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    Nutritional Facts: Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (101g)
    celery
    1/2 cup (119g)
    water
    6 medium (1,278g)
    potatoes
    2 cups (474g)
    water
    1 medium (110g)
    onions
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 cups (732g)
    milk
    Total 1 serving
    Alanine (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 1.3 n/a 0.1 0.0 0.0 0.9 2 0
    Ash (g) 0.8 0.1 13.8 0.5 0.4 12.0 0.0 5.3 33 5
    Aspartic acid (g) 0.1 n/a 6.0 n/a 0.1 0.0 0.0 1.8 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.4 3.6 153.4 14.2 25.3 2.9 2.5 871.1 1,113 186
    Calories 16.2 0.0 984.1 0.0 44.0 0.0 1.4 468.5 1,514 252
    Calories (kj) 67.7 0.0 4,102.4 0.0 182.6 0.0 6.0 1,961.8 6,320 1,053
    Carbohydrates (g) 3.0 0.0 223.3 0.0 10.3 0.0 0.4 34.0 271 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.5 102 17
    Copper (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 1.6 0.0 28.1 0.0 1.9 0.0 0.1 0.0 32 5
    Folate (mcg) 36.4 0.0 204.5 0.0 20.9 0.0 0.1 36.6 298 50
    Folate, DFE (mcg) 36.4 0.0 204.5 0.0 20.9 0.0 0.1 36.6 298 50
    Folate, food (mcg) 36.4 0.0 204.5 0.0 20.9 0.0 0.1 36.6 298 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a 3.5 n/a 1.4 n/a 0.0 n/a 5 1
    Galactose (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.6 n/a 4.2 n/a 2.2 n/a 0.0 n/a 7 1
    Glutamic acid (g) 0.1 n/a 4.4 n/a 0.3 0.0 0.0 5.0 10 2
    Glycine (g) 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.5 1 0
    Histidine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.7 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.0 10.0 0.0 0.2 0.0 0.1 0.4 11 2
    Isoleucine (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 1.4 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 1.2 n/a 0.0 0.0 0.0 2.3 4 1
    Lysine (g) 0.0 n/a 1.3 n/a 0.0 0.0 0.0 1.9 3 1
    Magnesium (mg) 11.1 1.2 293.9 4.7 11.0 0.1 1.0 95.2 418 70
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 2.0 0.0 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 8 1
    Niacin (mg) 0.3 0.0 13.5 0.0 0.1 0.0 0.0 0.6 15 2
    Pantothenic acid (mg) 0.2 0.0 3.8 0.0 0.1 0.0 0.0 2.3 6 1
    Phenylalanine (g) 0.0 n/a 1.0 n/a 0.0 0.0 0.0 1.2 2 0
    Phosphorus (mg) 24.2 0.0 728.5 0.0 31.9 0.0 0.9 680.8 1,466 244
    Phytosterols (mg) 6.1 n/a 63.9 n/a 16.5 0.0 0.5 0.0 87 14
    Polyunsaturated Fat (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1.0 2 0
    Potassium (mg) 262.6 1.2 5,380.4 4.7 160.6 1.0 7.6 1,105.3 6,923 1,154
    Proline (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 2.3 3 1
    Protein (g) 0.7 0.0 25.8 0.0 1.2 0.0 0.1 24.0 52 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.9 227 38
    Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1.2 2 0
    Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 16.7 17 3
    Selenium (mcg) 0.4 0.0 3.8 0.0 0.6 0.0 0.0 14.6 19 3
    Serine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1.3 2 0
    Sodium (mg) 80.8 3.6 76.7 14.2 4.4 4,651.0 0.1 358.7 5,189 865
    Starch (g) 0.0 n/a 197.3 n/a 0.0 n/a n/a n/a 197 33
    Sucrose (g) 0.1 n/a 2.2 n/a 1.1 n/a 0.0 n/a 3 1
    Sugar (g) 1.8 0.0 10.0 0.0 4.7 0.0 0.0 n/a 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.3 1 0
    Threonine (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 1.1 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 0.0 1.2 0.0 0.1 0.0 0.0 26.8 28 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1.2 2 0
    Valine (g) 0.0 n/a 1.3 n/a 0.0 0.0 0.0 1.6 3 0
    Vitamin A, IU (IU) 453.5 0.0 25.6 0.0 2.2 0.0 3.1 1,010.2 1,495 249
    Vitamin A, RAE (mcg) 22.2 0.0 0.0 0.0 0.0 0.0 0.2 241.6 264 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
    Vitamin B-6 (mg) 0.1 0.0 3.8 0.0 0.1 0.0 0.0 0.3 4 1
    Vitamin C (mg) 3.1 0.0 251.8 0.0 8.1 0.0 0.0 11.0 274 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 96.4 118.4 1,014.0 473.5 98.0 0.0 0.1 641.9 2,442 407
    Zinc (mg) 0.1 0.0 3.7 0.0 0.2 0.0 0.0 2.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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