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Nutritional Facts: Apricot Glazed Rum Coffee Cake for Bundt Pan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 teaspoons (18g)
active dry yeast
1/4 cup (59g)
water
3/4 cup (183g)
milk
4 cups (500g)
all-purpose flour
1 cup (227g)
butter
3/4 cup (150g)
granulated sugar
5 large (250g)
eggs
1 teaspoon (6g)
salt
1 (0g)
lemons, zest of
1 teaspoon (4g)
rum flavoring
1 cup (320g)
apricot jam
1 tablespoon (14g)
rum
Total 1 serving
Alanine (g) 0.4 n/a 0.2 1.7 0.1 n/a 1.8 0.0 n/a n/a n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 4.6 6 0
Arginine (g) 0.4 n/a 0.2 2.1 0.1 n/a 2.1 0.0 n/a n/a n/a 0.0 5 0
Ash (g) 1.0 0.1 1.3 2.4 4.8 0.0 2.7 6.0 n/a 0.0 0.6 0.0 19 1
Aspartic acid (g) 0.7 n/a 0.5 2.2 0.1 n/a 3.3 0.0 n/a n/a n/a 0.0 7 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 5.4 1.8 217.8 75.0 54.5 1.5 140.0 1.4 n/a 0.0 64.0 0.0 561 35
Calories 58.5 0.0 117.1 1,820.0 1,627.6 580.5 357.5 0.0 n/a 10.0 774.4 31.9 5,377 336
Calories (kj) 245.0 0.0 490.4 7,615.0 6,807.7 2,427.0 1,497.5 0.0 n/a 41.7 3,244.8 133.5 22,503 1,406
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.4 0.0 8.5 381.6 0.1 150.0 1.8 0.0 n/a 0.1 206.1 0.0 756 47
Cholesterol (mg) 0.0 0.0 25.6 0.0 488.1 0.0 930.0 0.0 n/a 0.0 0.0 0.0 1,444 90
Copper (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 1 0
Cystine (g) 0.1 n/a 0.1 1.1 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 4.8 0.0 0.0 13.5 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 19 1
Folate (mcg) 421.2 0.0 9.2 130.0 6.8 0.0 117.5 0.0 n/a 0.0 3.2 0.0 688 43
Folate, DFE (mcg) 421.2 0.0 9.2 130.0 6.8 0.0 117.5 0.0 n/a 0.0 3.2 0.0 688 43
Folate, food (mcg) 421.2 0.0 9.2 130.0 6.8 0.0 117.5 0.0 n/a 0.0 3.2 0.0 688 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.2 n/a 1.3 17.4 0.4 n/a 4.2 0.0 n/a n/a n/a 0.0 24 2
Glycine (g) 0.3 n/a 0.1 1.9 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 3 0
Histidine (g) 0.2 n/a 0.2 1.2 0.1 n/a 0.8 0.0 n/a n/a n/a 0.0 2 0
Iron (mg) 0.4 0.0 0.1 5.9 0.0 0.1 4.4 0.0 n/a 0.0 1.6 0.0 12 1
Isoleucine (g) 0.3 n/a 0.4 1.8 0.1 n/a 1.7 0.0 n/a n/a n/a 0.0 4 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.6 3.6 0.2 n/a 2.7 0.0 n/a n/a n/a 0.0 8 0
Lysine (g) 0.6 n/a 0.5 1.1 0.2 n/a 2.3 0.0 n/a n/a n/a 0.0 5 0
Magnesium (mg) 9.7 0.6 23.8 110.0 4.5 0.0 30.0 0.1 n/a 0.2 12.8 0.0 192 12
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 3.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 4 0
Methionine (g) 0.1 n/a 0.2 0.9 0.0 n/a 1.0 0.0 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.8 0.0 1.9 0.4 47.7 0.0 9.1 0.0 n/a n/a 0.0 0.0 60 4
Niacin (mg) 7.2 0.0 0.2 6.3 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.0 14 1
Pantothenic acid (mg) 2.4 0.0 0.6 2.2 0.2 0.0 3.8 0.0 n/a 0.0 0.1 0.0 9 1
Phenylalanine (g) 0.3 n/a 0.3 2.6 0.1 n/a 1.7 0.0 n/a n/a n/a 0.0 5 0
Phosphorus (mg) 114.7 0.0 170.2 540.0 54.5 0.0 495.0 0.0 n/a 0.9 9.6 0.7 1,386 87
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.2 2.1 6.9 0.0 4.8 0.0 n/a n/a 0.0 0.0 14 1
Potassium (mg) 171.9 0.6 276.3 535.0 54.5 3.0 345.0 0.5 n/a 4.1 246.4 0.3 1,638 102
Proline (g) 0.3 n/a 0.6 6.0 0.2 n/a 1.3 0.0 n/a n/a n/a 0.0 8 1
Protein (g) 7.3 0.0 6.0 51.7 1.9 0.0 31.4 0.0 n/a 0.0 2.2 0.0 101 6
Retinol (mcg) 0.0 0.0 56.7 0.0 1,523.2 0.0 400.0 0.0 n/a 0.0 0.0 0.0 1,980 124
Riboflavin (mg) 0.7 0.0 0.3 0.2 0.1 0.0 1.1 0.0 n/a 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.2 0.0 4.2 0.8 116.6 0.0 7.8 0.0 n/a n/a 0.0 0.0 130 8
Selenium (mcg) 1.4 0.0 3.7 169.5 2.3 0.9 76.8 0.0 n/a n/a 6.4 0.0 261 16
Serine (g) 0.4 n/a 0.3 2.6 0.1 n/a 2.4 0.0 n/a n/a n/a 0.0 6 0
Sodium (mg) 9.2 1.8 89.7 10.0 1,620.8 1.5 355.0 2,325.5 n/a 0.2 128.0 0.1 4,542 284
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 149.7 0.0 n/a n/a n/a n/a n/a 150 9
Sugar (g) 0.0 0.0 n/a 1.4 0.1 149.7 0.9 0.0 n/a n/a 138.9 0.0 291 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Threonine (g) 0.4 n/a 0.3 1.4 0.1 n/a 1.4 0.0 n/a n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 5.3 0.0 2.6 0.0 n/a n/a 0.4 0.0 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.4 0.0 6.7 4.9 184.1 0.0 23.8 0.0 n/a 0.0 0.6 0.0 222 14
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a 0.1 n/a n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a n/a 7.4 n/a 0.1 n/a n/a n/a n/a n/a 8 0
Tryptophan (g) 0.1 n/a 0.1 0.6 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.2 n/a 0.3 1.6 0.1 n/a 1.2 0.0 n/a n/a n/a 0.0 3 0
Valine (g) 0.4 n/a 0.4 2.1 0.1 n/a 2.1 0.0 n/a n/a n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 252.5 0.0 5,672.7 0.0 1,350.0 0.0 n/a 0.0 656.0 0.0 7,931 496
Vitamin A, RAE (mcg) 0.0 0.0 60.4 0.0 1,552.7 0.0 400.0 0.0 n/a 0.0 44.8 0.0 2,058 129
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.4 0.0 2.2 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.1 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.2 0.0 31 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 136.2 0.0 205.0 0.0 n/a 0.0 0.0 0.0 341 21
Water (g) 0.9 59.2 160.5 59.6 36.0 0.0 190.4 0.0 n/a 2.7 110.4 9.2 629 39
Zinc (mg) 1.4 0.0 0.7 3.5 0.2 0.0 3.2 0.0 n/a 0.0 0.2 0.0 9 1

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