 112.6 514 128
    Calories 364.0 358.0 60.0 50.8 32.8 65.5 305.4 715.0 n/a 0.7 739.8 2,692 673
    Calories (kj) 1,523.2 1,498.1 249.0 211.6 137.8 269.4 1,277.6 2,995.0 n/a 2.8 3,097.6 11,262 2,815
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.5 0.0 14.0 9.9 7.6 14.2 0.0 3.6 n/a 0.1 144.5 195 49
    Cholesterol (mg) 70.4 0.0 0.0 0.0 0.0 0.0 91.6 1,860.0 n/a 0.0 0.0 2,022 505
    Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.4 n/a 0.0 0.3 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.6 2 1
    Dietary Fiber (g) 0.0 0.0 2.6 3.4 2.8 4.4 0.0 0.0 n/a 0.0 6.1 19 5
    Folate (mcg) 1.6 0.0 28.5 75.4 16.4 54.6 1.3 235.0 n/a 2.0 378.9 794 198
    Folate, DFE (mcg) 1.6 0.0 28.5 75.4 16.4 54.6 1.3 235.0 n/a 2.0 588.8 1,004 251
    Folate, food (mcg) 1.6 0.0 28.5 75.4 16.4 54.6 1.3 235.0 n/a 2.0 79.4 494 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 299.5 300 75
    Fructose n/a n/a 1.9 3.7 1.8 5.0 n/a 0.0 n/a 0.0 n/a 12 3
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 3.2 1.9 4.6 n/a 1.9 n/a 0.0 n/a 14 4
    Glutamic acid (g) 2.9 0.0 0.4 0.3 0.3 1.6 0.1 8.4 n/a 0.0 8.4 22 6
    Glycine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 2.2 n/a 0.0 0.9 5 1
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.5 n/a 0.0 0.5 3 1
    Iron (mg) 1.3 0.2 0.3 0.7 0.6 1.0 0.0 8.8 n/a 0.1 9.3 22 6
    Isoleucine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 3.4 n/a 0.0 1.0 6 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.4 0.0 0.0 0.1 0.1 0.1 0.0 5.4 n/a 0.0 1.8 9 2
    Lysine (g) 1.9 0.0 0.1 0.1 0.1 0.1 0.0 4.6 n/a 0.0 0.8 8 2
    Magnesium (mg) 14.4 0.0 15.0 19.7 16.4 40.0 0.9 60.0 n/a 1.9 71.7 240 60
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.2 0.2 0.4 0.0 0.1 n/a 0.0 1.3 3 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.4 3 1
    Monounsaturated Fat (g) 14.7 29.5 0.0 0.0 0.0 0.1 9.0 18.3 n/a 0.0 0.9 73 18
    Niacin (mg) 4.1 0.0 0.2 1.6 0.8 2.2 0.0 0.4 n/a 0.0 12.2 21 5
    Pantothenic acid (mg) 0.9 0.0 0.2 0.5 0.2 0.3 0.0 7.7 n/a 0.0 0.9 11 3
    Phenylalanine (g) 0.9 0.0 0.0 0.1 0.2 0.1 0.0 3.4 n/a 0.0 1.3 6 1
    Phosphorus (mg) 120.0 0.0 43.5 42.6 32.8 87.4 10.2 990.0 n/a 1.7 291.8 1,620 405
    Phytosterols (mg) 0.0 89.5 22.5 n/a 14.8 25.5 n/a n/a n/a n/a n/a 152 38
    Polyunsaturated Fat (g) 2.8 4.3 0.0 0.1 0.1 0.3 1.3 9.6 n/a 0.0 2.0 20 5
    Potassium (mg) 318.4 0.4 219.0 346.0 287.0 862.7 10.2 690.0 n/a 8.9 327.7 3,070 768
    Proline (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 n/a 0.0 2.8 7 2
    Protein (g) 19.3 0.0 1.7 1.6 1.4 3.2 0.4 62.8 n/a 0.1 30.1 121 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 800.0 n/a 0.0 0.0 1,086 271
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 2.3 n/a 0.0 0.7 4 1
    Saturated Fat (g) 11.5 5.6 0.1 0.0 0.1 0.1 21.9 15.6 n/a 0.0 1.3 56 14
    Selenium (mcg) 16.9 0.0 0.8 0.2 0.0 0.0 0.4 153.5 n/a 0.0 69.4 241 60
    Serine (g) 0.8 0.0 0.0 0.1 0.1 0.1 0.0 4.9 n/a 0.0 1.2 7 2
    Sodium (mg) 988.0 0.8 6.0 6.6 4.9 18.2 304.2 710.0 n/a 0.1 1,313.3 3,352 838
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.0 6.4 6.9 3.9 9.6 0.0 1.9 n/a 0.0 6.6 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.1 0.1 0.1 0.0 0.2 n/a 0.0 1.1 2 1
    Threonine (g) 1.2 0.0 0.0 0.1 0.1 0.1 0.0 2.8 n/a 0.0 0.7 5 1
    Tocopherol, alpha (mg) 0.2 5.8 0.0 2.6 0.6 2.0 1.0 5.3 n/a 0.0 0.5 18 4
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.2 0.0 0.4 0.0 2.5 n/a 0.0 n/a 4 1
    Total Fat (g) 30.6 40.5 0.2 0.5 0.3 0.7 34.6 47.6 n/a 0.0 4.7 160 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 0.1 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 0.2 n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.3 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2.5 n/a 0.0 0.5 4 1
    Valine (g) 0.7 0.0 0.0 0.1 0.1 0.1 0.0 4.3 n/a 0.0 1.1 6 2
    Vitamin A, IU (IU) 0.0 0.0 3.0 5,134.8 606.8 3,032.1 1,064.6 2,700.0 n/a 158.3 0.0 12,700 3,175
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 257.5 29.5 152.9 291.4 800.0 n/a 7.9 0.0 1,539 385
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 4.5 n/a 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.5 0.4 0.3 0.0 0.9 n/a 0.0 0.3 3 1
    Vitamin C (mg) 0.0 0.0 11.1 209.4 131.9 49.9 0.0 0.0 n/a 0.5 0.5 403 101
    Vitamin D (IU) 48.8 0.0 0.0 0.0 0.0 0.0 25.6 410.0 n/a 0.0 0.0 484 121
    Water (g) 25.5 0.0 133.7 151.2 154.0 344.1 6.8 380.8 n/a 2.8 71.2 1,270 317
    Zinc (mg) 2.7 0.0 0.3 0.4 0.2 0.6 0.0 6.5 n/a 0.0 2.4 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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