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Nutritional Facts: Sweet Potato Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1/2 cup (67g)
sweet potatoes
1 (50g)
eggs
1/3 cup (42g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/4 cup (61g)
milk
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.1 0.4 0.1 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.4 0.2 n/a 0.1 n/a 1 0
Ash (g) 0.0 0.7 0.5 0.2 1.7 0.4 n/a 3 1
Aspartic acid (g) 0.0 0.3 0.7 0.2 n/a 0.2 n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 20.0 28.0 6.2 169.4 72.6 n/a 303 50
Calories 203.6 57.2 71.5 151.5 1.2 39.0 n/a 524 87
Calories (kj) 851.7 238.7 299.5 633.9 4.9 163.5 n/a 2,192 365
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.4 0.4 31.8 0.6 2.8 n/a 49 8
Cholesterol (mg) 61.1 0.0 186.0 0.0 0.0 8.5 n/a 256 43
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.0 0.0 1.1 0.0 0.0 n/a 3 1
Folate (mcg) 0.9 7.3 23.5 10.8 0.0 3.1 n/a 46 8
Folate, DFE (mcg) 0.9 7.3 23.5 10.8 0.0 3.1 n/a 46 8
Folate, food (mcg) 0.9 7.3 23.5 10.8 0.0 3.1 n/a 46 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.1 0.8 1.4 n/a 0.4 n/a 3 0
Glycine (g) 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.4 0.9 0.5 0.3 0.0 n/a 2 0
Isoleucine (g) 0.0 0.0 0.3 0.1 n/a 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.5 0.3 n/a 0.2 n/a 1 0
Lysine (g) 0.0 0.0 0.5 0.1 n/a 0.2 n/a 1 0
Magnesium (mg) 0.6 16.6 6.0 9.2 0.9 7.9 n/a 41 7
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.3 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 1.8 0.0 0.0 0.6 n/a 8 1
Niacin (mg) 0.0 0.4 0.0 0.5 0.0 0.1 n/a 1 0
Pantothenic acid (mg) 0.0 0.5 0.8 0.2 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.0 0.1 0.3 0.2 n/a 0.1 n/a 1 0
Phosphorus (mg) 6.8 31.3 99.0 45.0 228.1 56.7 n/a 467 78
Phytosterols n/a 8.0 n/a n/a n/a 0.0 n/a 8 1
Polyunsaturated Fat (g) 0.9 0.0 1.0 0.2 0.0 0.1 n/a 2 0
Potassium (mg) 6.8 224.1 69.0 44.5 0.1 92.1 n/a 437 73
Proline (g) 0.0 0.0 0.3 0.5 n/a 0.2 n/a 1 0
Protein (g) 0.2 1.0 6.3 4.3 0.0 2.0 n/a 14 2
Retinol (mcg) 190.6 0.0 80.0 0.0 0.0 18.9 n/a 289 48
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 14.6 0.0 1.6 0.1 0.0 1.4 n/a 18 3
Selenium (mcg) 0.3 0.4 15.4 14.1 0.0 1.2 n/a 31 5
Serine (g) 0.0 0.1 0.5 0.2 n/a 0.1 n/a 1 0
Sodium (mg) 3.1 36.6 71.0 0.8 181.5 29.9 n/a 323 54
Starch n/a 8.4 n/a n/a n/a n/a n/a 8 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.7 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 2.8 0.2 0.1 0.0 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.3 0.1 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.2 0.5 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 4.8 0.4 0.0 2.2 n/a 30 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.1 n/a 0.1 n/a 1 0
Valine (g) 0.0 0.1 0.4 0.2 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 709.7 9,434.4 270.0 0.0 0.0 84.2 n/a 10,498 1,750
Vitamin A, RAE (mcg) 194.3 471.5 80.0 0.0 0.0 20.1 n/a 766 128
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 0.9 n/a 3 0
Vitamin D (IU) 17.0 0.0 41.0 0.0 0.0 n/a n/a 58 10
Water (g) 5.1 51.4 38.1 5.0 0.1 53.5 n/a 153 26
Zinc (mg) 0.0 0.2 0.6 0.3 0.0 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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