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    Nutritional Facts: Apricot Glazed Rum Coffee Cake for Bundt Pan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 teaspoons (18g)
    active dry yeast
    1/4 cup (59g)
    water
    3/4 cup (183g)
    milk
    4 cups (500g)
    all-purpose flour
    1 cup (227g)
    butter
    3/4 cup (150g)
    granulated sugar
    5 large (250g)
    eggs
    1 teaspoon (6g)
    salt
    1 (0g)
    lemons, zest of
    1 teaspoon (4g)
    rum flavoring
    1 cup (320g)
    apricot jam
    1 tablespoon (14g)
    rum
    Total 1 serving
    Alanine (g) 0.4 n/a 0.2 1.7 0.1 n/a 1.8 0.0 n/a n/a n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 4.6 6 0
    Arginine (g) 0.4 n/a 0.2 2.1 0.1 n/a 2.1 0.0 n/a n/a n/a 0.0 5 0
    Ash (g) 1.0 0.1 1.3 2.4 4.8 0.0 2.7 6.0 n/a 0.0 0.6 0.0 19 1
    Aspartic acid (g) 0.7 n/a 0.5 2.2 0.1 n/a 3.3 0.0 n/a n/a n/a 0.0 7 0
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 5.4 1.8 217.8 75.0 54.5 1.5 140.0 1.4 n/a 0.0 64.0 0.0 561 35
    Calories 58.5 0.0 117.1 1,820.0 1,627.6 580.5 357.5 0.0 n/a 10.0 774.4 31.9 5,377 336
    Calories (kj) 245.0 0.0 490.4 7,615.0 6,807.7 2,427.0 1,497.5 0.0 n/a 41.7 3,244.8 133.5 22,503 1,406
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.4 0.0 8.5 381.6 0.1 150.0 1.8 0.0 n/a 0.1 206.1 0.0 756 47
    Cholesterol (mg) 0.0 0.0 25.6 0.0 488.1 0.0 930.0 0.0 n/a 0.0 0.0 0.0 1,444 90
    Copper (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 1.1 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 4.8 0.0 0.0 13.5 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 19 1
    Folate (mcg) 421.2 0.0 9.2 130.0 6.8 0.0 117.5 0.0 n/a 0.0 3.2 0.0 688 43
    Folate, DFE (mcg) 421.2 0.0 9.2 130.0 6.8 0.0 117.5 0.0 n/a 0.0 3.2 0.0 688 43
    Folate, food (mcg) 421.2 0.0 9.2 130.0 6.8 0.0 117.5 0.0 n/a 0.0 3.2 0.0 688 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.2 n/a 1.3 17.4 0.4 n/a 4.2 0.0 n/a n/a n/a 0.0 24 2
    Glycine (g) 0.3 n/a 0.1 1.9 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 3 0
    Histidine (g) 0.2 n/a 0.2 1.2 0.1 n/a 0.8 0.0 n/a n/a n/a 0.0 2 0
    Iron (mg) 0.4 0.0 0.1 5.9 0.0 0.1 4.4 0.0 n/a 0.0 1.6 0.0 12 1
    Isoleucine (g) 0.3 n/a 0.4 1.8 0.1 n/a 1.7 0.0 n/a n/a n/a 0.0 4 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.6 3.6 0.2 n/a 2.7 0.0 n/a n/a n/a 0.0 8 0
    Lysine (g) 0.6 n/a 0.5 1.1 0.2 n/a 2.3 0.0 n/a n/a n/a 0.0 5 0
    Magnesium (mg) 9.7 0.6 23.8 110.0 4.5 0.0 30.0 0.1 n/a 0.2 12.8 0.0 192 12
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 3.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 4 0
    Methionine (g) 0.1 n/a 0.2 0.9 0.0 n/a 1.0 0.0 n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.8 0.0 1.9 0.4 47.7 0.0 9.1 0.0 n/a n/a 0.0 0.0 60 4
