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Nutritional Facts: Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (101g)
celery
1/2 cup (119g)
water
6 medium (1,278g)
potatoes
2 cups (474g)
water
1 medium (110g)
onions
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
3 cups (732g)
milk
Total 1 serving
Alanine (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.3 n/a 0.1 0.0 0.0 0.9 2 0
Ash (g) 0.8 0.1 13.8 0.5 0.4 12.0 0.0 5.3 33 5
Aspartic acid (g) 0.1 n/a 6.0 n/a 0.1 0.0 0.0 1.8 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.4 3.6 153.4 14.2 25.3 2.9 2.5 871.1 1,113 186
Calories 16.2 0.0 984.1 0.0 44.0 0.0 1.4 468.5 1,514 252
Calories (kj) 67.7 0.0 4,102.4 0.0 182.6 0.0 6.0 1,961.8 6,320 1,053
Carbohydrates (g) 3.0 0.0 223.3 0.0 10.3 0.0 0.4 34.0 271 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.5 102 17
Copper (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 1.6 0.0 28.1 0.0 1.9 0.0 0.1 0.0 32 5
Folate (mcg) 36.4 0.0 204.5 0.0 20.9 0.0 0.1 36.6 298 50
Folate, DFE (mcg) 36.4 0.0 204.5 0.0 20.9 0.0 0.1 36.6 298 50
Folate, food (mcg) 36.4 0.0 204.5 0.0 20.9 0.0 0.1 36.6 298 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 3.5 n/a 1.4 n/a 0.0 n/a 5 1
Galactose (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.6 n/a 4.2 n/a 2.2 n/a 0.0 n/a 7 1
Glutamic acid (g) 0.1 n/a 4.4 n/a 0.3 0.0 0.0 5.0 10 2
Glycine (g) 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.5 1 0
Histidine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 10.0 0.0 0.2 0.0 0.1 0.4 11 2
Isoleucine (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 1.4 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 1.2 n/a 0.0 0.0 0.0 2.3 4 1
Lysine (g) 0.0 n/a 1.3 n/a 0.0 0.0 0.0 1.9 3 1
Magnesium (mg) 11.1 1.2 293.9 4.7 11.0 0.1 1.0 95.2 418 70
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 2.0 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 8 1
Niacin (mg) 0.3 0.0 13.5 0.0 0.1 0.0 0.0 0.6 15 2
Pantothenic acid (mg) 0.2 0.0 3.8 0.0 0.1 0.0 0.0 2.3 6 1
Phenylalanine (g) 0.0 n/a 1.0 n/a 0.0 0.0 0.0 1.2 2 0
Phosphorus (mg) 24.2 0.0 728.5 0.0 31.9 0.0 0.9 680.8 1,466 244
Phytosterols (mg) 6.1 n/a 63.9 n/a 16.5 0.0 0.5 0.0 87 14
Polyunsaturated Fat (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1.0 2 0
Potassium (mg) 262.6 1.2 5,380.4 4.7 160.6 1.0 7.6 1,105.3 6,923 1,154
Proline (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 2.3 3 1
Protein (g) 0.7 0.0 25.8 0.0 1.2 0.0 0.1 24.0 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.9 227 38
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1.2 2 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 16.7 17 3
Selenium (mcg) 0.4 0.0 3.8 0.0 0.6 0.0 0.0 14.6 19 3
Serine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1.3 2 0
Sodium (mg) 80.8 3.6 76.7 14.2 4.4 4,651.0 0.1 358.7 5,189 865
Starch (g) 0.0 n/a 197.3 n/a 0.0 n/a n/a n/a 197 33
Sucrose (g) 0.1 n/a 2.2 n/a 1.1 n/a 0.0 n/a 3 1
Sugar (g) 1.8 0.0 10.0 0.0 4.7 0.0 0.0 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.3 1 0
Threonine (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 1.1 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 1.2 0.0 0.1 0.0 0.0 26.8 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1.2 2 0
Valine (g) 0.0 n/a 1.3 n/a 0.0 0.0 0.0 1.6 3 0
Vitamin A, IU (IU) 453.5 0.0 25.6 0.0 2.2 0.0 3.1 1,010.2 1,495 249
Vitamin A, RAE (mcg) 22.2 0.0 0.0 0.0 0.0 0.0 0.2 241.6 264 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Vitamin B-6 (mg) 0.1 0.0 3.8 0.0 0.1 0.0 0.0 0.3 4 1
Vitamin C (mg) 3.1 0.0 251.8 0.0 8.1 0.0 0.0 11.0 274 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 96.4 118.4 1,014.0 473.5 98.0 0.0 0.1 641.9 2,442 407
Zinc (mg) 0.1 0.0 3.7 0.0 0.2 0.0 0.0 2.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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