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    Nutritional Facts: Sweet Potato Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    1/2 cup (67g)
    sweet potatoes
    1 (50g)
    eggs
    1/3 cup (42g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1/4 cup (61g)
    milk
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.1 0.4 0.1 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.4 0.2 n/a 0.1 n/a 1 0
    Ash (g) 0.0 0.7 0.5 0.2 1.7 0.4 n/a 3 1
    Aspartic acid (g) 0.0 0.3 0.7 0.2 n/a 0.2 n/a 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 20.0 28.0 6.2 169.4 72.6 n/a 303 50
    Calories 203.6 57.2 71.5 151.5 1.2 39.0 n/a 524 87
    Calories (kj) 851.7 238.7 299.5 633.9 4.9 163.5 n/a 2,192 365
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 13.4 0.4 31.8 0.6 2.8 n/a 49 8
    Cholesterol (mg) 61.1 0.0 186.0 0.0 0.0 8.5 n/a 256 43
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.0 0.0 1.1 0.0 0.0 n/a 3 1
    Folate (mcg) 0.9 7.3 23.5 10.8 0.0 3.1 n/a 46 8
    Folate, DFE (mcg) 0.9 7.3 23.5 10.8 0.0 3.1 n/a 46 8
    Folate, food (mcg) 0.9 7.3 23.5 10.8 0.0 3.1 n/a 46 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 0.2 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 0.1 0.8 1.4 n/a 0.4 n/a 3 0
    Glycine (g) 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0 0
    Iron (mg) 0.0 0.4 0.9 0.5 0.3 0.0 n/a 2 0
    Isoleucine (g) 0.0 0.0 0.3 0.1 n/a 0.1 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.5 0.3 n/a 0.2 n/a 1 0
    Lysine (g) 0.0 0.0 0.5 0.1 n/a 0.2 n/a 1 0
    Magnesium (mg) 0.6 16.6 6.0 9.2 0.9 7.9 n/a 41 7
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.3 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 1.8 0.0 0.0 0.6 n/a 8 1
    Niacin (mg) 0.0 0.4 0.0 0.5 0.0 0.1 n/a 1 0
    Pantothenic acid (mg) 0.0 0.5 0.8 0.2 0.0 0.2 n/a 2 0
    Phenylalanine (g) 0.0 0.1 0.3 0.2 n/a 0.1 n/a 1 0
    Phosphorus (mg) 6.8 31.3 99.0 45.0 228.1 56.7 n/a 467 78
    Phytosterols n/a 8.0 n/a n/a n/a 0.0 n/a 8 1
    Polyunsaturated Fat (g) 0.9 0.0 1.0 0.2 0.0 0.1 n/a 2 0
    Potassium (mg) 6.8 224.1 69.0 44.5 0.1 92.1 n/a 437 73
    Proline (g) 0.0 0.0 0.3 0.5 n/a 0.2 n/a 1 0
    Protein (g) 0.2 1.0 6.3 4.3 0.0 2.0 n/a 14 2
    Retinol (mcg) 190.6 0.0 80.0 0.0 0.0 18.9 n/a 289 48
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 14.6 0.0 1.6 0.1 0.0 1.4 n/a 18 3
    Selenium (mcg) 0.3 0.4 15.4 14.1 0.0 1.2 n/a 31 5
    Serine (g) 0.0 0.1 0.5 0.2 n/a 0.1 n/a 1 0
    Sodium (mg) 3.1 36.6 71.0 0.8 181.5 29.9 n/a 323 54
    Starch n/a 8.4 n/a n/a n/a n/a n/a 8 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.7 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 2.8 0.2 0.1 0.0 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.1 0.3 0.1 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.2 0.5 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.0 4.8 0.4 0.0 2.2 n/a 30 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.1 n/a 0.1 n/a 1 0
    Valine (g) 0.0 0.1 0.4 0.2 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 709.7 9,434.4 270.0 0.0 0.0 84.2 n/a 10,498 1,750
    Vitamin A, RAE (mcg) 194.3 471.5 80.0 0.0 0.0 20.1 n/a 766 128
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 0.9 n/a 3 0
    Vitamin D (IU) 17.0 0.0 41.0 0.0 0.0 n/a n/a 58 10
    Water (g) 5.1 51.4 38.1 5.0 0.1 53.5 n/a 153 26
    Zinc (mg) 0.0 0.2 0.6 0.3 0.0 0.2 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet Potato Pancakes.


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