    Niacin (mg) 7.2 0.0 0.2 6.3 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.0 14 1
    Pantothenic acid (mg) 2.4 0.0 0.6 2.2 0.2 0.0 3.8 0.0 n/a 0.0 0.1 0.0 9 1
    Phenylalanine (g) 0.3 n/a 0.3 2.6 0.1 n/a 1.7 0.0 n/a n/a n/a 0.0 5 0
    Phosphorus (mg) 114.7 0.0 170.2 540.0 54.5 0.0 495.0 0.0 n/a 0.9 9.6 0.7 1,386 87
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.2 2.1 6.9 0.0 4.8 0.0 n/a n/a 0.0 0.0 14 1
    Potassium (mg) 171.9 0.6 276.3 535.0 54.5 3.0 345.0 0.5 n/a 4.1 246.4 0.3 1,638 102
    Proline (g) 0.3 n/a 0.6 6.0 0.2 n/a 1.3 0.0 n/a n/a n/a 0.0 8 1
    Protein (g) 7.3 0.0 6.0 51.7 1.9 0.0 31.4 0.0 n/a 0.0 2.2 0.0 101 6
    Retinol (mcg) 0.0 0.0 56.7 0.0 1,523.2 0.0 400.0 0.0 n/a 0.0 0.0 0.0 1,980 124
    Riboflavin (mg) 0.7 0.0 0.3 0.2 0.1 0.0 1.1 0.0 n/a 0.0 0.1 0.0 3 0
    Saturated Fat (g) 0.2 0.0 4.2 0.8 116.6 0.0 7.8 0.0 n/a n/a 0.0 0.0 130 8
    Selenium (mcg) 1.4 0.0 3.7 169.5 2.3 0.9 76.8 0.0 n/a n/a 6.4 0.0 261 16
    Serine (g) 0.4 n/a 0.3 2.6 0.1 n/a 2.4 0.0 n/a n/a n/a 0.0 6 0
    Sodium (mg) 9.2 1.8 89.7 10.0 1,620.8 1.5 355.0 2,325.5 n/a 0.2 128.0 0.1 4,542 284
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 149.7 0.0 n/a n/a n/a n/a n/a 150 9
    Sugar (g) 0.0 0.0 n/a 1.4 0.1 149.7 0.9 0.0 n/a n/a 138.9 0.0 291 18
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 0
    Threonine (g) 0.4 n/a 0.3 1.4 0.1 n/a 1.4 0.0 n/a n/a n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 5.3 0.0 2.6 0.0 n/a n/a 0.4 0.0 9 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.4 0.0 6.7 4.9 184.1 0.0 23.8 0.0 n/a 0.0 0.6 0.0 222 14
    Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a 0.1 n/a n/a n/a n/a n/a 7 0
    TransFatty acids n/a n/a n/a n/a 7.4 n/a 0.1 n/a n/a n/a n/a n/a 8 0
    Tryptophan (g) 0.1 n/a 0.1 0.6 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.3 1.6 0.1 n/a 1.2 0.0 n/a n/a n/a 0.0 3 0
    Valine (g) 0.4 n/a 0.4 2.1 0.1 n/a 2.1 0.0 n/a n/a n/a 0.0 5 0
    Vitamin A, IU (IU) 0.0 0.0 252.5 0.0 5,672.7 0.0 1,350.0 0.0 n/a 0.0 656.0 0.0 7,931 496
    Vitamin A, RAE (mcg) 0.0 0.0 60.4 0.0 1,552.7 0.0 400.0 0.0 n/a 0.0 44.8 0.0 2,058 129
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.4 0.0 2.2 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.1 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.2 0.0 31 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 136.2 0.0 205.0 0.0 n/a 0.0 0.0 0.0 341 21
    Water (g) 0.9 59.2 160.5 59.6 36.0 0.0 190.4 0.0 n/a 2.7 110.4 9.2 629 39
    Zinc (mg) 1.4 0.0 0.7 3.5 0.2 0.0 3.2 0.0 n/a 0.0 0.2 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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