Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Broccoli & Ham Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    refrigerated pie crusts
    3 (150g)
    eggs
    1/2 cup (30g)
    instant potato flakes
    9 ounces (255g)
    frozen broccoli florets
    3/4 cup (42g)
    deli ham
    10 3/4 ounces (305g)
    cream of celery soup
    1 tablespoon (15g)
    Dijon mustard
    1 clove (3g)
    garlic
    2 teaspoons (0g)
    dill
    3/4 cup (81g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.9 1.1 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.7 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 1.2 0.1 0.4 0.4 0.1 0.0 0.0 0.0 0.8 4 1
    Ash (g) 6.3 1.6 1.1 1.7 1.6 6.8 0.5 0.0 0.0 2.2 22 3
    Aspartic acid (g) 1.3 2.0 0.6 0.5 0.5 0.3 0.1 0.0 0.0 1.3 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 89.3 84.0 8.1 142.9 10.1 97.6 8.7 5.4 0.7 640.7 1,088 136
    Calories 2,160.4 214.5 106.2 66.3 68.5 219.5 10.1 4.5 0.2 307.8 3,158 395
    Calories (kj) 9,045.7 898.5 444.0 280.7 286.9 917.8 41.7 18.7 0.6 1,288.7 13,223 1,653
    Carbohydrates (g) 239.2 1.1 24.4 12.2 1.6 21.4 0.8 1.0 0.0 4.4 306 38
    Cholesterol (mg) 0.0 558.0 0.0 0.0 23.9 33.5 0.0 0.0 0.0 74.5 690 86
    Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 14.0 0.0 2.0 7.7 0.5 1.8 0.5 0.1 0.0 0.0 27 3
    Folate (mcg) 289.2 70.5 13.8 171.0 2.9 6.1 1.1 0.1 0.5 4.9 560 70
    Folate, DFE (mcg) 433.8 70.5 13.8 171.0 2.9 6.1 1.1 0.1 0.5 4.9 705 88
    Folate, food (mcg) 80.8 70.5 13.8 171.0 2.9 6.1 1.1 0.1 0.5 4.9 352 44
    Folic acid (mcg) 208.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 26
    Fructose n/a 0.0 0.3 2.1 n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 0.3 1.9 n/a n/a 0.1 n/a n/a 0.4 3 0
    Glutamic acid (g) 9.2 2.5 0.4 1.0 0.8 0.9 0.1 0.0 0.0 4.6 20 2
    Glycine (g) 1.0 0.6 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.4 3 0
    Histidine (g) 0.5 0.5 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.9 2 0
    Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 11.9 2.6 0.4 2.1 0.4 1.5 0.2 0.1 0.0 0.2 19 2
    Isoleucine (g) 1.0 1.0 0.1 0.3 0.2 0.2 0.0 0.0 0.0 1.2 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.0 1.6 0.1 0.3 0.4 0.3 0.0 0.0 0.0 2.4 7 1
    Lysine (g) 0.6 1.4 0.1 0.4 0.5 0.2 0.0 0.0 0.0 2.1 5 1
    Magnesium (mg) 72.3 18.0 19.8 45.9 9.2 15.2 7.4 0.8 0.2 30.8 220 27
    Maltose n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Manganese n/a 0.0 0.0 0.8 0.2 0.6 0.1 0.1 0.0 0.0 2 0
    Methionine (g) 0.4 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.6 2 0
    Monounsaturated Fat (g) 57.7 5.5 0.0 0.1 1.8 3.1 0.4 0.0 0.0 5.9 74 9
    Niacin (mg) 14.7 0.1 1.9 1.2 1.2 0.8 0.1 0.0 0.0 0.1 20 3
    Pantothenic acid (mg) 1.9 2.3 0.6 0.7 0.2 2.8 0.0 0.0 0.0 0.3 9 1
    Phenylalanine (g) 1.3 1.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 1.3 4 1
    Phosphorus (mg) 348.7 297.0 46.8 127.6 64.3 91.5 15.9 4.6 0.2 459.3 1,456 182
    Phytosterols n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 15.2 2.9 0.0 0.3 0.3 6.1 0.1 0.0 0.0 0.8 26 3
    Potassium (mg) 484.8 207.0 329.4 541.0 120.5 298.8 20.7 12.0 2.6 62.4 2,079 260
    Proline (g) 3.4 0.8 0.1 0.3 0.2 0.3 0.1 0.0 0.0 3.0 8 1
    Protein (g) 27.6 18.8 2.5 7.2 7.0 4.0 0.7 0.2 0.0 21.8 90 11
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 27.4 0.0 0.0 0.0 173.3 441 55
    Riboflavin (mg) 0.7 0.7 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 39.5 4.7 0.1 0.1 1.2 3.4 0.0 0.0 0.0 14.4 63 8
    Selenium (mcg) 28.9 46.1 4.0 7.1 8.7 5.5 4.9 0.4 n/a 14.7 120 15
    Serine (g) 1.4 1.5 0.1 0.3 0.2 0.2 0.0 0.0 0.0 1.3 5 1
    Sodium (mg) 1,986.1 213.0 31.2 61.2 547.7 1,573.4 170.3 0.5 0.2 155.5 4,739 592
    Starch (g) 205.4 n/a 21.2 n/a n/a n/a 0.1 n/a n/a n/a 227 28
    Sucrose n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Sugar (g) 18.0 0.6 1.0 3.4 0.0 4.1 0.1 0.0 n/a 1.1 28 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.3 0.1 0.3 0.1 0.1 0.0 0.0 0.1 2 0
    Threonine (g) 0.5 0.8 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.8 3 0
    Tocopherol, alpha (mg) 2.3 1.6 0.0 3.1 0.0 4.2 0.1 0.0 n/a 0.3 12 1
    Tocopherol, beta (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 7.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 1
    Tocopherol, gamma (mg) 22.6 0.8 0.0 0.7 0.0 n/a 0.3 n/a n/a 0.0 24 3
    Total Fat (g) 121.6 14.3 0.1 0.7 3.6 13.6 0.6 0.0 0.0 22.5 177 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.6 0.7 0.1 0.2 0.2 0.1 0.0 0.0 0.0 1.4 3 0
    Valine (g) 1.2 1.3 0.1 0.3 0.3 0.2 0.0 0.0 0.0 1.7 5 1
    Vitamin A, IU (IU) 0.0 810.0 3.3 2,638.4 0.0 859.9 10.7 0.3 27.5 672.3 5,022 628
    Vitamin A, RAE (mcg) 0.0 240.0 0.3 132.7 0.0 67.1 0.6 0.0 1.4 178.2 620 78
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.7 4 1
    Vitamin B-6 (mg) 0.2 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 24.3 143.9 1.7 0.6 0.2 0.9 0.3 0.0 172 21
    Vitamin D (IU) 0.0 123.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 16.2 151 19
    Water (g) 30.5 114.2 2.0 233.4 28.3 259.1 12.4 1.8 0.3 30.1 712 89
    Zinc (mg) 2.2 1.9 0.2 1.2 0.6 0.4 0.1 0.0 0.0 3.5 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Broccoli & Ham Quiche.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes