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Nutritional Facts: Bacon, Tomato, & Cheese on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (25g)
bread
3 slices (170g)
cheese
1 to taste (8g)
bacon
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 0.1 0.8 n/a n/a 1 1
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 1.4 n/a n/a 1 1
Ash (g) 0.5 7.6 n/a n/a 8 8
Aspartic acid (g) 0.1 2.1 n/a n/a 2 2
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 37.8 846.9 n/a n/a 885 885
Calories 66.5 564.0 n/a n/a 631 631
Calories (kj) 278.3 2,361.7 n/a n/a 2,640 2,640
Carbohydrates (g) 12.7 14.2 n/a n/a 27 27
Cholesterol (mg) 0.0 109.1 n/a n/a 109 109
Copper (mg) 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.6 0.0 n/a n/a 1 1
Folate (mcg) 27.8 8.5 n/a n/a 36 36
Folate, DFE (mcg) 42.8 8.5 n/a n/a 51 51
Folate, food (mcg) 6.3 8.5 n/a n/a 15 15
Folic acid (mcg) 21.5 0.0 n/a n/a 22 22
Fructose (g) 0.5 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 0.6 7.0 n/a n/a 8 8
Glycine (g) 0.1 0.6 n/a n/a 1 1
Histidine (g) 0.0 1.4 n/a n/a 1 1
Iron (mg) 0.9 1.4 n/a n/a 2 2
Isoleucine (g) 0.1 1.5 n/a n/a 2 2
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 3.0 n/a n/a 3 3
Lysine (g) 0.1 3.3 n/a n/a 3 3
Magnesium (mg) 5.8 51.1 n/a n/a 57 57
Maltose (g) 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.9 n/a n/a 1 1
Monounsaturated Fat (g) 0.2 12.2 n/a n/a 12 12
Niacin (mg) 1.1 0.1 n/a n/a 1 1
Pantothenic acid (mg) 0.1 1.7 n/a n/a 2 2
Phenylalanine (g) 0.1 1.7 n/a n/a 2 2
Phosphorus (mg) 24.8 681.6 n/a n/a 706 706
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 1.2 n/a n/a 2 2
Potassium (mg) 25.0 618.6 n/a n/a 644 644
Proline (g) 0.2 3.4 n/a n/a 4 4
Protein (g) 1.9 33.5 n/a n/a 35 35
Retinol (mcg) 0.0 252.2 n/a n/a 252 252
Riboflavin (mg) 0.1 0.8 n/a n/a 1 1
Saturated Fat (g) 0.2 26.2 n/a n/a 26 26
Selenium (mcg) 4.3 27.6 n/a n/a 32 32
Serine (g) 0.1 1.6 n/a n/a 2 2
Sodium (mg) 127.8 1,646.1 n/a n/a 1,774 1,774
Starch (g) 10.2 n/a n/a n/a 10 10
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 1.1 n/a n/a n/a 1 1
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a n/a 0 0
Threonine (g) 0.1 1.1 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.8 41.7 n/a n/a 43 43
Tryptophan (g) 0.0 0.5 n/a n/a 1 1
Tyrosine (g) 0.1 1.8 n/a n/a 2 2
Valine (g) 0.1 2.0 n/a n/a 2 2
Vitamin A, IU (IU) 0.0 1,201.3 n/a n/a 1,201 1,201
Vitamin A, RAE (mcg) 0.0 270.9 n/a n/a 271 271
Vitamin B-12 (mcg) 0.0 2.2 n/a n/a 2 2
Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 9.1 73.5 n/a n/a 83 83
Zinc (mg) 0.2 5.1 n/a n/a 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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