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Nutritional Facts: Broccoli & Ham Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
refrigerated pie crusts
3 (150g)
eggs
1/2 cup (30g)
instant potato flakes
9 ounces (255g)
frozen broccoli florets
3/4 cup (42g)
deli ham
10 3/4 ounces (305g)
cream of celery soup
1 tablespoon (15g)
Dijon mustard
1 clove (3g)
garlic
2 teaspoons (0g)
dill
3/4 cup (81g)
swiss cheese
Total 1 serving
Alanine (g) 0.9 1.1 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 1.2 0.1 0.4 0.4 0.1 0.0 0.0 0.0 0.8 4 1
Ash (g) 6.3 1.6 1.1 1.7 1.6 6.8 0.5 0.0 0.0 2.2 22 3
Aspartic acid (g) 1.3 2.0 0.6 0.5 0.5 0.3 0.1 0.0 0.0 1.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 89.3 84.0 8.1 142.9 10.1 97.6 8.7 5.4 0.7 640.7 1,088 136
Calories 2,160.4 214.5 106.2 66.3 68.5 219.5 10.1 4.5 0.2 307.8 3,158 395
Calories (kj) 9,045.7 898.5 444.0 280.7 286.9 917.8 41.7 18.7 0.6 1,288.7 13,223 1,653
Carbohydrates (g) 239.2 1.1 24.4 12.2 1.6 21.4 0.8 1.0 0.0 4.4 306 38
Cholesterol (mg) 0.0 558.0 0.0 0.0 23.9 33.5 0.0 0.0 0.0 74.5 690 86
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 14.0 0.0 2.0 7.7 0.5 1.8 0.5 0.1 0.0 0.0 27 3
Folate (mcg) 289.2 70.5 13.8 171.0 2.9 6.1 1.1 0.1 0.5 4.9 560 70
Folate, DFE (mcg) 433.8 70.5 13.8 171.0 2.9 6.1 1.1 0.1 0.5 4.9 705 88
Folate, food (mcg) 80.8 70.5 13.8 171.0 2.9 6.1 1.1 0.1 0.5 4.9 352 44
Folic acid (mcg) 208.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 26
Fructose n/a 0.0 0.3 2.1 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.3 1.9 n/a n/a 0.1 n/a n/a 0.4 3 0
Glutamic acid (g) 9.2 2.5 0.4 1.0 0.8 0.9 0.1 0.0 0.0 4.6 20 2
Glycine (g) 1.0 0.6 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.4 3 0
Histidine (g) 0.5 0.5 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.9 2 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.9 2.6 0.4 2.1 0.4 1.5 0.2 0.1 0.0 0.2 19 2
Isoleucine (g) 1.0 1.0 0.1 0.3 0.2 0.2 0.0 0.0 0.0 1.2 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.0 1.6 0.1 0.3 0.4 0.3 0.0 0.0 0.0 2.4 7 1
Lysine (g) 0.6 1.4 0.1 0.4 0.5 0.2 0.0 0.0 0.0 2.1 5 1
Magnesium (mg) 72.3 18.0 19.8 45.9 9.2 15.2 7.4 0.8 0.2 30.8 220 27
Maltose n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Manganese n/a 0.0 0.0 0.8 0.2 0.6 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.4 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 57.7 5.5 0.0 0.1 1.8 3.1 0.4 0.0 0.0 5.9 74 9
Niacin (mg) 14.7 0.1 1.9 1.2 1.2 0.8 0.1 0.0 0.0 0.1 20 3
Pantothenic acid (mg) 1.9 2.3 0.6 0.7 0.2 2.8 0.0 0.0 0.0 0.3 9 1
Phenylalanine (g) 1.3 1.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 1.3 4 1
Phosphorus (mg) 348.7 297.0 46.8 127.6 64.3 91.5 15.9 4.6 0.2 459.3 1,456 182
Phytosterols n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 15.2 2.9 0.0 0.3 0.3 6.1 0.1 0.0 0.0 0.8 26 3
Potassium (mg) 484.8 207.0 329.4 541.0 120.5 298.8 20.7 12.0 2.6 62.4 2,079 260
Proline (g) 3.4 0.8 0.1 0.3 0.2 0.3 0.1 0.0 0.0 3.0 8 1
Protein (g) 27.6 18.8 2.5 7.2 7.0 4.0 0.7 0.2 0.0 21.8 90 11
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 27.4 0.0 0.0 0.0 173.3 441 55
Riboflavin (mg) 0.7 0.7 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 39.5 4.7 0.1 0.1 1.2 3.4 0.0 0.0 0.0 14.4 63 8
Selenium (mcg) 28.9 46.1 4.0 7.1 8.7 5.5 4.9 0.4 n/a 14.7 120 15
Serine (g) 1.4 1.5 0.1 0.3 0.2 0.2 0.0 0.0 0.0 1.3 5 1
Sodium (mg) 1,986.1 213.0 31.2 61.2 547.7 1,573.4 170.3 0.5 0.2 155.5 4,739 592
Starch (g) 205.4 n/a 21.2 n/a n/a n/a 0.1 n/a n/a n/a 227 28
Sucrose n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Sugar (g) 18.0 0.6 1.0 3.4 0.0 4.1 0.1 0.0 n/a 1.1 28 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 0.1 0.3 0.1 0.3 0.1 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.5 0.8 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.8 3 0
Tocopherol, alpha (mg) 2.3 1.6 0.0 3.1 0.0 4.2 0.1 0.0 n/a 0.3 12 1
Tocopherol, beta (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 7.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 1
Tocopherol, gamma (mg) 22.6 0.8 0.0 0.7 0.0 n/a 0.3 n/a n/a 0.0 24 3
Total Fat (g) 121.6 14.3 0.1 0.7 3.6 13.6 0.6 0.0 0.0 22.5 177 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.6 0.7 0.1 0.2 0.2 0.1 0.0 0.0 0.0 1.4 3 0
Valine (g) 1.2 1.3 0.1 0.3 0.3 0.2 0.0 0.0 0.0 1.7 5 1
Vitamin A, IU (IU) 0.0 810.0 3.3 2,638.4 0.0 859.9 10.7 0.3 27.5 672.3 5,022 628
Vitamin A, RAE (mcg) 0.0 240.0 0.3 132.7 0.0 67.1 0.6 0.0 1.4 178.2 620 78
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.7 4 1
Vitamin B-6 (mg) 0.2 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 24.3 143.9 1.7 0.6 0.2 0.9 0.3 0.0 172 21
Vitamin D (IU) 0.0 123.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 16.2 151 19
Water (g) 30.5 114.2 2.0 233.4 28.3 259.1 12.4 1.8 0.3 30.1 712 89
Zinc (mg) 2.2 1.9 0.2 1.2 0.6 0.4 0.1 0.0 0.0 3.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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